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Training: Taper Tactics

4 June 2024 Tanika LaskeyFeatures, News
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We’ve all fallen into the trap of squeezing just a little more in before a big race, and many a medal is won or lost in the weeks before the big day, so here’s how to taper properly before that big race. – By Ray Orchison 

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comrades, long distance, running, short distance, tapering
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Modern Athlete – SA’s Biggest Running Publication

Modern Athlete magazine is packed with inspirational stories as well as events, news, reviews and opinions, covering road, trail, track and multisport, while Modern Athlete mailers and digi-mags provide all the latest information that the modern day athlete could ask for!



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