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Preconceived Ideas About Running
1 May 2011 — Late in July I decided that my long-standing dream of running the Comrades Marathon needed to become a reality. If I was ever going to achieve this goa… read more
What’s Hot (and not) in 2011
1 May 2011 — Goodbye Pilates, Hello Bootcamp!Pilates will become less popular in 2011 while military-style fitness programmes… read more
Summer 2011 Shoe Gear Guide
1 May 2011 — With shoes being the one essential piece of equipment that all runners need in order to ‘practice’ our sport, the Modern Athlete team consi… read more
FIGHTING FIT
1 May 2011 — Boys will always be boys, and with David it was no different. As a 15-year-old scholar at Queensburgh Boys’ High School in KwaZulu-Natal, he took… read more
The Model Runner
1 May 2011 — How did you get involved in the TV and modelling industry?I got my first modelling job when I returned to South… read more
Why Cross Train?
1 May 2011 — Cross-training is simply performing a wide variety of physical tasks in different combinations and sequences. It provides a broad stimulus and the phys… read more
Silent No More
1 May 2011 — When I arrived at Ewald Bonzet’s home, I had no idea that it was the first time he was granting an interview in over 15 years. I had heard that h… read more
Take on the Ultimate Tri Challenge
1 May 2011 — There are 10 weeks of specific training to race day, which should be sufficient given that you have already developed a sound training base for Ironman… read more
Eat Healthy All Year Round – Part 1
1 May 2011 — JANUARY: EAT A VARIETY OF FOODS!We have a tendency to oversimplify the food we eat, focusing on one nutrient it… read more
My Journey of Self Discovery
1 May 2011 — In 2008 I participated in my first Ironman. It changed me physically, emotionally and spiritually. A year later I crossed the line for the second time,… read more