Do You Know That Running Ages Your Face?
8 July 2025 — By Dr Joan van Wyngaard, Founder of VitantGlow Harder Than You Train: Skincare for Active Skin. You’ve clocked the kilometres, nailed your fuelling strategy, and kept your recovery game tight. But here’s a truth many runners and active people overlook: …… read more
New MTB Challenge Puts Underberg on the Map
8 July 2025 — Running Man Adventures (RMA) is thrilled to announce the launch of the Sani Pass Time Trial (SPTT), a new mountain bike challenge set to take place on Saturday, 25 October 2025. Entries for this unique event opened Wednesday, 2 July 2025, visit www.san …… read more
Glenrose Xaba Looks Set For Another Spar Grand Prix Triumph
26 June 2025 — Glenrose Xaba (Boxer) took another step towards defending her SPAR Women’s Grand Prix title on Sunday when she won the Durban SPAR Women’s 10km Challenge in 31:54 minutes. She heads the log with a total of 55 points. Xaba was one of five runners to e …… read more
Punisher Slap Fight: SA’s Viral Combat Sport Shakes the Scene
12 June 2025 — In the dynamic and ever-evolving landscape of combat sports, a new and controversial discipline has emerged at the forefront: Punisher Slap Fight. With viral clips dominating social media platforms and captivating global audiences, this intense spectac …… read more
PUMA Launches Exclusive Collection For Hyrox World Championships
12 June 2025 — With the HYROX World Championships Chicago 2025 just days away, global sports company PUMA has unveiled its hotly-anticipated second collection of PUMA x HYROX co-branded apparel and footwear.Built with HYROX athletes in mind, the collection features n …… read more
The Long Run to Redemption
6 June 2025 — From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone runnin …… read more
Arizona ultra offers Ryan Sandes his toughest challenge yet!
20 May 2025 — Red Bull athlete and world-renowned ultra-runner Ryan Sandes took on his toughest endurance challenge yet. The Cocodona 250, a 250-mile (400 km) non-stop trail race across Arizona in the US, took place from 5-10 May 2025. Roxanne Martin chatted to Ryan …… read more
Changing The World One Skip At A Time
20 May 2025 — Running a marathon is generally already quite challenging. But running one while skipping rope? That seems borderline crazy. But, in this industry, we have come across many a crazy runner so we’ve learned you should always delve a little deeper and get …… read more
Rolling with the Roving Cow: Grit, goggles, and a guide dog named Ginty
20 May 2025 — Kathleeen Amelia Flanagan was born with retinitis pigmentosa (RP). The condition slowly narrows the field of vision: in layman’s terms, it’s like having permanent tunnel vision. Despite this she’s never been one to shy away from a challenge — including …… read more
Wild Frontiers Await: The Kruger2canyon Challenge
15 May 2025 — Calling all trail enthusiasts! The legendary Kruger2Canyon Challenge returns to the breathtaking landscapes of Hoedspruit from June 27-29, 2025, offering an adventure that combines majestic mountains with the raw beauty of African bushveld. Established …… read more
Should You Run a Marathon If You’re Sick or Just Getting Over the Flu?
15 May 2025 — Shoul Last month we debated whether or not to do away with race tees and medals to lower race costs. This month we offer two points of view on another big topic: should you run a marathon if you’re sick or just getting over the flu? We have all been th …… read more
Maluadzi dedicates Absa Run Your City Cape Town 10K win to late mom on Mother’s Day
12 May 2025 — By Adnaan MohamedIn a touching tribute on Mother’s Day, Kabelo Maluadzi delivered a performance to remember, winning the 10th edition of the Absa RUN YOUR CITY Cape Town 10K on Sunday. The 27-year-old from Alexandra stormed through the streets of the M …… read more
Undetected Hypertension Puts South Africans At Risk
12 May 2025 — This May Measurement Month, health experts are sounding the alarm on hypertension (HTN), a condition that affects billions worldwide yet remains dangerously underdiagnosed and undertreated1. Alarmingly, a recent study found that 74% of patients are una …… read more
Conquer History: Harrismith Mountain Race – Oct 18, 2025
2 May 2025 — In 2023, the Harrismith Mountain Race was staged for the 100th time, making it the oldest race in South Africa. First run in 1922, this legendary Race challenge has earned a reputation for its brutal difficulty. The late, great Wally Hayward once remar …… read more
SA Champs Conquer Drakensberg Ultra-Trail
2 May 2025 — This weekend, against the dramatic silhouette of South Africa’s most iconic mountain range, South African ultra-trail running elites Kennedy Sekhuthe and Nicolette Griffioen were crowned champions of the RMB Ultra-trail Drakensberg (RMB UTD) Miler. Th …… read more
A R1 Million Incentive announced for the Totalsports Women’s Race!
30 April 2025 — Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive if the first woman runner at the Durban edition of the Totalsports Women’s is able to break the Women’s Only 10km Worl …… read more
Kevin Lerena Defends his Boxing World Title on home soil
29 April 2025 — This Thursday, 1 May 2025, Kevin Lerena will mark an historic milestone as he defends his world title at Sunbet Arena in Pretoria. The stage is set for a historic night of boxing. Sunbet, in partnership with Legacy Boxing Promotions, is set to present …… read more
Fresh faces and familiar winners feature on day 2 of SA champs
26 April 2025 — Zeney Geldenhuys cruised to a fifth national 400m hurdles title on the second day of the SA Senior Track and Field Championships in Potchefstroom on Friday. … read more
PUMA Slashes Marathon PRs, Awards $54K as Project3 Runners Set Records
25 April 2025 — PUMA’s Project3 participants shaved a total of 1hour, 51minutes and 46seconds off their personal records at the Boston Marathon, and will take home a combined $54,000 in prize money as part of the brand’s trailblazing running programme.Debuting the Fas …… read more
Leotlela Back in Business With National 100m Title
25 April 2025 — Leotlela back in business with national 100m title Slug Meta descriptionUse AIInsert variable Excerpt Separator Title Separator Site title SEO analysisEnter a focus keyphrase to calculate the SEO score Premium SEO analysisPremiumAdd related keyphrasePr …… read more
The Great Debate
17 April 2025 — Last month showed us that this was a very good decision, a debate is sometimes needed, and being able to tell both sides and let you decide is what we at Modern Athlete aim to do. This month’s topic: Do you think races should do away with tees and med …… read more
Ipeleng Khunou: The Man They Call ‘Crazy Legs’
17 April 2025 — We get to know the man behind the name, Crazy Legs, our March cover star Ipeleng Khunou. Born with a condition that affected his mobility, from a young age Ipeleng has always had the attitude of never say never. Our Roving Cow Richard Laskey met him a …… read more
Christopher-Luke Peers: The Man Who Refused to Be Stopped
17 April 2025 — Christopher-Luke Peers had a severe stroke in 2023, waking up with half his body paralysed, he thought his life was over. But with a quiet determination, he came back, learning to walk, speak, and even how to use a spoon. Fast forward a year, Christoph …… read more
How Support Drives South Africa’s Marathon Queen, Gerda Steyn
17 April 2025 — adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journ …… read more
Erin Lazarus My life, My way
16 April 2025 — Last month we ran a feature on Erin losing her leg to lupus, and her inspirational entry into running. Speaking to Erin afterwards we realised there was a lot more to tell, and the best way to do that is to give Erin her own column. So expect more insp …… read more
Deadly Dozen Joburg
10 April 2025 — Hey Athletes… fancy putting that endurance to the test in a whole new way?Introducing: Deadly Dozen. South Africa’s exciting new fitness racing event is heading to Johannesburg on Saturday, 3 May 2025, at the Ruimsig Athletic Stadium — and trust us, yo …… read more
Top SA Track & Field Schools Gear Up for Nationals
10 April 2025 — The inaugural Track+Field series is expected to close in spectacular fashion this week when the National Final is held at the University of Johannesburg Athletics Stadium on Thursday and Friday.The memorable opening campaign saw over 4 100 athletes fro …… read more
Rory on the Run
2 April 2025 — Champions, Rory has an important message for all of you, we have all done it, run that race we shouldn’t for one reason or another. His story serves as a warning to all of you, as much as you think you can, sometimes you shouldn’t.… read more
Akani Simbine storms to world indoor champs bronze
22 March 2025 — Akani Simbine finally has an individual medal from a major championship. That’s after the 31-year-old stormed to third place in the 60m final at the World Athletics Indoor Championships in Nanjing, China on Friday. The Pretoria sprinter was, of c …… read more
Record-breaking teens shine at Joburg Grand Prix
20 March 2025 — Sprint sensation Bayanda Walaza was the star of the show at the second ASA Grand Prix meet of the season at the University of Johannesburg on Wednesday night with rising hurdles star Tumi Ramokgopa also in record-breaking form. After becoming the first …… read more
Athletics South Africa Grand Prix Brings the Heat to Pilditch!
13 March 2025 — Prudence Sekgodiso and Marioné Fourie both produced promising performances to boost their confidence levels ahead of jetting off to the World Athletics Indoor Championships in Nanjing, China next week.Competing at the first ASA Grand Prix meet of the s …… read more
St Benedict’s Boys Secure SA’s Top Rowing Title For 31st Straight Year
13 March 2025 — St Benedict’s College has once again solidified its unrivalled legacy in South African school rowing, claiming the national championship title for an extraordinary 31st consecutive year. At the prestigious annual schools’ regatta earlier this month, th …… read more
St Benedict’s Darryn Roff Elected President Of South African Schools Rowing Union
11 March 2025 — St Benedict’s College is proud to announce that Darryn Roff, the school’s Head of Rowing, has been elected President of the South African Schools Rowing Union. This appointment marks another significant milestone in Roff’s distinguished career in rowin …… read more
Speed, Style & a Splash of Rain: PUMA Deviate NITRO™ Elite 3 Review
11 March 2025 — I was fortunate enough to take the PUMA Deviate NITRO™ Elite 3 on their maiden voyage this weekend at Joburg’s Toughest 21km. The weather conditions saw some light wind and drizzle, which got progressively heavier as the race wore on—perfect for runnin …… read more
Comrades Marathon, Two Starts, FAQ
10 March 2025 — Just received from the Comrades Marathon Press office, a detailed explanation of why they have decided to roll out two starts instead of the traditional mass start. Background to the changes: Why was it necessary for the Comrades Marathon Organisers to …… read more
Comrades 2025 to Introduce Two Starts
6 March 2025 — The Comrades Marathon Association (CMA) is excited to announce a change for the 2025 Comrades Marathon with the introduction of two race starts. This innovative approach aims to enhance the race experience for all participants in the world’s biggest, o …… read more
Get Ready to Conquer Deadly Dozen – South Africa’s Ultimate Fitness Challenge!
6 March 2025 — Are you ready to unleash your inner warrior? Step into the electrifying world of Deadly Dozen, where fitness meets fierce competition in an unforgettable showdown! This isn’t just a race; it’s a thrilling adventure that will push your limits, ignite yo …… read more
The Spirit of Rowing Thrives at the 2025 SA Schools Rowing Championships
5 March 2025 — This past weekend, the SA Schools Rowing Championships, proudly partnered with Rand Merchant Bank (RMB), brought together young athletes, dedicated coaches, and passionate supporters from across South Africa for an unforgettable showcase of school rowi …… read more
HYROX Johannesburg marks a ground-breaking achievement
3 March 2025 — HYROX, the globally renowned fitness race, made a powerful impact in Johannesburg, delivering a high-energy, record-breaking event that drew athletes and spectators from across South Africa and beyond. Held at the Johannesburg Expo Centre on 1 March 20 …… read more
Win 1 of 5 Hyundai Exter SUVs in the 2025 SPAR Grand Prix!
26 February 2025 — Christmas, New Year and Valentine’s Day have come and gone, and the thoughts of many are turning to the road – not driving, but road running.The 2025 SPAR Grand Prix series get underway on Sunday, March 30, when thousands of women will take to the stre …… read more
Mr O – Ramadan Night Runs
21 February 2025 — Night runs start at 9.45pmAfternoon runs start after ASR prayersSunday afternoon 2 March: 8km . From Sports Science Centre, NewlandsMonday 3 March: 8km + 12km . From Access Park Food Truck Village [ special menu to follow for post run treats ]Wednesday …… read more
The Great Debate – You have to run Comrades to be considered a ‘real runner’
19 February 2025 — It is a common conception in the South African running scene that you cannot be considered a real runner until you have completed the ultimate human race, the Comrades Marathon. We look at the debate both for and against, and leave you to decide.… read more
What’s Your Excuse?
19 February 2025 — Losing your leg is a devastating loss, losing it because of a disease that has plagued you your whole life at the age of 23, is something many would not come back from. But Erin Lazarus is not anybody, she has overcome every obstacle in her path and wi …… read more
Cian’s Voice – We All Start Somewhere
19 February 2025 — Cian Oldknow has taken SA Running by storm with an incredible 2024 season culminating at the Paris Olympic Games. But who is Cian? Exclusive to Modern Athlete we will be publishing Cian’s column, giving her a space to vent, motivate and more importantl …… read more
Gloot Sets Its Sights on Global Growth in 2025
18 February 2025 — As 2025 kicks off, Gloot—one of South Africa’s fastest-growing health, wellness, and beauty brands—is gearing up for another exciting year of expansion, innovation, and community-driven success. After a record-breaking 2024, which saw phenomenal sales, …… read more
Absa RUN YOUR CITY SERIES unveils R1.6M Prize Purse and groundbreaking SA Athlete Incentives for 2025
18 February 2025 — The Absa RUN YOUR CITY SERIES, South Africa’s premier road running series, is raising the stakes for 2025 with a massive combined prize purse of R1 610 000.00 and groundbreaking incentives designed to inspire top performances from SA athletes. Since la …… read more
Nedbank Running Club’s Top Contenders for the 2025 Pirates 21K Powered by Medshield
13 February 2025 — The 2025 Pirates 21K Powered by Medshield, nicknamed Joburg’s toughest half, has attracted some of the best runners that Nedbank Running Club has to offer. Offering excellent preparation for the Totalsports Two Oceans Marathon later this year, the clim …… read more
Nedbank Gravel Burn: A New Era For Gravel Racing
12 February 2025 — Gravel Burn is thrilled to welcome Nedbank as its Title Sponsor, marking the start of an exciting new chapter for the seven-day, 850km stage race—now officially known as Nedbank Gravel Burn. Set to take place from 26 October to 1 November 2025, this ep …… read more
Celebrate 10 incredible years of the Absa RUN YOUR CITY SERIES in Cape Town – entries are open!
11 February 2025 — The Absa RUN YOUR CITY SERIES is turning 10! A decade of road running excellence calls for a celebration, and what better way to mark the occasion than with the 2025 Absa RUN YOUR CITY CAPE TOWN 10K? Entries are officially open for this iconic race, ha …… read more
ForeverRun NITRO™ 2 Hits the Streets!
10 February 2025 — 2 minutes read time.… read more
TRACN4 Elands Marathon Attracts Nedbank Running Club’s Best
5 February 2025 — Mpumalanga’s most scenic marathon is back. The TRACN4 Elands Marathon, hosted by the Nedbank LVCC Running Club and sponsored by Trans African Concessions (TRAC), takes place on Saturday 1 March 2025.Set against the breathtaking Elands Valley, this even …… read more
Be the First to Win a Chery Tiggo 4 Pro LiTVehicle at the 2025 Absa RUN YOUR CITY SERIES in Gqeberha
4 February 2025 — The Absa RUN YOUR CITY GQEBERHA 10K is set to make its highly anticipated return to Gqeberha on Sunday, 13 April 2025. Adding to the excitement, one fortunate participant will have the opportunity to drive home in a brand-new Chery Tiggo 4 Pro LiT, val …… read more
Tuks Student Proud to be Part of SA Blind Soccer History
28 January 2025 — The answer to what it takes to make Jonas Ndlovu happy is simple – give him a ball.It could be a cricket or a soccer ball, or let him play goalball. Nothing gets the Tuks Political Science student’s adrenaline pumping like the challenge of outsmarting …… read more
PUMA Drops Laced-up Rule Breaker: Fast-RB Nitro™ Elite Ld
27 January 2025 — PUMA is rewriting the rules of speed once again with the FAST-RB NITRO™ Elite LD – a bold, laced-up evolution of one of this year’s most talked-about releases, the FAST-RB NITRO™ Elite.Designed for runners who refuse to settle, the FAST-RB NITRO™ Elite …… read more
PUMA REVEALS SS25 HYROX COLLECTION INCLUDING FIRST EVER CO-BRANDED FOOTWEAR
27 January 2025 — With an exciting year of fitness racing ahead, PUMA and HYROX are kicking things off with the launch of their brand-new SS25 collection. For the first time, this collaboration includes co-branded PUMA x HYROX footwear.Designed specifically for HYROX at …… read more
Introducing the African Biathlon: A New Sport to Get Mzansi Moving
24 January 2025 — There’s an exciting new sport in town! The African Biathlon, unveiled today by the Nedbank Running Club—South Africa’s largest running community—is here to get South Africans moving with a fresh blend of energy, culture, and connection.Traditionally, b …… read more
Reebok Unveils the Nano X5 Training Shoes
23 January 2025 — Reebok has just launched the newest addition to its award-winning Nano franchise – the Nano X5 Training Shoes. Celebrating 15 years as the Official Shoe of Fitness, this milestone release blends decades of expertise with cutting-edge technology to deli …… read more
Boxer Athletics Club re-signs Elite Runners and welcomes promising new talent in 2025
21 January 2025 — Boxer Athletics Club (AC) is excited to announce the re-signing of its top-tier athletes, including celebrated names like Elroy Gelant, Glenrose Xaba, Cacisile Sosibo, Precious Mashele, Kabelo Mulaudzi, Chris Mhlanga, and the dynamic duo Lebo and Lebog …… read more
Barry Holland co-opted onto Comrades Marathon Board
10 January 2025 — The Comrades Marathon Association (CMA) is pleased to announce the co-option of Comrades Quadruple Green Number runner and race organiser, Barry Holland onto its Board. Barry Holland, a legendary figure in the Comrades Marathon community, brings with h …… read more
Revised Qualifying Time for #Comrades2025
9 January 2025 — With just 150 days to go until race day, the Comrades Marathon Association (CMA) is excited to share an important update about the qualifying criteria for the 98th Comrades Marathon. Effective immediately, the qualifying time for the standard 42.2km ma …… read more
New York, New York!
9 January 2025 — A serious motorbiking accident in 2020 resulted in Travis Warwick-Oliver’s right foot being amputated, but today he is running ultra-distance trails, and recently also completed the New York Marathon. – By Sean Falconer… read more
Feel comfort, find energy: ASICS launches the new NOVABLAST™ 5 shoe
4 December 2024 — Blending superior comfort with a bouncy ride, the NOVABLAST™ 5 running shoe offers energised cushioning for all runners. ASICS has launched the highly anticipated and new fan-favourite NOVABLAST™ 5 running shoe. The latest updates to the NOVABLAST™ lin …… read more
Absa renews sponsorship of the iconic Absa RUN YOUR CITY SERIES
28 November 2024 — Absa is excited to announce the renewal of its partnership as the Title Sponsor of the Absa RUN YOUR CITY SERIES, a collaboration that began during the challenging days of the Covid-19 pandemic in 2021. At a time when many sponsors were stepping back, …… read more
Do Your Part – Vote for Your Next CMA Board!
22 November 2024 — The Comrades Marathon Association (CMA) elections are around the corner, giving you the opportunity to shape the future of the iconic race. These elections will be held on Saturday, 30th November 2024, and offer a vital chance for members to select the …… read more
Joseph’s Journey: Marathon Success & Racing with Under Armour
21 November 2024 — Q: Hi Joseph, well done on your recent second place at Soweto Marathon, superb achievement. It was a 02:18:54 that you ran. Was a tough battle that you had with Onalenna Khonkhobe, who has had an incredible year. You must be happy with your performance …… read more
For the Record…
21 November 2024 — A brand new record was recently added to the running section of the world-famous Guinness World Records, with the name of South African ultra-marathoner Henk Moen as the new holder. There is one heck of a story behind this achievement, including the fa …… read more
Boxer Bonanza
19 November 2024 — With a second event launched in Tshwane this year, alongside the second edition of the Durban leg, the Boxer Super Runs saw some of the fastest times ever run on SA soil posted in this fun, all-inclusive and official 5km race series. – BY Jacky McClean …… read more
Xaba Dominates SPAR Joburg
19 November 2024 — Glenrose Xaba clinched the 2024 SPAR Grand Prix series title on 6 October with an emphatic win in the Johannesburg SPAR 10km Women’s Challenge, giving her a fourth SPAR Women’s Challenge series win this year… read more
Marathon Signed, Sealed & De(liver)ed
14 November 2024 — Having undergone a life-changing liver transplant in 2022, Joburg-based Coreen Walstra has used running as part of her recovery process, building up to her marathon debut at the recent Sanlam Cape Town Marathon. She crossed the finish line in five hour …… read more
We call it HeatGear®OG
11 November 2024 — Under Armour was founded on building a better t-shirt: a light, tight layer you could wear under your uniform to wick sweat, dry quick, and sit snug against your body—and it’s changed the way athletes dress for over 25 years. Pricing: Men’s HeatGear® A …… read more
Spartan Baby Badass Ultra (“SBBU”) 2025
3 June 2025 — Picture 56 runners taking on the challenge of their lives: a 100km or 100 mile (just over 160 km) challenge to be completed in 24 hours. It seems a little mad doesn’t it? Well, this is the fourth time the SBBU has taken place, and they are just getting …… read more
Rising from the rubble: the Darren Thomas Story
3 June 2025 — From Springbok dreams to spinal injury — and finding strength in the struggle. Darren Thomas has been through many struggles and trials. But, as our Roving Cow Richard Laskey reports, Darren has come out the other side.… read more
Bring on the Endorphins
7 May 2025 — Candice de Mendonca We’ve all heard the saying, “Exercise is the most underused antidepressant.” But have you ever wondered why that’s true? … read more
Cian’s Voice – Finding Peace In The Pause
17 April 2025 — Cian Oldknow hasn’t had the start to 2025 that she had hoped, a bone injury has put her running to a halt. With six weeks off to reflect, within injury, Cian has discovered a quiet strength, and how resting and not running is sometimes the best path fo …… read more
Izitebele, Bringing Runners Home
17 April 2025 — A social running crew based in Durban, Izitebele is a crew that believes you should never run alone. Founded in 2021 post the COVID pandemic as a space for runners to train together, it started with four but has grown to over 150 dedicated members. We …… read more
Beware the Polar Bears!
19 November 2024 — In December 2019, Mauritz Jansen van Rensburg flew down to Antarctica to take part in the Antarctic Ice Marathon. Just short of five years later, he found himself at the opposite end of the world, running the North Pole Marathon on the ice of the Arcti …… read more
Xaba, Munnik strike Gold at inaugural Boxer Super Run Tshwane
10 November 2024 — Glenrose Xaba and Luan Munnik stole the show at the inaugural Boxer Super Run Tshwane, held on Sunday, 10 November 2024, at TUKS (Uitspan). They clinched gold in the Elite Women’s and Elite Men’s races with remarkable times of 15:42 and 13:50, respecti …… read more
Same Great Race – New Name
6 November 2024 — The Dis-Chem Half Marathon Relaunches as The Biogen Half Marathon presented by Momentum Multiply for 2025. After 22 years, Dis-Chem is proud to announce that its leading sports and wellness brand, Biogen has been appointed as title sponsor in 2025 for …… read more
Nutrition: Flapjacks to Make You Fly
6 November 2024 — Try this tasty, healthy and energising breakfast recipe for flapjacks that will power your running. – By Ann Ashworth… read more
On His Way Up
6 November 2024 — With the help of a South African trail running legend, Remaketse Lekaka is dreaming of dominating the SA trail running circuit and becoming a world class athlete. – By Tathe Msimango… read more
