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The 29 Minute Challenge
11 January 2010 — Running, I think, is a little bit like childbirth. Before the experience, you dread it, going through everything that could possibly go wrong. During,… read more
Randburg Athletic Club (RAC), Johannesburg
11 January 2010 — Ample parking in and around Old Park’s Grounds. Average attendance during winter season is 100 andsummer averages 500 participants, wit… read more
Bedfordview Country Club, Johannesburg
11 January 2010 — There is ample parking in Van Buuren Avenue and at the Virgin Active Health Club. Average attendance varies between 15-40 runners. The time trial is ru… read more
Boksburg Athletic Club, Johannesburg
11 January 2010 — Don’t worry about parking when you arrive at this time trial, the Boksburg Blitz. There is ample parking in Jimmy Cawood Park, where the time tri… read more
Irene Road Running Club, Pretoria
11 January 2010 — The time trial is run from the clubhouse on the grounds of the ARC, in a very sought-after farm environment. You can go straight from work and change a… read more
VOB, Cape Town
11 January 2010 — VOB’s time trial can best be described as ‘challenging’. It runs mostly through the quiet, tree-lined streets of the neighbouring sub… read more
One in a Million
11 January 2010 — Susan Daly was never really an athlete. In the early 90s, she joined Run/Walk for Life and used to plod around Patterson Park in Norwood. She did a cou… read more
Physio vs Massage
11 January 2010 — What is the difference between physio and sports massage and how do you know which is the appropriate option?… read more
Tennis: Chanel Simmonds
23 November 2009 — Chanel Simmonds, 16, is South Africa’s top junior tennis player. She uses running to increase her fi tness level and to help her focus in her cho… read more