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Aquatic Bodywork Hydrotherapy
1 February 2012 — Aquatic Bodywork Hydrotherapy uses the mechanical and thermal effects of warm water together with passive bodywork techniques to massage, loosen, stret… read more
Bike Nutrition
1 February 2012 — When considering what to eat on the bike, there are a few things you need to take into consideration. Firstly, keep in mind that the main aim is to kee… read more
Doing Things Differently
1 February 2012 — Most South African race commentators in running, cycling and multisport only pick up the mic as a sideline on top of a ‘real job,’ but Altu… read more
Wrestling Runner
1 February 2012 — After kickboxing for 10 years and boxing for two, Jeanne-Marie discovered the sport of wrestling when she was 15 years old. She was immediately attract… read more
Born to Run
1 February 2012 — The 1992 Comrades Marathon will unfortunately always be remembered for race winner Charl Mattheus being disqualified after testing positive for the use… read more
1000 Miles by Hand to Impact the World
1 February 2012 — I have always loved sport and was active in school rugby and cricket. I also loved golf, tennis and squash, and did a lot of weight training, cycling,… read more
New York! New York!
1 February 2012 — On 21 June this year, less than a month after winning his third consecutive Comrades Marathon, Stephen Muzhingi received news that he had been waiting… read more
Join the Herd: Become a CHOC Cow… Change a Life
1 February 2012 — In 2008, a couple of friends got together to ride the 94.7 Cycle Challenge in memory of Jessica Madison Bain, a friend’s daughter who had passed… read more
Grand, Masterful Runner
1 February 2012 — At the end of September, a tall, thin runner wearing the blue and white of Western Province and a determined look lined up in the 6km race for men aged… read more
Tri the Beloved Country
1 February 2012 — When I hear the words “family holiday,” I conjure up images of a road trip with four arguing siblings crammed into the back of an old Merce… read more