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Glenrose Snubs World Champs Despite Blistering Form
30 August 2025 — Photo Credit: Adnaan Mohamed By Adnaan Mohamed South African road-running star Glenrose Xaba has stunned fans by stepping off the global start line before the gun has even gone off. Despite earning her spot for next month’s World Senior Athletics Champ …… read more
Teenager tastes glory at Hollywood Durban 10km
30 August 2025 — By Adnaan Mohamed Kamohelo Mofolo turned the Hollywoodbets Durban 10km into his personal victory lap, storming away from the pack like a runaway train on Saturday morning. The 19-year-old from Lesotho, already his nation’s 10km record-holder, lit up Ki …… read more
Van Niekerk, Commins Keep Dreams Alive
29 August 2025 — Adnaan Mohamed Groenewald Brothers Shine The Growthpoint Nationals in Cape Town served up rallies of grit and guile on Friday, with Dewald van Niekerk and Alex Commins keeping their championship bids firmly in play, while the Groenewald brothers showed …… read more
Hollywood Durban 10km Set for Clash of Generations
29 August 2025 — By Adnaan Mohamed Stephen Mokoka arrives at the Hollywoodbets Durban 10km not as a man winding down, but as a statesman of South African road running … still racing, still teaching. At 40, with four Olympic Games, multiple World Championships, and fi …… read more
McDonald’s Shakes Up Squash Nationals
28 August 2025 — By Adnaan Mohamed The Growthpoint SA Nationals opened with a bang at Cape Town’s V&A Waterfront as seventh seed Kim McDonald stunned second seed Alexa Pienaar in straight games, 11-7, 11-9, 11-7. McDonald, a qualified doctor working in Eswatini, pl …… read more
Sanlam Cape Town Marathon Elite Line-Up Revealed at 50 Day Mark
28 August 2025 — By Adnaan Mohamed The clock is ticking and the countdown boards are flashing with just 50 days to go before the 2025 Sanlam Cape Town Marathon. Africa’s premier marathon is shifting gears and hitting full stride, sprinting towards Abbott World Marathon …… read more
All Systems Go for the Thembisa Mile
28 August 2025 — The Thembisa Mile and 10km presented Lenmed Zamokuhle Private Hospital incorporating the Central Gauteng Athletics 10km championships will takes place on Sunday, 26 October 2025. The race which comprises a street Mile (1609m) and a 10km mass participat …… read more
Be Safe – It’s a Jungle Out There
27 August 2025 — By Mark Grobbelaar , Founder & CEO at INpoweredLet me start with a question. How many of you think that safety is important when you’re out running or cycling? Every hand would go up.But then if I asked, how many of you actually plan your routes wi …… read more
adidas Back into the Stormers Scrum
27 August 2025 — By Adnaan Mohamed After eight years on the sidelines adidas has dusted off its boots and jogged back into the DHL Stormers’ starting XV as official technical sponsor. The three stripes are back in Cape Town, and they’ve come to make a statement not jus …… read more
Battle for Squash Supremacy at SA Senior Nationals
26 August 2025 — By Adnaan Mohamed The glass courts at the V&A Waterfront are about to become a pressure cooker. From August 28 to 30, the Growthpoint Senior Nationals will see South Africa’s finest squash players chase silverware, sweat, and legacy in one of the s …… read more