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Two Careers in One
10 April 2018 — Many athletes dream of turning pro and making a career out of their favourite sport. They know it will take hard work and discipline, but the thought of getting… read more
Another Bite at Boston
10 April 2018 — With a frustrating injury lay-off now behind him, Lusapho April is determined to get back to the world class marathon performances that saw him win or podium at… read more
Cut the Cramping
10 April 2018 — Exercise-Associated Muscle Cramping (EAMC) has a habit of sneaking up on even the best prepared runners. Here’s what you need to know. – BY ERNEST H… read more
Finding Motivation
10 April 2018 — They say the journey of a thousand miles starts with a single step, but what happens when the motivation is not even there to take that first step? What do you… read more
Running from Depression
10 April 2018 — After her father committed suicide in 2008 due to severe depression, Zanele Hlatshwayo turned to running to help her through the heartache and her own depressio… read more
THRESHHold® Improves Recovery in Runners
10 April 2018 — Runners who train correctly understand that rest and recovery are as important as those long runs and interval sessions and should be included in your programme… read more
The Warm-up Routine
5 April 2018 — The simple science of warming up and cooling down properly is essential info for all runners. – BY ERNEST HOBBS As discussed in the January edition,… read more
Get it Right Before Racing
5 April 2018 — Take note of these common pre-race nutritional mistakes and fix them before they slow you down. – BY ESMÉ MARÉ, REGISTERED DIETICIAN Th… read more
Last Hurrah for LJ
5 April 2018 — If LJ van Zyl can win a medal at the 2018 Commonwealth Games in April in Australia, it will be a magic ending to an athletics career that has spanned more than… read more
Permanent Fixture
5 April 2018 — For the last 27 years, Tom Cottrell has written and published the Nedbank Runners’ Guide to Road and Off-Road Races in South Africa, which has become an i… read more