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Jacaranda FM & Tracker’s Off The Beat’n Track Postponed After Coronavirus Outbreak Declared National Disaster
17 March 2020 — With the South African Government declaring COVID-19 a national disaster and putting strict interventions in place on 15 March 2020, Jacaranda FM and Tracker have moved to postpone Off the Beat ‘n Track 2020 – Gauteng’s favourite family fun day of moun …… read more
We are here to help
16 March 2020 — Calling All Race Organiser These are uncertain times we live in… the world is going into a state of shut-down and self-isolation to try curb the spread of the coronavirus, and people everywhere are asking questions that governments, leaders, doctors, s …… read more
Boost your body with IV vitamin therapy at The IV Bar
3 March 2020 — Our Medically safe vitamin lounge offers a range of health, wellness and restorative solutions Intravenous (IV) vitamin therapy has moved out of the hospital and into the mainstream with The IV Bar, a medically supervised intravenous vitamin therapy lo …… read more
Life is all about balance
20 February 2020 — OsteoEze® is excited to introduce the newest member of its product line OsteoEze® Alkaline Powder to help give us back what our everyday lives take from us. Stress, smoking, caffeine and poor eating can interfere with our acid/alkaline balance and caus …… read more
2020 SPAR Grand Prix Likely to be Closest on Record
19 February 2020 — Closest Series Yet! The 2020 SPAR Grand Prix appears likely to be one of the closest in its 14-year history. The SPAR Grand Prix, which is one of the most important contests in South African road running, recognises the most successful athlete in the s …… read more
Globetrotting FrontRunner
18 December 2019 — Had you asked a younger Wandisile Nongodlwana if he could see himself someday travelling the world for work and running, while inspiring people to follow a healthy lifestyle and develop the self-belief to get out and go for a run, he would probably hav …… read more
Kalmer’s Corner — Trials and Tribulations of the T-Shirt
16 December 2019 — I know Comrades is already long gone, but this month I want to write about something I spotted when I was in Durban to support my Murray & Roberts teammates and the other runners. Two days prior to the Comrades, I did my two-hour long run on the fa …… read more
PJ’s piece — Share Your Truth
14 December 2019 — Running is easy for PJ Moses, talking not so much. He’s had trouble speaking since he was four years old, and stuttering has been a tough thing for someone like him, who often has a lot to say… When I was young and I found it difficult to communicate …… read more
Sport Man Says – What’s the Dope?
12 December 2019 — How often have we said, “Wow, what an unbelievable performance!” after an athlete puts in a jaw-dropping performance? The problem is, can we trust that performance? Unfortunately, history points to the need for healthy scepticism, and it is the role of …… read more
Dave’s 50 in 50 Dream
10 December 2019 — For most ultra-runners, tackling the Two Oceans Marathon once a year is more than enough, but this year Dave Chamberlain tackled the ultra route 50 times in 50 days in the build-up to the 2019 race. Here is the story behind this incredible feat. By PJ …… read more