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A Stretch Too Far
1 April 2010 — It seems that stretching has always been part of sport, a routine that many of us probably do without even thinking about it because we’ve been d… read more
TIME TRIAL REVIEW
1 April 2010 — BELLVILLE ATHLETIC CLUBAddress: Bellville AC Clubhouse, entrance to Danie Uys Park, 12th Avenue turn-off on Frans Conradie Drive, Bo… read more
Playing in the Mud aQuelle Hermannsburg Mudman
1 April 2010 — Ideal weather conditions and an ideal venue, Hermannsburg School, with a large dam, miles of single track for mountain biking and perfect trails for ru… read more
Flying through a Run
1 April 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more
Playing with Speed
1 April 2010 — We all want to get faster and stronger, so that our race or time trial times will come down. And the way to do that is by building speed work into our… read more
Have Your SAY
1 April 2010 — We receive many great letters from our readers and love sharing them with you. To send us a letter, go to… read more
Running into the Night – Ottosdal Nite Marathon
1 April 2010 — The Ottosdal Nite Marathon is a race with a difference; it is the only marathon run at night in South Africa and it has a farm atmosphere of note. Over… read more
Running For My Dad
1 April 2010 — A running race is not just about finishing times, it is most importantly about the people and the camaraderie that make running great. Natalie Szot-Myb… read more
Wikus Weber
1 April 2010 — Under-23 All Africa and under-23 SA Triathlon Champion Club: …… read more
Savages Athletic Club
1 April 2010 — It was 1959 when a bunch of restless soccer players from Savages Soccer Club in Durban got together and decided to exchange their soccer boots for runn… read more