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The Brew for You
15 August 2017 — There’s nothing better than a soothing cup of herbal tea on a cold winter’s day, but besides being a tasty, warm, caffeine-free pick-me-up, herbal t… read more
Couch Potato to Ironman
15 August 2017 — My long journey to becoming a triathlete has been an awesome, life-changing experience that I can recommend to any person. You will never know until you try a t… read more
The Danger Zone
15 August 2017 — Each year when the school holidays start, the South African news services provide a daily update on the number of deaths on our roads. Most of these deaths are… read more
Speed for Spring
15 August 2017 — With spring just around the corner, now is the time to give speed a chance in order to be ready to race when the weather warms up. – BY DERICK MARCISZ… read more
Stroke of Time
15 August 2017 — When you’re 34 years old, in peak shape and competing on the world stage as one of South Africa’s leading trail runners, the last thing you’d… read more
Race Calendar August 2017
27 July 2017 — South African athletes are blessed with a packed race calendar, with so many choices of great events to participate in, so check out these events for the coming… read more
New DARE TO TRI Season Up and Running
27 July 2017 — The Modern Athlete DARE TO TRI Academy has had six very successful years since we started with our initial coaching project that took 10 novices to compete at t… read more
Making My Heart Sing
27 July 2017 — “What makes your heart sing?” That is a line I read in a book, and it made me ask myself many questions. Have you ever wanted to do something comple… read more
Speed Coach
27 July 2017 — As one of the leading athletics coaches in South Africa, Hennie Kriel is one of the main contributors to the current resurgence in South African sprinting. …… read more
You Need Real Grit to Win the 2017 Oakley X-Over
26 July 2017 — Just days after announcing their title sponsorship of the Colin Mayer Tour mountain bike stage race in Mauritius in October, Grit Real Estate Income Group (GRIT… read more