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Kona Conquered
14 December 2017 — The Ironman World Champs race in Kona, Hawaii, is considered one of the toughest sporting events, and when blind triathlete Helen Webb crossed the Kona finish l… read more
Caffeine Kick
28 November 2017 — In January 2004, caffeine was taken off the World Anti-Doping Agency (WADA) list of banned substances used in competitive sports, but earlier this year it was p… read more
Avoiding Overtraining
28 November 2017 — Ever woken up with ‘heavy legs,’ but still forced yourself through a run and got back home feeling exhausted and burnt out? Then you were probably s… read more
Barry’s Way
24 November 2017 — Having achieved success in trail running himself, Barry Goliath is now coaching the next generation to podium positions as well. As he tells the youngsters in h… read more
All in Good Time
24 November 2017 — He’s just 20 and currently focusing on his studies, but Nicholas Quenet is already considered a star of South African triathlon, and it appears to be just… read more
Greater Expectations
23 November 2017 — The weight of expectation can sometimes weigh heavily, they say, especially when you put that expectation on yourself, as 400m hurdles star Wenda Nel has realis… read more
A real Cliffhanger!
23 November 2017 — There I was, a tree root grabbed with both hands, my legs dangling off the side of the mountain, looking up for a way to pull myself back from the cliff I was h… read more
Race Calendar – December 2017
23 November 2017 — South African runners really are blessed with a terrific race calendar with so many great races to do so check out these events for the coming month, including… read more
Will-power
9 November 2017 — Just over a year ago, 40-year-old Johannesburg-based software developer Will Addison found himself in front of the mirror, and he didn’t like what he saw.… read more
Grateful to be Running
9 November 2017 — After two freak injuries, Samantha Schoeman is incredibly lucky not to be permanently paralysed, or to have lost a leg, but both times she fought back to fitnes… read more