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Jeep Team’s Van Tonder and Marx in Warrior Mode Ahead of The OCR World Champs
16 September 2016 — It is less than a month until the world’s top OCR athletes fight it out at the third OCR World Championships from 14-16 October 2016 at the Blue Mountain Resort… read more
For The Love of Tri!
16 September 2016 — Sylvia van Tromp has always been a sporty person, with swimming her focus, but having also developed a passion for running and cycling, XTERRA off-road triathlo… read more
Golfing For Runners
15 September 2016 — It’s the latest craze to sweep South African running, offering a fun challenge coupled with safety for night running, all rolled into one, thanks to vario… read more
This Week’s Top Race Picks
14 September 2016 — Following on with our weekly feature, we give you a sneak peek at some of the greatest events that are coming up. Trail Races for those die hard trail runners a… read more
Runners Should Walk More!
13 September 2016 — Four-letter words are considered taboo in polite company, and the word ‘walk’ is the ultimate fourletter word for runners. The mere thought… read more
Get A Head Start
12 September 2016 — When they say that breakfast is the most important meal of the day, they’re so right – especially if you’re an athlete. Your body needs the energy of a… read more
Ultimate Human Race
11 September 2016 — Check out all the latest news and important info from the world’s biggest, oldest and most famous ultra, the Comrades Marathon. – BY DELAINE COOLS …… read more
Inspirational ‘Ouma’ Annatjie
10 September 2016 — Proudly wearing her Great Grandmaster age category tags, 74-year-old Annatjie Berntzen of Cape Town lines up most weekends in a race, including trail runs, has… read more
Finding the Balance
9 September 2016 — There’s a story about a triathlete and a frog that I often think about when I speak to people about fitting training into their busy schedules and finding… read more
Entries Open for Oceans 2017!
8 September 2016 — Entries for the 2017 Old Mutual Two Oceans Ultra Marathon are open! Entries for next year’s race opened on Thursday, 1 September 2016 and with only… read more