History for Matt and Tristan, First Cape Epic Title for Candice
26 March 2026 — Matt Beers and Tristan Nortje made history on Sunday by becoming the first all-South African team to win the Absa Cape Epic after a dramatic final stage in Stellenbosch. Starting the day just 13 seconds behind overnight leaders Luca and Simone, the Toy …… read more
Dobson reveals Stormers’ Springbok strategy
18 September 2026 — By Adnaan Mohamed The DHL Stormers are taking a more measured approach to managing their Springboks this season, with coach John Dobson determined to avoid the disruption caused by wholesale player changes during the previous United Rugby Championship …… read more
Netball Warriors dressed to kill
18 September 2026 — By Adnaan Mohamed The Proteas have a new look. Now the pressure is on to make it mean something. South Africa’s netball warriors are stepping onto the international battlefield dressed in national colours and carrying expectations that weigh far heavie …… read more
Two Oceans 2027: Beat the clock before race day
18 September 2026 — By Adnaan Mohamed Thousands of Totalsports TWO OCEANS MARATHON powered by BYD hopefuls are pounding the roads, chewing up kilometres and dreaming of glory on Cape Town’s famous 56km route. But there is another race nobody can afford to lose. The race a …… read more
Tatjana is back: Olympic star returns for SA Championships
17 September 2026 — By Adnaan Mohamed The return of Tatjana Smith has injected fresh electricity into next week’s South African Short Course Championships, turning a routine national meet into one of the country’s most intriguing swimming stories of the year. Tatjana Smit …… read more
Adam Lipschitz smashes Gun Run record as Irvette van Zyl makes winning return after seven years
13 September 2026 — By Adnaan Mohamed Adam Lipschitz turned pre-race confidence into a record-breaking performance at the OUTsurance Gun Run Half Marathon, while Irvette van Zyl marked her return to the race with a convincing victory. Lipschitz had made no secret of his a …… read more
Springboks vs All Blacks: Baltimore Rugby Brawl Awaits
12 September 2026 — By Adnaan Mohamed The All Blacks are desperate. The Springboks are hunting. Baltimore is the battleground. There will be nowhere to hide when the Springboks and All Blacks slug it out in Baltimore on Saturday. This is rugby stripped down to its studs: …… read more
Baltimore Brawl! Boks, All Blacks Ready for War
11 September 2026 — By Adnaan Mohamed It’s payback time. The Springboks and All Blacks are heading into a Baltimore blockbuster with Rugby’s Greatest Rivalry (RGR) trophy hanging in the balance and nowhere to hide. Saturday’s showdown at M&T Bank Stadium is rugby’s he …… read more
Hollywood Athletics Club stars headline Gun Run
10 September 2026 — By Adnaan Mohamed Irvette van Zyl returns to the OUTsurance Gun Run this weekend after a seven-year absence, with the four-time Olympian targeting another fast performance on the Cape Town course where she produced one of the event’s most notable runs. …… read more
Damian de Allende reveals secret behind Springboks’ defensive strength
10 September 2026 — Damian de Allende says preparation remains the foundation of the Springboks’ defensive system as they prepare to face the All Blacks for a fourth consecutive weekend. The experienced centre has spent much of his career operating in the most congested p …… read more
Etzebeth: All Blacks series tougher than a World Cup
10 September 2026 — By Adnaan Mohamed Eben Etzebeth believes the Springboks’ unprecedented four-Test series against the All Blacks ranks among the toughest challenges international rugby can offer. The veteran lock, who has experienced both the highs and lows of South Afr …… read more