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Get it Right Before Racing
5 April 2018 — Take note of these common pre-race nutritional mistakes and fix them before they slow you down. – BY ESMÉ MARÉ, REGISTERED DIETICIAN Th… read more
Last Hurrah for LJ
5 April 2018 — If LJ van Zyl can win a medal at the 2018 Commonwealth Games in April in Australia, it will be a magic ending to an athletics career that has spanned more than… read more
Permanent Fixture
5 April 2018 — For the last 27 years, Tom Cottrell has written and published the Nedbank Runners’ Guide to Road and Off-Road Races in South Africa, which has become an i… read more
A Life Lived with Purpose
5 April 2018 — She was the victim of a brutal attack and shocking loss that would have left most people devastated, but instead it made Caroline Peters more determined to make… read more
Race Calendar – April 2018
22 March 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
Couldn’t… Shouldn’t… Did
22 March 2018 — Having recently finished her first Ironman 70.3 race in East London, Rogeema Kenny has not just done something she once thought she couldn’t do, she …… read more
The Long and Short of it…
22 March 2018 — In a country where long mileage is king, thanks to the focus on ultra-marathons, always remember that short runs are just as important. – BY RAY ORCHISON,… read more
Doctor Coming Through
22 March 2018 — Thanks to a number of high profile race wins over the last few years, medical student Annamart Laubscher has made a name for herself in SA trail running, and ye… read more
Flying High
22 March 2018 — One second he was a talented schoolboy athlete showing a lot of promise, the next he was a World Champion, and now 17-year-old high jumping prodigy Breyton Pool… read more
Breathing Easy
22 March 2018 — Having won six SA titles, represented her country more than 10 times, and become a regular on podiums throughout the country, Nolene Conrad has established hers… read more