Page 256
Burn It Off!
8 February 2010 — I started running to lose some weight. Since then I have fallen in love with the sport and in the process also achieved my initial goal by losing 4kg q… read more
Trail vs Road
8 February 2010 — I was interested to note in your article on shoes (November edition) that one shouldn’t wear road shoes for trail running. So what shoes would yo… read more
Find your way around GPS
8 February 2010 — These days many of us use GPS navigation units in our cars, and many runners and walkers wear GPS wrist units that tell them the distance they’ve… read more
Running on Memory
8 February 2010 — Every now and again we hear a fellow runner talking about running the coming weekend’s race on ‘muscle memory’, especially when it co… read more
Discovering my lifelong passion
8 February 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the fi rst thing that falls to the bottom of our list. In a… read more
Midfield Maestro
8 February 2010 — Running plays a large part in almost every sport practiced at a competitive level. We explore running’s role in soccer by speaking to former Bany… read more
A Knight’s Tale
8 February 2010 — On 27 June 1973, a young South African track athlete broke the 800m world record in Milan while running for Italy. But in his heart, Marcello Fiasconar… read more
My 2010 Dream
8 February 2010 — It’s a new year with new hopes and dreams for most of us, be it a personal best at a certain race, a first ever Comrades, or just losing a few ki… read more
Moloney’s Memories
8 February 2010 — When Mike Moloney saw the front cover of the October edition of Modern Athlete, he immediately recognised the photograph in the background as the start… read more
Any Excuse for a Race!
8 February 2010 — Many towns around South Africa hold an annual festival to celebrate whatever that town or area is famous for, be it wine, witblits, oysters, olives, sw… read more