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The 29 Minute Challenge
8 February 2010 — One of the biggest problems with learning a new skill is that nothing seems to happen quickly enough. As an emerging runner, I often hear myself compla… read more
Readers’ Comments
8 February 2010 — I found your “newspaper” very interesting, so did my wife. She isn’t even a runner! Thank you for publishing such quality!R… read more
HANSA Hout Bay Trail Challenge 2009
8 February 2010 — SATURDAY 25 JULY – CAPE TOWNThe ninth HANSA Hout Bay Trail Challenge took place on Saturday 25 July. One o… read more
My Way to the Finish
8 February 2010 — The mystique of the Comrades Marathon captures the imagination of South Africans every year. The organisers call it The Ultimate Human Race. It certain… read more
So Much Training, So Little Time
11 January 2010 — Your first edition has been truly encouraging, to the extent that I am now determined to do the Two Oceans and the Comrades next year. Next y… read more
When to Stretch
11 January 2010 — I am new to running; only started in March ’09. The advice I get at my running club does not always match what I read in running magazi… read more
Running Injuries
11 January 2010 — I have been running for one month. I did 10km the first week. Last Saturday, I did 10km and have been doing between 3km and 4km on the other… read more
Acupuncture
11 January 2010 — During a recent visit to the physiotherapist, acupuncture was included as part of the treatment. Why is this and how does it work?… read more