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Sign Me Up (Again)
27 September 2017 — Having used the Modern Athlete DARE TO TRI Programme to go from being a tri novice at Bela Bela to a good Ironman finish in PE of 13:29:50, Jason Edgecomb says… read more
Leave a Legacy
27 September 2017 — Running develops character. The tough, painful parts of it make us stronger runners, and stronger people, in general. So I find it strange that athletics, and r… read more
It’s a Guy Thing
27 September 2017 — From the first time I met Troy Murray and Werner Nel, they were inseparable. I remember when they arrived in front of me after doing their initial 1km time tria… read more
Braver Than I Believed
27 September 2017 — We runners sometimes think that our running fitness will see us through any physical challenge, but sometimes we learn the hard way that skill and experience on… read more
New Pacing for New PB’s
27 September 2017 — If you’re getting older and think your days of posting new PB’s are behind you, a simple change to your training pace can set you back on the road t… read more
Feeling Inspired
27 September 2017 — Fallon Finlayson is a 31-year-old graphic designer now based in Somerset West in the Cape, who lives by two motivational sayings: My only fear is not trying, an… read more
Rubbed Up the Wrong Way
27 September 2017 — Adapting to a new medical condition this year has not stopped me from pursuing my passion for running. – BY JACKIE HENRICK Running wasn’t alway… read more
Comrades 2018 Entry Cap increased to 21,500
21 September 2017 — With the original entry cap of 20-thousand for the 2018 Comrades Marathon having been reached last night, due to unprecedented demand, the Comrades Marathon Ass… read more
Legend of the Riddler
13 September 2017 — In his competitive days, Alec Riddle was known as the Riddler, whereas these days he is better known as the ‘Eye in the Sky,’ hovering above the lea… read more
Ready for Stardom
13 September 2017 — Ten years ago, at the (then) IAAF World Youth Championships in Ostrava, Czech Republic, the South African team finished a lacklustre 22nd on the medal table. Fa… read more