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Fast and Flat Please!
30 August 2010 — aving run some of the fastest times by a South African in 2010, Lusapho April is quickly becoming a top international runner, but it’s not just t… read more
Keep Moving!
30 August 2010 — June and July are traditionally months where most of us take time out from our hectic training and recharge our batteries. But becoming a total couch p… read more
Newbies on the Block
30 August 2010 — They are the new faces on the block and judging by their phenomenal performance at Comrades 2010, it is clear that Team Toyota will be a powerhouse to… read more
GOING ORGANIC: IS IT REALLY BETTER?
30 August 2010 — These days, more and more people are choosing healthy lifestyles, and are becoming increasingly conscious of environmental issues. And with this, the d… read more
It’s Over!
30 August 2010 — The long anticipated Comrades Marathon 2010, arguably the greatest ultra marathon in the world, has come and gone, and World Cup soccer fever has offic… read more
Defying Age: Colleen De Reuck
30 August 2010 — There are very few athletes who can boast of competing at four consecutive Olympic Games, and not many people know that South African-born Colleen De R… read more
New Balance Multisport Club
30 August 2010 — More and more runners are moving into the multisport arena and giving duathlons and triathlons a go. Unsurprisingly, some running clubs are now establi… read more
The Antidote to Body Toxins
26 July 2010 — Toxic chemicals easily find their way into our bodies through the air we b… read more
Define Yourself!
26 July 2010 — When balancing stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list.… read more
