News

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Racing
No More Bad Hair Days on the Run

1 April 2010 — Sport and long hair don’t always mix. Many female runners complain that their hair gets tangled up in a mess of knots after a run. It takes forev… read more

Tried & Tested
Well Worth Having

1 April 2010 —  … read more

Columns
A Stretch Too Far

1 April 2010 — It seems that stretching has always been part of sport, a routine that many of us probably do without even thinking about it because we’ve been d… read more

Racing
TIME TRIAL REVIEW

1 April 2010 — BELLVILLE ATHLETIC CLUBAddress: Bellville AC Clubhouse, entrance to Danie Uys Park, 12th Avenue turn-off on Frans Conradie Drive, Bo… read more




Racing
Playing in the Mud aQuelle Hermannsburg Mudman

1 April 2010 — Ideal weather conditions and an ideal venue, Hermannsburg School, with a large dam, miles of single track for mountain biking and perfect trails for ru… read more

Columns
Flying through a Run

1 April 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more

Racing
Playing with Speed

1 April 2010 — We all want to get faster and stronger, so that our race or time trial times will come down. And the way to do that is by building speed work into our… read more

Columns
Have Your SAY

1 April 2010 — We receive many great letters from our readers and love sharing them with you. To send us a letter, go to… read more

Racing
Running into the Night – Ottosdal Nite Marathon

1 April 2010 — The Ottosdal Nite Marathon is a race with a difference; it is the only marathon run at night in South Africa and it has a farm atmosphere of note. Over… read more

Racing
Running For My Dad

1 April 2010 — A running race is not just about finishing times, it is most importantly about the people and the camaraderie that make running great. Natalie Szot-Myb… read more

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