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Keep Moving!
30 August 2010 — June and July are traditionally months where most of us take time out from our hectic training and recharge our batteries. But becoming a total couch p… read more
Newbies on the Block
30 August 2010 — They are the new faces on the block and judging by their phenomenal performance at Comrades 2010, it is clear that Team Toyota will be a powerhouse to… read more
GOING ORGANIC: IS IT REALLY BETTER?
30 August 2010 — These days, more and more people are choosing healthy lifestyles, and are becoming increasingly conscious of environmental issues. And with this, the d… read more
It’s Over!
30 August 2010 — The long anticipated Comrades Marathon 2010, arguably the greatest ultra marathon in the world, has come and gone, and World Cup soccer fever has offic… read more
Defying Age: Colleen De Reuck
30 August 2010 — There are very few athletes who can boast of competing at four consecutive Olympic Games, and not many people know that South African-born Colleen De R… read more
New Balance Multisport Club
30 August 2010 — More and more runners are moving into the multisport arena and giving duathlons and triathlons a go. Unsurprisingly, some running clubs are now establi… read more
The Antidote to Body Toxins
26 July 2010 — Toxic chemicals easily find their way into our bodies through the air we b… read more
Define Yourself!
26 July 2010 — When balancing stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list.… read more
Finding My One True Passion
26 July 2010 — He had done it all – debt collector, waiter, salesman – before finding one of the best jobs in the country: Media and Communications Coordi… read more
Run Smarter & Faster: 12 Weeks to Your Fastest 10km!
26 July 2010 — Many of us trained for months leading up to Comrades. Then finally Comrades day came and whether you achieved your goal or not, Comrades is done and du… read more