Gerda Steyn says Comrades’ real race begins in the mind

By Adnaan Mohamed

Defending champion Gerda Steyn believes every Comrades Marathon runner reaches a point where determination matters more than physical strength, with the 2026 edition set to celebrate the 50th official Up Run from Durban to Pietermaritzburg.

Steyn’s message comes as thousands prepare for one of South Africa’s most iconic sporting events, a race renowned for its unforgiving climbs and emotional finish-line drama.

“Comrades will always humble you at some point in the journey,” said the South African Olympian and ultra-marathon star. “The hardest moments are often where the race truly begins mentally. Sometimes all it takes is one reminder to keep moving forward.”

The Hollywood Athletic Club runner’s comments resonate with one of the race’s anticipated focal points, the gruelling 70km Raptor Rescue turnoff, where OMO will host its Stay Unbeatable Arch and water station to encourage runners during one of the route’s most demanding stretches.

OMO’s Stay Unbeatable Arch will be stationed at 70km on the Comrades 2026 Up Run route Photo: Credit OMO

The 2026 race also embraces the theme “Ska Fela Moya”, meaning “Don’t Give Up”, a message that reflects the resilience associated with the Comrades Marathon and the mental battle Steyn believes defines the event.

Another highlight will be the celebration of the Green Number Club, reserved for athletes who have completed 10 or more Comrades Marathons, earned five gold medals or claimed three victories. Their permanent race numbers remain among the event’s most respected symbols of consistency and endurance.

The 50th official Up Run adds further significance to this year’s race, with competitors facing famous climbs including Cowies Hill, Fields Hill and Polly Shortts before reaching Pietermaritzburg.

OMO, now in its second year of involvement with the ultra-marathon, says its Stay Unbeatable campaign aligns closely with the resilience displayed by runners and supporters throughout the event.

“Every year, the Comrades Marathon reminds South Africans what resilience truly looks like,” said Elizabeth Mokwena, Unilever South Africa’s Executive Marketing Director: Home Care.

“At OMO, we celebrate the people who keep going when life gets tough, whether it’s runners pushing through pain, families supporting from the sidelines, or everyday South Africans overcoming stains in their own lives. That’s why Comrades is such a powerful platform for our Stay Unbeatable message. It reflects the determination, heart, and refusal to give up that inspire the nation every year.”

The race’s emotional climax will once again arrive at the 12-hour cut-off, where exhausted runners chase the finish line against the clock in scenes that have become synonymous with the Comrades Marathon.

For Steyn, that spirit defines the event more than medals or records. The road eventually tests every athlete, and the greatest challenge often begins long after the legs have started to fade.

Adidas celebrates running community and club support in SCTM ambition

By Adnaan Mohamed

The pulse of the Mother City’s running scene beats strongest far from the elite start line, in the clubs and communities that shape every stride taken across its roads. With the Sanlam Cape Town Marathon (SCTM) pursuing Abbott World Marathon Major status, adidas has placed the spotlight on the network of runners who have turned the sport into a city-wide movement.

From the Sea Point promenade to the streets of Khayelitsha and the shaded routes of Constantia, running has grown into a shared culture. Clubs such as Running Late Club, adidas Runners Cape Town, VOB Running Club and Khayelitsha Athletics Club have become central to that rise, offering structure, support and a sense of belonging.

adidas Runners Cape Town captain Drew Ngcaba said the impact of community extended beyond performance.

“adidas Runners saved my life. When I was recovering from knee surgery, I couldn’t run, I couldn’t train and I was in a dark place. But the community kept me going. Serving the community kept me going. That’s what it means to me,” said Ngcaba.

He added that the growth of the sport in Cape Town has been rapid.

“Running in the last few years has become a must-do. Races sell out within hours. It’s not just about elites anymore; brands like adidas create spaces where everyone can experience running. It elevates the whole city.”

At VOB Running Club, captain Elydia de Monk (pictured below) has witnessed the marathon’s evolution over more than a decade.

“Years ago, it was just another marathon. Now it’s exhilarating, there’s so much excitement. You see international runners and familiar faces on the route and it’s grown into something incredibly special for our city,” she said.

De Monk said the club’s focus remained on participation and milestones.

“My highlight is helping members run their first marathon, their first half and their first ultra. Crossing the finish line with them, that’s special. It’s about being part of someone’s first.”

In Khayelitsha, running has become a platform for identity and opportunity. Khayelitsha Athletics Club captain Siphiwo Melani (pictured below) said the sport offered more than physical benefits.

“When you’re outside, you think running is just waking up and running. Then you discover the community behind it, the organisation and structure. It gave me purpose and a sense of belonging,” said Melani.

He recalled a defining moment during the marathon.

“There was a young girl on the side of the road cheering. She didn’t know me, she just saw the Khayelitsha vest. That’s when I realised this is bigger than me. Khayelitsha is not a jungle. There are good things happening here. When thousands of people come to run here, it makes me proud. We are rewriting the story.”

Collaboration among clubs has also increased, with groups training together and supporting each other’s events as participation numbers continue to climb.

As Cape Town strengthens its bid for global marathon recognition, it is these communities that remain the foundation, carrying the city’s ambitions one step at a time.

Sanlam Cape Town Marathon Fastest Field Yet

By Adnaan Mohamed

The Mother City is set to host a marathon that could rewrite its record books. The 2025 Sanlam Cape Town Marathon, staged on Sunday, 19 October, features a lightning-fast field.

The line-up includes two men under 2:05, four more below 2:06, and another four beneath 2:07.

The women’s line-up boasts athletes with personal bests of 2:16, 2:17 and 2:18, plus two more who have broken 2:20. This combination thas pundits sharpening pencils for new course records.

Records on the Edge

Both course records set in 2024 are within striking distance. Ethiopia’s Abdisa Tola ran 2:08:15, while South Africa’s Glenrose Xaba scorched the women’s mark at 2:22:22, eclipsing national and continental times. Xaba’s performance sliced nearly two minutes off Gerda Steyn’s former SA record and redefined the standard for women’s marathon running on African soil.

On the men’s side, Tola’s time edged close to the South African all-comers mark of 2:08:04 (an aided downhill mark from 1986). The fastest legal time on South African soil remains Stephen Mokoka’s 2:08:31 (2018), a benchmark now squarely in the elite field’s sights.

Men’s Showdown: Elroy Gelant Takes Aim

The front pack reads like a who’s who of marathon royalty. Kenya’s Ronald Korir (PB 2:04:22) and Bethwell Chumba Kibet (2:04:37) headline, joined by Morocco’s Othmane El Goumri (2:05:12). Yet the man drawing the loudest local attention is South Africa’s Elroy Gelant, fresh from a national-record 2:05:36 in Hamburg.

“My goal is to improve on my previous best SCTM time. Running in front of a home crowd gives me wings. The Cape Town route is honest and fast. I believe we can push it to new limits.,” said Elroy Gelant

Season form now places Gelant atop the 2025 pecking order, followed by Korir and El Goumri. Lesotho’s Tebello Ramakongoana (national record 2:06:18) and Kenya’s Justus Kangogo also loom as pace-setters. Veterans such as three-time champion Stephen Mokoka, despite turning 40 in 2025, remain potential disruptors.

Women’s Race: Fire Meets Form

Women Elite runners in action at the SCTM Photo: Caleb Bjergfelt

The women’s contest promises equal drama. Winfridah Moraa Moseti of Kenya headlines with a 2025 PB of 2:16:56 from Tokyo, while compatriot Angela Tanui and Ethiopia’s Meseret Belete bring sub-2:19 speed.

“The course, the crowd, the energy, it all pushes you forward. If the weather plays along, we can chase history,” said Winfridah Moraa Moseti

Back home, Gerda Steyn returns following wins at Two Oceans and Comrades; her marathon PB of 2:24:03 suggests she may be primed to reclaim speed over the classic 42.195km distance.

Wheelchair Division: Rivals Roll Again

The wheelchair races set up a rematch between Japan’s Sho Watanabe and the Netherlands’ Geert Schipper, separated by a photo-finish in 2024 when both clocked 1:37:33.

“This race always comes down to heart and timing. Cape Town pushes us to the limit—literally.” — Geert Schipper

Defending women’s champion Michelle Wheeler (USA) returns, while an international crop of newcomers adds depth and unpredictability to the field.

The Road to Major Status

Beyond trophies and split times, the 2025 race carries extra weight: the event is in Phase 2 of the Abbott World Marathon Majors candidacy process, aiming to become Africa’s first Major.

The race’s Platinum and Gold Label athletes help tick essential boxes for that bid.

With a world-class elite line-up, a scenic yet fast route, and passionate local support, Cape Town looks poised to sprint into the global marathon spotlight once more.

Race date: Sunday, 19 October 2025

Official site: capetownmarathon.com

Elite Men’s Field: Personal Bests

Ronald Korir (Kenya) 2:04:22 (Berlin, 2023)
Bethwell Chumba Kibet (Kenya) 2:04:37 (Amsterdam, 2023)
Othmane El Goumri (Morocco) 2:05:12 (Barcelona, 2023)
Elroy Gelant (South Africa) 2:05:36 (Hamburg, 2025)
Asefa Boki Kebede (Ethiopia) 2:05:40 (Amsterdam, 2024)
Justus Kangogo (Kenya) 2:05:57 (Berlin 2023)
Luke Kiprop (Kenya) 2:06:39 (Berlin, 2024)
Stephen Mokoka (South Africa) 2:06:42 (Osaka, 2023)
Isaac Mpofu (Zimbabwe) 2:06:48 (Boston 2022)
Hendrick Pfeiffer (Germany) 2:07:14 (Houston, 2024)
Vincent Kipyegon Ronoh (Kenya) 2:08:32 (Eindhoven, 2025)
Shadrack Kipkemboi Kebenei (Kenya) 2:08:45 (Ho Chi Min, 2023)
Adam Lipshitz (South Africa) 2:08:54 (Valencia, 2024)
Desmond Mokgobu (South Africa) 2:09:13 (Valencia, 2020)
Thabang Mosiako (South Africa) 2:09:14 (Abu Dhabi, 2024)
Melikhaya Frans (South Africa) 2:09:24 (Eugene, 2022)
Josphat Bett Kipkoech (Kenya) 2:10:01 (Nairobi, 2024)
Dagnachew Adere Maru (Ethiopia) 2:10:21 (Daegu, 2023)
Ashenafi Negese (Ethiopia) 2:10:38 (Madrid, 2025)
Moses Njoroge (Kenya) 2:11:06 (Nairobi, 2025)
Tumelo Motlagale (South Africa) 2:11:15 (Durban, 2022)
Jeremia Shaliaxwe (Namibia) 2:12:36 (Durban, 2024)
Samson Keiyo (Kenya) 2:12:52 (Ravenna, 2024)
Milton Kekana (South Africa) 2:13:14 (Durban, 2024)
Dennis Kipkosgei (Kenya) 2:13:54 (Madrid, 2024)
Raydon Balie (South Africa) 2:15:58 (Durban, 2024)
Thabang Mathebula (South Africa) 2:17:06 (Durban, 2025)
Tukiso Motlomelo (Lesotho) 2:17:10 (Cape Town, 2024)
Lekhotla Pulinyana (South Africa) 2:18:58 (Pietermaritzburg, 2025)
Diriba Situm (Ethiopia) 2:19:11 (Dubai, 2024)
George Kusche (South Africa) 2:20:12 (Cape Town, 2024)
Marko Bucarizza (South Africa) 2:23:14 (Eindhoven, 2023)
Xolisa Ndlumbini (South Africa) 2:25:43 (Cape Town 2021)
Khaya Gqwetha (South Africa) 2:31:03 (Cape Town 2021)
Paul Chirchir (Kenya) 2:32:23 (Kuala Lumpur, 2019)
Kamohelo Mofolo (Lesotho) Debut
Pacesetters for Men’s Race
Tebello Ramakongoana (Lesotho)
Samachw Sewnet (Ethiopia)
Victor Kiplimo Sawe (Kenya)
Vincent Kimaiyo (Kenya)

Elite Women’s Field

Winfridah Moseti (Kenya) 2:16:56 (Tokyo, 2025)
Angela Tanui (Kenya) 2:17:57 (Amsterdam, 2021)
Meseret Belete (Ethiopia) 2:18:21 (Amsterdam 2023)
Meseret Abebayehu (Ethiopia) 2:19:50 (Amsterdam, 2023)
Mare Dibaba (Ethiopia) 2:19:52 (Dubai, 2012)
Amid Fozya Jemal (Ethiopia) 2:21:53 (Dubai, 2024)
Meseret Gebre (Ethiopia) 2:23:11 (Barcelona, 2022)
Joan Amani Mursi Kipyatich (Kenya) 2:23:45 (Doha, 2024)
Mercy Kwambai (Kenya) 2:23:58 (Xiamen, 2025)
Gerda Steyn (South Africa) 2:24:03 (Valencia, 2023)
Netsanet Gudeta (Ethiopia) 2:25:16 (Prague, 2025)
Rachael Chebet (Uganda) 2:26:10 (Rotterdam, 2025)
Selam Fente (Ethiopia) 2:28:22 (Rome, 2025)
Almenesh Herpu (Ethiopia) 2:28:50 (Dubai, 2025)

Emane Seifu (Ethiopia) 2:30:14 (Buenos Aires, 2025)
Stella Marais (South Africa) 2:38:22 (Cape Town, 2022)
Carla Molinaro (Great Britain) 2:38:35 (Valencia, 2024)
Pacesetters for Women’s Race
Muhammed Husen (Ethiopia)
Nicolas Kipkosgei Cheromei (Keya)
Men’s Wheelchair Field
Geert Schipper (Netherlands)
Sho Watanabe (Japan)
Rafael Botello Jimenez (Spain)
Michael McCabe (United Kingdom)
Kota Hokinoue (Japan)
Lito King Anker (Netherlands)
Hiroki Nishida (Japan)
Tiaan Bosch (South Africa)
Women’s Wheelchair Field
Vanessa Cristina De Souza (Brazil)
Michelle Wheeler (USA)
Marie Emmanuelle Anais Noemi Alphonse (Mauritius)
Hannah Babalola (USA)
Yeni Aide Hernandez Mendieta (Mexico)
Rita Cuccuru (Italy)
Lucia Montenegro (Argentina)
Chelsea Stein (USA)