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Features
Short Test for Performance Prediction

11 December 2016 — There are many reasons for taking up running as a sport. For some the simple action of getting out there is sufficient, but for many it’s about testing th… read more

Features
Overcoming Obstacles

10 December 2016 — In October I was privileged to be part of the South African team for the trip to Blue Mountain in Canada for the 2016 Obstacle Course Racing (OCR) World Champs.… read more

Columns
Snotty E-mails from my Muscles

9 December 2016 — Muscle memory is an overused term in running circles, especially when you haven’t raced hard for a while and suddenly try to blitz a few kays without givi… read more

Features
Sub-90 Streaker

8 December 2016 — In a running career spanning 30 years, 51-year-old Peter Jaehne can look back on eight silver medals in the Comrades Marathon, six silvers in the Old Mutual Two… read more



Racing
Kick off 2017 on the Right Foot!

7 December 2016 — It’s almost the end of the year but before you log off you need to take the time to consider these events. 2017 is going to be a year filled with action p… read more

Racing
Take Your Running on Holiday

6 December 2016 — December is here and thoughts turn to holidays and time away from the office, and this can be a challenging time to maintain fitness and stick to a training pro… read more

Columns
Comrades Substitution Process to Open in March 2017

5 December 2016 — Comrades Marathon runners who were unable to enter the 2017 Comrades Marathon during the official entry period (1 September – 30 November 2016) now have a… read more

Features
I’ll Take the Salad

5 December 2016 — Salads are part of our South African culture, and can be an easy go-to meal for those of us trying to watch our weight, as well as those trying to try prevent t… read more

Features
The Champ is Here

4 December 2016 — Having shown his running prowess on both road and off-road, David Manja has the running world at his feet and is looking to do great things in the years to come… read more

Features
Multi-medal Javelin Star

3 December 2016 — In an incredibly successful career spanning 15 years, Sunette Viljoen has competed in four Olympic Games, as well as the Commonwealth Games, World Champs, Afric… read more

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