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Athletes With a Cause – October
26 October 2017 — We have so many athletes in South Africa hitting the roads and trails to raise money for or awareness of important, deserving causes, and we want to give them t… read more
Loving the Trails
26 October 2017 — Multi-stage trail running events continue to grow in popularity throughout South Africa, but understandably, they are usually substantially more expensive than… read more
Drink Up, Runners!
26 October 2017 — While water can keep you hydrated on the long run, sports drinks give back the carbs, sodium and potassium lost in long-haul, high-intensity events. – BY… read more
Back to the drawing board!
26 October 2017 — After being out of running for almost a year, my coach, Lindsey Parry and I decided that it was time to get back to the drawing board and do some proper base tr… read more
The Man from Morocco
26 October 2017 — Some 23 years ago, Youssef Kanouni followed his running dreams from Morocco’s northern mountainous region to the foot of Cape Town’s Table Mountain.… read more
Not Bad for an Old Codger
26 October 2017 — Some elite athletes enjoy a relatively short career at the top level, but others seem to go on forever, even seeming to getting better with age, like multisport… read more
Hurdling to the Top
12 October 2017 — Eight years ago at the South African Youth and Junior Championships in Germiston, Antonio Alkana failed to progress to the semi-finals in his specialist 110m hu… read more
Bit Cold for Comrades Training
12 October 2017 — Modern Athlete receives many letters or pics from runners with a story with a bit of a difference, and we try to publish as many of them as we can, like this co… read more
Making Sense of the New Ride
12 October 2017 — Salomon have built up an enviable reputation in the trail running world for their robust and reliable off-road shoes, which provide great cushioning and even be… read more
Roll If You Want To
12 October 2017 — Over the past decade various novel training and therapeutic practices have made an appearance, and while some had a limited lifespan, self-myo(muscle)fascial(co… read more