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The Hands of Time
23 January 2017 — The aging process is accompanied by many physiological changes, especially in sedentary (inactive) individuals. Substantial loss of lean body mass (mus… read more
Life Lessons from Cross Country
21 January 2017 — Whether you like running or if the only form of running you do is running your mouth, these life lessons I picked up during my various cross country races may h… read more
Win a Trip to XTERRA Reunion with Fedhealth and XTERRA South Africa
20 January 2017 — One lucky 2017 Fedhealth XTERRA entrant will stand the chance to win an exciting trip to the idyllic Reunion Island complements of Fedhealth, the Title Sponsor… read more
Made for Running TV
20 January 2017 — Being born two days before his dad was scheduled to run the 1985 Comrades Marathon was a fitting start for Cuan Walker, who has gone on to make a name for himse… read more
Teenage Prodigies
20 January 2017 — Sprinting in South African athletics has never looked better after an incredible 2016 season, and adding to the buzz are Clarence Munyai, Gift Leotlela and Ntan… read more
Two Myths Smashed
20 January 2017 — I’m conviunners do not need carbs and pasta parties, nor expensive ‘high-heeled’ running shoes with all those all support structures, and here… read more
The Running Doyles
19 January 2017 — When the extended Doyle family of Somerset West get together for a running event, you’re sure to hear plenty of jokes and laughter, but they’re seri… read more
Check out These Events!
18 January 2017 — 2017 Johnson Crane Hire Marathon, Half-Marathon & 10km Don’t forget to pick up your entry for the 35th Johnson Crane Hire Marathon, Half-Marathon …… read more
Runner’s Knee
17 January 2017 — Patellofemoral pain is a very common condition. In fact, this pain around or under the kneecap is so common among runners, that it has earned the alternative na… read more
Comrades Route Change and Distance Announced
16 January 2017 — As aspirant Comrades runners prepare themselves for peak performance in this year’s up-run, the Comrades Marathon Association has announced the official d… read more