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Superhero in Running Shoes
16 November 2018 — Enie Manzini is an inspirational athlete, firefighter, paramedic, single mom and all-round heroine. She is also a survivor of domestic violence. Sadly, superher… read more
What a Week!
14 November 2018 — Registered Dietician Mariella Dierks obviously knows how to ‘fuel up’ for optimum performance, given her two podium finishes at two major triathlon… read more
Running with Friends
13 November 2018 — The ball of positive energy that is Mogamat Shahmieg Allie is well known in the Cape running community, both for being one of the spirited leaders of the distin… read more
Chasing the Washie Moon
12 November 2018 — Ina Henning had last seen the famed Washie Moon in 2012, but this year got to experience it one more time out on the road during the Washie 100 Miler, thanks to… read more
SA on Track!
9 November 2018 — 2018 will go down as a stellar year for South African track and field with numerous new records being set, Africa and Commonwealth titles in the Senior ranks, a… read more
Rest vs Active Recovery
8 November 2018 — Speed work, long slow runs, hill repeats and strength work are all important aspects of a training programme, but the most important element is recovery, when w… read more
The Man with 9 Toes
7 November 2018 — Toes are important to maintaining your balance, and even more so to running, so when top trail runner Imran Paya lost a toe in a freak accident just over a year… read more
Road to Recovery
6 November 2018 — After a year ravaged by injury and recovery from an operation, Elroy Gelant has been putting in the hard yards to build back up to fitness, and some of his rece… read more
Power of Positivism
5 November 2018 — In 2015 Bevan Oschger narrowly survived a hit-and-run accident, but was left with a permanent brain injury. In spite of this, Bevan has taken on some incredible… read more
A Year of Surprises
2 November 2018 — So far 2018 has been an incredible year for Salome Cooper, from winning the Om Die Dam 50km in March, to her best ever run at Comrades, and then leading the SA… read more