Category: Features

Hein was born blind, but it was only at the age of six months that his parents realised that their son did not focus on anything they held before his eyes. Since the age of five, he attended the Worcester School For The Blind, an environment he loved as he grew older, especially as he got to mingle with people who faced the same challenges as himself. “There are some amazing teachers at that school. I will always remember one teacher who everyone initially thought was crazy because he took a bunch of blind kids on hikes in the mountains! Only later did everyone realise it was his way of teaching us blind kids that in life we are going to face some great challenges and that we are capable of overcoming them.”

DEFINING MOMENT
After school Hein started working as a switchboard operator at Absa. It was at the age of 21 that he reached a defining moment in his life. “We were two blind guys and a deaf guy who decided to take on the Cape to Rio Yacht Race. I always joke and say it is only a deaf guy who could have been persuaded by two blind guys to tackle an event such as that,” chuckles Hein.

On a more serious note he admits that 14 days on a yacht at sea made him realise how small he is in such a magnificent world. “One day I sat on the yacht and thought if I could do this, there was still so much more out there that I could achieve. I fought for so long against my blindness and I could not understand why it had to happen to me. I was a miserable person and I had to get through that.”

ADVENTURE FILLED LIFE
Hein slowly started getting involved in more and more sporting events and adventures. One of the first sport events he participated in was being a player in the South African blind cricket team that won the World Cup in India during the inaugural Blind Cricket World Cup in 1998. “As I walked off the cricket field, I wondered whether I would have had the chance to represent my country on the highest level if I could see?”

Hein realised that the minute he stopped feeling miserable and sorry for himself, his whole life changed His career also took a different direction as he became involved in selling computers, while more people started asking him to present motivational talks on his life and growing adventures as a blind person. Meanwhile, his passion for adventure grew and in 2005 he broke the World Blind Land Speed record by setting 269km/h. He admits it was a bit tricky finding anyone brave enough to get into a car with him! When a Belgian blind driver broke his record some time later, Hein was determined to outdo him. He phoned the late Lolly Jackson and set a new record of 322.5km/h in the controversial strip club owner’s R4.5 million Mercedes SL65 AMG Black Series.

“Initially, I tackled these challenges to obtain a feeling of self-worth, but today my driving force is so different. My passion is born out of the fact that for more than 25 years I fought against being blind. I wasted energy on something that I could not change. It influenced me and the people around me negatively. I never want to go back to that frame of mind. I want to show people that if a blind guy can finish something such as the Epic, what is their excuse not to tackle some of life’s challenges?”

AN EPIC EXPERIENCE
One of Hein’s greatest and most emotional adventures yet is finishing the recent Absa Cape Epic mountain bike event with his loyal team mate and close friend Gerrie Olivier. It was the first time ever that a blind person completed this gruelling race, which covered 707km over eight days, with more than 15 000m of climbing.

“Gerrie and I participated on a tandem and I now know that if our friendship could survive the Epic, we are set to be friends for life! There were so many tough days. At the finish I was so emotional and hardly had words to express what I felt. It was all too much. It was the most physical and mental challenge I have ever tackled. I knew it was going to be hard, but I never realised on how many different levels. Sitting at the back of a tandem can be frightening and you have to have 100% faith in your partner. Not only do you have to move in the same way he does, the two of us had to constantly communicate, especially on the dangerous downhills.”

WITH A LITTLE HELP FROM MY FRIENDS
Hein’s sporting talents are definitely not confined to one sporting discipline: In January, he and Gerrie tackled Ironman 70.3 in East London. “When I said to Gerrie, let’s try and do 70.3, he said he can’t swim! Well, then I mentioned to him that I can’t see, and that he should not make his problems mine,” chuckles Hein.

Hein was able to train for the swimming leg by himself as he used a line touching his body as guidance in the water, but it was a whole different story swimming 1.9km in the sea in East London with a partner. “Race day was the first time ever we swam together in the sea beyond the breakers,” says Hein. The two friends used a band connecting their hips, but it was not much of a success as fellow swimmers swam in between them. They have now decided to use a different harness when doing future triathlons, of which Hein plans to still do many.

He will be participating in all the BSG Energade sprint triathlons coming up soon, and then he plans to take on a couple of international triathlons, all in preparation for one of his ultimate dreams: participating in the world-famous Ironman in Kona, Hawaii next year. Other future adventures include paddling around Robben Island on a surfski.

CHOICES
If he had the choice to see, would he? “There are certain things that I would love to see, but it has taken me 38 years to get where I am today. I am happy where I am and for who I am. I am grateful for so many opportunities and I don’t want to risk or change the happy rhythm of my life for anything. Being able to see is probably not destined for me,” says Hein, who lives just outside Stellenbosch with his wife Melindi.

Hein would love to run the Comrades Marathon, but first wants to tackle the Two Oceans Marathon next year before taking on the mighty big C in 2013. “I have great respect for anyone who runs the Comrades Marathon. If I can give advice to anyone running Comrades, I would say: ‘If you are at the end of your rope, tie a knot and hang on!”

THE VISIONTRUST
All the adventures Hein tackles are in aid of TheVisionTrust, an organisation he founded in 2008. Its main aim is to make the world as we know it a more accessible place for persons living with disabilities. The project assists disabled people to have access to workplace tools and facilities, thereby helping them to create their own future. Anyone who would like to contribute to TheVisionTrust can do so at: Absa Bank,
Account name: The Vision Trust, Account number: 4069423823, Branch code: 632005.

HEIN’S RECIPE FOR ACHIEVING EXTRAORDINARY RESULTS IN LIFE
• I refuse to get up in the morning if I can’t start the day with a smile. Trust me, it has happened that I have stayed in bed for a day or two!
• Everyday I thank God that I can live my dreams, love life and have gratitude, something all of us have too little of.
• I believe in keeping physical fit and knowing one can reach your goals.
• If I have a dream or a goal, I remind myself of that at least five to 10 times a day, because then it becomes a reality.
• I try to commit an act of random kindness to another person at least once a day.

HEIN’S REMARKABLE ACHIEVEMENTS
• April 2011: Becomes the first blind person to complete the 2011 ABSA Cape Epic.
• January 2011: Ironman 70.3 in East London.
• February 2010: Lap record around the East London Grand Prix circuit.
• October 2009: Broke the World Blind Land Speed record becoming the fastest blind driver in the world by averaging a speed of 322.5km/hr in a Mercedes SL65 AMG Black Series.
• March 2007: Completed the Hong Kong Marathon
• November 2006: Completed the New York City Marathon.
• August 2006: Took part in the Standard Chartered Bank Ironman event in Korea.
• February 2006: Becomes the first blind person in the world to cycle solo over a distance of 39km.
• Skydived from a height of 10 000 feet and bungee jumped from one of the highest bridges in the world.
• Tackled the white waters of the Zambezi River in a rubber raft.
• Completed the Cape to Rio Yacht Race at the age of 22.
• Played in the South African team that won the inaugural Blind Cricket World Cup in India in 1998.

Old Mutual Two Oceans Marathon & Half Marathon, Cape Town, Saturday 23 April

Eight of the top 10 men from last year’s ultra field have entered once again, as have seven of the top 10 women – many of them no doubt tempted back not only by the stunning course, but also by the greatly increased prize money on offer this year. This has also no doubt contributed to a large contingent of Ethiopian runners heading down to the Cape for the first time.

ULTRA CONTENDERS
Included in the men’s field are defending champion Mabuthile Lebopo of Lesotho, as well as his brother Warinyane (5th last year) and three other countrymen who finished in the top 10, Moeketsi Mosuhli (2nd), Teboho Sello (3rd) and Mpesela Ntlosoeu (8th), all of whom will be running for Mr Price. Another big name to look out for will be Stephen Muzhingi of Bluff Meats AC, the two-time Comrades Marathon defending champion, who finished fourth here last year – he may race Two Oceans again this year, but may also take it slightly easier to conserve his legs for the Big C, which takes place just five weeks after Two Oceans. The same could apply to 2010 Comrades runner-up Ludwick Mamabolo and Comrades third-placed runner Bongmusa Mthembu, both of whom will be running for Mr Price.

Also in the mix will be 2007 winner Bethuel Netshifhefhe (Bonitas) and 2006 winner Moses Njodzi (Mr Price, Zimbabwe), while an interesting name to pop up in the list of entries is that of Gert Thys (Mr Price), the SA marathon record holder who recently returned to racing after serving a ban for doping. He has unfortunately failed to finish several marathons in recent times, but if things go right for him on the day, he could possibly spring a surprise at Two Oceans. Other interesting names to look out for include several former Comrades winners, Bruce Fordyce and Shaun Meiklejohn (Nedbank), and Fusi Nhlapo and Sipho Ngomane (Mr Price).

In the women’s race, all eyes will be on last year’s top two, Olesya and Elena Nurgalieva, the Mr Price-sponsored Russian twins who have dominated the South African ultra-marathoning scene in recent years. Farwa Mentoor (Bonitas) will once again be expected to lead the local challenge, but it is likely she will also run conservatively to save herself for the Comrades, so watch for a challenge by South Africa’s Riana van Niekerk (6th last year) and Zimbabwe’s Samukeliso Moyo (5th), both running for Mr Price, while 2007 winner Madina Biktagirova of Russia and 2003 winner Simone Staicu of Hungary are also back this year.

Another medal hopeful is Two Oceans novice Marina Myshlanova (Mr Price), who finished third at Comrades last year, while an outside bet for a gold could be Gladys Lukhwareni (Transnet), best known for removing her shoes in the final kilometres of Two Oceans several years ago and then surprising the twins with a surge that almost caught them out. Gladys has not yet recaptured top form after serving a two-year suspension for doping, but could prove a surprise package this year.

HALF MARATHON HOPEFULS
In the 21km, six of last year’s top 10 men have re-entered, with Lusapho April returning to defend his title. He should face stiff competition from 2009 winner Stephen Mokoka (Transnet), who has been in scintillating form on road, track and cross-country courses in recent months, while another ‘dark horse’ to look out for could be local favourite and former SA Junior Steeplechase champion Anthony Godongwana (Celtics), who recently won the testing Tygerberg 30km race in Cape Town.

In the women’s race, five of last year’s top 10 have entered, including last year’s winner and course record holder Rene Kalmer of the Nedbank club. Other names to watch will be Irvette van Blerk, who raced clubmate Kalmer all the way to the line last year and also dipped under the old course record, and three-time winner Helalia Johannes of Namibia, while Annerien van Schalkwyk, Zintle Xiniwe and Christine Kalmer of Nedbank, Charne Bosman of Mr Price and Zimbabwean Tabitha Tstatsa could all feature as well.

Another two names to watch for in the half marathon will be the all-time favourites of SA road running, Frith van der Merwe (Run Walk For Life) and Grace De Oliveira (Boxer), both multiple gold medallists at Two Oceans and Comrades. They could put in a show for age category placings, and are sure to get a good cheer all along the course.

LOOKING AT THE STATS
• In the ultra, 75% of the field are men and 25% are women, 35% of the field will be doing the race for the first time, and 68% come from outside the Western Cape.
• 208 runners will get their permanent blue number for completing 10 ultras, while 1 004 runners participating in the 56km have their blue number already.
• In the half marathon, the men and women are split 50-50, just over half the field (54%) are novices doing the race for the first time, 41% come from outside the Western Cape, and 56% will be running in a temporary license.
• 69 runners will receive their light blue number for completing 10 half marathons, while 123 runners participating in the 21km have their light blue number already.
• Western Province has again provided the biggest contingent of runners taking part in both events with 9 826 participants, which is 43% of the total field.
• 1 269 runners (5.6% of the total field) hail from outside the borders of South Africa, representing 77 different countries, with the United Kingdom recording the biggest contingent of runners with 459 participants.
• 82.8% of all participants entered online.
• 38 runners in the 21km and 42 runners in the 56km will celebrate their birthday on race day.

CHARITY DRIVE PUTTING BEST FOOT FORWARD
At the time of writing, just under R200 000 had been raised for the Two Oceans Marathon’s official charity, the Bobs for Good Foundation, with race entry auctions fetching an additional R56 000, all of which will go towards putting locally-produced leather school shoes on the feet of needy learners around the country. Taking this worthy cause still further, race title sponsor Old Mutual recently launched a new campaign that will see the financial services company match every rand donated by the public to Bobs for Good, in a quest to raise R1-million for the charity and to get everyone to run for more than themselves on 23 April.

FUN RUN ENTRIES STILL OPEN
Entries for the Old Mutual Two Oceans Fun Runs on Friday 22 April will still be available right up to race day. Taking place on the UCT rugby fields, where the ultra and half marathon events will finish the next day, there will be several distances on offer: A 56m Nappy Dash for children aged three and under, a 300m Toddlers’ Trot for ages 4 to 6, a 2.5km and a 5km. Entries cost just R20! Entry forms for these fun runs will be available at the Expo at the Good Hope Centre on Wednesday 20 and Thursday 21 April, and at the UCT rugby fields on Friday 22 April.

MEDALS AND MONEY
There will be a wide variety of medals up for grabs at the Old Mutual Two Oceans Marathon and Half Marathon. The medal breakdown is as follows:

ULTRA
Gold: 1st 10 men & women
Silver: sub-4 hours
Sainsbury: sub-5 hours
Bronze: sub-6 hours
Blue: sub-7 hours (cut-off)

HALF MARATHON
Gold: 1st 10 men & women
Silver: sub-1 hour 30 minutes
Bronze: sub-3 hours (cut-off)

The Two Oceans has increased its prize money for 2011 by 47%, which will see the men’s and women’s winners in the Ultra each taking home R250 000 – up from R150 000 in 2010 – which makes the Two Oceans one of the highest-paying ultras in the country. The second- and third-placed male and female runners will each receive R125 000 and R65 000 respectively, up from last year’s R75 000 and R50 000, with prize money down to 10th as well as for leading age category placings. Furthermore, a R50 000 bonus is up for grabs if the men’s or women’s winner can beat the current course records of 3:03:44 and 3:30:36 respectively.

In the Half Marathon, the winners will each take home R20 000, with second winning R10 000 and third R5 000. A R10 000 bonus is up for grabs by the men’s or women’s winner if they can beat the current course records of 1:02:54 and 1:12:39 respectively. Furthermore, further incentive bonuses will see the winners take home an extra R20 000 if they can beat 1:02:00 and 1:12:00, or R15 000 for beating 1:02:30 and 1:12:30 respectively.

Total prize money on offer for the event is just under R1.5 million, with the half marathon prize-giving taking place at 09:00, while the ultra prize-giving will start at 13:45.

TRACK YOUR RUNNER
Attention all supporters! For the first time at the Two Oceans, you can track your runner’s progress during the race, and it’s so easy. Simply SMS your runner’s race number to 38119 and you will receive messages each time your runner passes over one of the timing mats along the route, including the finish line. Register now for just R10 – one race number per SMS.

IMPORTANT PARKING NOTICE
With parking being a big issue on race day, keep in mind that four schools in the area are offering parking at R30 per car: Westerford High, SACS Junior, SACS High and Groote Schuur High. With Westerford and the two SACS grounds usually filling up quite quickly, the organisers are urging runners to consider using Groote Schuur, which is quite near the start. Take Liesbeeck Parkway from either Cape Town or the northern suburbs side, and simply follow the marshals and signage. There will be a regular free shuttle service from the finish at UCT to all the schools – officials at the Expo will have more details on routes and timetables. Most importantly: Arrive early and avoid getting stuck in traffic!

CONTACT US
Old Mutual Two Oceans Marathon
Tel: 021 657 5140
E-mail: [email protected]
Web: www.twooceansmarathon.org.za

Being one of the oldest tertiary education institutions in the country, the University of Stellenbosch, or Maties as most of us know their students, has come a long way since their first organised athletics meeting on 21 March 1885. At this meeting, events such as place kicking, drop kicking and cricket ball throwing were common place with a few more traditional events like long jump also thrown into the mix. With a history as long and varied as this, it goes without saying that Maties has had some noteworthy athletic achievements at its well-known Coetzenburg Stadium.

In the early days, the university’s athletics meetings took place in ‘Die Laan’ until the official pavilion was opened in 1898. In 1932 the famous Coetzenburg Stadium was inaugurated with the hosting of the Dalrymple competition. Facilities kept on improving and by 1941 it was already reported that Stellenbosch had one of the best athletics fields in the country, something that is still true to this day. The main pavilion was upgraded in 1958, and in 1974 the track was upgraded to a synthetic surface. Since then this great stadium has played host to many a great athlete.

WELL KNOWN MATIES
Mario Smit, head track and field coach, says it is extremely difficult to pinpoint only a few achievements that stand out in the club’s history, for the simply reason that there have been so many over the years! “Coetzenburg and Maties are synonymous with athletics. The first dream mile in the country, several national records and various world champions have been the results of our committed partnership with athletics.”

Some of the great names to hail from Stellenbosch go back as far as the 1920’s with Attie van Heerden who competed in the 400m hurdles semi-finals at the 1920 Olympic Games in Antwerp. Johann Luckhoff claimed a silver and bronze medal during the 1934 British Empire Games and in 1935 Johan Schoeman ran a time of 9.8sec in the 100-yard and 22.1sec in the 220-yard events. Other Maties who represented South Africa abroad include Louis van Biljon at the 1952 Olympics in Helsinki, while John van Reenen, Danie Krogman, Clive Dale, Dicky Broberg, Danie Goosen and Willie Loots travelled in secret during the isolation years with manager Jannie Momberg and coach Wium Mostert to beat several international athletes. Special mention should also be made of Div Lamprecht, who was the first South African to ever run a dream mile.

In the 1970’s Maties athletics continued to flourish, with three of the seven South African athletes that featured in the top 12 in the world at that time having roots in Stellenbosch: Danie Malan (1st in the 1500m and 3rd in the 800m), John van Reenen (9th in the discus) and Ferdie le Grange (10th in the marathon). John set a world record in discus in 1975 at Coetzenburg with a throw of 68.48m.

PROSPEROUS TIMES
At the moment, Matie athletics is once again experiencing a successful period, with athletes like Janet Wienand (heptathlon), Cornel Fredericks (400m hurdles), Sibusisu Sishi and Shaun de Jager (400m), Peter Koopman (road running), Jacques Pretorius (1mile and 1600m) and Janice Josephs, Maryke Brits and Luvo Manyonga (long jump) delivering sterling performances. Luvo is not only the junior world champion in the long jump, but also holds the African and South African junior records in the event with a distance of 8.19m. Certainly a name to look out for in the future.

The road running section of the club has also been showing exciting and consistent growth, and Mario says they regularly have athletes that take part in the Two Oceans and Comrades Marathons in Maties’ colours, something that doesn’t happen regularly at most university athletics clubs. Therefore, road running is one of the club’s priorities and they want to continue developing this section of the club to improve performances and also become a force to be reckoned with on the South African road running scene.

TOP DOGS
A common sight at Coetzenburg is large numbers of top international athletes training there, and not only because of the quality of the facilities, says Mario. “They also think it is one of the most beautiful tracks in the world and just love training here! When international athletes feel this way about our facilities, it should be the aim of any South African athlete to also train on one of the best-known tracks in the country.”

The club offers competitive bursaries to prospective students and Mario says they are especially proud that their athletes not only perform on the track, but also in the lecture halls, with some good academic performances. Combine this with the quality of coaches like Wium Mostert, Johan Landsman, Joep Loots, Cyril Lawless, Chris Davids, Johan Fourie and Bennie Schlechter, and it is understandable why Maties keep achieving great results to build on the club’s rich history.

You’ve trained for months, dreamt about crossing the line in a certain time and naturally feel a bit nervous lining up at the start, so you decide to put your faith in the hands of a ‘bus driver’ or pacesetter with a little flag proclaiming he will help you reach your goal time. More often than not, experienced pacesetters will get you across the line in that promised time, but sadly and unavoidably, it has also happened that the ‘bus driver’ blows, or just paces the race wrongly, resulting in you either missing the finish time all together or having to run so fast in the last kilometres that you simply can’t keep up.

This happened a couple of years ago at Comrades when a sub-9-hour bus crossed the line with only seconds to go before the cut-off for a Bill Rowan medal. Many made it, but there were just as many who in the final kilometres were too exhausted and just not able to keep up with the drastic increased pace at that stage of the race. Similarly, it has happened that two pacing buses aiming for the same finishing time are quite far apart out on the route, leaving some runners unsure which bus to join. Getting in the wrong bus could mean the end of a dream for many…

IT’S ALL ABOUT TIME MANAGEMENT
The most important thing is to choose an experienced pacesetter with a good idea of time management. Here the name Vlam Pieterse from Hartbeespoort immediately springs to mind. Vlam is one of the best known and experienced sub-12-hour pacesetters at Comrades, as well as other races, including the Two Oceans. Last year he was even awarded a Gold Fields Spirit of Comrades award for all his years of pacing.

Vlam has exemplary pacing ability and has helped many runners fulfil their dreams. This is evident in what many athletes have to say about him on Facebook:
• “I ran Comrades and I have a medal to show for it. I will never in my life forget that moment, and I have you (Vlam) to thank for it, you and your fabulous bus. – Linda Van Den Heever
• I was a novice and had no idea what to do. I can’t believe how you got us through, we trusted you the whole way and you did it! – Janine Schmidt
• You recently got me down my first Field’s Hill, to get me to my first Comrades medal. Awesome stuff! – Cathie Van Rooyen

Vlam himself is humble when asked about his pacing ability. In the last 15 years he has ensured that the last runner in the sub-12-hour bus at Comrades finishes within four minutes of the cut-off time. “The most important thing about a pacesetter is that he takes the profile of the race into consideration, that he runs consistently, and that he definitely does not start too quickly!” says Vlam. “I often say: ‘The more you sweat during the first half the more you’re going to bleed during the second half. Pace yourself.’”

Vlam says although anyone can become a pacesetter – you don’t need special permission from race organisers – there are a few important things to keep in mind when considering becoming a pacesetter. “A pacesetter needs to have a big mouth and he needs to be able to motivate and talk to people. On a long race it is normal for runners to just get fed up of running; sometimes your mind just tells to you give in. But if you have a pacesetter that motivates you, it becomes a bit easier. In the last few kilometres of a race, I often tell the runners in my bus to endure a little pain now, because a lot of glory awaits them. But if they give up they have to live with a year of disappointment.”

Another important consideration when becoming a pacesetter is to know your own abilities, warns Vlam. “If you see you are not going to make it for some reason or another, you have to be big enough to tell the runners in your bus or hand over your flag to someone else,” he says.

IN OR OUT
So who should get in – or out – a running bus? Novices benefit most from hooking up with a running bus, and of course, runners who just manage to finish a run within a cut-off time; those running on the edge, says Vlam. He admits that there are a lot of people that just don’t like running in buses. “Some people feel claustrophobic in a running bus… and of course, the sweat and smell is off-putting to many.”

So when considering hooking up with a bus, remember the following:
• If you are a novice and you want to finish your first big race such as Two Oceans or Comrades, chances are you will if you join a bus with an experienced pacesetter.
• You will meet amazing people and form lasting bonds after spending hours on the road with fellow runners. Those are the people that will carry you through the last few dark kilometres.
• When surrounded by fellow runners all pushing their boundaries, you are less likely to give up and start walking.
• If you don’t like crammed, sweaty and often smelly spots, get out!
• If you get irritated quickly and are too strong-willed, don’t get in a bus!

Lastly, when setting out in a bus you have to realise there is always a chance of the pacesetter not making it or things going wrong. For that reason, always have a back-up plan, and beready to go it alone.

Vlam will be in pacesetting action at the Old Mutual Two Oceans Ultra, driving the sub-7-hour bus once again, and then will lead his sub-12 bus at Comrades. You’ll find him near the back of the pack.

The problem with ultra-marathons and long training runs is that we sometimes find ourselves tired and craving the end of the run, even when we are running in the company of friends. Typically, an hour or so into the long run, the light-hearted banter fades and the jokes have all been told. At this point, we run out of conversation and it becomes a proverbial mind game – and we haven’t even reached halfway yet! The solution to help us keep going? Gobble up the Ks by playing the alphabet game.

The rules are simple. You can play by yourself, but it’s more fun in a group. Agree on a topic and then take it in turns working through the alphabet, with each person coming up with the name of something in that category. Try girls’ names as an easy intro. You can kick off with A for Angela, the second person can chip in with Belinda, then number three offers Carol, and so on. You continue until you get to Zelda or Zara, and realise you have just burned up 2km without feeling it. Next try boys’ names (Adam to Zane, for instance). Capital cities are a test of high school geography and general knowledge, but after a few stutters you should be able to get from Athens to Zagreb in about 2-3km.

Animals go in a flash from Aardvark to Zebra, and we managed to demolish the Ou Kaapseweg climb one year with rock groups and musicians from Abba to Zee Zee Top, including some 1990s grunge bands no-one had ever heard of, but had to accept. The atomic scale of elements is interesting, if only because whoever gets W will throw in “water” hoping to get away with it, despite knowing it’s a compound of hydrogen and oxygen. Otherwise, argon to zinc is a reasonable 3km distance gobbler.

The dreaded X…
Hint: Try not to be in sequence for the tricky letter X – you can “pass,” but it’s an admission of defeat, which we runners hate. But if you do cars (Alpha Romeo to Zephyr), keep X-Trail up your sleeve, and for places in South Africa (Albertinia to Zeerust), you’ll probably get away with Crossroads if you draw the X.

One day we hit the Redhill climb when the novel suggestion of plants was put forward, but with a tongue-in-cheek bombshell: “Latin names only.” After the groans and death threats subsided, there was an eerie silence, until someone quipped “asparagus.” Laughter and insults followed. Then someone came up with “begonia.” We stuttered through the alphabet with some long pensive pauses, side arguments and challenges on some suspicious, invented Latin names, but after we finally worked through to Zucchini, we had passed over the top of the hill.

Whatever topic you agree on, it will divert your attention from the distance and bring the finish line closer. And you’ll be amazed how short the hills in Two Oceans or Comrades feel once you take your mind off them!

About the Author: Chris is a member of Atlantic Athletic Club in Cape Town and has run many ultra-marathons, including 22 Two Oceans Marathons, with a best time of 4:06:00.

Besides trying to have some fun on the run to take your mind off the distance, here are a few more great tried and trusted tips to get through an ultra-marathon in one piece. – BY SEAN FALCONER

1. Watch Your Step
Watch out for debris in the road at the start (black bags, water bottles, clothing, etc.). You don’t want to take a fall and end your race, or get trampled in the dark. Also watch out for cat-eyes and traffic cones, and discarded water sachets or banana peels along the route.

2. Run Your Own Race
Do not try to run the same pace as another runner for very long, unless it is someone employing the same race strategy as you. He or she may plan to push harder on uphill sections and go slower on the downhills, or even to walk all the uphills, whereas you don’t, and this will throw you off your own race strategy.

3. Don’t be Afraid to Walk
For most runners, the best way to get through an ultra-marathon is by taking regular walking breaks. They allow the muscles to recover and the heart rate to lower, while you can eat some much-needed refuelling food. Some runners aim for a set ratio of minutes running to minutes walking, e.g. 20:5 or 30:5, but you can do whatever suits you best. Just don’t wait too long for your first walk break – then it won’t be walking by choice, it will be walking because you simply can’t run any more.

4. Break it Up
You can make the distance feel less daunting by splitting the race into manageable portions of five or 10 kilometres. Reaching mini-milestones will make you feel like you’re making progress, and taking on the next 10km is so much better than the next 50!

5. Ask the Experts
Once into the race and settled into your comfortable race pace, try to stay with runners that have completed the race several times before – look for the permanent blue (Two Oceans) or green (Comrades) numbers. These runners will know the route, and know not to go too fast too soon. Learn from them, and even ask questions if you want.

We’ve all been there: You’ve trained hard for an event and then suddenly you get sick. In many cases this is simply because your body’s immunity is low as a result of intensive exercise. Compared to moderate physical activity, prolonged exercise (lasting longer than 90 minutes) and intensive exertion cause numerous changes in our immune function. Each bout of exercise causes physiological stress and a depression of the immune function, and post-exercise immune depression seems to be most pronounced when:
• we exercise for longer than 90 minutes,
• the exercise is of moderate-to-high intensity,
• the exercise is done without carbohydrate ingestion.

WHEN TO BE CAREFUL
The risk of illness or infection is highest three to 72 hours after prolonged exercise, with upper respiratory tract infection being the most common. Factors affecting the resistance to illness during or following an event include:
• Cumulative stress of intense training (exercise intensity and duration as well as fitness level of the athlete),
• Nutritional status,
• Training nutrition,
• Recovery nutrition.

Athletes who are at risk include those who have inadequate dietary intake, such as women who restrict their energy intake or vegetarians, as well as athletes who have excessive intakes, i.e. athletes who consume a large amount of supplements at the expense of micronutrient density or have unbalanced diets such as high carbohydrate diets at the expense of protein.

THE RIGHT DIET
Protein
Although uncommon, inadequate protein intake can impair immune function, leading to an increased incidence of infections. However, extreme deficiencies are unlikely to be seen in athletes, even in vegetarians with low protein intakes. Athletes who are overtrained or fatigued may benefit from slightly higher protein intakes.

Carbohydrates
Dietary carbohydrates are critical fuel for both muscle and immune cells. When you exercise or when your blood sugar is low due to training, there might be an increase in the release of the stress hormones, cortisol and adrenalin, and a reduction of growth hormone. When athletes train in a carbohydrate-depleted state, it affects their immune cells. It is therefore important to match your carbohydrate intake according to your training load.

There is evidence to suggest that carbohydrate intake during a marathon may decrease the incidence of post-marathon upper respiratory tract infections, although more research is needed. It is recommended that 30-60g of carbs be ingested per hour during prolonged exercise.

Vitamins
Vitamins A, C, E, B6, B12 and an adequate amount of the minerals iron, zinc, magnesium, copper, selenium and manganese are important in maintaining the immune system. Most Western diets meet these requirements, but eating foods rich in these minerals and vitamins are encouraged. Just remember, a mega-dosing on supplements such as Vitamin E and Zinc may have harmful effects on the immune system!

SOME TIPS
• Avoid deficiencies and ensure adequate intake of carbs, protein, fluids and micronutrients (Iron, Zinc and Vitamins B6, B12,C and E).
• Ensure adequate carbohydrate intake (30-60 grams per hour) during prolonged or high-intensity exercise sessions.
• Take a broad range multivitamin/mineral supplement to support restricted intake. (This is especially important when athletes are travelling or when dietary variety is limited.)
• Vitamin C and probiotic supplementation during intense training and prior to ultra-endurance events is important.
• Iron supplements should not be taken during periods of infection.
• Avoid dehydration, as saliva contains immune cells which help fight opportunist infections entering the digestive tract.
• A regular consumption of probiotics can result in fewer days of respiratory illness and lower severity of the symptoms of upper respiratory track infections.

PRACTICAL TIPS TO REDUCE THE RISK OF ILLNESS
• Avoid getting a dry mouth, both during competition and rest.
• Avoid sharing drink bottles, cutlery or towels.
• Travelling athletes should only drink bottled water.
• Ensure good hygiene practices at all times, e.g. washing hands.
• Avoid putting your hands to your eyes.
• Get adequate sleep.
• Reduce social/life stresses.
• Avoid rapid weight-loss.
• Ensure adequate recovery between exercise sessions.

TOP FOODS TO HELP BOOST IMMUNITY
Plain low-fat cultures yoghurt is a good source of probiotics, as well as carbohydrates and protein.
Oat bran contains Beta-glucan, which has been shown to stimulate immune defences and increase resistance to a wide variety of infections.
Turmeric – the yellow pigment found in turmeric is called cucumin, which has been shown to modulate the activation of immune cells and regulate the expression of inflammatory cells.
Oily fish is an excellent source of high-biological value protein, iron and omega 3, all of which help regulate the immune system. Omega 3 also has an anti-inflammatory affect.
Garlic contains antibacterial, antifungal, antiviral properties that help fight infection, as well as properties which help boost immune cells.
Guava can provide as much as 228mg of vitamin C per 100g serving, 377mg per cup, and 126mg per fruit.

(Strap) MY STORY

Mathletes have a hard time out in the field. You head out in a pair of killer heels to one of the many malls in sunny SA, then walk for miles before eventually heading back out, adorned with as many designer bags as possible That was my perception of a good training session. My perception of a gymnasium, on the other hand, had always been that of a torture chamber. All the equipment, sweaty people, reps and reps of mindless pulling and pushing – definitely not a Mathlete’s idea of fun!

But then life dealt me a most unexpected card. I joined the ranks of Boost Juice Bars and found myself surrounded by people with a love for life, vegetarianism and being naturally high. This was, of course, as far removed from who and what I was, as the Sahara Desert is from the Pacific Ocean! Furthermore, as part of my job I was surrounded by smoothies filled with good-for-you TD4 yoghurt and fruit, and going to look-good and feel-good expos. It was at one of these expos that my transformation began.

Surrounded by beautiful size-eight women in skimpy gym clothing, the men of the Boost Bar could hardly contain themselves. Being who I am, this behaviour hardly went down well, and amongst their comments, the ‘Oompa Loompa Programme’ was born when a colleague, known to us as the ‘Dark Lord Vader,’ happened to mention to me that I belonged in the cast of Charlie and the Chocolate Factory, surrounded by my partners the Oompa Loompas. My vanity was struck!

MISSION IMPOSSIBLE
Towards the end of 2010 we embarked on ‘Mission Impossible’ at work, which ended in success when we opened a Boost Bar within two weeks at Gateway in KZN. This journey saw me in the company of another colleague, a vegetarian also known as ‘Buzz Lightyear’ who one night over dinner sweetly suggested that I should consider running the Zurich Marathon. God help me, I was surrounded by men insinuating that I join the ranks of the ever dreaded Exercise Clan. Buzz leaving every morning at 5am to easily run 25km started me thinking: What if?

The dawn of 2011 saw the return to work and the challenge was firmly planted in my mind. The belief was born: “Yes, Claudia, you too can be Lara Croft.” And why not? Millions of women worldwide embark on exercise programmes every day in pursuit of perfection, Kim Kardashian claims her three hours a day in the gym is the reason for her fantastic body, and many insignificant others, like Kelly Osbourne, credit their new and fantastic bodies to this foreign concept called ‘exercise.’

WHEN IN DOUBT, GO SHOPPING
So this Mathlete headed out to the mall – after all, the first thing one does when faced with great adversity is go shopping! I mean, how hard could it be? You buy a pair of running shoes, some really cute outfits and join the ranks of the ‘sweaty one’s’ out in the world of fitness.

To my utter disgust, the malls were full of smiley, happy people wandering in and out of the fitness sections. I managed to fill up many shopping bags with the latest and greatest sweat towels, socks, tension bands and many other things I am yet to explore. What an education! I realised that sporting sections in fitness stores are filled with goodies and gadgets for every type of sport, and butt-ugly running shoes. What was I to do? So after hours of hunting – and never one to shy away from a challenge – I purchased my first pair of Asics, blue and white ‘beauties’ that the sales person assured me I would never regret buying. Well, I had my doubts.

LARA CROFT LOOKALIKE
Initially, I thought this was going to be easy: Simply put on the shoes, wear some training clothes and off to the treadmill we go… Well, what a surprise the last 11 weeks 6 days and 18 hours have been. I have learnt that running is for the brave, weight training for the exceptionally talented, power boxing something I really enjoy, and spinning classes the ultimate workout. My primary goal was and still is to look like Lara Croft. What I didn’t realise was that it would take hours of dedication, much perseverance and many early mornings. A true test of self-discipline.

The first two weeks of my conversion were slow, to say the least. I hadn’t fully grasped the magnitude of reaching my goal. I walked into the gym, found a treadmill and pranced away on a 27-minute programme feeling like Everest was my next stop – while looking at everyone around me with suspicious eyes, wandering what could possibly draw so many relatively normal human beings to this every single day.

After the first couple of sessions, I could barely walk the next day… and for a few days thereafter I had aches in places that I didn’t even know existed. But I continued on my journey with ‘Ooompa Loompa’ echoing in the back of my subconscious and Lara calling me from the crypt. I’d show those unbelievers what a true Princess could do!

WITH A LITTLE HELP FROM FRIENDS
And so three weeks into my training programme I decided that I needed a path to reach my goal. After all, how was I to track my progress through these precious little 27-minute bursts of sweating? And in true Mathlete style, I pulled out my Apple and surfed the net. Fingers need exercise too, you know!

I searched every website there was on running, read the most interesting articles in Modern Athlete, found out how to join an online running programme that tracked your progress, read articles on injuries and how to avoid them, read stories of triumph from the mouths of Modern Athletes, found out about the nutritional needs of athletes, and basically how to conquer the mountain whilst embracing the road, and my still very ugly running shoes.

The next day I woke up with newfound vigour and determination. I looked at my little Asics that had been placed in the bottom shelf of an extensive shoe cupboard and held them close. Silently, I whispered in my head:“Friends.” Armed with this new arsenal, a low-calorie diet and an extensive training programme, I left home at 4:30am, determined to conquer every instrument of torture I found in the gym. I vowed that one by one these Vikings would be brought down and claimed as my personal trophies of transformation.

DAYS OF GLORY
The next five weeks turned into complete days of glory. Every morning I got on the treadmill and pushed myself just a little further. I ran before the sun rose and attempted every class, no matter how torturous the name sounded: Ab Blaster, Body Worx, Power Boxing and Boot Camp. And each day, before the sun set, I put on my running shoes and bore the pain the tar produced, and still I didn’t give up. This transformation was amazing; exercise twice a day and no complaints from myself – what was going on?

The road has not been without many tear-jerking moments. The day I walked into the office and ‘Dark Lord Vader’ – the instigator of the programme – looked at me and exclaimed, “Wow, look at those pants, they’re falling off you!” was truly a day I will never forget. My Boost colleagues have embraced my newfound lifestyle, sharing healthy lunches with me and encouraging me in the ways of no cheats and no treats. They are the best! My sister and I have also found each other across the gymnasium floor. She has been an inspiration. Others have noticed the Phoenix emerging from the ashes, regularly commenting how well I look, how tiny I have become and how gloriously muscled my arms appear. Fuel for the fire. I tell you. Fuel!

Next I purchased a heart rate monitor. After all, what athlete ventures out into the world of fitness without being able to track their heart rate? I now have new and improved running kit, a pink sweat towel with zips and pouches to accommodate the Ipod filled with inspiring numbers by Rammstein, Disturbed and Boney M, a new kit bag for all the goodies, and above all my commitment to the Lara Croft episode of my life.

I now head out every morning and every afternoon not only to transform myself into the most gorgeous play station character ever created, but I head out in pursuit of more calories burnt, a better time and a longer running distance.

THE POWER OF EXERCISE
Today I am proud to say that I am able to run 8km without wanting to die, I successfully push through hours of vigorous cardio classes and am up to 10kg in weight training sessions. My diet has embraced vegetarian substance, no sugar and loads of healthy snacks, leaving me with a complexion of radiance and health.

The best part of this journey has been the fact that I now sleep three hours consecutively a night! Being a Class A Sleepless in Seattle insomniac for the last 15 years, 45 minutes was my max stint, so three hours is a world record for me, and I have managed to pull off this great feat for the last few months, thanks to the power of running, sweating and weight training.

In retrospect, I cannot understand why it took me so long to realise that there are definite benefits to a high fitness level and training. It seems to me I was deluded into believing that mall-trawling was the only exercise required to keep one healthy and happy. Boy was I wrong.

I have learnt many lessons on this journey, but by far the greatest has been that there is a time and place for everything. A time to shop, a time to train, a time to sweat in a class filled with other maniacs and a time to try on every pair of shoes on offer. Above all, I have learnt that the Christian Louibitons have and always will be a very big part of my make-up and shoe collection, but that there is a definite place for those faithful little Asics that keep me company on my journey to being able to trawl the malls in nine-inch heels, exuding fabulousness beyond magnitude.

So will this newly converted Modern Athlete ever conquer the Comrades, possibly just the Two Oceans Half Marathon, or maybe something a little more glamorous like the Zurich Marathon? Who knows? The last 11 weeks have taught me that nothing is beyond reach when one truly sets one’s mind to it.

GEORGE BENADE, BOKSBURG AC

How many Comrades have you run?
Seven.

What was your qualifying goal for 2011?
A sub-3:00 marathon to obtain an A seeding.

Did you reach this goal?
Unfortunately not!

Why do you think you did not reach your goal?
I held back until the halfway mark due to a small element of doubt in my mind that I can’t do it. My race started in the second half, but I left it too late to catch up.

In what time would you like to cross the finish line at Comrades?
I would love to finish in 7:25.

Do you think not reaching your goal will make a difference come Comrades day?
No, definitely not. I have the confidence now that it can be done.

JACKIE MALAN, ASSEGAAI MARATHON CLUB

How many Comrades have you run?
Four.

What was your qualifying goal for 2011?
I already qualified for Comrades last year, but a short term goal was to run a sub-3:40 marathon for a C seeding.

Did you reach this goal?
I did!

At which race did you qualify and what time did you run?
At the Standerton Goldi 4-in-1. I finished in 3:35.

Do you think reaching your goal will make a difference come Comrades day?
Preparation does make a difference, but Comrades is run on the day not in your qualifying race. Last year I ran a 3:55 qualifying time and finished Comrades in 8:43. Previous years I have run better qualifying times but worse Comrades times.

In what time would you like to cross the finish line at Comrades?
Under 9:00. Just like my previous Comrades Marathons.

KARI LONGMAN, CELTIC HARRIERS

How many Comrades have you run?
One.

What was your qualifying goal for 2011?
I didn’t have to run a qualifier because I ran last year, and I felt my time was good enough to start in the middle groups. Luckily for me, as things didn’t go well in the Red Hill Marathon in January.

Did you reach this goal?
Well, I’m in the D batch, which is cool.

Do you think reaching your goal will make a difference come Comrades day?
No, not really. This year I have a niggly injury, so people have been saying, why not just rest completely to see if it will help. But that would mean not running Comrades. I set myself the goal of doing an up and down in consecutive runs, so I’m sticking to my goal. The thought of starting all over again next year doesn’t appeal to me.

In what time would you like to cross the finish line at Comrades?
Because I’m a bit of a crock right now, I would just be happy with a sub-11:00.

ROBERT BARTHOLOMEW, TYGERBERG AC

How many Comrades Marathons have you run?
Two.

What was your qualifying goal for 2011?
I wanted to run another sub-3:20 marathon to qualify for a B seeding, like last year’s 3:16. In 2009 I had a C seeding.

Did you reach this goal?
No, I ran 3:26 in the Peninsula Marathon, then bailed the West Coast Marathon because of the incredible heat – over 40 degrees! But I’m still satisfied with my time.

Do you think not reaching your goal will make a difference come Comrades day?
Last year I had a much better race than in 2009, so I’d be more confident if I could start in B again this year. I think it will affect my race, because there will so many people in front of me.

In what time would you like to cross the finish line at Comrades?
Last year I ran 8:52 on the down run, so anything better would be a bonus. Just as long as it’s sub-9:00 for another Bill Rowan.

If you are a middle to back of the pack runner at the Old Mutual Two Oceans Marathon this year, chances are good you will see a skinny, helmet-clad guy in white running next to a muscle-bound former rugby player. That will be Bob Skinstad and his running buddy, The STIK. Together they are tackling Two Oceans 2011 in aid of a good cause: With each step they will be making sure that shoes get onto the feet of thousands of South Africa’s neediest learners as part of the shoe drive by the Bobs for Good Foundation.

The Two Oceans organisers have appointed the Bobs for Good Foundation as the event’s official charity for the next three years. Founded by Bob and his lifelong friend Ron Rutland, the foundation is a local non-profit organisation, established out of the need to restore dignity and pride to underprivileged learners by giving them a new pair of South African-made leather school shoes. According to the Department of Education, over 7 million children in South Africa do not have school shoes, which is more than half the school student population!

In addition, through an innovative partnership, Bobs for Good has developed a school shoe using reflective strips similar to those found in running shoes, which is aimed at reducing the number of children killed walking to and from school in low visibility conditions.

“It is such a simple thing but it makes such a huge difference in the children’s lives. By combining our various strengths, we hope to make a difference and play a positive role in the future of the country and Africa as a whole,” says Bob. “We are thrilled to be collaborating with such an iconic South African event, and can’t wait to begin working with the team from the Old Mutual Two Oceans Marathon on the exciting plans we have, and ensuring that we contribute wherever possible to the success of the event in 2011 and beyond.”

FROM RUGBY PLAYER TO RUNNER
Bob made his first ‘appearance’ as charity runner at the Wildcoast Wildrun in September last year. The Wildrun is a multi-day wilderness trail running event which takes you along the most beautiful and unspoilt coastline: the Transkei Wild Coast. Runners run solo for 112km over three days. Last year, Bob decided his foundation should get involved with the Wildrun, where hundreds of shoes were dropped off at needy schools in Transkei. What Bob did not bargain on was that he was actually going to join in and run the full 112km! “I did the Wildrun at the insistence of Ron and I loved every minute of it!”

Though a few niggling injuries hassled him during the three days of running, Bob stuck it out and crossed the finish line triumphantly on the third day. He then led a group of Wildrun runners on the shoe drop-off at local schools, but that’s not where The Bobs for Good Foundation’s involvement with the Wildrun Series ended. At the recent Lesotho Wildrun, a group of representatives from the Foundation once again joined in and did another shoe drop-off at needy schools in Lesotho. “We will definitely be supporting all the Wildrun events in future,” says Bob.

His decision to tackle the Two Oceans 56km came when the Foundation got involved with Two Oceans through Old Mutual, the main race sponsor. Sticking to a proper training programme has been difficult, as he travels extensively, says Bob. “I have squeezed in a lot of 5km runs at hotel gyms! I must admit, I am badly unprepared! If I have to describe my training schedule I will have to say: ‘too little, too late.’” And yes, he has to admit that running is much harder than rugby!

THE STIK
So who is The STIK that will be joining Bob on the run? And what will he be up to at Two Oceans? Apart from the fact that Bobs for Good has enlisted the help of the STIK, an enigmatic and anonymous runner, not much is known about him! Some say The STIK was born without sweat glands and has the ability to photosynthesise…

Whatever the case, the STIK and Bob will be leading a special bus in the ultra-marathon. “I don’t think I can beat him and I am surely not going to try,” says Bob, who is encouraging entrants to run alongside him in the STIK’s bus.

And if the thought of 56km seems too daunting, Bobs for Good also has a bus in the 21km run. In fact, all employees at Bobs for Good will be running either the 56km or Half Marathon. Ron Rutland, co-founder and managing director of Bobs for Good, has been taking his training very seriously. “I’ve run to work a few times, and I’ve been cross-training, as I’m also taking part in a cycle tour soon. I try to keep my training consistent, especially as I know I’ll be running alongside The STIK, who’s going to set quite a pace!”

Claire Alexander, beneficiaries manager has also been running to and from work, but her incentives aren’t strictly marathon-related. “In the marathon, you are most likely to see me chatting up the STIK. I can’t wait to run with him. I bet he’s just too handsome to actually walk around normally, that’s why he has his helmet glued to his head,” chuckles Claire.

OPEN YOUR HEART
If running in either race seems too much, Bobs for Good and the STIK will be at the Expo before the race, where they will be selling Bobs for Good and STIK running gear, chatting to fans and taking donations. You can buy a pair of Puma-made Bobs for Good Blue Socks for R100. For every pair of socks you buy, Bobs for Good donates a pair of shoes to a child in need. It’s simple: R100 = 1 pair of Blue Socks for you + a pair of Bobs for Good school shoes for them.

“The support up to now has been magnificent,” says Bob. Runners have already raised a whopping R175 000, which means 1 750 children can get a brand new pair of South African-made leather school shoes. Last year alone, Bobs for Good delivered 17 000 shoes to the neediest learners in South Africa, and their goal for this year is significantly higher.

At Bobs for Good, they want to encourage participation. “We are very proud to be associated with the Old Mutual Two Oceans Marathon, and we hope that each footfall in the marathon will help South Africa’s children take their first steps towards a brighter future. Show the rest of the race that you care; wear your blue socks and run alongside us this year. They’ll guarantee that you make it over the finish line smiling, and you’ll make a difference with every step you take. If you’re wearing socks, they’re wearing shoes. It’s that simple.”

The Bobs for Good Foundation is doing some amazing work. Check out their website at www.bobsforgoodfoundation.com

In name, the University of Johannesburg (UJ) might only be six years old, but this does not mean it should not be taken seriously on the athletics track. Since the establishment of UJ in 2005, it has produced quality results at every University Sports South Africa (USSA) national championships, finishing in the top three every year and winning twice.

Before the 2005 merging of the Rand Afrikaans University (RAU) and the Technikon Witwatersrand (TWR), some of the country’s greatest road and track athletes strutted their stuff for these institutions, such as Francois Fouche, Tom Petranoff, Estie Wittstock, Arnaud Malherbe, Sibusiso Sishi, Poppy Mlambo, Ren? Kalmer, Juan van Deventer, Ruben Ramolefi and Mbulaeni Mulaudzi. The merger therefore saw two already strong athletics clubs joining forces, not only boasting current international athletes, but also new, exciting talent that has since been identified and developed.

At the moment there are almost 200 members in the UJ club, and the club has an impressive number of provincial representatives. At last year’s SA Youth and Junior Championships, 33 members of the Central Gauteng (CGA) track and field team hailed from UJ, and 18 of them finished on the podium. At the SA Senior Championships, 51 CGA athletes were from UJ, and 19 of them medalled, which is something that the club is especially proud of. UJ can also boast having a number of current national champs in their respective events, including Ashleigh Schnetler (junior 3000m steeplechase), Kelly Kingwell (junior triple jump), Apelele Rasmeni (junior triple jump), Bianca van Rooyen (senior shot put) and Calvin-Lee Maelangwe (senior high jump).

FACILITIES
Since the merger in 2005, UJ has become one of the largest residential universities in the country, with nine faculties spread over four campuses in the greater Johannesburg area. Two are situated in Auckland Park, one in Doornfontein, and there is a brand new campus in Soweto. The main athletics track at the Auckland Park campus was upgraded in 2009, getting a striking blue and gold synthetic track, and together with a similar brand new track in Soweto, UJ can now boast having two of only three IAAF-accredited tracks in the country. This means they are part of a select group of stadiums certified for international competition.

Being the largest high performance track and field athletics club in Central Gauteng, and also one of the strongest, UJ needs a lot of room for all its athletes. Thabiso Moletsane, manager of the athletics club, says the main track at the Auckland Park campus is pretty crowded at the moment, but more and more athletes are making use of the facilities at Soweto, as well as the track at the Johannesburg Stadium. “It is a little difficult to have more athletes train at Soweto and at Johannesburg, because most of them are based in Auckland Park, and it’s convenient to train here, but we have some athletes who prefer Soweto, and the facilities there don’t have to stand back for any other stadium in the country.”

Being a member of the UJ club gives the athletes full access to any one of these world-class tracks to do their training, and there are also world-class coaches on hand to help them develop. Les Archer (200m and 400m), Johan Furstenburg (100m and 200m) and Stephan Lindeque (sprints and hurdles) are in charge of the sprinters, while JP van der Merwe, JJ Smith and Hans Seastad are in charge of the middle and long distance athletes, and Carl Meyer keeps a close eye on the walkers. All the coaches have enjoyed immense success with their athletes and are well known on the South African athletics scene.

GOALS FOR 2011
According to Thabiso, the club’s main goal for the 2011 season is to have as many of its athletes as possible qualify for the World Student Games in Shenzen, China, in August. However, before that the UJ athletes will be lining up at the USSA Champs in Stellenbosch in April to try take back the title after they hit a bit of a speed bump last year and could only manage third place. Thabiso is optimistic about their chances, and says Ashleigh Schnetler (1500m and 3000m SC), Anelda Pypers (800m and 1500m), Nolene Conrad (3000m SC and 5000m), Waide Jooste (100m and 200m), Mandie Brandt (800m and 1500m) and Tshamano Setone (1500m, 3000m and 5000m) are just some of the athletes that will be going for gold on the track, alongside their UJ team mates in the field events, and with their performances in 2010 they can’t be blamed for fancying their chances.

BRIGHT PROSPECTS
Ashleigh Schnetler is only 19 years old but has impressed in the almost two seasons she has been running for UJ. A middle distance track and cross-country athlete, Ashleigh won the gold medal in the 3000m steeplechase at last year’s junior national championships in a time of 11:07.4, and represented South Africa at the IAAF World Cross-country Championships in Poland.

Another rising star is discus thrower Dewald van Heerden, who represented South Africa at the IAAF World Junior Championships in Moncton, Canada. Meanwhile, some promising new recruits include Prince Makgato (100m and 200m), Armin Botha (3000m and 5000m) on the track, and Allanah Crafford and Donovan Stebbing (hammer throw and shot put) in the field.