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Painful Husband
1 April 2011 — My husband has very painful Achilles. The pain runs from below his heel into his calf. The one leg has a very thick tendon. In the morning he has to wi… read more
The Natural Way
1 April 2011 — Biopuncture is a therapy consisting of injecting biological products such as herbs and homeopathic products into specific areas. It is done by doctors… read more
The Evergreen Sonja
1 April 2011 — Most runners, especially female runners, know the name Sonja Laxton. She is not only synonymous with longevity in the sport of running, but also known… read more
Centre of the Action
1 April 2011 — You’d have to forgive Liezel Wium for saying the recent 2010 Commonwealth Games in India are a disappointing memory, despite the Spar SA team win… read more
GET INTO GIVING
1 April 2011 — The Comrades Marathon Association’s (CMA) 2011 AmaBeadiBeadi Charity Campaign was launched in Johannesburg in November and its main intention is… read more
Comrades Countdown
1 April 2011 — You’ve entered Comrades 2011, you might be a novice, running the Up Run for the first time or last ran when the Comrades was still in June. Every… read more
Toning Shoes: The Good and the Bad
1 April 2011 — The pictures of models wearing them are quite inspiring; most have beautiful long, lean legs and firm butts that would make any woman rush into the sho… read more
30 DOWN, 10 TO GO!
1 April 2011 — It has happened to millions of people. You finish school, head out to the ‘real world’ of working hard and trying to create a future. Befor… read more
They Say Time Heals…
1 April 2011 — If you have ever loved someone, you will have thought about that phone call. You know the one. Will it come in the middle of the night, in the foggy sp… read more
Jingle Bells!
1 March 2011 — WHEN TIMES ARE TIGHTGifts for under R200 Reflective Running Strips …… read more