SPAR Women’s Challenge 2014 Pretoria Officially Launched

Yesterday the official launch for the Pretoria leg of the SPAR Women’s Challenge in association with Jacaranda FM was held at Atterbury Theatre in Pretoria. The launch heralds the official opening of entries for the race. Among other announcements, the official race date was made public, this year’s theme revealed and the 2014 Brand Ambassadors were unveiled.

The sight of some 25 000 runners taking part in the Pretoria leg of the SPAR Women’s Challenge each year is often referred to as “a sea of colour”. This year, that might literally be the case as bright blue t-shirts worn by SPAR staff at Atterbury Theatre unveiled 2014 colour. Key partners, sponsors, organising committee members, SPAR staff, celebrities, top runners and the media all joined in to officially kick off this year’s race.

Entries are Now Open

Entries are now officially open for the Pretoria Leg of the SPAR Women’s Challenge, the biggest and most popular race in the SPAR Women’s Challenge Grand Prix series, which attracts a whopping 25 000 avid runners each year. “We are so excited at this time of year,” says Jerome Jacobs, Marketing Director at SPAR North Rand. “Once entries open we know that it is crunch time but at the same time we start to look forward to seeing all the ladies turn out on race day.”

Entry costs R70 per person and entry forms are available at SPAR stores across Pretoria or online. Visit www.spar.co.za for more information. All participants will receive a t-shirt, a race number and a copy of My Race Magazine when they enter.

My Shoes, Your Shoes

The 2014 theme is My Shoes, Your Shoes. This concept invites all the race participants to think about what it means to walk in another woman’s shoes. “The phenomenon of 25 000 ladies running side by side, on a singular path striving for the same goal naturally led us to this theme for the 2014 race,” says Jacobs. “Last year we wanted every runner to think about what makes life beautiful, for the theme to become a celebration of everything that is good in life and for each participant to understand that every woman would have a different aspect of life that is beautiful for her. This year we want to build on that understanding and to take it further by asking participants to think about the woman running next to you – who she is and what her struggled might be.”

The theme is being backed by a social media campaign asking all women running in honour of someone who cannot – those literally running in another woman’s shoes – to share their stories on the SPAR Women’s Challenge Pretoria Facebook page.

2014 Brand Ambassadors

The 2014 Brand Ambassadors were chosen for their efforts in using their positions and success in life to make tangible changes to the world around them. They represent the spirit of the race and the epitome of the values it represents. This year’s group includes longstanding race patron Annie Malan, representatives of the Mrs United Nations initiative as well as Pretoria couple Pierre and Juanné Spies. Annie Malan has been the patron of the race over 5 years. She is a well known figure in South African film and television and is also a successful business woman. She has generously supported the race for all these years lending her positive outlook and vibrant image to the race brand. Mrs. United Nations South Africa is a national competition that gives married women a platform to make a difference in their communities, charities and families. Its founder, Zantie Swanepoel together with six Mrs UN Alumni (Ingrid Burger, Londiwe Moyane, Martha ‘Soso’ Thamae, Dr Toni Jay, Cindy Oosthuizen and Kona Brown) have come on board as brand ambassadors as a way of showing South African women that if you believe in change, anything can happen.

Pierre and Juanné Spies have also put their stamp on this year’s SPAR Women’s Challenge as brand ambassadors. Pierre and Juanné saw this year’s theme as a chance to represent and celebrate all the women who do for their husbands and partners, what Juanné does for Pierre. “I am sure that I am not the only woman who believes in supporting your husband and family. I am here to represent all the women who share these values and let them know that the role they play is not only recognised but appreciated,” says Juanné. They decided to represent the race as a couple as a reflection of their approach to life, love and marriage.

Fully committed to her role as a mother; breast cancer survivor and road safety activists, Zoleka Mandela’s life is a story she believes will change many lives. As a product of two legendary icons; former President of South Africa Nelson Rolihlahla Mandela and freedom fighter, Nomzamo Winfred Madikizela Mandela, Zoleka’s social responsibility is tremendously inspired by her grandparents and their passion to bring about change. She envisions the awareness of breast cancer and road safety as by no means an obstacle on her road to extending her project work in South Africa but merely as preparation on her personal journey to counter act the lives lost due to road carnage and breast cancer. In sharing her story she hopes that her life will inspire people to follow many of their dreams.

A New 5km Start

The race now boasts a separate starting point for the 5km and 10km races. The 10km will start in South Street and the 5km will start in West Street. “After years of trying to make this happen, we have finally secured a separate start for the two races in order to better accommodate the thousands of participants,” says Jacobs. “It is important to us that all of our runners know how much effort we put into understanding their needs. From the novice runner to our major Grand Prix contenders, our goal is to ensure that every lady feels accommodated and that nothing gets in the way of them enjoying their race experience.”

The My Race Magazine

The official publication for the Spar Women’s Challenge, My Race, is back for the 2014. Now in its third edition, the magazine is jam-packed full of helpful articles to help participants get ready for race day. A complete race preparation guide will help entrants train for a 5 or 10km race and includes all you need to know from what to eat to what shoes to wear. Additional topics range from the top running watches to making time for you. Alongside this content, vital race information has also been included such as frequently asked questions and a map of Super Sport Park. The magazine will be distributed by providing each participant with a copy when they enter the race.

2014 SPAR Women’s Challenge Sponsors

An event of these proportions is impossible to carry off single handedly and that is where SPAR’s crucial race sponsors come into play. SPAR North Rand is fortunate this year to have been able to team up with a number of valued partners and sponsors. These include Super Sport Park, City of Tshwane, Jacaranda FM, Athletics Gauteng North, New Balance and Suzuki Montana as major partners as well as Gary Rom, Arial, Ultra Mel, Shield, Starke Ayres, Futurelife and Ava as sponsors. “We are so fortunate to have these companies on board because their contribution goes further than just helping to make the race itself happen. Their contributions mean that our race beneficiaries stand to benefit so much more from the race and at the end of the day, this what the event is all about – giving back to our local community,” says Retha Ingenbleek, Sponsorship Controller for SPAR North Rand.

Race Beneficiaries

All of these sponsors came together with SPAR to create a great event, not only for the runners, but for those who stand to benefit from the proceeds of the day as well. A percentage of the proceeds of the race will be divided among SPAR’s four beneficiaries – the Chrysalis Foundation, the Jacaranda Good Morning Angels and Helpnet.

The race organisers have tasked the Contracts Centre at Irene Homes in Pretoria East with packing some 25 000 goodie bags in time for the race. The Contracts Centre at Irene Homes is a Protective Work Centre ensuring a safe environment for residents and day workers who enjoy the social interaction and daily activities of the Workshop. The Contracts Centre is a registered Protective Day Centre serving 69 mentally and sometimes physically disabled men and women in a safe environment.

Good Morning Angels is a Jacaranda FM CSI initiative founded and spearheaded by Dianne Broodryk. The program is broadcast on The Complimentary Breakfast every Wednesday morning. Throughout the year, an average of between 60 and 70 individuals, families or community projects are helped, through the kindness of sponsors.

The Help-Net Fund is a non-profit organization that focuses on the care and rehabilitation of abused, neglected and abandoned children. The Help-Net Fund works to source the funds to establish SafeHouse places of safety countrywide. SafeHouse focuses their resources on care, love, provision of basic needs and healing tools such as counselling. You can play an important role in Help-Net’s funding structure by signing a debit order for the amount of your choice.

The Chrysalis Foundation is a life skills and finishing school course for girls from 14 to 18 who have been traumatised, and are living in children’s homes, places of safety or foster care. The purpose of the Chrysalis Foundation is to enable the girls to attain self respect and confidence and to reach their full potential. Several past students have secured good jobs and many have been successfully placed in rehabilitated parental or family care.

Race Day Details

The race will start at 14:00 on Saturday 30th August 2014 and takes place at Super Sport Park in Centurion. As always, the race will offer women the opportunity to partake in a 5km or a 10 km race, with the 10km challenge forming part of the SPAR Women’s Challenge Grand Prix Series, which has cash prizes at stake for the more advanced athletes amongst us. As always several local artists will entertain the crowds with live performances on race day and will set the stage for the handover of SPAR’s donations to the race beneficiaries.

On the day, all entrants will receive a goodie bag filled with wonderful products and all runners to cross the finish will receive a medal compliments of SPAR and the race sponsors. Families, groups and friends are encouraged to come and enjoy the day together – bring a picnic basket and make the most of this great event!

SPAR Women’s Challenge Background

The SPAR Women’s Challenge is the most popular and inclusive road race in South Africa, attracting the country’s top professional female athletes and a vast range of recreational runners. The race began in 1999 with just 600 entrants racing along the University of Pretoria’s Groenkloof Campus. Today, more than 25,000 entrants from around Gauteng run through Centurion’s streets, starting at Super Sport Park stadium and looping back along both a 5km and 10km route. Participants include Olympians, top age-group competitors, and many thousands who run for charity and to achieve their own personal goals. An estimated 15 000 spectators turn out in support of the event, along with hundreds of print and broadcast media. The Pretoria race is a key part of the SPAR Grand Prix series – the only competition of its kind in South African road running. It allows outstanding women runners to score points over the series of 5 SPAR Women’s 10km races, and be eligible for cash prizes and other rewards. The SPAR Women’s Challenge is the premier event of the Gauteng road running calendar.

Stay on top of the latest race news, enter exciting competitions and show your support by Liking the SPAR Women’s Challenge Pretoria Facebook Page or following @SPARladiespta on Twitter.

Challenging the Outeniqua Mountains, the Outeniqua Quest!

The launch of a new Ultra Trail Run in the Garden Route, South Africa, a Trail run of more than 100km. The TriSport team is hosting a new and exciting event, the Outeniqua Quest. The Outeniqua Quest is taking place from the 7 – 8 June 2014. It’s definitely not one to miss!

Outeniqua Quest gives you a chance to run (or walk, for the fast walkers) the full Outeniqua Hiking Trail either non-stop (yes, the full 104 km in one shot) or over 2 days. The Outeniqua Trail officially start at the Beervlei hut, close to Wilderness and finish at the Hakerville hut, close to Hakerville. You get to spend running in the beautiful mountains and through the indigenous forests, on an internationally popular hiking trail. The Hiking Trail normally take up to 7 days to complete, but we are giving you a chance to challenge yourself and run the trail as fast as you can, or you can do it over 2 days.

The various race options to choose from include a Non-Stop option, where athletes will run the full 104km of the Outeniqua Hiking Trail in one go without sleeping over, a 2-day Ultra Trail Run option where athletes will sleep over halfway at Millwood and therefore do the Outeniqua Hiking Trail over 2 days, or for those who are looking for a shorter option, there is a Lite Quest, where athletes will be able to run only 48km to the half way mark at Millwood.

The event is a solo event, but of course, you are more than welcome to bring friends or family along. If you feel like cheering your friends on running this race or to keep in the loop, please follow the TriSport FB page on www.facebook.com/trisportsa.

Sonja Terblanche-Otto (MSc Exercise Science) from TriSport and organizers of the Outeniqua Quest Trail Run in Ebb and Flow, Wilderness, Southern Cape on the 7th – 8th June 2014.

For more info contact Michelle on [email protected]

Rene Kalmer at the 2012 at the World half marathon Championships in Kavarna

CMA Medical Statistics for 2014 Comrades Race Day

Comrades Doctor, Dr Jeremy Boulter has issued the medical statistics for the 2014 Comrades Marathon.

Nearly 800 runners received medical treatment at the Finish Venue at the Sahara-Kingsmead Cricket Stadium. Of these, 362 were attended to at the main Medical Tent while more than 400 runners received R&R, rub-downs, strapping, massage and mild treatment at the St. John’s Tent.

60 patients were treated at Durban’s St. Augustine’s Hospital while 14 patients were referred to the Umhlanga Hospital. As at last night (Monday 2 June 2014), 4 patients remained in hospital for further investigation while the rest were treated and discharged.

The CMA has over the years, implemented extensive medical, emergency, first aid and physiotherapy provisions for its thousands of participants. Sponsored by Netcare 911 and Ampath Laboratories, these much-needed medical amenities are made available at strategic positions along the route and at the Finish Venue.

This comprises eight physiotherapy stations, a fleet of ambulances, several rapid response vehicles, a team of paramedics, a dedicated emergency helicopter, the extensive Adcock Ingram Critical Care Medical Tent at the Finish Venue, a 3-bed fully equipped ICU-type resuscitation area; a critical care emergency facility on the Finish Line and the St. John’s Ambulance Tent. The referral hospitals are St Anne’s and St Augustine’s Hospitals.

Dr Boulter says, ‘The Comrades Marathon is a tough race. The aim of our extensive medical provisions is to allow us to help a runner in just about any medical eventuality should the need arise.’

He adds, ‘The majority of the runners who were attended to at the medical tent were dehydrated and exhausted. Although these are fairly minor symptoms, our medical staff had another busy Comrades Race Day on their hands but all within their grasp.’

Newsflash! #NedbankGreenMile is Set to Rock the Stars

Nedbank is ready to roll with all the entertainment acts lined up to rock the stars of the show, the Comrades Marathon runners, along the #NedbankGreenMile on Kloof’s Old Main Road on Sunday, 1 June, when it transforms into the themed #ROCKSTAR #NedbankGreenMile – the only official spectator point along the Comrades Marathon route located approximately 26 km from the finish line.

Promoting only KZN talent, the rock stars performing on the electrifying #NedbankGreenMile, this year themed “Rock & Roll”, will be homegrown, ‘youthful’ and energetic. One such star is the immensely talented Durban musician and South African Idols finalist, Krystle T, whose soulful vocals are set to inspire weary runners as they embark on the final stretch of this gruelling 89km ultra-marathon.

Also preparing to get crowds and runners rocking is Durban-based band, Afritude, while St Nicholas Diocesan School’s Marimba Band will be thumping out tropical tunes. Add to the mix the fun-filled antics of the Barnyard Theatre Crew; African brass and youth development band,
The Field Foundation; and the Medical Battalion Pipe Band, and the #NedbankGreenMile will be the place to be for a fun-filled, family-friendly day out.

Throughout the day, there’ll also be performances by Durban High Drummies, the sexy Sharkettes dancers, local cheerleaders, drama students from the University of KwaZulu-Natal, giant puppets and Durban DJs.

The dedicated kid’s entertainment zone will feature clown and puppet shows, sand art, jumping castles, face painters and a balloon sculptor throughout the day.

Entry into the #NedbankGreenMile is free and all are welcome to join in on the festivities, which start at 8am and end at 2.30pm on race day. So come dressed like rockstars to get your runners home!

How to find the #NedbankGreenMile
Easy access to the #NedbankGreenMile can be gained from the M13 Hillcrest – Pinetown alternative highway travelling east towards Durban at the Pioneer off ramp. Follow the sign boards or follow www.facebook.com/nedbanksport or @nedbanksport on twitter for more information.

Digi-Mag Editors Cut

If you're a digi-mag subscriber, you can get exclusive content this month!

– Clips showing off the Comrades Marathon: the emotions, the triumphs & the rich history.
– A list of Comrades runners & celebs to follow on Twitter in the lead-up and on race day.
– Our podcasts give you a detailed walk-through of the Comrades Marathon route, from what to expect on your journey.

Take a look here.
To subscribe to our digi-mag (it's FREE), click here.

Comrades Marathon Medical Waiting Area

With one week to go to the 2014 Comrades Marathon, friends and family of participants can rest easy even if their runner requires medical treatment at the Finish Venue Medical Tent on Race Day – Sunday, the 1st of June 2014.


The Comrades Marathon Association (CMA) has gone the extra mile by hosting its Medical Waiting Area, a facility designed to assist those people whose loved ones are receiving medical attention in the Medical Tent.


As a rule, only runners seeking medical care are allowed in the Medical Tent, rendering the area out of bounds to the greater public. However, the CMA’s Medical Portfolio has gone beyond the realm of just the runner, by taking the emotional needs of the runner’s loved ones into account as well.
Concerned friends and family members of the injured or ill runner may visit the General Information Tent and apply for an entry permit to access the Medical Waiting Area, should they wish to enquire about the status of the runner or request any medically related advice.


Please note that access to the Medical Tent by the general public will be firmly restricted and the CMA asks that all people be cooperative in this regard.


Tea, coffee, TV facilities and access to certain medical staff will be available here.
Comrades Doctor, Dr Jeremy Boulter says, ‘It can be traumatic to have a friend or family member be admitted to the Medical Tent. We have therefore tried to make the experience a little less stressful by creating the Medical Waiting Area.’


Dr Boulter adds, ‘Sometimes it’s the little things that count. The CMA’s intention is that the runners and their supporters enjoy a memorable day without worry or stress. To this end, we are doing our bit to make the Comrades Finish Venue; and the Medical Tent for that matter, that much more accommodating.’

Watch all the Comrades Action at Official Spectator Spot – The #NedbankGreenMile

With just days to go until the 2014 Comrades Marathon on 1 June, major co-sponsor Nedbank is gearing up to transform Kloof’s Old Main Road into the rocking #NedbankGreenMile – a fun and electrifying hot spot where family and friends can provide vital support to inspire and uplift exhausted runners as they embark on the home stretch of this gruelling 89km ultra-marathon.

Located 26km from the finish line, the award-winning #NedbankGreenMile, which is free to enter and open to everyone from 8am to 2:30pm on race day, is the only official spectator point along the Comrades Marathon route. After completing around 63 km of the race, bodies will be aching and tired legs will rely on the support of family and friends to carry them towards this year’s 5:30pm cut-off at Kingsmead, Durban. Patrick Baransky, Sponsorship Manager for Nedbank, says “What makes the Comrades Marathon a truly remarkable event is the incredible spectator support it attracts. The iconic #NedbankGreenMile is there to allow family, friends and fans to make unforgettable support happen during the race. In February this year the #NedbankGreenMile was recognised for providing the Best Live Sporting Experience in South Africa at the Discovery Sports Industry Awards, so it is definitely the place to be on 1 June for those wanting to cheer Comrades Marathon runners on!”

This year the #NedbankGreenMile is themed “Rock & Roll” – so dress the kids and come dressed the part. It will be 100% local, family-friendly entertainment including live performances from Durban’s top bands and DJs, local dancers, Sharks Rugby cheerleaders, drum majorettes, a Scottish Bagpipe band, a steel drum band and Marimba band, plus lucky prize giveaways throughout the day. A special zone just for kids will include an action-packed itinerary of face painting, balloon artists, jumping castles, superheroes, plus much more!

Supporters will also be able to keep up with the race action from the purpose-built grandstand, with a large screen TV airing live footage and race commentary throughout the day. There’ll also be a SABC TV crew filming festivities.

“A vital component of the #NedbankGreenMile is making sure we leave a green footprint. This means all refreshments and food sold along the Green Mile will be sourced from the local community, with profits going towards charities in the Durban area. All packaging and waste will be recycled in-line with environmental awareness and suitable sustainability practices,” says Baransky.

The #NedbankGreenMile is open from 8am to 2:30pm on Sunday, 1 June, so come party like rockstars and get your runners home!

How to find the #NedbankGreenMile
Easy access to the #NedbankGreenMile can be gained from the M13 Hillcrest – Pinetown alternative highway travelling east towards Durban at the Pioneer off ramp. Follow the sign boards or follow www.facebook.com/nedbanksport or @nedbanksport on twitter for more information.

Records tumble in the 2014 Helderberg Mountain Challenge

The Helderberg Mountain Challenge (HMC), now in its fifth year, is one of the most spectacular but brutal trail runs on the calendar and, with jaw dropping views, unspoilt single track and sublime technical descents, it is not for the faint hearted. The weather played along at this year’s version and, as expected, one record after the other tumbled.

Duncan o’Regan secured his second win in the Mountain Challenge Series and smashed AJ Calitz’s record by eight minutes. He was the first runner in the history of the event to break the 3-hour mark and blitzed the 24km course (including almost 2 000m vertical ascent) in 2:58:26. In the ladies field Katya Soggot followed suit and broke Landie Greyling’s record from 2013 as she came home in a time of 3:35:56, more than 30 minutes in front of her closest rival.

In the HMC Lite 15km veteran, Chad Gordon proved that some things do get better with age as he led from start to finish to win in a time of 1:31:36. Liandi van der Westhuyzen claimed her second win in the Mountain Challenge Series Lite after winning the JMC Lite two weeks ago. She crossed the finish line as first lady and fifth overall in a super time of 1:45:06.

Raydon Balie continued his impressive streak and also broke the HMR 10.75km course with a time of 46:23 while the Leslie sisters once again showed their class as they crossed the finish line basically together to win both the open and junior categories. Caitlin won the open category with a time of 57:26 while Megan won the juniors in a time of 57:27.

A big thank you to the Helderberg Nature Reserve staff and the Friends of Helderberg for their tireless work out on course and at the finish line. Their energy and happy nature goes a long way in ensuring the HMC remains a tough, but awesome race.

For more photos from the event and full results visit the website at www.mountainchallenge.co.za.

Bernard Rukadza to take on inaugural Richtersveld Wildrun

Bernard Rukadza, one of the top trail runners on the South African scene and the current ProNutro AfricanX Trail Run Champion, will be leading the charge for victory at the inaugural Richtersveld Wildrun, to be held from 4th – 7th June in the |Ai-|Ais/Richtersveld Transfrontier Park. The race will cover 150km over four days, taking competitors through unique, mountainous desert landscapes and climbing almost 3 500m over the total distance.

Bernard’s toughest competition will most likely come from American ultra-trail runner Matt Hart, who is travelling to the Richtersveld to experience this unique South African brand of trail running. Matt’s long list of achievements include finishing the Nolan’s 14 in 58 hours – 100 miles with over 5 800m of climb, first place in the Tahoe Rim Trail Challenge in 2012 and third place in the Wasatch Front 100 Mile Endurance Run.

“I am so excited about this opportunity to be taking part in this race and I will give it my best to secure a win for Africa” said an always-smiling Rukadza. Normally racing in the colours of his main sponsor Contego, for the Richtersveld Wildrun, Bernard will be running in the colours of Boundless Southern Africa – an initiative between nine Southern African countries that promotes the regions' Transfrontier Conservation Areas, of which the |Ai-|Ais/Richtersveld Transfrontier Park is a part.

“We are very excited that Bernard will be flying the Boundless Southern Africa flag at the upcoming Richtersveld Wildrun. Being a regional initiative, it is fitting that a top runner from Southern Africa will be at the start of this Wildrun which is being held in a spectacular part of Southern Africa,” said Roland Vorwerk, Marketing Manager for Boundless Southern Africa.

Competitors at the inaugural Richtersveld Wildrun will get to experience a vast and unique range of terrain found nowhere else in the world. The |Ai-|Ais/Richtersveld Transfrontier Park covers an area both sides of the mighty Orange River between South Africa and Namibia. This geological boiling pot has resulted in a unique mountain desert unlike anything else in the world. Each day of this 150km, four-day journey is a rollercoaster ride of geological and natural splendour. From the heights of Hellkloof pass, to the granite slabs of Tatasberg, the green swathe of the Orange River, the gargoyles of Halfmens Ridge and the crystal fields of the Sendelingsdrif plateau – every kilometre is an experience within itself and is sure to leave competitors stumped for words.

“It has been a dream for a long time to present a Wildrun in the Richtersveld,” says Owen Middleton, founder and managing director of the trail running specialist company Wildrunner. “Being accessible only by 4×4, canoe or on foot, it’s perfect Wildrun country!”

For more information on the Richtersveld Wildrun and for daily updates, results and videos during the race, visit the website at www.wildrun.com.

10 Comrades Marathons in 10 days

As a Comrades Marathon runner you should be well into your taper now. The best advice you’ve received is to rest as much as you can in the final days leading up to the 2014 Comrades Marathon. Right? Well, Hazel Moller, Hilton Murray and Carlo Gibson obviously didn’t get that memo!

The trio are leaving on what can only be described as a mind boggling assault on the human body tomorrow morning. They will be setting off from Johannesburg on Friday and plan to run the equivalent of 10 Comrades Marathons in the next ten days. They plan on running 90km a day (in under 12 hours each day) between Friday 23 May and Saturday 31 May to total 810km in the nine days preceding the 2014 Comrades Marathon. Day 10 will see them line up in Pietermaritzburg for the 89th running of the Comrades Marathon.

Hazel caught up with Brad Brown on Run Talk SA this week and you can listen to the interview below. You can find out more about the Ten10 challenge by visiting their website here and you can also donate to the causes they are doing this for by clicking here.