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Runzone 100 Club
15 February 2018 — RUNZONE 100 – HISTORY / BACKGROUND Founder Members These two Karoo boys who have known each other for over 45 years (attended Union High School in Graaff-Re… read more
Higher Pain, More Gain
15 February 2018 — Teaching your body and mind to go through the pain barrier is part of the secret to running success, if you are chasing faster times. – BY RAY ORCHISON, R… read more
The Champ is Here
15 February 2018 — In October SA’s Bradley Weiss earned the title of Off Road Triathlon World Champ after winning the XTERRA World Championship final in Kapalua, Maui, in Ha… read more
Busy Year Ahead on Track
15 February 2018 — The 2018 Track and Field Season is going to be a busy one for South African athletes, and one in which there is plenty of opportunity for both established athle… read more
Standing on Mountains
15 February 2018 — Trail runner and blogger Fareed Behardien use his Leave The Couch blogs and Leave The Couch Together Trail Runs to inspire people to get up and let that bum-pri… read more
Future Hall of Famer
13 February 2018 — Known for always running races with a big smile, and still often finishing on the podium, Candyce Hall is also a driving force behind the fast-growing Carbineer… read more
Race Calendar – February 2018
26 January 2018 — Welcome to SA’s biggest and most complete running and walking race calendar, containing all road and trail runs, as well as other running-related discipli… read more
Two Oceans Plans for Day Zero Water Problems
25 January 2018 — After over a year of planning, the 2018 Old Mutual Two Oceans Marathon is set to take place on 31 March in Cape Town, in spite of the drought in the Western Cap… read more
Modern Athlete Irene: THE Qualifier for Comrades
25 January 2018 — With just over four months until the Comrades Marathon, this is the time of year when many ultra-runners are thinking about their marathon qualifier and longer… read more
Plot that Ultra PB!
25 January 2018 — The main ultra-marathon season will soon be here, and you may be plotting an ultra PB in the coming months. Here’s what you need to know now in order to g… read more