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Plexus Durbanville Athletics Club – 25 in 2010
1 November 2010 — True to club traditions, Durbanville is celebrating its 25th birthday in 2010 with lots of long distance mileage on the road, and plenty of post-run so… read more
The Running Chef
1 November 2010 — Balancing stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. Mode… read more
BODY SCIENCE CORE STRENGTH – Part 2 Build Your Strongest Body Ever… And Improve Your Running!
1 November 2010 — REWIND Let’s rewind quickly; most athletes train their core stabilisers inadequately compared to other mus… read more
Take up the Tri Challenge! From Novice Triathlete to 70.3 Finisher
1 November 2010 — You love sport but lately it feels as if you’re stuck in a rut! It seems as if you’ve run it all; for some it’s Comrades, for others… read more
Mind Your Head
1 November 2010 — The doctors said that his running fitness probably saved his life by preventing a blocked artery and blood clot from causing a massive stroke – a… read more
Living My Dream
1 November 2010 — Two of our lucky readers just had their lives changed by Modern Athlete and the great people at Run/Walk for Life (RWFL). Edwin Olivier of Kuilsriver i… read more
A Quick, Healthy Fix
1 November 2010 — You work, you take care of the kids, you try to spend some time with the family and you try to fit in your ‘can’t do without’ run! Of… read more
Dreams Come True
1 November 2010 — He had a dream to compete in the 2010 Junior World Championships in… read more
Hottest Coach in the Country!
1 November 2010 — He is one of the most experienced and well-known coaches in the country under whose watchful eye many elite athletes and average Joe’s have achie… read more