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Tour Guide on the Run
12 November 2016 — Balancing work and family with running can be a tricky situation for most, but thanks to her job, marathoner and sporting tours manager Marie Howarth also juggl… read more
Bring on 2017
10 November 2016 — After a few years of struggling with injuries and setbacks, sprinter Alyssa Conley is back on track. Fresh from a great 2016 season, including numerous titles,… read more
There’s Always Time
8 November 2016 — This time of the year brings with it a number of things: Hot days, afternoon and evening thunder showers (up north), shorts, T-shirts, slops and braais. But it… read more
Potato Power
7 November 2016 — The mighty potato has always been an aid to the endurance athlete and it has more benefits than we realise. All you have to remember is how you prepare your pot… read more
With a Little Help
6 November 2016 — From elites to weekend warriors, many athletes do not know the rules of athletics that cover all the running disciplines, and this sometimes leads to a clash wi… read more
Stronger Than Ever
5 November 2016 — After a number of years struggling with various injuries, Yolande Maclean posted her best ever Comrades finish in 2016, and now she has her sights firmly set on… read more
Servant of the People
3 November 2016 — They call him ‘Coach Linda,’ because he has helped so many runners get into running or improve their times, and he is also a regular pacesetter in r… read more
Check Out These Events!
2 November 2016 — Land Rover Centurion Mountain Monster Trail Run Bring the whole family to join the fun on Sunday the 4th December at the Land Rover Centurion Mountain Mons… read more
Fueling on Low Carb High Fat
31 October 2016 — There has been much conjecture around the Low Carb High Fat Diet that Professor Tim Noakes speaks about. There are many questions though that are left unanswere… read more