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Silent No More
1 May 2011 — When I arrived at Ewald Bonzet’s home, I had no idea that it was the first time he was granting an interview in over 15 years. I had heard that h… read more
Take on the Ultimate Tri Challenge
1 May 2011 — There are 10 weeks of specific training to race day, which should be sufficient given that you have already developed a sound training base for Ironman… read more
Eat Healthy All Year Round – Part 1
1 May 2011 — JANUARY: EAT A VARIETY OF FOODS!We have a tendency to oversimplify the food we eat, focusing on one nutrient it… read more
My Journey of Self Discovery
1 May 2011 — In 2008 I participated in my first Ironman. It changed me physically, emotionally and spiritually. A year later I crossed the line for the second time,… read more
Mighty Melissa
1 May 2011 — When most 10-year-olds are naughty and need to be punished, they are sent to their rooms, or not allowed to see their friends for a week. But in Meliss… read more
CrossFit to Super Fit
1 April 2011 — When exercise scientist and CrossFit instructor Imtiaz Desai invited myself and a friend to a training session at a newly opened CrossFit branch in Bed… read more
Age is Just a Number
1 April 2011 — Ken Poole only took up running in his late 30’s after a family member convinced him to enter a local road race, and like most South African runne… read more
Running Vacation in Paradise
1 April 2011 — Having had my trusty trail shoes nicked by the OR Tambo affirmative shoppers last year, naturally I decided to wear them this year and make sure I arri… read more
Landmark Excellence
1 April 2011 — This was the first time I was running Landmarks. Unfortunately, last year I pro-lapsed a disc while carrying a bag of cement and was forced to sit out.… read more
A Night to Remember
1 April 2011 — The first eight-hour relay for primary schools was organised 10 years ago by the Hoërskool Jan Viljoen Athletics Club and over the years it has gr… read more