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Snotty E-mails from my Muscles
9 December 2016 — Muscle memory is an overused term in running circles, especially when you haven’t raced hard for a while and suddenly try to blitz a few kays without givi… read more
Sub-90 Streaker
8 December 2016 — In a running career spanning 30 years, 51-year-old Peter Jaehne can look back on eight silver medals in the Comrades Marathon, six silvers in the Old Mutual Two… read more
Kick off 2017 on the Right Foot!
7 December 2016 — It’s almost the end of the year but before you log off you need to take the time to consider these events. 2017 is going to be a year filled with action p… read more
Take Your Running on Holiday
6 December 2016 — December is here and thoughts turn to holidays and time away from the office, and this can be a challenging time to maintain fitness and stick to a training pro… read more
Comrades Substitution Process to Open in March 2017
5 December 2016 — Comrades Marathon runners who were unable to enter the 2017 Comrades Marathon during the official entry period (1 September – 30 November 2016) now have a… read more
I’ll Take the Salad
5 December 2016 — Salads are part of our South African culture, and can be an easy go-to meal for those of us trying to watch our weight, as well as those trying to try prevent t… read more
The Champ is Here
4 December 2016 — Having shown his running prowess on both road and off-road, David Manja has the running world at his feet and is looking to do great things in the years to come… read more
Multi-medal Javelin Star
3 December 2016 — In an incredibly successful career spanning 15 years, Sunette Viljoen has competed in four Olympic Games, as well as the Commonwealth Games, World Champs, Afric… read more
SA’s Great Scot
2 December 2016 — He has 20 Comrades medals and represented Great Britain, Scotland and South Africa in running and triathlon, he travels the world regularly to coach or measure… read more
