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An Experience of a Liftetime
1 March 2011 — I am currently in the small city of Ushuaia, in Southern Argentina. I have not seen any penguins yet but it is COLD here.. All the training and prep wo… read more
Our Humble Coach
1 March 2011 — Our coach is a man who has encountered several personal stumbling blocks, but Despite his own challenges, week after week you will find him at the Rand… read more
TUFFER PUFFER EVEN TOUGHER IN A STORM
1 March 2011 — It was supposed to be easier this year. The experience gained from having pushed those unknown boundaries last year, the ‘been there, done that …… read more
Foot Pain!
1 March 2011 — ANSWERThe pain you are feeling under the ball of your foot could be metatarsalgia, which is inflammation of the… read more
Running Vows
1 March 2011 — Imagine 24 brides all dressed up in their beautiful wedding gowns. Now imagine the same 24 brides lining up and dicing each other to a finish line in t… read more
SA’s Blonde Blitz Victorious
1 March 2011 — The gods of running were smiling on the organisers and participants of the Johannesburg leg of the Women’s SPAR Grand Prix Series as the 2010 ser… read more
A personal best in Berlin!
1 March 2011 — September was a busy month for Tanith Maxwell as she competed in the Bristol Half Marathon and the Berlin Marathon only three weeks apart. Both races w… read more
Running with Legends
1 March 2011 — THE LIBERTY HEALTH BAVIAANSKLOOF 40KM TRAIL RUN, EASTERN CAPE, 18 SEPTEMBER My mate and I are both com… read more
Operation Hawaii
1 March 2011 — South Africa’s Man of Steel recently made his country proud when he finished fifth at the holy grail of triathlon, the Kona Ironman World Champs.… read more
Two-Legged Camels
1 February 2011 — SATORI CAMEL 16KM RUN, NOORDHOEK, CAPE TOWN, 5 SEPTEMBER The annual Satori Camel Run is not for sissies. Runners are usually found… read more