News

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Features
Dazzling Debut

8 February 2010 — She’s won nearly every elite short and middle distance race in the country and is the undisputed queen of the Women’s SPAR Grand Prix Series, but Ren …… read more

Features
One Day!

8 February 2010 — Since I was a boy, I’ve been watching Comrades on TV every year and dreaming about ‘one day’. After my school years fl ew by, I start… read more

Features
The 29 Minute Challenge

8 February 2010 — The month of August was a quiet one for me. A week of leave and two weeks of bronchitis shoved my training to the furthest corner of my mind. After my… read more

Features
The 29 Minute Challenge

8 February 2010 — One of the biggest problems with learning a new skill is that nothing seems to happen quickly enough. As an emerging runner, I often hear myself compla… read more




Columns
Readers’ Comments

8 February 2010 — I found your “newspaper” very interesting, so did my wife. She isn’t even a runner! Thank you for publishing such quality!R… read more

Tried & Tested
Well Worth Having

8 February 2010 — … read more

Columns
HANSA Hout Bay Trail Challenge 2009

8 February 2010 — SATURDAY 25 JULY – CAPE TOWNThe ninth HANSA Hout Bay Trail Challenge took place on Saturday 25 July. One o… read more

Features
My Way to the Finish

8 February 2010 — The mystique of the Comrades Marathon captures the imagination of South Africans every year. The organisers call it The Ultimate Human Race. It certain… read more

Columns
So Much Training, So Little Time

11 January 2010 — Your first edition has been truly encouraging, to the extent that I am now determined to do the Two Oceans and the Comrades next year. Next y… read more

Columns
When to Stretch

11 January 2010 — I am new to running; only started in March ’09. The advice I get at my running club does not always match what I read in running magazi… read more

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