Page 79
Potato Power
7 November 2016 — The mighty potato has always been an aid to the endurance athlete and it has more benefits than we realise. All you have to remember is how you prepare your pot… read more
With a Little Help
6 November 2016 — From elites to weekend warriors, many athletes do not know the rules of athletics that cover all the running disciplines, and this sometimes leads to a clash wi… read more
Stronger Than Ever
5 November 2016 — After a number of years struggling with various injuries, Yolande Maclean posted her best ever Comrades finish in 2016, and now she has her sights firmly set on… read more
Servant of the People
3 November 2016 — They call him ‘Coach Linda,’ because he has helped so many runners get into running or improve their times, and he is also a regular pacesetter in r… read more
Check Out These Events!
2 November 2016 — Land Rover Centurion Mountain Monster Trail Run Bring the whole family to join the fun on Sunday the 4th December at the Land Rover Centurion Mountain Mons… read more
Fueling on Low Carb High Fat
31 October 2016 — There has been much conjecture around the Low Carb High Fat Diet that Professor Tim Noakes speaks about. There are many questions though that are left unanswere… read more
Get Your Entry in SOON!
30 October 2016 — Check out all the latest news and important info from the world’s biggest, oldest and most famous ultra, the Comrades Marathon. – BY DELAINE COOLS …… read more
Dare to Tri: Congrats, Helen!
29 October 2016 — The Modern Athlete DARE TO TRI Programme was thrilled to see our visually impaired athlete, Helen Webb, complete her first ever triathlon at the 5150 Bela Bela,… read more
Press Truck Misadventures
28 October 2016 — From losing clothes and being attacked by a branch to surviving frostbite and beer before sunrise, I’ve had some interesting times as a running journo! …… read more