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Nature’s Treat
1 November 2010 — ALBERTON RIETVLEI 15KM & 4KM FUN RUN, ALBERTON, 8 AUGUST The Alberton Rietvlei 1… read more
Take a run on the Wild Side
1 November 2010 — Wildcoast Wildrun, Transkei Wildcoast, 9-11 September Sponsored by adidas and NCC Environmental Services… read more
Lacing to Fit YOUR Foot
1 November 2010 — Changing the lacing system you use on your running shoes could make the world of difference to both comfort and fit, so read on if the good old crisscr… read more
Running into the Sun You Take Care of Your Body by Running, Now Take Care of Your Skin!
1 November 2010 — Runners spend many hours building up their lungs and hearts in search of that elusive PB. We eat healthy, try to train smartly and use all the vitamins… read more
It’s all in the SHORTS
1 November 2010 — Longer, square-cut shorts are becoming more and more popular amongst runners, so we bring you some of our favourite models currently on the market. …… read more
Have Your Say
1 November 2010 — Thank you for all the great letters we get sent. You guys are amazing. If you would like to send us a letter regarding any topic, go to… read more
Chasing Gold
1 November 2010 — He has two Paralympic gold medals and two world records to his name in the 100m and 200m in the T37 class for athletes with cerebral palsy, but Fanie v… read more
Surf’s Up!
1 November 2010 — Running plays a large part in almost every sport practised at a competitive level. We explore running’s role in surfing by chatting to Travis Log… read more
Cross Country Cross Over
1 November 2010 — Cross-country has often been regarded as the stepsister of track and road running. Then one man decided to take the lead and create new structures, all… read more