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Transform Your Swimming with DARE TO TRI
30 August 2017 — In the six years that we have run the DARE TO TRI Programme, the most asked question is always, “Can you help me with my swim?” It seems that for ma… read more
Whenever & Wherever
30 August 2017 — Running is a spiritual experience for me. It puts me into a meditative state while pushing my body to its limits – and trail running takes this concept to… read more
Thank You, Running
30 August 2017 — Discovering a love for running helped me to put my life back together again, and I just want to show my appreciation. – BY ERIC MCLAREN I started run… read more
Keeper of the History
15 August 2017 — The current generation of South African track and field athletes is setting the world stage alight, but South African athletics has actually been blessed with m… read more
Never Say Never
15 August 2017 — I believe that you should never let anybody tell you that “you will never do this again,” because if you really want it, you can do it. – BY S… read more
Conquering the States
15 August 2017 — At the end of June, ultra trail runner Ryan Sandes added yet another prestigious win to his already impressive record when he won the Western States 100 Miler i… read more
The Brew for You
15 August 2017 — There’s nothing better than a soothing cup of herbal tea on a cold winter’s day, but besides being a tasty, warm, caffeine-free pick-me-up, herbal t… read more
Couch Potato to Ironman
15 August 2017 — My long journey to becoming a triathlete has been an awesome, life-changing experience that I can recommend to any person. You will never know until you try a t… read more
The Danger Zone
15 August 2017 — Each year when the school holidays start, the South African news services provide a daily update on the number of deaths on our roads. Most of these deaths are… read more
Speed for Spring
15 August 2017 — With spring just around the corner, now is the time to give speed a chance in order to be ready to race when the weather warms up. – BY DERICK MARCISZ… read more