By Adnaan Mohamed
Stephen George and Carla Molinaro delivered commanding performances in punishing conditions to win the Balwin Properties False Bay 50km on Saturday.
The coastal ultra marathon, which started in Kleinmond and finished at Gordon’s Bay Primary School, tested runners with persistent rain and strong winds from the outset.
George, representing Strand Athletic Club, successfully defended his title in 3:18:24 after a controlled effort through the second half of the race.
“It was cold and there were strong winds, but I managed to run easily,” he said. “It was difficult, but after 26km I was feeling okay. The weather was too much wind and cold.”
Asisipho Josiah Matoman of RCS Gugulethu AC finished second in 3:20:51, with Mthandazo Qhina from Impala Marathon Club third in 3:25:11.
In the women’s race, Molinaro of Hollywood Athletic Club International underlined her class with victory in 3:38:15, finishing ninth overall in a strong all-round showing.
“It was a lot harder than I thought it was going to be. That wind and that rain was a bit savage,” she said.
Despite the conditions, Molinaro said the route remained a highlight.
“The course is so beautiful that it kind of distracts you a little bit.”
She added that the weather forced her to adjust her approach during the race.
“It turned out to be worse than I expected. I wasn’t even looking at my pace. I was running on feel. The conditions didn’t lead to quick times today, but it was still a good race and fun out there.”
Carla Johnson of Maverick AC took second place in 3:43:12, followed by Nedbank Running Club’s Deanné Laubscher in 3:47:50.
With the Comrades Marathon approaching, Molinaro said the race served as valuable preparation.
“I kept thinking Comrades is never going to be as bad as this. If we can do this, it will make us stronger for race day,” she said. “I’ll still do a couple more long runs, around three hours, then taper.”
In testing weather along the False Bay coastline, both winners showed composure and endurance, navigating the elements to secure decisive victories.