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Strand Athletic Club – Down by the Sea
1 April 2011 — Towards the end of 1988, a group of Strand and Somerset West-based runners decided that they wanted to start their own running club. They were all memb… read more
The Comeback Kid
1 April 2011 — Vicky van der Merwe is a frustrated athlete. The 20-year-old third-year UNISA law student from Durbanville in the Cape, who lives, studies and trains i… read more
Playing it by Ear
1 April 2011 — A number of years ago, my first experience of heart-rate (HR) based training didn’t really get my pulse going… The monitor was set up way too l… read more
The miCoach Man
1 April 2011 — How did you get involved in the sporting industry?From a very early age I have been training and competing as an… read more
Painful Husband
1 April 2011 — My husband has very painful Achilles. The pain runs from below his heel into his calf. The one leg has a very thick tendon. In the morning he has to wi… read more
The Natural Way
1 April 2011 — Biopuncture is a therapy consisting of injecting biological products such as herbs and homeopathic products into specific areas. It is done by doctors… read more
The Evergreen Sonja
1 April 2011 — Most runners, especially female runners, know the name Sonja Laxton. She is not only synonymous with longevity in the sport of running, but also known… read more
Centre of the Action
1 April 2011 — You’d have to forgive Liezel Wium for saying the recent 2010 Commonwealth Games in India are a disappointing memory, despite the Spar SA team win… read more
GET INTO GIVING
1 April 2011 — The Comrades Marathon Association’s (CMA) 2011 AmaBeadiBeadi Charity Campaign was launched in Johannesburg in November and its main intention is… read more