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No High Like a Runners High
15 January 2012 — Becoming a drug addict had nothing to do with my upbringing, family life or any other dysfunctional story that leads some people to do drugs. A lot of… read more
Running Lessons From the Rat Race
15 January 2012 — Boost Juice Bars has grown from Janine’s kitchen in Melbourne, Australia in 2000, to over 260 stores on five continents, producing one million sm… read more
You are an Ironman!
15 January 2012 — Paul Kaye is a man who has seen it all: Elation as weary athletes reach the finish line to become Ironmen and women, sorrow as the last athletes wearil… read more
The Genes versus training debate
15 January 2012 — So, you want to become a top level professional athlete and make it on the world stage, go to the Olympics and World Champs, tour the world, get lucrat… read more
Trail Blitzer
15 January 2012 — Early in June this year, Athletics South Africa (ASA) announced the first ever South African team to participate in the IAU (International Association… read more
NEW BALANCE MULTISPORT CLUB EDEN
15 January 2012 — New Balance Multisport Club Eden is a family orientated club. Being a Multisport club, they have their paddling time trials on Tuesday evenin… read more
Take Nothing for Granted
15 January 2012 — I’ve been a runner the past 13 years. Not one of the fastest and not last at races, but nevertheless someone whose way of life and personality incorpor… read more
POLAR BEAR RUN
15 January 2012 — LIBERTY MEDICAL SCHEME RHODES TRAIL RUN, RHODES, EASTERN CAPE, 16 JULY My 2011 run was slightly differ… read more
Big 5 Hunting in Knysna
15 January 2012 — Nedcor Big5 Challenge 2011, Knysna, South Western Districts, 2-9 July I did the Big 5 last year for th… read more
Rock your Body
15 January 2012 — Zuzana Light has become an online fitness phenomenon since she and her husband Frederick started their daily workout blog, BodyRock.Tv. Their workouts… read more