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The A to Z of Getting Through an Ultra
1 August 2011 — The problem with ultra-marathons and long training runs is that we sometimes find ourselves tired and craving the end of the run, even when we are runn… read more
Fighting Flu Naturally
1 August 2011 — We’ve all been there: You’ve trained hard for an event and then suddenly you get sick. In many cases this is simply because your body …… read more
From Mathlete to Athlete
1 August 2011 — (Strap) MY STORY Mathletes have a hard time out in the field. You head out in a pair of killer heels to one of the many malls in su… read more
Qualifying Goals
1 August 2011 — GEORGE BENADE, BOKSBURG AC How many Comrades have you run?Seven… read more
The Two Oceans Legend
1 August 2011 — If you don’t know who Noel Stamper is, chances are you’ve never run the Two Oceans before, because Noel has become as synonymous with the e… read more
Don’t Forget the Walkers!
1 August 2011 — Thank you to Catharina Robbertze for writing an interesting and informative article about walkers (Step it up, March 2011). As a keen walking member of… read more
Lion of Africa Itheko Sport Athletic Club
1 August 2011 — It all started in January 2008 when Farouk Meyer, a well known Cape runner and event organiser attended a braai. As a health-conscious person who also… read more
Cramp Attack
1 August 2011 — Muscle cramps are involuntary and forceful muscle contractions which can be very painful and have a serious effect on your running performance. Keep in… read more
Bob tackles Oceans
1 August 2011 — If you are a middle to back of the pack runner at the Old Mutual Two Oceans Marathon this year, chances are good you will see a skinny, helmet-clad guy… read more
Virgin Run
1 August 2011 — What is your background and how did you get involved in the cell phone industry?I’m an accountant by trade… read more