Page 261
The Running Paddler
1 July 2011 — The Unlimited Dusi Canoe Marathon is a gruelling but awesome event held annually over three days in the Dusi Valley between Pietermaritzburg… read more
XTERRA BLISS
1 July 2011 — This is my first season racing as a full-time professional athlete. It definitely has its bonuses, such as the amount of training I can put in along wi… read more
KENYAN DOMINATION
1 July 2011 — Kenya claimed all 12 individual medals and added all four team prizes at the inaugural African Cross-country Champs in Cape Town, despite sending what… read more
A Monstrous Run
1 July 2011 — With the starter’s gun fired precisely at sunrise (06h03), the race started in clear and cool conditions from the Harlequin Club in Groenkloof, P… read more
Massive Turnout, Records Tumble
1 July 2011 — The 2011 running of the Tuks Half and its accompanying races was coupled with the launch of a new major three-year race sponsorship from Bestmed, and t… read more
A Whole Lot of Popping
1 July 2011 — Popcorn is made from corn, the second-most abundant grain crop worldwide, second only to wheat. Corn is a field-type grain with thick walls, and when h… read more
Why Walk When You Can Soar?
1 July 2011 — It all began in December 2009. I met Roy Heine online and we began chatting. He told me he belonged to Charlo Athletic Club in Port Elizabeth and had r… read more
An Epic Journey
1 July 2011 — After running both the Two Oceans Ultra and the Comrades Marathon for the first time last year, Marcel Joubert, Cape Town-based CEO of The Platinum Gro… read more
An Epic Journey
1 July 2011 — After running both the Two Oceans Ultra and the Comrades Marathon for the first time last year, Marcel Joubert, Cape Town-based CEO of The Platinum Gro… read more
Marathon Man
1 July 2011 — When you ask most runners their PBs, they can usually rattle them off without even blinking twice, and those who might have forgotten theirs can usuall… read more