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Durban triathlon date announced
7 December 2015 — The hugely popular Standard Bank IRONMAN® 70.3® Durban triathlon will be back in 2016 and is set to take place on Sunday, 19 June, 2016 at SUNCOAST, Dur… read more
Reminder note on his ceiling
4 December 2015 — Breaking South African race walking records will be the last thing on Lebogang Shange’s mind next year. The goal he will be striving for will be much more… read more
The Key to Success
3 December 2015 — With his thick curly grey hair, 77-year-old Brian Key of Western Province cut a distinctive figure as he came home first male Great Grandmaster in 3:28 at the S… read more
Limping On for Now
3 December 2015 — After years of running with a prosthetic blade, inspirational Eastern Cape ultra-marathoner Japie Greyvenstein is now struggling to complete races, and is looki… read more
Holiday Maintenance
3 December 2015 — Going on holiday does not mean you have to stop training or lose your fitness, so use these handy tips and workouts to keep your legs ticking over this December… read more
Drinking Dilemma
3 December 2015 — Alcohol is deeply entrenched in our culture as a way to have fun, relax, and be social, especially during the Festive Season and December holidays, but here …… read more
Holiday on the run!
3 December 2015 — Running while on holiday can be a pain… and even the most dedicated runners find it difficult sticking to a training programme during the Festive Period and t… read more
Double Shot of Athletic Expresso
2 December 2015 — There were two very familiar faces in the biathlon/duathlon event of the Freshpak Fitness Festival in Clanwilliam in October, as Expresso TV breakfast show host… read more
Are you up for Durban’s IRONMAN?
2 December 2015 — The hugely popular Standard Bank IRONMAN® 70.3® Durban triathlon will be back in 2016 and is set to take place on Sunday, 19 June, 2016 at SUNCOAST, Durban.… read more
Crushing the Trails & Obstacles
2 December 2015 — She has excelled in road running, cross-country, trail running and now obstacle course racing (OCR), including representing South Africa at the 2015 OCR World C… read more