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Weighty Matter
17 October 2018 — The emergence of cross training as complimentary exercise to enhance running performance has allowed runners to experiment with various other forms of training.… read more
Hard Work Pays Off
16 October 2018 — When I first started out in the workforce many years ago, I got the worst advice ever. I was told that you don’t need to work hard if you can work smart.… read more
Steely Resolve
15 October 2018 — With a possible win in the 2018 Spar Women’s Challenge Series Grand Prix on the horizon, Glenrose Xaba has been putting her incredible form of 2018 to goo… read more
Running Almost Broke Me
10 October 2018 — Comrades has always been the race I had to do, the one I have been working towards for years, and this year my dream came true, I became a Comrades finisher! Ho… read more
Stepping It Up
9 October 2018 — With two age group World Championship titles to her name, young hurdler Zeney van der Walt has already started making her presence felt in the senior ranks. …… read more
No Giving Up!
9 October 2018 — His Comrades record lists nine successful finishes, and nearly as many DNFs, but Eugene Lekay says that he will keep going back until he gets his Green Number.… read more
BIG5 Champ
9 October 2018 — It takes a special type of athlete to race flat-out in five separate endurance sports events in seven days, but that’s what the annual Momentum BIG5 Chall… read more
The Voice of Tembisa
9 October 2018 — You’ll find Madumetja Donald Mathipa behind the microphone at many races in the Gauteng area, greeting you the minute he sees you, whether you are a suppo… read more
Baby Steps for Trail Greylings
9 October 2018 — Young Christopher Greyling made his appearance towards the end of September, entering the world with a certain amount of expectation on his shoulders. After all… read more
Race Calendar – October 2018
3 October 2018 — Feed Your Need for Speed OCTOBER 2018 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these… read more