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Made for Running TV
20 January 2017 — Being born two days before his dad was scheduled to run the 1985 Comrades Marathon was a fitting start for Cuan Walker, who has gone on to make a name for himse… read more
Teenage Prodigies
20 January 2017 — Sprinting in South African athletics has never looked better after an incredible 2016 season, and adding to the buzz are Clarence Munyai, Gift Leotlela and Ntan… read more
Two Myths Smashed
20 January 2017 — I’m conviunners do not need carbs and pasta parties, nor expensive ‘high-heeled’ running shoes with all those all support structures, and here… read more
The Running Doyles
19 January 2017 — When the extended Doyle family of Somerset West get together for a running event, you’re sure to hear plenty of jokes and laughter, but they’re seri… read more
Check out These Events!
18 January 2017 — 2017 Johnson Crane Hire Marathon, Half-Marathon & 10km Don’t forget to pick up your entry for the 35th Johnson Crane Hire Marathon, Half-Marathon …… read more
Runner’s Knee
17 January 2017 — Patellofemoral pain is a very common condition. In fact, this pain around or under the kneecap is so common among runners, that it has earned the alternative na… read more
Comrades Route Change and Distance Announced
16 January 2017 — As aspirant Comrades runners prepare themselves for peak performance in this year’s up-run, the Comrades Marathon Association has announced the official d… read more
Fruity Favourites
16 January 2017 — Eating fruit not only provides you with nutrients needed for health, the repairing of your body and a reduced risk of some chronic diseases, but fruits can also… read more
Back to Basics
15 January 2017 — The saying goes, “Remember that a 12-minute mile is just as far as a six-minute mile.” Well, over the past couple of months I have developed new res… read more
Success is About the Performance
14 January 2017 — Once a goal has been set, the training and preparation needs to be holistic and realistic, because an athlete who is correctly prepared will often outperform a… read more