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The Incredible Schalk
1 August 2011 — Playing open-side flanker for the Springboks, Stormers and Western Province, one of Schalk Burger’s main jobs on the field is as a ‘fetcher… read more
Move to the Music
1 August 2011 — Whether you like running with an ipod or not, research has shown that training with music not only makes you train harder, it also helps you enjoy it m… read more
WHO to WATCH at Two Oceans 2011
1 August 2011 — Old Mutual Two Oceans Marathon & Half Marathon, Cape Town, Saturday 23 April Eight of the top… read more
THE MATIE TRADITION
1 August 2011 — Being one of the oldest tertiary education institutions in the country, the University of Stellenbosch, or Maties as most of us know their students, ha… read more
Catching the Bus
1 August 2011 — You’ve trained for months, dreamt about crossing the line in a certain time and naturally feel a bit nervous lining up at the start, so you decid… read more
Cross Country Success
1 August 2011 — WORLD CROSS-COUNTRY CHAMPIONSHIPS, PUNTA UMBRIA, SPAIN, 20 MARCH The team’s journey started with… read more
An Unforgettable Journey
1 August 2011 — (Strap) Race Reports (Icon) My experience LESOTHO WILDRUN, SPONSORED BY ADIDAS, AQUELLE AND GU, L… read more
ITU Racing Season Kicks Off
1 August 2011 — Pics are in MA Folder (marked Race Report Moola) The Mooloolaba Triathlon has grown into one of the largest Olympic distance triath… read more
Big Mama Roars Again
1 August 2011 — GLENRYCK TYGERBERG 30KM, PAROW, WESTERN PROVINCE, 3 APRIL When a race features a monster 2.4km climb s… read more
The A to Z of Getting Through an Ultra
1 August 2011 — The problem with ultra-marathons and long training runs is that we sometimes find ourselves tired and craving the end of the run, even when we are runn… read more