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The Ethiopian Leprechaun
11 July 2018 — Cape Town-based Ethiopian astrophysicist Kamil Suleiman ran the recent London Marathon with a most unusual record in his sights. – BY PJ MOSES Kamil… read more
Great Expectations
11 July 2018 — While some described Clarence Munyai’s fourth place in the Commonwealth Games 200m final as disappointing, it was actually an incredible achievement by an… read more
One More Time
11 July 2018 — Seven years after running her first three-day AfricanX Trailrun at the age of 67, evergreen Marianne Nelson returned in 2018 to give the race another go, and by… read more
Liberty 250 Hits the Dolphin Coast!
6 July 2018 — Exciting New Cycle Challenge in KZN! The Liberty 250, a new event on the cycling calendar, offers TWO new three-day stage races to suit every cycling enthu… read more
Christiaan Greyling Sets the Pace at The Cathedral Peak Challenge
5 July 2018 — “The mountains are calling, and I must go.” – John Muir KWAZULU-NATAL, DRAKENSBERG – All good stories have an adventure at their core. Conceptualised by the… read more
Warrior Announces Its First Brand Ambassador
5 July 2018 — GAUTENG, PRETORIA – WARRIOR OCR events burst onto the scene in 2013, immediately spearheading the meteoric rise of obstacle course racing (OCR) in South Africa.… read more
Christiaan Greyling Sets the Pace at The Cathedral Peak Challenge
29 June 2018 — “The mountains are calling, and I must go.” – John Muir All good stories have an adventure at their core. Conceptualised by the owner of the Cat… read more
Race Calendar – July 2018
20 June 2018 — South African runners are blessed with a jam-packed race calendar every month, from road and trail runs to all the other running-related disciplines. Although J… read more
4 R’s for Recovery
20 June 2018 — After any run, especially an ultra as long as the Comrades, it’s important to eat and drink properly to replenish glycogen stores and to rehydrate. These… read more
Speed Up after Comrades
20 June 2018 — So Comrades has come and gone, and you’re asking ‘What now?’ After all those months of hard training, it’s time to plot those running go… read more