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CrossFit to Super Fit
1 April 2011 — When exercise scientist and CrossFit instructor Imtiaz Desai invited myself and a friend to a training session at a newly opened CrossFit branch in Bed… read more
Age is Just a Number
1 April 2011 — Ken Poole only took up running in his late 30’s after a family member convinced him to enter a local road race, and like most South African runne… read more
Running Vacation in Paradise
1 April 2011 — Having had my trusty trail shoes nicked by the OR Tambo affirmative shoppers last year, naturally I decided to wear them this year and make sure I arri… read more
Landmark Excellence
1 April 2011 — This was the first time I was running Landmarks. Unfortunately, last year I pro-lapsed a disc while carrying a bag of cement and was forced to sit out.… read more
A Night to Remember
1 April 2011 — The first eight-hour relay for primary schools was organised 10 years ago by the Hoërskool Jan Viljoen Athletics Club and over the years it has gr… read more
Kalahari Camaraderie
1 April 2011 — No website or brochure could have prepared me for the journey I was about to set off on. The only things I knew for sure when I entered this race was t… read more
Time Trial Review: Rocky Road Runners
1 April 2011 — Every Saturday morning at 7:30, between 25 and 40 runners meet in the parking area of Moyo’s at Zoo Lake for a weekly 5km time trial. The run sta… read more
Your Tri Challenge Journey
1 April 2011 — I hope the training has gone well up to now and that you are sticking to the programme during the most important phase of the training. Right now you n… read more
Strand Athletic Club – Down by the Sea
1 April 2011 — Towards the end of 1988, a group of Strand and Somerset West-based runners decided that they wanted to start their own running club. They were all memb… read more
Strand Athletic Club – Down by the Sea
1 April 2011 — Towards the end of 1988, a group of Strand and Somerset West-based runners decided that they wanted to start their own running club. They were all memb… read more