Seventh Spur Cape Winter Trail Series™ kicks off this weekend

After a hugely successful Series in Gauteng, the Spur Trail Series™ moves to the Western Cape as the Spur Cape Winter Trail Series™ kicks off this weekend at the Paul Cluver Estate in Grabouw. With all entries for race 1 sold out and some top runners signed up, the race and the Series promises to be a cracker.

Expect some fierce competition at the front of the Long Course Championship field between four-time Spur Cape Winter Trail Series™ champion, Bernard Rukadza and regular podium finisher, Greg Goodall. Raydon Balie is making the step up from the Short Course Challenge to the Long Course Championship after winning the Challenge in 2013 and it will be interesting to see how his presence influences the finish times. In the ladies field Danette Smith is returning after winning the Spur Cape Summer Trail Series™ Championship earlier this year.

Riaan Wildskut returns to defend his Challenge Title and he’ll be hoping to stamp his authority on the short distances by making it three in a row.

While there will be some serious racing at the front of the field, the vast majority of the entrants will be there to enjoy a fun day on the trails and with spectacular venues like Paul Cluver Wine Estate, Tygerberg Nature Reserve, the Taal Monument and the Kogelberg Biosphere this is a definite for all participants.

The schedule for this year’s Spur Cape Winter Trail Series™ is as follows:

19 July: Spur GLB46 Ultra – Paul Cluver Estate, Grabouw
20 July: Race 1 – Paul Cluver Estate, Grabouw
27 July: Race 2 – Tygerberg Nature Reserve, Bellville
3 August: Race 3 – Taal Monument & Paarl Nature Reserve, Paarl
16 August: Race 4 & XL: Kogelberg Biosphere, Kleinmond

For more information and to enter online visit www.trailseries.co.za. Follow Wildrunner on Twitter @WildrunnerZA and like the Facebook page at www.facebook.com/trailseries for regular updates.

Cape Town to Host Major Ultra-Trail Race

France has the Ultra-Trail Mont Blanc and Japan the Ultra-Trail Mount Fuji. Now South Africa has an event to match. Entries have already opened for the inaugural Ultra-Trail Cape Town, which at 100km with 4200m elevation gain and a cut-off time of 15 hours will be the most demanding race to happen in South Africa and one of the toughest in the world.

The race, which takes place on 25 October 2014, will cover the iconic Cape Town landmarks of Lions Head, Signal Hill, Table Mountain, Houtbay, Llandudno, the Constantia Winelands and Kirstenbosch Nature Reserve.

The mastermind of the Ultra-Trail Cape Town and Summit Events founder, Nic Bornman, started planning the event over two years ago while living in Hong Kong. Whilst therehe took part in and witnessed massive growth in the city’s vibrant ultra-trail running scene.

“Trail runners are always seeking to cover more distance and to push their endurancelevels,” explains Bornman. “As such, we believe that there is increasing emphasis on using trail running as a means of exploring and redefining what is possible for everyday people. Taking into account South Africa’s large community of runners who subscribe to this kind of thinking, there is a gaping hole locally when it comes to a large-scale Ultra-trail running event.”

“Cape Town is consistently voted in the top threeglobal destinations to visit and Table Mountain was recently inaugurated asone of the Natural Seven Wonders of the World, which is why it makes perfect sense to host what is anticipated to be South Africa’s largest Ultra-trail race in the Mother City.”

The event will be broken down into three separate races, of which the two longer events have been graded and fully recognised by the International Trail Running Association. They arethe main 100km Ultra-trail, the 62km Mountain-trail and the slightly more manageable 17km Urban-trail.

The Mountain-trail race at 62km is not quite as challenging as the 100km race, but will still be aimed at fit and experienced runnerswho are comfortable spending a significant amount of time on their feet. The route has a 2900m gain and covers the same route as the Ultra-trail, excluding the Houtbay/Llandudno loop.

Lastly, a 17km with a 900m gain, is the more manageable Urban-trail race, the route will cover some of Cape Town’s best known landmarks such as the Company Gardens, Greenmarket Square, the Bo-Kaap, Signal Hill, Lions Head and the lower contours of Table Mountain.

The start and finish point for all three races will be at Cape Town High School in the city centre.

“Cape Town is one of those unique cities where you cannot divorce the natural landscape from the urban environment,” says Bornman. “The route therefore weaves together Cape Town’s cultural, social and natural heritage. With the challenge of overcoming obstacles made up of the fabric of Cape Town’s iconic landscape, the stage is set for one of the world’s premier ultra-trails.”

For more info, check http://www.ultratrailcapetown.com/ and https://www.facebook.com/ultratrail.capetown

Kalmer claims Pietermaritzburg Spar Women’s 10km

It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women’s 10km today in a time of 34.13 on an icey winter’s morning in KZN’s Capital.

The field of 3800 participants braved the cold as the temperature plummeted to 2 degrees earlier this morning but had risen to about 5 degrees at the start of the race.

“This is the first time I have run this race in Pietermaritzburg, and I was happy with my performance. I felt very strong. The weather didn’t bother me – we are used to these temperatures in Johannesburg.” said Kalmer who sliced off 1 minute 11 seconds from last year’s winner Jenna Challenor’s time of 35.24.

Second and third place were owned by Nolene Conrad and Sithulisiwe Zhou both also running their debut Pietermaritzburg races.

Capetonian Nolene Conrad, who has been concentrating on her marathon running, sailed into the finish in second place in a time of 35.37. “I had a good race , but it was a bit of a difficult run with all the hills. My legs were really cold and only in the last three kilometres did I feel like I warmed up.”

Zimbabwean Sithulisiwe Zhou was over the moon with her third position in a time of 36.16. “It was fantastic.” she enthused, “I am training for the Mandela Marathon, so I am really pleased to have been able to run with such elite runners like Rene and Nolene .”

Going through the halfway mark, Kalmer looked at complete ease as she took the palm-lined avenue up the hill through Alexandra Park a good 20 seconds ahead of Conrad.

KZN’s Tanith Maxwell, running in and winning in her category (35-39), came in fourth.

“Once again there was a great spirit amongst the participants at this year’s race.” said Rob Philipson, MD SPAR KZN. “Despite the bitter cold, the mood was festive and fun-filled, clearly dispelling all myths about this being Sleepy Hollow.”

“We are encouraged that this race is growing in stature and we are attracting elite runners such as Rene, Nolene, Tanith and Sithulisiwe.” Philipson continued.

A sum of R10 200 raised from a percentage of the entry fees was donated to the race charity CHOC.

The next SPAR Women’s 10/5km in KZN will take place on Sunday August 24 in Durban and is part of the SPAR Grand Prix.

Results

10km
Open

1 Rene Kalmer (Modern Athlete) 34.13, 2 Nolene Conrad (Boxer AC) 35.37, 3 Sithulisiwe Zhou (Phantane) 36.16, 4 Tanith Maxwell (Boxer AC) 36.43, Keneilwe Sesing (Nedbank) 37.13

9-11
1 Thabelo Tshishonga 1.25.47, 2 Tasmiyah Essack 1.33.11, 3 Kendra Visagie 1.48.04

12-14
1 Kaydie Gouws 1.46.49, 2 Kate-Lyn Gouws 1.47.52, 3 Milan Comley 1.50.06

15 – 19
1 Nontlantla Gcinia 40.34, 2 Mbali Mtshali 40.37, 3 Nomusa Xaba 42.41

35 – 39
1 Tanith Maxwell (Boxer AC) 36.43, 2 Nonsikelelo Mbambo (Natal Carbineers) 41.37, 3 Michelle Ellis 44.05

40-49
1 Suzette Botha (Eskom) 38.36, 2 Janene Carey (Boxer AC) 39.21, 3 Marilise Vermaak 43.52

50 -59
1 Janine Engels (Westville Athletics) 44.23, 2 Jenny Taylor 54.27, 3 Trish Botton (Natal Carbineers) 1.00.09

60+
1 Judith Grove (Hilton Harriers) 49.53, 2 Jane Dickson 50.24, 3 Sandra Fismer (Hilton Harriers) 50.36

5km
1 Londeka Mweli 20.20, 2 Nombuso Ndamane 20.21, 3 Sinenhlanhla Zondi 20.33, 4 Fezeka Mchunu 20.47, 5 Sthandile Dladla 21.16

#NedbankGreenMile ready to rock the stars!

Trail Series hots up!

Race 3 of the Spur Gauteng Winter Trail Series™ took place at the magnificent Segwati Game Ranch as more than 800 runners took advantage of a beautiful winter’s morning to get out and run wild.

The 12km long course Championship race was blitzed by Quintin Honey as he finished in only 47:55 to beat Kenyan-born, Samuel Ongaki by 92 seconds. In the ladies field another epic battle was fought between Marelise Retief, Takalani Ndundani and Anita O’Brian. O’Brian and Retief have both won one race in the Series and Ndundani took her turn this week, winning in a time of 59:41. Retief secured second and O’Brian took third place to leave the Series title wide open.

In the men’s short course Challenge race of 7.4km, Ryan Mathaba secured his third win on the bounce with a time of 29:15 to seal the overall men’s Open category while Penny Taylor made it a perfect 3 out of 3 with her win in a time of 36:13.

All three races of this year’s Spur Gauteng Winter Trail Series™ have sold out and race 4 is no different with the last few entries going fast. It is set to be an epic finish at the Pelindaba Nature Reserve this Sunday and a fitting end to what has been a fantastic Series thus far.

A big thanks to all of you who ran and big thanks to our sponsors, Spur Steak Ranches, adidas, BOS Ice Tea and Protea Hotels for their amazing support and energy.

Click here to read the full race report, find full results here and more photos here.

CMA salutes Claasen and Fraser

George Claassen – #994

The Comrades Marathon Association has expressed its sadness at news of the death of George Claassen, the 1961 Comrades Marathon winner and a notable member of the Comrades Green Number Club. He was 97 years old.

During his Comrades running years – 1960 to 1977 – George had earned two Gold, 4 Silver and 4 Bronze medals to his name; claiming 3rd position in 1960 and his winning title in 1961.
Former CMA Chairman and Green Number Club Convener, Barry Varty reflects on news reports of George’s win at the 1961 Comrades Marathon. “George Claassen was greeted by Vic Clapham, founder of the Comrades Marathon, as he crossed the Finish Line. It was a great moment!”

Barry tells us that the Claassen Family has over the years made a significant contribution to the Comrades Marathon Association. He says, ‘George is the father of Wynand Claassen, the Springbok Rugby Captain from 1981 to 1984. Wynand was also involved in the restoration of Comrades House for the Official Opening in 1988. There is a plaque at Comrades House to this effect.’

On George’s death, Barry says, ‘Another great Comrades veteran fades in the light of the setting sun. Sadly his race is now over, and we on the road, don't say goodbye. We say “Carry on George, we'll catch you later.”’

George will be fondly remembered. The memorial service will be held at 11h00 on Monday, 23 June 2014 at the NG Kerk, Bloubergstrand.

*******

Graeme Fraser – #666

The Comrades Marathon Association is saddened by news of the death of Graeme Fraser, an ardent Comrades Marathon runner and long respected member of the Comrades Green Number Club.


Graeme passed away on Sunday, 15 June 2014 after a battle with a degenerative illness. He was 65 years old.

Graeme ran for the Hillcrest Villagers Athletics Club, was a top Comrades gold medalist, with 6 Gold, 4 Silver and 2 Bronze Medals to his name between the years 1975 to 1988. He won third position in both 1982 and 1983.


He will be sincerely missed. The memorial service will be held at 14h00 on Thursday, 19 June 2014 at the Kloof Methodist Church – 4 Park Lane, off Village Road in Kloof, KwaZulu-Natal.

Hard core running at Race 2 of Spur Gauteng Winter Trail Series

The Spur Gauteng Winter Trail Series™ carried on in style as race 2 provided more top notch running on the banks of the magnificent Hennops River. Though temperatures were a little more forgiving than they were at the first race of the Series, it was still an icy morning but Gauteng trail runners came in their droves nonetheless.

After an exciting race 1 last week, the ante was raised with the addition of the 20km XL race in addition to a 12km Long Course Championship race and a 6.5km Short Course race.

In the XL race, it was 25-year-old, Cornel van Heerden who took the spoils by dominating the race to win by over 7 minutes while Nicolette Griffioen romped home in equally dominating fashion to take the win in a time of 02:00:55.

Edwin Sesipi continued where he left off last week and secured his second straight win in the Long Course Championship, winning in a time of 55:52 – more than 10 minutes ahead of his closest competition! The ladies Long Course Championship made for some close competition but Anita O'Brien managed to pip Takalani Ndudani to the finish line. She finished in 01:14:55, just over a minute ahead of Takalani.

In the Men’s Short Course Challenge Race Ryan Mathaba once again proved to have too much in the tank and ran home in a time of 00:29:53 while Penny Taylor retained top spot on the podium in a time of 00:35:39.

The next race of the Series at Segwati has already sold out and promises to bring more excitement as Series leaders can wrap up their wins there. A big thanks to all of you who ran and big thanks to our sponsors, Spur Steak Ranches, adidas, BOS Ice Tea and Protea Hotels for their amazing support and energy.

For a full race report click here, find full results here and more photos here.

What Inspires So Many To Complete A Triathlon?

We investigate the mystique behind this sport that has a classic sub-culture and yet captivates the imagination of the planet.

Most people don’t think they are in a position to finish an event that comprises three different sports, without resting, for various reasons. The motives that hold people back are personal and varied but the one truth is that we all aspire to complete a triathlon, or “to be a triathlete”. We look at some of the factors that have spawned the global growth in the sport over a relatively short period of time.

The long distance format of triathlon has its beginnings at the 1977 awards ceremony for the Oahu Perimeter Relay (Hawaii), in an attempt to see whom the fittest person was; swimmers, cyclists or runners. Combining all three disciplines into one would be the ultimate test for athletes; at least this was the thought of US Navy Commander John Collins back then. Little did he know that this would inspire millions to train on a daily basis with the goal of completing any one of a multitude of races around the globe consisting of a swim, a cycle and a run.

The heart wrenching stories


Was it Julie Moss crawling across the finish line in 1982 or was it Paula Newby-Fraser crawling just to finish after being dethroned as Queen of Kona? There have been epic race rivalries between great athletes across the globe, including the Dave Scott-Mark Allen rivalry all the way to today with the Javier Gomez-Alistair Brownlee rivalry on an Olympic stage which have inspired millions, but more realistically it has been the true heart wrenching stories of triumph over adversity which we have identified with and said “I too can do that.” Maybe the most significant of stories comes from those triathletes who have crossed the finish line with a physical or mental challenge that inspired us, knowing what courage and determination it took just to get to the start line, not the finish line.

Finding out what your limits are and then challenging yourself to push them further:
Humans are not all equal in their physical abilities but do have equal parts of courage, tenacity and determination. This mix of abilities is what results in the various places, positions and times it takes athletes to complete a similar challenge. The question each person has to deal with is what his or her personal potential limit, in terms of performance, is and then starts to work on making that a reality. This takes persistence and patience over a long period of time, very often the biggest motivating factor for triathletes, simply to find out just how far and fast they can go. Is there a limit, and if there is, can you go beyond it?

Iconic events


Challenges mapped out before us globally have inspired millions to train for and complete a triathlon. Iconic locations (Robben Island) or iconic mountain passes (Alp de Huez) host triathlons, or the distance itself (like Australian David Holleran who swam 26 miles, cycled 1242 miles and ran 310 miles) or amazing city venues (like Nice, Durban or New York) all add to the mystique of completing a triathlon. With a plethora of events worldwide athletes are spoilt for choice and the discerning triathlete is looking for an entire experience out of the event. Race Organisers have responded and the challenges range from tropical coastal festivals to mountain top altitude challenges. There is an event out there to inspire everyone.

Your own time


Training for three different disciplines in the sport requires time; time spent doing each sport and mastering the different skill sets. The juggling act of balancing the time spent on these 3 sports starts becoming an art in itself to produce the best result on race day. Every event done is a test of the training and analysis of the result will allow athletes to enhance, improve and focus on specifics. This keeps them motivated to race themselves and improve on their best, regardless of the level.

Connection with nature


Today’s busy lifestyles and workplaces create stressors beyond our abilities to cope and manage. So an opportunity to have time to do your sport, either alone or with friends, is an opportunity to connect with the outdoors, with nature and re-ignite the passion and fire in your soul to be healthy and happy with your life. Swimming, cycling and running is the perfect opportunity to be outdoors, connect with Mother Nature and enjoy the real beauty of the world. A swim in the ocean or a river satisfies the soul more than just training the physical body. The wind blowing in your face, full-speed down a mountain pass on a bicycle is a treat we all live for. Running through a forest, with freshly fallen leaves and moist underfoot is an experience that must be had by all.

But all of these can only be experienced if we take that first decision and leap of faith to “be a triathlete”. More often than not you join forces with a friend in an attempt to finish your first event or you are just simply inspired to achieve what many people dream of. The reason for the motivations are varied but the real goal is to get out there, be part of it and to simply to “Be a Triathlete.”

TriRock-Durban will satisfy your race needs as an athlete and provide the ultimate race experience, from beginner to Pro. Visit www.trirock-durban.com for full details.

SPAR Women’s Challenge 2014 Pretoria Officially Launched

Yesterday the official launch for the Pretoria leg of the SPAR Women’s Challenge in association with Jacaranda FM was held at Atterbury Theatre in Pretoria. The launch heralds the official opening of entries for the race. Among other announcements, the official race date was made public, this year’s theme revealed and the 2014 Brand Ambassadors were unveiled.

The sight of some 25 000 runners taking part in the Pretoria leg of the SPAR Women’s Challenge each year is often referred to as “a sea of colour”. This year, that might literally be the case as bright blue t-shirts worn by SPAR staff at Atterbury Theatre unveiled 2014 colour. Key partners, sponsors, organising committee members, SPAR staff, celebrities, top runners and the media all joined in to officially kick off this year’s race.

Entries are Now Open

Entries are now officially open for the Pretoria Leg of the SPAR Women’s Challenge, the biggest and most popular race in the SPAR Women’s Challenge Grand Prix series, which attracts a whopping 25 000 avid runners each year. “We are so excited at this time of year,” says Jerome Jacobs, Marketing Director at SPAR North Rand. “Once entries open we know that it is crunch time but at the same time we start to look forward to seeing all the ladies turn out on race day.”

Entry costs R70 per person and entry forms are available at SPAR stores across Pretoria or online. Visit www.spar.co.za for more information. All participants will receive a t-shirt, a race number and a copy of My Race Magazine when they enter.

My Shoes, Your Shoes

The 2014 theme is My Shoes, Your Shoes. This concept invites all the race participants to think about what it means to walk in another woman’s shoes. “The phenomenon of 25 000 ladies running side by side, on a singular path striving for the same goal naturally led us to this theme for the 2014 race,” says Jacobs. “Last year we wanted every runner to think about what makes life beautiful, for the theme to become a celebration of everything that is good in life and for each participant to understand that every woman would have a different aspect of life that is beautiful for her. This year we want to build on that understanding and to take it further by asking participants to think about the woman running next to you – who she is and what her struggled might be.”

The theme is being backed by a social media campaign asking all women running in honour of someone who cannot – those literally running in another woman’s shoes – to share their stories on the SPAR Women’s Challenge Pretoria Facebook page.

2014 Brand Ambassadors

The 2014 Brand Ambassadors were chosen for their efforts in using their positions and success in life to make tangible changes to the world around them. They represent the spirit of the race and the epitome of the values it represents. This year’s group includes longstanding race patron Annie Malan, representatives of the Mrs United Nations initiative as well as Pretoria couple Pierre and Juanné Spies. Annie Malan has been the patron of the race over 5 years. She is a well known figure in South African film and television and is also a successful business woman. She has generously supported the race for all these years lending her positive outlook and vibrant image to the race brand. Mrs. United Nations South Africa is a national competition that gives married women a platform to make a difference in their communities, charities and families. Its founder, Zantie Swanepoel together with six Mrs UN Alumni (Ingrid Burger, Londiwe Moyane, Martha ‘Soso’ Thamae, Dr Toni Jay, Cindy Oosthuizen and Kona Brown) have come on board as brand ambassadors as a way of showing South African women that if you believe in change, anything can happen.

Pierre and Juanné Spies have also put their stamp on this year’s SPAR Women’s Challenge as brand ambassadors. Pierre and Juanné saw this year’s theme as a chance to represent and celebrate all the women who do for their husbands and partners, what Juanné does for Pierre. “I am sure that I am not the only woman who believes in supporting your husband and family. I am here to represent all the women who share these values and let them know that the role they play is not only recognised but appreciated,” says Juanné. They decided to represent the race as a couple as a reflection of their approach to life, love and marriage.

Fully committed to her role as a mother; breast cancer survivor and road safety activists, Zoleka Mandela’s life is a story she believes will change many lives. As a product of two legendary icons; former President of South Africa Nelson Rolihlahla Mandela and freedom fighter, Nomzamo Winfred Madikizela Mandela, Zoleka’s social responsibility is tremendously inspired by her grandparents and their passion to bring about change. She envisions the awareness of breast cancer and road safety as by no means an obstacle on her road to extending her project work in South Africa but merely as preparation on her personal journey to counter act the lives lost due to road carnage and breast cancer. In sharing her story she hopes that her life will inspire people to follow many of their dreams.

A New 5km Start

The race now boasts a separate starting point for the 5km and 10km races. The 10km will start in South Street and the 5km will start in West Street. “After years of trying to make this happen, we have finally secured a separate start for the two races in order to better accommodate the thousands of participants,” says Jacobs. “It is important to us that all of our runners know how much effort we put into understanding their needs. From the novice runner to our major Grand Prix contenders, our goal is to ensure that every lady feels accommodated and that nothing gets in the way of them enjoying their race experience.”

The My Race Magazine

The official publication for the Spar Women’s Challenge, My Race, is back for the 2014. Now in its third edition, the magazine is jam-packed full of helpful articles to help participants get ready for race day. A complete race preparation guide will help entrants train for a 5 or 10km race and includes all you need to know from what to eat to what shoes to wear. Additional topics range from the top running watches to making time for you. Alongside this content, vital race information has also been included such as frequently asked questions and a map of Super Sport Park. The magazine will be distributed by providing each participant with a copy when they enter the race.

2014 SPAR Women’s Challenge Sponsors

An event of these proportions is impossible to carry off single handedly and that is where SPAR’s crucial race sponsors come into play. SPAR North Rand is fortunate this year to have been able to team up with a number of valued partners and sponsors. These include Super Sport Park, City of Tshwane, Jacaranda FM, Athletics Gauteng North, New Balance and Suzuki Montana as major partners as well as Gary Rom, Arial, Ultra Mel, Shield, Starke Ayres, Futurelife and Ava as sponsors. “We are so fortunate to have these companies on board because their contribution goes further than just helping to make the race itself happen. Their contributions mean that our race beneficiaries stand to benefit so much more from the race and at the end of the day, this what the event is all about – giving back to our local community,” says Retha Ingenbleek, Sponsorship Controller for SPAR North Rand.

Race Beneficiaries

All of these sponsors came together with SPAR to create a great event, not only for the runners, but for those who stand to benefit from the proceeds of the day as well. A percentage of the proceeds of the race will be divided among SPAR’s four beneficiaries – the Chrysalis Foundation, the Jacaranda Good Morning Angels and Helpnet.

The race organisers have tasked the Contracts Centre at Irene Homes in Pretoria East with packing some 25 000 goodie bags in time for the race. The Contracts Centre at Irene Homes is a Protective Work Centre ensuring a safe environment for residents and day workers who enjoy the social interaction and daily activities of the Workshop. The Contracts Centre is a registered Protective Day Centre serving 69 mentally and sometimes physically disabled men and women in a safe environment.

Good Morning Angels is a Jacaranda FM CSI initiative founded and spearheaded by Dianne Broodryk. The program is broadcast on The Complimentary Breakfast every Wednesday morning. Throughout the year, an average of between 60 and 70 individuals, families or community projects are helped, through the kindness of sponsors.

The Help-Net Fund is a non-profit organization that focuses on the care and rehabilitation of abused, neglected and abandoned children. The Help-Net Fund works to source the funds to establish SafeHouse places of safety countrywide. SafeHouse focuses their resources on care, love, provision of basic needs and healing tools such as counselling. You can play an important role in Help-Net’s funding structure by signing a debit order for the amount of your choice.

The Chrysalis Foundation is a life skills and finishing school course for girls from 14 to 18 who have been traumatised, and are living in children’s homes, places of safety or foster care. The purpose of the Chrysalis Foundation is to enable the girls to attain self respect and confidence and to reach their full potential. Several past students have secured good jobs and many have been successfully placed in rehabilitated parental or family care.

Race Day Details

The race will start at 14:00 on Saturday 30th August 2014 and takes place at Super Sport Park in Centurion. As always, the race will offer women the opportunity to partake in a 5km or a 10 km race, with the 10km challenge forming part of the SPAR Women’s Challenge Grand Prix Series, which has cash prizes at stake for the more advanced athletes amongst us. As always several local artists will entertain the crowds with live performances on race day and will set the stage for the handover of SPAR’s donations to the race beneficiaries.

On the day, all entrants will receive a goodie bag filled with wonderful products and all runners to cross the finish will receive a medal compliments of SPAR and the race sponsors. Families, groups and friends are encouraged to come and enjoy the day together – bring a picnic basket and make the most of this great event!

SPAR Women’s Challenge Background

The SPAR Women’s Challenge is the most popular and inclusive road race in South Africa, attracting the country’s top professional female athletes and a vast range of recreational runners. The race began in 1999 with just 600 entrants racing along the University of Pretoria’s Groenkloof Campus. Today, more than 25,000 entrants from around Gauteng run through Centurion’s streets, starting at Super Sport Park stadium and looping back along both a 5km and 10km route. Participants include Olympians, top age-group competitors, and many thousands who run for charity and to achieve their own personal goals. An estimated 15 000 spectators turn out in support of the event, along with hundreds of print and broadcast media. The Pretoria race is a key part of the SPAR Grand Prix series – the only competition of its kind in South African road running. It allows outstanding women runners to score points over the series of 5 SPAR Women’s 10km races, and be eligible for cash prizes and other rewards. The SPAR Women’s Challenge is the premier event of the Gauteng road running calendar.

Stay on top of the latest race news, enter exciting competitions and show your support by Liking the SPAR Women’s Challenge Pretoria Facebook Page or following @SPARladiespta on Twitter.

Challenging the Outeniqua Mountains, the Outeniqua Quest!

The launch of a new Ultra Trail Run in the Garden Route, South Africa, a Trail run of more than 100km. The TriSport team is hosting a new and exciting event, the Outeniqua Quest. The Outeniqua Quest is taking place from the 7 – 8 June 2014. It’s definitely not one to miss!

Outeniqua Quest gives you a chance to run (or walk, for the fast walkers) the full Outeniqua Hiking Trail either non-stop (yes, the full 104 km in one shot) or over 2 days. The Outeniqua Trail officially start at the Beervlei hut, close to Wilderness and finish at the Hakerville hut, close to Hakerville. You get to spend running in the beautiful mountains and through the indigenous forests, on an internationally popular hiking trail. The Hiking Trail normally take up to 7 days to complete, but we are giving you a chance to challenge yourself and run the trail as fast as you can, or you can do it over 2 days.

The various race options to choose from include a Non-Stop option, where athletes will run the full 104km of the Outeniqua Hiking Trail in one go without sleeping over, a 2-day Ultra Trail Run option where athletes will sleep over halfway at Millwood and therefore do the Outeniqua Hiking Trail over 2 days, or for those who are looking for a shorter option, there is a Lite Quest, where athletes will be able to run only 48km to the half way mark at Millwood.

The event is a solo event, but of course, you are more than welcome to bring friends or family along. If you feel like cheering your friends on running this race or to keep in the loop, please follow the TriSport FB page on www.facebook.com/trisportsa.

Sonja Terblanche-Otto (MSc Exercise Science) from TriSport and organizers of the Outeniqua Quest Trail Run in Ebb and Flow, Wilderness, Southern Cape on the 7th – 8th June 2014.

For more info contact Michelle on [email protected]

Rene Kalmer at the 2012 at the World half marathon Championships in Kavarna

CMA Medical Statistics for 2014 Comrades Race Day

Comrades Doctor, Dr Jeremy Boulter has issued the medical statistics for the 2014 Comrades Marathon.

Nearly 800 runners received medical treatment at the Finish Venue at the Sahara-Kingsmead Cricket Stadium. Of these, 362 were attended to at the main Medical Tent while more than 400 runners received R&R, rub-downs, strapping, massage and mild treatment at the St. John’s Tent.

60 patients were treated at Durban’s St. Augustine’s Hospital while 14 patients were referred to the Umhlanga Hospital. As at last night (Monday 2 June 2014), 4 patients remained in hospital for further investigation while the rest were treated and discharged.

The CMA has over the years, implemented extensive medical, emergency, first aid and physiotherapy provisions for its thousands of participants. Sponsored by Netcare 911 and Ampath Laboratories, these much-needed medical amenities are made available at strategic positions along the route and at the Finish Venue.

This comprises eight physiotherapy stations, a fleet of ambulances, several rapid response vehicles, a team of paramedics, a dedicated emergency helicopter, the extensive Adcock Ingram Critical Care Medical Tent at the Finish Venue, a 3-bed fully equipped ICU-type resuscitation area; a critical care emergency facility on the Finish Line and the St. John’s Ambulance Tent. The referral hospitals are St Anne’s and St Augustine’s Hospitals.

Dr Boulter says, ‘The Comrades Marathon is a tough race. The aim of our extensive medical provisions is to allow us to help a runner in just about any medical eventuality should the need arise.’

He adds, ‘The majority of the runners who were attended to at the medical tent were dehydrated and exhausted. Although these are fairly minor symptoms, our medical staff had another busy Comrades Race Day on their hands but all within their grasp.’