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Feet of Flames
25 July 2018 — When you take those first few step in the morning, or after sitting for a while, and the bottoms of your feet hurt like crazy with a burning pain, chances are y… read more
Freeze-proof Fitness
25 July 2018 — There are two ways to approach winter from a training perspective: Stay tucked under warm blankets and sleep the winter away, or toughen up, get out of bed and… read more
A Select Comrades Club
25 July 2018 — Winning the Comrades Marathon is considered one of the pinnacles of achievement in South African road running. It brings a massive payday, makes you a household… read more
Rikenette’s Record
25 July 2018 — After coming back from an operation on her foot and having to learn to walk again, multiple SA Champion Rikenette Steenkamp had been frustratingly close to brea… read more
The Incredible Comeback
25 July 2018 — After surviving a brutal attack in February that had many thinking his running career was prematurely over, Thabang Mosiako not only returned to running incredi… read more
2018 Old Mutual Soweto Marathon: Runners workshop
25 July 2018 — In 2018, the year where the Old Mutual Soweto Marathon celebrates its 25th edition, we are on a mission to empower the novice runners with knowledge that will e… read more
Get ready for the Discovery Tough Mudder!
25 July 2018 — Tough Mudder, the world’s leading obstacle course challenge, announced today its ground-breaking partnership with Discovery that will see the inaugural Di… read more
The Good Squeeze
11 July 2018 — Athletes who recover better are more likely to train harder and improve performance, and thus in recent years, various forms of compression treatments to aid in… read more
Running for Sailor
11 July 2018 — Many South Africans run races to raise funds for a charity or cause, but most choose a cause in South Africa, whereas Yvonne Malan is running to support a museu… read more
The Tried and Trusted 2.4
11 July 2018 — Those who ‘did time’ in the armed forces may still suffer a nervous reaction upon hearing the words “two point four,” but it’s the… read more