Win a Trip for Two to Mauritius to take part in the Lux Mauritius Marathon!

Modern Athlete together with Go Sports Travel in partnership with Air Mauritius and LUX* Resorts & Hotels are giving you the chance to win an all-expenses paid trip to Mauritius to take part in the LUX* Mauritius Marathon! This is the perfect opportunity to escape the Winter Chill and head off for warmer weather, and maybe a cocktail or two.

Being run for the seventh time, the marathon takes place on 17 July 2016, starting at Saint Felix’s Beach, the route runs towards Riambel and then onto Le Morne Village, giving runners the opportunity to race along one of the most beautiful coastal roads the island has to offer. Runners also get a taste of local life as the route takes them through some typical fishing villages, and ending on the white sandy beaches of Saint Felix, runners can cool off with a swim in the lagoon while cheering on those still coming in.

It’s a magical race, so enter today and you will stand a chance of winning the trip for two to not only run it, but also to have a much-needed holiday on one of the most beautiful tropical islands in the world!

Valued at over R30 000 the prize includes:

  • Return flights on Air Mauritius
  • 5-night stay for two people sharing at the LUX*Tamassa Bel Ombre Hotel
  • Entry for two people for the LUX* Mauritius Marathon
  • Two TomTom Runner 2 watches


How to Enter:

Click on the link below, fill out your details and hit Enter – it’s that easy!


To increase your chances of winning, sign up for a free digital subscription for Modern Athlete Magazine and gain an extra entry into the competition! You can add another entry to your basket by signing up for a free digital subscription to Modern Cyclist Magazine.

But wait, there’s more… Refer friends using our 'Refer a Friend' form, and if they enter the competition as well, you will gain more entries into the competition! There is no limit on how many friends you can refer, so run with it!

Closing Date for Entries is 24 June 2016 so enter now! T's and C's apply.

 

Comrades Marathon Substitutions Open

The Comrades Marathon Association (CMA) has announced that its official 2016 Comrades Marathon Substitution Process is open as of today, 1 April 2016, and will be open for the next three weeks, closing on 21 April.

This means that runners who were unable to enter the 2016 Comrades Marathon during the official entry period from 1 September to 30 November 2015 now have an opportunity to still be part of the world’s most famous ultra-marathon on Sunday 29 May 2016 via the Substitution process. The process allows for a runner who has not entered to substitute in for an entrant who has withdrawn, or intends to withdraw, from the 2016 edition of The Ultimate Human Race.

Substitutions can only take effect on a like for like basis, meaning SA runners can only substitute for SA entrants, Rest of Africa (ROA) for other ROA runners and International runners for International entrants.

The completed application forms as specified in the Substitution Rule must reach the CMA office by 21 April 2016. There will be no extension of this deadline and no postal applications will be accepted.

Athletes still intending to submit Substitution application forms are advised to visit the official Comrades Marathon website at www.comrades.com for the downloadable forms and the comprehensive list of rules and regulations which govern the Substitution process. Prospective substitutes are encouraged to do their application online.

Race Director Rowyn James says, “The Substitution Rule has been part of the Comrades Marathon entry rules for the past four years. It has been very well received by our runners and we look forward to seeing many more athletes taking to the start line on Sunday 29 May 2016.”

Caroline Makes Two Oceans History Again

With just under 3km to go in the 2016 Old Mutual Two oceans Marathon, Tanith Maxwell must have thought she had done enough to win the women’s title, having led for much of the race, then being overtaken by unheralded Ethiopian Amelework Fikadu Bosho on the Constantia Nek climb, but digging deep to reclaim the lead for much of the last 10km. However, she simply didn’t have an answer to the flying Caroline W?stmann, who once again left her charge late to power through and claim the win. She crossed the line in 3:44:44, 71 seconds ahead of Maxwell, wo had been third in 2015, with Bosho third

Last year W?stmann became the first South African female winner at Two Oceans in 14 years, then went on to win the Comrades Marathon as well, only the fourth athlete ever to record this ‘double’ in the two premier South African ultra-marathons. Then, just two weeks before this year’s Two Oceans, she won the Old Mutual Om Die Dam 50km ultra as well, becoming only the second athlete after Frith van der Merwe to win all three, and the first athlete ever to hold all three titles at the same time. Now, having won the Two Oceans again, she is on the brink of making history by winning all three in the same year, if she can repeat her Comrades win, and having run both Om Die Dam and Two Oceans fairly conservatively, she is looking odds on favourite to do so.

Before the race, W?stmann said that she would use the Two Oceans just as “a training run” in preparation for the Comrades in nine weeks, but once again she appeared to easily outrun the rest of the women without really having to exert herself. “I am very happy where I am in my training, although not quite in the same shape as I was last year, as I am planning to peak for the Comrades,” she said. “I think the absence of the Russians made the race slower than last year, and I was happy to let Tanith set the pace and to hang back in the main pack.” She said she then pushed hard for only the last 8km: “I asked myself, 'If I was running a time trial now, how do my legs feel?’ They didn't feel too bad.” W?stmann added that her aim is a another win and a sub-6 hour at Comrades, something that only Van der Merwe, American Ann Trason and Tatyana Zhirkova of Russia have done before. “I don't think this will mess up my Comrades,” she said.

In the men's race, the international contingent dominated as usual, but a strong wind buffeting the runners along Chapman's Peak Drive resulted in slower times overall. The win went to Zimbabwe’s Mike Fokoroni in 3:13:33, the slowest time since Phineas Makaba won in 3:15:06 as long ago as 1994. Three South Africans finished in the top ten, with former Comrades champion Modibe Ludwick Mamabolo taking sixth in 3:17:52.

Another highlight of the women’s race was the ultra-marathoning debut of SA all-time great Colleen De Reuck (51), who finished fifth in 3:53:07, demolishing the Master (50-59) age category course record and setting a new world age best at 50km of 3:27:38, shattering the previous time of 3:41:57 run by Brit Lavina Petrie in Canberra, Australia in 1994. Although now an American citizen, she received a rousing welcome everywhere she went pre-race, and the crowds loved her performance on race day as well. (Three other 50km records were also set: Fourth-placed woman Charne Bosman ran 3:24:46 for a South African record for veterans, as well as a WP open record, while the Pole Bogdan Barewski's 3:58:03 is a WP men’s open record for grandmasters.

Other notable finishes saw two runners, Tony Abrahamson and Louis Massyn, finish their 41st Two Oceans, in 5:08:44 and 6:08:24 respectively, to equal the all-time record held by the now retired Noel Stamper. These two grandmasters will pass that mark next year if they finish the 2017 Two Oceans.

The half marathon was missing a number of SA’s top runners, who were doing international duty at the World Half Marathon Champs in Cardiff, Wales on the same day, but the race still produced fast time. In the men's Half, Namakoe Nkhasi of Lesotho had to give everything in a sprint finish to beat SA track star Elroy Gelant by two seconds in a personal best of 1:03:38 – a mere three seconds slower than the course record held by three-time winner Stephen Mokoka, who was in Cardiff. The women’s race was dominated by Irvette van Zyle, who is the country’s fastest female half marathoner this year. She won easily in 1:13:14, just 31 seconds outside the course record, and more than four minutes clear of second-placed Onneile Dintwe of Botswana.

Puma Re-introduces Historic Disc

The IGNITE DISC & evoSPEED DISC Spike mark the 25th anniversary of the PUMA DISC laceless closure system, and the world's fastest man, Usain Bolt, will be running in them this year at the Rio Olympics.

Twenty-five years ago PUMA first introduced the DISC System into its range of running shoes, a revolutionary laceless closure system that allowed athletes to tighten the upper for an easy, custom fit by simply turning the DISC dial, which tightened the internal wire system.

The system proved highly popular High, even with top level track & field athletes such as Colin Jackson, who wore the DISC spike when he won gold in the 110m hurdles at the 1993 Word Champs in Stuttgart, while German long jump legend Heike Drechsler wore the DISC spike to propel her to the top step of the podium at the 1992 Olympics in Barcelona.

This year, as PUMA celebrates 25 years of DISC innovation, the company took the original DISC design and made it lighter and sleeker. It’s quicker to turn, faster to tighten, and features smooth, durable steel wires to conform to the foot. As Kohei Hagio, PUMA Senior Head of Product Line Management for Running & Training Footwear, says, “At PUMA we strive to push the boundaries of innovation in all of our products. It’s a never-ending pursuit to be Forever Faster in everything we do. The DISC System technology is a representation of this commitment and desire.”

PUMA’s current roster of track & field athletes will wear the new DISC, including Asafa Powell, Andre de Grasse and Jenna Prandini, and, of course, the world’s fastest man, Usain Bolt, who says, “I’m all about speed and the evoSPEED DISC Spike gives the most comfortable fit in the quickest time. Whether on track or during training, every second is important, so I’m very pleased that with just a quick turn of the DISC, the spike is secure, comfortable and ready to run.”

These athletes need lightweight footwear that’s easy and comfortable to wear, and creates a customised fit. The IGNITE DISC trainer and evoSPEED DISC Spike deliver all of these and more.

The IGNITE DISC trainer ensures a quick and secure fit, allowing runners to just put on their shoes and go. The upper is comprised of comfort foam that conforms to the foot shape while a breathable net mesh hugs the foot adding maximum comfort and contributing to the lightweight feel of the shoe. Thanks to its IGNITE Foam midsole, the IGNITE DISC offers superior energy return with an exceptional cushioning material that disperses impact. It’s a unique PU foam formula that offers high rebound and fantastic comfort, with midsole chevron grooves that are design to compress during landing and rebound to provide energy return. ForEverFoam is integrated in the heel to provide durability for long-lasting performance. On the outsole, guidance grooves run from the heel to the toe to mimic the natural gait pattern for a smooth ride. Forefoot Flex Grooves allow for a smooth transition and toe-off.

The evoSPEED DISC Spike is designed for the world’s fastest athletes on the track. Like the flat version, it offers a secure and fast fit with PUMA’s updated, innovative fast closing system. It wraps and secures the foot onto the platform within a split-second. For ultimate traction and propulsion, it features an aggressive full length Pebax Sprint Plate with 8 spikes. Top-of-the-line, soft, aerodynamic Clarino® synthetic upper hugs the foot and locks the foot onto the plate for superb upper support.

The IGNITE DISC will be retailing for R1 999 from 14 April at PUMA stores and selected retailers nationwide. The evoSPEED DISC Spike will be available at PUMA stores only for R2 599.

MiWay sponsors 40th Wally Hayward Marathon

2016 is shaping up to be a big sponsorship year for MiWay Insurance with the announcement of its second sponsorship deal this year. MiWay has been announced as the title sponsor of the 40th Wally Hayward Marathon, taking place at Hoërskool Zwartkop in Centurion on 2 May 2016. Earlier this year, MiWay and B-Active Sports announced their three year partnership of the ULTRA Triathlon Series, which kicks off on 6 March in KZN.

As Head of Marketing and Brand at MiWay, Nthabiseng Moloi, says, “We are delighted to be partnering with the Wally Hayward Marathon. This is part of our ongoing quest to support home-grown events that give athletes the freedom to showcase their talent and improve their performance, in order to compete in other iconic events.”

The 40th Wally Hayward Marathon comprises a marathon, half marathon and 10km road race, and a variety of fun runs. It will once again be held in honour of one of South Africa’s greatest long distance runners. Wally Hayward’s exceptional running career spanned six decades. He represented South Africa at the 1938 British Empire Games (forerunner of the Commonwealth Games), winning a bronze medal in the 6-mile race, and then at the 1952 Helsinki Olympic Games, but is best remembered for his remarkable achievements in the Comrades Marathon, which he won five times, and ran again at the ages of 79 and 80 in the late 80s.

The event caters for the whole family with fun activities planned for kids, and Francois Jordaan, Chairman of the presenting club, Alpha Centurion Runners and Walkers, says, “We are extremely proud, as well as excited, to be partnered with MiWay Insurance who share the same passion for service excellence and a client satisfaction as we do.”

MiWay also recently extended the membership in its ASA-registered running club, MiWay Warriors, to its clients and their friends and family at no cost. “Our increasing involvement in sports, is part of our commitment to fostering a healthy and balanced lifestyle not only for our staff, but for our clients too,” says Moloi.

Online registrations for the marathon are now open, and more race information can be found at www.wally.co.za. Comrades Marathon personnel will also be on hand to provide qualifying athletes with information.

Rest in Peace, Riana

The Modern Athlete tam was saddened to hear earlier this week that one of South Africa’s greatest female ultra-marathon runners, Riana van Niekerk, passed away on 13 February after a nine-month battle with pancreatic cancer. She was just 39 years of age.

Riana was diagnosed shortly before the 2015 Comrades Marathon, when seemingly in top racing shape having just recently posted her sixth win at the Old Mutual Om Die Dam 50km ultra two months earlier in March. She had also won this event in 2002, 2005, 2007, 2009 and 2014, which included a very fast 3:22:39 in 2007, still the seventh-fastest time for 50km by a South African woman on a legal (unaided) course.

Unfortunately, six months of chemotherapy and having parts of her gallbladder and pancreas removed could not save her, and in a poignant message to friends and family on social media just after her passing, her husband Allie wrote, “She fought like the champ she was.”

Riana finished the Comrades Marathon seven times and was a four-time gold medallist (2004, 2006, 2008 and 2011), including being first South African woman home in 2008, when she finished sixth. That same year she had been first SA woman in the Old Mutual Two Oceans Marathon, finishing fifth in 3:53:09, and she earned three Old Mutual Two Oceans Marathon gold medals during her accomplished career, which also featured wins in the Jackie Mekler Ultra in 2008 and the Forever Resorts Loskop Marathon 50km and City to City 50km (both in 2010).

While ultra’s were her strongest area, she also won the SA Marathon title in 2009, having finished as runner-up in 2008, and boasted a marathon PB of 2:43:00 and half marathon best of 1:15:48.

So rest in peace, Riana, you will be sorely missed in running circles, and all our thoughts are with Allie, her husband, coach, manager and chief supporter.

The memorial service for Riana will be held on Thursday 18 February at 11am at the NG Kerk Wierdapark, 275 Piet Hugo Street, Centurion.

Frankfurt Marathon Finish

Win an Entry to Nature’s Toughest Relay

Are you passionate about trail running and ready to join ASICS and Modern Athlete for the ultimate challenge? Then register from Friday 5 February onwards and stand the chance of winning the running trip of a lifetime to the French Alps, to be part of the 2016 ASICS Beat the Sun.

In June 2016 teams from across the world will travel to Mont Blanc in France to participate in the 2016 ASICS Beat the Sun relay. This race is unique because it is not against time, it is against nature. Teams have from the second the sun comes up until the moment it sets to make their way around Mont Blanc. That is a total of 15 hours and 41 minutes to conquer a distance of 150km, with an altitude gain of 8350m along the way.

Teams representing the different continents are made up of a unique blend of elite and amateur runners, and you have the opportunity to join the best trail runners the African continent has to offer and be part of Team Africa. Anybody may apply, no matter your running ability, age or gender.

The race is split into 13 legs with the six team members needing to complete every leg between them. This means that every athlete, whether elite or amateur, needs to run at least two legs, and one team member needs to complete three. Some legs include a bit of tarred road, but most of the event will be on trail.

Along with the experience of running with and learning from Africa's top athletes, the winner of the competition will be provided with the best ASICS trail running footwear and apparel to battle it out with the sun.

So, do you have what it takes to #ASICSRunTough? Then make sure you get your entry in! Go to http://beatthesun.asics.com, register your name and country and your name may come up for this incredible prize. Registration on the site open Friday 5 February. You can also watch videos of last year’s inaugural Beat the Sun on the site.

First Province signs up to #runclean

Western Province Athletics (WPA) has become the first athletic province to officially endorse the Modern Athlete #runclean campaign, which aims to clean up the litter problem in road running by calling on all runners to stop dropping used water sachets and other litter on the roads.

This campaign was launched in August 2015 by Modern Athlete, South Africa’s largest running publication, as the team behind the magazine has grown ever more concerned about the amount of litter being left on the roads by the running community during races. While much of this litter is cleared up by hard-working clean-up teams, some still gets left on or alongside the roads and thus ends up in the environment, especially if the wind is blowing during a race.

As the first province to pledge support for the campaign, WPA has called on all race organisers in the province, including both clubs and events companies, to include the #RunClean logo on their race flyers, and the provincial officials will work with race organisers to give extra attention to their litter management plans. The province will also be use its social media platforms to promote the campaign.

WPA has also invited race organisers to liaise directly with Modern Athlete to engage more formally to give their events coverage in the magazine and on the magazine’s digital platforms if the events support the campaign in an official capacity. Thus events will receive extra, positive publicity, which in turn could promote entries, at the same time that the environment benefits from the spreading of the anti-litter message.

“Here at Modern Athlete we have made it our mission to promote a cleaner sport and try to eradicate the litter problem in our races, by continually reminding runners to think before they throw,” says Modern Athlete Editor Sean Falconer. “We believe that every piece of plastic not dumped on the road is a step in the right direction, which will not only lead to less litter on the roads, but in the long run to less waste being produced by our sport, much of which potentially ends up in the sensitive environment or the oceans, so we ask all runners, clubs, events and athletic provinces to join our campaign and pledge to #runclean!”

A number of races have already officially signed up to the campaign, including the Vital Winelands and Red Hill Marathons in the Cape, and the Dis-Chem Half Marathon in Gauteng.

Think before you throw – #runclean

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What individual athletes can do to #runclean:

• Many runners go for long training runs without carrying any water, but suddenly in a race they cannot get through three kays without water. You don’t need to drink so much water when running, especially in shorter distances – and you really don’t need to take three sachets at each water table! So often runners take more than one sachet and toss one or more unused, or only use half the water in the sachets before throwing them away. That not only wastes precious water, but also means more waste lying in the road.

• Better idea: Carry your own water in a hydration backpack or water bottle belt, so that you don’t need to use the sachets. Some runners say it weighs them down, and thus slows them down, but trail runners seem able to run quite comfortably and quickly while carrying water, so surely road runners can also do so.

• When you do use the sachets, don’t drop them (or other refuse) in the road – always look for a bin. Come on, moving a few metres towards a bin really won’t cost you that much time.

• In fact, you don’t even need to throw the sachets away… You could carry your rubbish till you can throw it away, even if that is at the finish. Just stick the empty plastic sachets in a pocket, or in the waistband of your shorts, because carrying a few pieces of ultra lightweight plastic simply will not weigh you down that much!

• Handy hint: If your running kit does not have one, make your own pocket by sowing on your front provincial licence number with the upper edge left loose, to form a pocket in which you can carry rubbish to the next bin or the finish. Again, this will not weigh you down and cost you time.

• If you simply must drop a sachet in the road, try to at least do so within easy distance of the water tables, in demarcated litter areas, not two and a half kays up the road. That way the clean-up crew can quickly, easily and safely clean up. Remember, many of these volunteers are not runners, and they are there to support you and help you get to the finish line, not spend hours of backbreaking work walking for miles along busy roads to clean up after you! Think they will be back next year to hand you water sachets after that? Think again…

Never toss a sachet where it cannot be seen or retrieved by the clean-up crew. Especially not into the bushes next to the road. Or into a storm water drain. Or under parked cars.

On windy days, make doubly sure your litter is well disposed of in bins or rubbish bags so that it doesn’t get blown all over the place, thus making it even less likely that it all will be picked up by the clean-up crew.

• If you see fellow runners littering, try to diplomatically suggest a cleaner attitude going forwards, but avoid getting into an argument or confrontation.

• Even better, why don’t you volunteer to do water table duty at a local race and then help clean up the mess afterwards. That should make you think twice about tossing your sachet next time, because we doubt you will enjoy picking up a few thousand sachets. Nobody would enjoy that!

Lastly, make a point of being a cleaner runner by promoting a no littering rule, not only in your own behaviour, but also in your social media comments and interaction with fellow runners, and include #runclean in your Tweets and Facebook posts.

Think before you throw – #runclean

Mundell Breaks Own 50km African Record

South African Olympian Marc Mundell broke his own African and SA record for the 50km race walk event as he clocked 3:54:12 to finish third in the Australian 50km Road Walking Championships in Melbourne on Saturday 12 December. His previous best was 3:55:32, which he set when he finished 32nd at the 2012 London Olympics.

Mundell spent the last seven weeks in Canberra at the Australian Institute of Sport, attending an international race walking training camp as he prepares for the Rio Olympics in August, as well as participating in a nutritional research study on elite walkers. This saw him training with some of the best race walkers in the world, including three time Olympic medallist Jarred Talent of Australia and 2015 World Champs bronze medallist Ben Thorne of Canada.

In the Australian 50km Road Walking Championships, Canada’s Evan Dunfee was first home in 3:43:45 to take more than six minutes off his personal best, set a new Canadian record (the previous record had stood since 1981) and qualify for the Rio Olympics, while Australian Chris Erickson successfully defended his national title by finishing second in 3:54:10 and also booked his spot for Rio. SA’s Mundell was just two seconds behind the Australian for his new PB and another Rio qualifier.

The IAAF qualifying standard for the 50km race walk is 4:03:00, and Mundell has consistently finished well under that mark in all his races since London 2012, while he officially qualified for Rio at the IAAF World Championships in Beijing in August.

2016 Comrades Entries Closed

Entries for the 2016 Comrades Marathon have officially closed. The Comrades Marathon Association (CMA) has announced that the entry cap of 20,000 was reached earlier this morning, necessitating the closure of the entry process.

Athletes that missed the entry cut-off will still be able to get a substitute entry during the Substitution window from 1 to 21 April 2016, if they can find an athlete that wishes to withdraw.

CMA Race Director, Rowyn James has thanked all Comrades entrants for getting their entries in on time, saying, “Our plans are that the 91st Comrades Marathon is a truly awesome experience for our athletes as well as our supporters and spectators.”

With entries closed, athletes must now officially qualify for the 2016 Comrades, with the qualification period running from 30 August 2015 till 2 May 2016, and runners are reminded that the 2015 Comrades Marathon will not be an automatic qualifier for next year’s race.

Next year’s ‘down-run’ will be run six months from now, on Sunday 29 May 2016, starting outside the Pietermaritzburg City Hall at 5:30am and finishing 12 hours later at the Sahara Kingsmead Cricket Stadium in Durban. The 91st edition of the iconic ultra-marathon is expected to once again boost the KwaZulu-Natal economy by a whopping 500-million Rand.

CMA General Manager, Chris Fisher says, “The Comrades Marathon contributes to the economic impact of the entire KwaZulu-Natal region due to the ever-increasing number of runners from the rest of Africa and internationally. This year we will be hosting athletes from some 70 countries around the world.”

Please visit www.comrades.com for more information.