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Kalahari Camaraderie
1 April 2011 — No website or brochure could have prepared me for the journey I was about to set off on. The only things I knew for sure when I entered this race was t… read more
Time Trial Review: Rocky Road Runners
1 April 2011 — Every Saturday morning at 7:30, between 25 and 40 runners meet in the parking area of Moyo’s at Zoo Lake for a weekly 5km time trial. The run sta… read more
Your Tri Challenge Journey
1 April 2011 — I hope the training has gone well up to now and that you are sticking to the programme during the most important phase of the training. Right now you n… read more
Strand Athletic Club – Down by the Sea
1 April 2011 — Towards the end of 1988, a group of Strand and Somerset West-based runners decided that they wanted to start their own running club. They were all memb… read more
Strand Athletic Club – Down by the Sea
1 April 2011 — Towards the end of 1988, a group of Strand and Somerset West-based runners decided that they wanted to start their own running club. They were all memb… read more
The Comeback Kid
1 April 2011 — Vicky van der Merwe is a frustrated athlete. The 20-year-old third-year UNISA law student from Durbanville in the Cape, who lives, studies and trains i… read more
Playing it by Ear
1 April 2011 — A number of years ago, my first experience of heart-rate (HR) based training didn’t really get my pulse going… The monitor was set up way too l… read more
The miCoach Man
1 April 2011 — How did you get involved in the sporting industry?From a very early age I have been training and competing as an… read more
Painful Husband
1 April 2011 — My husband has very painful Achilles. The pain runs from below his heel into his calf. The one leg has a very thick tendon. In the morning he has to wi… read more