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Carbohydrates : Friend or Foe?
8 July 2009 — Carbohydrates are too often seen as an enemy to weight loss, but Modern Athlete takes a look a… read more
JEPPE QUONDAM
8 July 2009 — The Jeppe Quondam Club was founded in 1907 as an old boys’ sports club for the famous Johannesburg school. The athletics section was established… read more
Why Athletes Choose Chiropractic
8 July 2009 — Many amateur and professional athletes are sidelined with injuries that could be avoided, or problems that do not respond to ordinary treatment. Others… read more
Nutrition Recovery After Comrades
8 July 2009 — Comrades runners are often bombarded with very specific nutrition information to prepare for big races, but what about after the big race?Is… read more
Thirty-Six in a Row…
8 July 2009 — Mention the word Comrades and the club Jeppe in one sentence and most runners will ask you if you know Barry Holland. The man is an icon when it comes… read more
Attention! From Colonel to Coach
8 July 2009 — John Hamlett is one of the country’s top running coaches. He has received numerous accolades as a runner and even more as a coach. Paul was lucky… read more
Alan Robb, Comrades Golden Boy
20 May 2009 — Say the name ‘Alan Robb’ to anyone in road running circles and the response will undoubtedly be one of the utmost respect and awe. 99% of r… read more
Leonid chasing a 3rd win
20 May 2009 — Whether an ardent long distance runner, a fan or a distant observer, most people agree that Leonid Shvetsov is a Comrades legend and, depending on whom… read more
