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From the HEART
12 April 2016 — When I suffered sudden chest pains early in a race, I had no idea how serious the problem would turn out to be. – BY MOGAMAT PHALDIE CASSIEM It was du… read more
Ready for Rio
12 April 2016 — Having claimed a second South African 10km Champs title in February, Elroy Gelant is clearly in peak racing form as he heads into the all-important last few mon… read more
Feeding for Ultras
12 April 2016 — When you run for longer than 90 minutes, eating and drinking become imperative for optimum performance and sustained health, and there are many aspects to plann… read more
Comrades Marathon Substitution Process Update!
8 April 2016 — With only two weeks to go until the close of the official Comrades Marathon Substitution Process, have you got the entry you so desperately want? This is your o… read more
Comrades Marathon Substitutions Open
1 April 2016 — The Comrades Marathon Association (CMA) has announced that its official 2016 Comrades Marathon Substitution Process is open as of today, 1 April 2016, and will… read more
Confessions of an Injured Runner
31 March 2016 — I haven’t written much about running lately, and to be perfectly honest, I’ve sort of been avoiding all things running-related… because when… read more
Win a Trip to Run in the French Alps
31 March 2016 — We’re looking for an ‘Average Joe’ amateur athlete to win the trip of a lifetime to be part of the 2016 Asics Beat the Sun international relay… read more
Caroline Makes Two Oceans History Again
30 March 2016 — With just under 3km to go in the 2016 Old Mutual Two oceans Marathon, Tanith Maxwell must have thought she had done enough to win the women’s title, havin… read more
The Run/Walk Strategy
30 March 2016 — Asking a runner to walk is like asking a shark to stop swimming… it’s never going to happen! But, what if it means running a PB at your next race?… read more
Where’s The Fire
30 March 2016 — They’ve become a regular sight in 5km fun runs around Gauteng, a group of guys in firefighting kit and running shoes, and there’s an interesting sto… read more