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Faster and Fitter than Ever
1 November 2011 — At the Lotto SA Half Marathon Champs in Port Elizabeth on 2 July, Zintle Xiniwe came home second in 1:13:15, just 16 seconds behind winner Rene Kalmer,… read more
World Champs Medal Hunt
1 November 2011 — Ask most sport fans what the three biggest sporting events on the international calendar are and chances are good they’ll immediately get two rig… read more
Saluting Chet
1 November 2011 — As you run down Chapman’s Peak Drive into Hout Bay in the Two Oceans Marathon, you pass East Fort, one of the oldest working batteries of origina… read more
Richard the Lionheart
1 November 2011 — Richard Murray has been competing for years in many different sporting disciplines, and he is clearly talented, but it is his drive, dedication and pas… read more
A True Comrade
1 November 2011 — Each time people call me ‘Comrade’, it fills me with pride. I started training for the first time on 1 September 2008 by running four laps… read more
Vibrant Health PureGreen Protein
1 November 2011 — Plant proteins have historically been poorly suited for human use, because most lack one or more essential amino acids needed by the human body to buil… read more
Be Part of It!
1 November 2011 — SPAR Women’s Challenge 10km & 5km, Pretoria The SPAR Women’s Challenge is a five-r… read more
Dare to TRI!
1 November 2011 — Last year Modern Athlete ran a series of articles that challenged the runners amongst us to take up the Tri Challenge and compete in Ironman 70.3 in Bu… read more
Spartan Harriers
1 November 2011 — In 1903, Spartan Harriers organised its first 50-mile Big Walk, with 61 competitors starting at Greenmarket Square, proceeding along what is now Voortr… read more
Comrades Hopefuls Report Back
1 November 2011 — Reiner Stucky 34616Age: 51 Club: VolksrustComrades run: 15 (plus 1 DNF)2011 time: 10:51:29 …… read more