Category: Features

ADRIAN: LONG DISTANCE GOALS

When I met Mel in June 2012, I was
still riding high from completing my first Ironman in Western Australia the
previous December, and she was in full stride and ready to head to Spain for
the 2012 ITU Long Distance World Championships. Training for triathlon with
your partner has many rewards. Our time in the pool, on the bike or out for a
run is really time that we are spending together and with our friends.

Sitting around with Mel and a few
friends after a bit of a disappointing performance at a triathlon in February,
I asked a mate what the average age grouper should do in order to post faster
race results. His words: “The only way you are going to get faster racing is to
race more.” Soaking up his advice, Mel and I sat down and picked 10 long
distance triathlons. After a couple of Olympic distance races our long-distance
season was to begin in Fiji.

MEL:
UNFORGETTABLE EXPERIENCE

Upon arriving on the island for the inaugural Fiji International Triathlon, we were greeted by very warm and humid weather. What
surprised me the most was that everyone knew about the race, from the taxi
driver, to the resort staff, and even the guys behind the bar in the Marina.

It is true that ‘Fiji Time’ really does
exist in Fiji. Start times are really a suggestion for most things, but this
relaxed nature is a refreshing change and makes for a stress-free life. This is
no more evident than when out cycling on the roads. The drivers are courteous
and happy to wait behind you or stop and let you cross traffic.

Race day arrived and we were again greeted
with warm temperatures. The swim was a two-lap course, finishing with a run up
stairs toward transition. I exited the water near the front and Adrian exited
not too far behind, the slightly elongated swim course not playing to his
strengths. The bike was a picturesque three-lap course. The support was
amazing. Coming off the bike as the second female, I was feeling good! A
four-lap run course around the Golf club provided a nice mix of road running
and soft grass for some relief for the legs. To say it was a hot run is an
understatement!

When Adrian came running by me with 2km to
go, I was in the lead for the women’s race and purposefully didn’t look behind
me until the last aid station, as I knew, swimming being my strength, that the
runners behind would be catching me. No-one was more surprised than me when I
crossed the line and got to hold up the finisher’s banner, a once in a lifetime
experience! I was greeted at the finish by Adrian and it was really nice to
share that experience with him.

Since
competing in Fiji, Mel and Adrian have both managed to earn spots to the 70.3
World Championships in Las Vegas, USA on 8 September.

To
put it simply a tea is “only a true tea” if it actually contains tea plant
leaves. This is why oolong, white, green and black are considered “true teas,”
as their leaves come from the actual tea plant named camellia sinensis. Rooibos and herbal teas do not contain leaves
from the tea plant. The French use the word tisane,
which is a little more accurate, since herbal tea is really just an infusion of
leaves, seeds, roots or bark, extracted in hot water. In drinking a
well-steeped herbal tea, we get all the plant’s benefits in an easily
digestible form.

MANY
CHOICES

There
are so many wonderful herbal teas on the market, so when it comes to choosing one,
it’s important to look for a well-sourced product made from high-quality
natural ingredients and which does not contain any added essential oils or
flavours! Here are a few of the most common herbal teas which can all be found
in your local supermarket, and their benefits:

Peppermint: Peppermint
tea is recommended to relieve the symptoms of abdominal gas and bloating, and
to relieve muscle spasms. It’s also good for nausea. If indigestion or
heartburn are problems, however, it is recommended to avoid peppermint
altogether. It can be made using fresh herbs from the garden, and it is one of
the easiest herbs to grow. Peppermint is also said to cure bad breath!

Rooibos: Probably the
most common herbal tea in South
Africa is the famous rooibos tea. It is high
in vitamin C as well as other minerals. An easy drinking tea, it’s largely
grown locally and has been touted for its antioxidant properties, which help
ward off disease and signs of ageing. It has also been shown to help with
common skin concerns, such as eczema.

Ginger: Another
great digestive aid, ginger can be used to curb nausea, vomiting or motion
sickness. Make fresh ginger tea by simmering a piece of ginger root on the
stove for 10 to 15 minutes. Add fresh lemon juice and honey when you have a
cold for a powerful germ-fighting combination. Ginger tea is also excellent for
improving circulation, and is one of the best herbs for improving digestion,
lung congestion and arthritis.

Chamomile: Chamomile has
been used in many cultures for stomach ailments and as a mild sedative.
Chamomile tea has also been shown to ease heartburn, nausea, and vomiting. A mouth rinse with chamomile may relieve mouth sores caused
by cancer treatments, and some research suggests that chamomile could help with
other conditions, like diarrhoea in children, haemorrhoids, anxiety and
insomnia. When used on the skin, chamomile helps with skin irritation and wound
healing.

BREW THE PERFECT CUP

When
you are making your herbal tea, use fresh, cold water. Do not use aluminium
cookware, as it can affect the taste – rather use glass, cast iron or stainless
steel, where possible. A tea strainer is very helpful, as it lets you create
your own blends of teas or herbs, and stops the leaves and flowers from
escaping into the drink.

Once
the water has boiled, add one heaped teaspoon of herbs for every cup of water. Cover
and let the herbs steep for ten minutes. Do not over-steep the herbs, as the
flavour may become too strong and taste more medicinal rather than pleasant. If
you want to enhance o sweeten the flavour of your tea, add honey or lemon.

Dietician’s
note: While all
herbal teas passed by the Food and Drug Association (FDA) of South Africa
are considered as safe, always check with your doctor to ensure that what you
are consuming complements your medication and is appropriate for your health.

(Strap) MY GOAL

The
Great Wall of China is one of the man-made wonders of the world and a
world-renowned tourist destination, and each May it plays host to the Great
Wall Marathon, of which half the distance is run on the Wall itself, including
over 5100 steps! However, that is just a small ‘tourist section’ of the Wall,
which stretches for over 4200km across China – and only two runners are known
to have ever run the full length. That was back in 2006, and it was done by
SA’s David Grier and Braam Malherbe.

Now
another South African, 40-year-old former fashion designer and creative
director Alister ‘Dream Wilder’ Koeresies, plans to run on the Wall in an
effort to raise funds to pay for school sport and playground facilities and
equipment, as well as computers, for the underprivileged kids of the
Masiphumelele township near Fish Hoek in Cape Town. “I’ve been training for a
year for this trip, doing up to 60km a day, so mentally and physically I feel I
am ready,” says Alister. “Now I’m busy lining up my support crew, because I
will need some ‘crazies’ to go with me!”

RUNNING ROOTS

Alister
was a talented middle-distance runner at school, later moving up to long
distances and running the Old Mutual Two Oceans Marathon in 1996, clocking an
impressive 4:36:57. He ran it again in 1999, but then took an extended break
from running. “I started again in 2011, ran another Oceans, then decided last
year to run a marathon every few weeks for five months in order to raise money
for the kids. It was the first time I had done anything like that… before that
I had been a business executive, but having separated from my life partner, I
decided to refresh myself, because I felt I had become stagnant.”

And
so, from April to August, Alister ran the Two Oceans, then based himself in the
UK to run the London Marathon, Cork Marathon (Ireland), Defi Mountain Marathon (Switzerland),
Midnight Sun Marathon (Norway), Stockholm Marathon (Sweden), Davos
Ultra-marathon (79.4km, Switzerland) and the Poeti Cinque Terra Marathon (47km,
Italy). “Some I ran unofficially as charity runs, but others I took seriously,
including finishing eighth at Defi and 13^th in the Cinque Terra. It
was a really taxing experience, because I hitchhiked and ran to get to many of
the races, but I raised about R40 000 in sponsored gear donations for the kids.”

APPETITE WHETTED

Next
Alister decided it was time to pursue one of his all-time ambitions, to visit
the Great Wall of China, and what better way than on the run? “I’ve always been
fascinated by Eastern philosophy, and when I went to Hong Kong at age 22, my
interest was piqued by a silk robe I saw on sale, which led to me becoming
interested in the old silk trade routes. That in turn led me to the Great Wall
of China, and I’ve always wanted to see it. I came across a Chinese quote that
says, ‘To be a great man, you have to stand on the Great Wall.’ Next year I
will fulfil that dream.”

However,
Alister realised that the language and culture barriers will make the trip even
harder than it already is, so in June he flew to China for a month of
fact-finding, planning, networking and training, while also taking in as much
Chinese culture as he could. This included training with various martial arts
masters. “I have no martial arts background; it was more about learning about
my inner strength and energy.” Strangely enough, the one thing he didn’t do was
visit the Great Wall. “I had to be disciplined about not ‘opening my Christmas
present’ early, because I want the Wall to be a surprise when I get there next
year.”

IN THE MEANTIME…

March
is still a long way off, so in the meantime Alister has jetted off to Europe again
for a few months of training. This includes training in the Italian Alps, running
the Davos and Cinque Terra races again, and running the 800km Camino de Santiago
Pilgrim’s Trail in Spain. “I’ll just see how my legs feel and take it one day
at a time,” he says.

To
support Alister’s run, go to www.alisterdreamwilder.co.za.

After being hit during an action cricket game for
Eastern Gauteng in 2008, Graham went to the doctor when the swelling persisted
and found out that he had stage three testicular cancer. “They had to remove
the tumour, I had to go through intensive chemotherapy, and then for recovery I
started to become more active, by cycling and running,” he says. Even when
Graham’s white blood cell count was as low as 0.01%, he continued pedalling, having
decided that there was nothing big enough that could get the better of him.
“Cycling became a body makeover for me – I was feeling better and I was not
going to feel sorry for myself and just sit at home.”

Having left home at 18 and been on his own since then,
Graham says he has always relied on himself, and after being diagnosed with
cancer, he knew that it was up to him to live positively to overcome it – and
that started with an active lifestyle. “People may say you can’t do it, but if
you are sure that this is all you want to do, then you don’t have to prove them
wrong, you have to prove yourself right!”

GET UP AND GO

Today Graham cycles a round-trip of 35km each day to St.
Benedict’s Catholic School for Boys, where he coaches sport, while weekends are
dedicated to long 120km cycles as well as 5km runs. In recent months he has
also added some swimming training to his programme as he began his journey to Ironman.
“I wanted a new challenge, and though 17 hours or so on your body is hard, I
know I can do it!” And then there is the multi-day mountain-biking Cape Epic to
come as well… but though he admits that he’s a bit scared of the huge challenges
ahead, he knows he’ll get used to the disciplines and distances when he picks
up the training.

As part of this build-up, towards the end of 2012
Graham completed a few BSG sprint triathlons to get used to the sport, and rode
the Momentum 94.7 in a stellar 2:49 as well as 24-hour mountain bike races in
the Omni-Motion MTB and Rietvlei 24-hour events. He will use Ironman 70.3 in
January as a stepping stone to the full Ironman a few months later. Also, in
2010 he rode from Johannesburg to Cape Town on his bike in seven days and now
he is planning to ride the route down to Cape Town and back (3 800km) in 18
days after his Ironman experience. And he hopes to do all of this while raising
awareness and funds for CHOC and CANSA South Africa.

“Finishing Ironman and the Epic, and other challenges,
is not only my dream, but also a platform where I can raise awareness of cancer
and inspire those around me. I’m living proof that one can do anything!” says Grahams.
“I feel that if you can conquer your mind, you can conquer anything you attempt
to do. I hope people see me and are motivated to also do something.”

LEADING BY EXAMPLE

At school, Graham motivates his pupils every day with
his never-say-die attitude. “When the boys heard about Ironman, they said, ‘Are
you crazy, coach?’ But I just tell them to never give up!” He says he treats
his students like they were his own children and is a coach that likes to get
involved. “The boys look up to you. At school, the coaches and teachers are the
parents and you need to push the boys to reach their potential. So when I’m
training, my chest is obviously affected and I think about stopping, but I
remember to push the thought of quitting away, because this is what I tell the
boys to do.”

Graham’s coaching skills also kick in at bike races,
and he gets very emotional about helping fellow riders at races because he just
wants to show people that they can do anything they want to, even if their mind
is telling them they can’t. “I remember seeing a lady in one race who was
struggling to cycle, and after 5km she was ready to quit – and I hate to see
people quit – so I rode alongside her all the way to the finish,” he explains.
“I helped her on the climbs and she told me I was her hero.”

And when he himself feels like he’s hit a wall, a word
tattooed on his fingers keeps him going: Livestrong. “I remember when they said
Lance Armstrong was found out for taking EPO to win his titles,” says Graham.
“I just told people I use OPE to race: Other People’s Energy!”

LOVING LIFE

So, while Graham has had to come to grips with living
with cancer, he also lives with his girlfriend, his bike, and his spirit to
keep living life to the full. He reckons he is on the right track to reach his
goals of finishing Ironman and the Epic in 2013, and has a sponsorship from
32GI to help him get there, but it is obviously his great attitude that plays
the most important role in keeping him on track to do so. “I just never back
down from a challenge,” he says, “I race for no-one but myself, and I aim to be
better than I was before.”

To get behind Graham’s cause, follow his progress or
sponsor his active journey, e-mail [email protected] or call 0734454342. You can also
find Graham on Twitter @grahamprinsloo.

At 4350km, the
Mekong is the world’s 13^th longest river. It rises in Qinghai Province
of China, where it is known as the Lancang River, and flows south-east through
Tibet, then through Yunnan Province. After leaving China, It becomes known as
the Mekong and flows southwest to form the border of Myanmar (Burma) and Laos
for 100 kilometres, then turns southeast to form much of the Laos-Thailand
border, before crossing through Cambodia into Vietnam, where it spreads out
through various distributaries to form the massive Mekong Delta that empties into
the South China Sea.

“We originally planned to run a source-to-sea route, starting in China,
but when the Chinese government recently announced that Tibet will be closed to
tourists until further notice, we faced a 600km detour around Tibet, so rather
opted to skip the Lancang River section and start where the river becomes known
as the Mekong,” says David. “We will run as
close as possible to the river at all times, taking into account the need to
run on a de-mined route – there are still thousands of mines in the area left
over from the Vietnam War. A support crew will accompany us in a four-wheel
drive vehicle, but where the route makes this support impossible, we will run
self-sufficient with backpacks.”

FOR THE CHILDREN

Given the nature of the route David and Mark will
follow, this will arguably be one of the most gruelling ultra trail runs ever
undertaken, but both runners are seasoned long distance athletes, with many
marathon, ultra and stage races finishes between them, and they averaged 250km
per week in training in the build-up to their run, so they’re quietly confident
of success. They’re also highly motivated to complete the challenge, as they
are running for the Endurance Challenge Charity Trust (ECCT), which David
founded in 2007 to use his running to raise funds for various children’s
charities in South Africa.

“The Mekong River Run will
allow me to combine my love of ultra-distance running with an abiding passion
for answering the call to make a difference,” says David. “I am dedicating this
challenge to Home from Home, whose members exemplify the spirit of charity in
their commitment to caring for orphaned children who are innocent victims of
the HIV/Aids pandemic.” Home from Home sets
up and runs small, community-based, family foster homes with up to six children
cared for by foster parents. They are currently running 26 homes caring for
around 170 children, and many more homes are in the planning stages.

Mark adds, “I decided to join David in this challenge
because I identified it as a once in a lifetime experience to raise mega funds
for the wonderful organisation Home from Home, and I was also concerned for his
safety doing it alone.” (Besides monsoon rains, landslides, landmines and
renegade army troops that like to kidnap foreigners for ransom, David is also
as a recent cancer survivor and underwent a bone marrow transplant less than a
year ago, so Mark will keep an eye on his health through the challenge.)

You can follow David and Mark’s progress and support
their effort at www.mekongriverrun.com.

Beetroot juice and its potential athletic performance
benefits has been a hot topic of late. It started after a University of Exeter study
in 2009, and published in the Journal of
Applied Physiology, reported that regular consumption of beet juice may
boost athletic performance, increasing endurance while lowering blood pressure
and reducing fatigue. Although there has been some conflicting research about
this topic, a recent study by researchers at Saint Louis University, published
in the April 2012 issue of the Journal of the Academy of Nutrition and
Dietetics, shows that eating cooked beets “acutely improves running
performance.”

For this latest study, the researchers tested 11
“moderately fit” runners as they ran a pair of 5km races on a treadmill. Before
one race, they gave volunteers a placebo; before the other, they gave them a
200g serving of baked beets (which contains approximately 500mg of nitrates). After
eating beets, the runners went an average of 3% faster and shaved 41 seconds
off their times. And their biggest speed gains came over the final 2km of the
race. According to the study, 200g of baked beetroot, or an equivalent nitrate dose from other vegetables,
should be consumed 60 minutes before exercise so the magic can kick in!

BEET BENEFITS

There are a number of potential benefits from eating
beet or drinking beetroot juice:

?        
More oxygen for your
muscles: Beetroot is rich in substances called nitrates, which are
converted into nitric oxide by the body. The nitric oxide dilates blood vessels,
which results in improved oxygen delivery to the muscles and essentially makes
the hard efforts easier. For example, one study found that a cyclists’
endurance can be boosted by 16% by nitrates. Nitrates can be found in other
vegetables as well, including radishes, lettuce, celery, parsley, Chinese
cabbage and endive.

?        
Cardiovascular benefits:
Athletes aren’t the only ones that benefit from
nitrates. Elderly people and those with lung, heart and metabolic disease could
also benefit from the increased oxygen that nitrates supply to the body. In the
Exeter study, scientists found that those who ingested nitrates also had a
lower resting blood pressure, because the juice dilates blood vessels.

?        
Improved hydration: Beet juice is also beneficial for an athlete’s hydration. Maintaining
electrolytes is challenging, especially when athletes compete in the heat, but
beet juice is high in potassium, which can help regulate fluid levels and
balance electrolytes.

?        
Natural anti-inflammatory: Beet juice is
also an effective anti-inflammatory because it contains betanin. Therefore, a
relatively low daily intake of 300ml (one and a quarter cups) of red beet juice
has been suggested to be enough to reverse the effects of free radical damage and
oxidative stress in humans. Medical researchers are now optimistically suggesting
that beets and beet juice may be a useful healing therapy for a variety of
degenerative diseases and can reduce an athlete’s risk of chronic inflammation
and illness.

?        
Essential Vitamins: Beet and beet juice
are also rich in vitamins C, A, B1, B2 and B6.

RECOMMENDED RECIPE

To make your own beet
power-snack, place about 200g of beetroot on a baking sheet and bake at 350
degrees for 90 minutes or so. Peel off the skin, then put the remaining
beetroot in a food processor. Add a tablespoon of lemon juice, 1/8 teaspoon of
cinnamon, and 1/8 teaspoon of nutmeg to make it more palatable, and blend. Then
eat it about two to three hours before an event to get the maximum athletic
affect.

When
Claude Moshiywa took the lead in the 2013 Comrades Marathon shortly after
halfway, the contest for first place was effectively over. Granted, he was
reduced to a walk on Polly Shortts, but with a lead of over seven minutes, he always
looked set to win. Meanwhile, the Nurgalieva twins once again claimed the top
two women’s positions, with Elena recording her eighth win at Comrades, now just
one behind the all-time record of Bruce Fordyce. No surprise then that some
said it was a fairly undramatic race…

However,
with the brutal heat and headwind that the runners had to endure much of the
way, it was far from undramatic behind the leaders! Some 4000 starters did not
make it to the finish, and amongst the 10 000-plus runners who did make it
home within the 12-hour cut-off were many runners who had dug very deep to get
to Pietermaritzburg. Amongst them were Alan Robb and Dave Lowe, both running their
40^th consecutive Comrades to increase the number of ‘Quadruple
Greens’ to eight. Unfortunately, David Williams was unable to do likewise. Meanwhile,
Dave Rogers quietly pushed his medal tally up to 45, three more than anybody
else has managed.

Other
notable runs included Jonas Buud of Sweden (second), defending champ Ludwick
Mamabola coming home fourth after recently being cleared of doping charges, and
1995 winner Shaun Meiklejohn reliving his glory days to claim the 50-59 age
category title. Amongst the women, local heroine Charne Bosman came home fifth
overall and first South African, to enhance her relatively new status as SA’s
leading female ultra-marathoner.

MEN

1. Claude Moshiywa                  5:32:09

2. Jonas Buud (Swe)                 5:41:21

3. Mpesela Ntlotsoeu (Les)        5:43:38

4. Ludwick Mamabolo                5:45:49

5. Johannes Kekana                  5:46:27

6. Henry Moyo (Maw)                 5:46:52

7. Joseph Mphuthi                     5:48:00

8. Mike Fokoroni (Zim)               5:50:11

9. Rufus Photo                          5:51:52

10. Stephen Muzhingi (Zim)        5:52:38

WOMEN

1. Elena Nurgalieva (Rus)           6:27:09

2. Olesya Nurgalieva (Rus)         6:28:07

3. Irina Antropova (Rus)             6:44:36

4. Joasia Zakrzewski (GB)          6:53:29

5. Charn? Bosman                     6:53:35

6. Marina Zhalybina (Rus)           6:56:55

7. Holly Rush (GB)                     7:04:21

8. Melanie van Rooyen              7:08:09

9. Kerry Koen                            7:15:07

10. Julanie Basson                    7:21:02

Pacing
Perfection

Modern Athlete had three pacesetters in
action during Comrades 2013, with two coming home on target and the third
having one of those days…

Derrick
Ronganger, Sub-12:00 Pacesetter

We pacers had a job to do and I think everyone
played their part. Vlam was incredible, doing most of the work, most of the
way. I am just glad for the opportunity to have taken the runners home. I love
what I’m doing and hope to continue pacing for a few more years if the
opportunity is there.

Andrew Dollenberg, Sub-10:00 Pacesetter

This
was certainly one of the worst days of running I have ever experienced. I
started off well, and we were about three minutes ahead of plan at Drummond. I
was feeling really good up to about 55km, when I suddenly felt nauseous and
dizzy. I chatted with some of the guys running with me, and an athlete from
Eskom agreed to take the flag. I believe he ran with it to the end, coming in
about 9:55. I was dizzy for the rest of the day, even passing out on the side
of the road. I don’t know what went wrong – I did everything I normally do on
race day. Guess it was just one of those days.

Jackie Camphor, Sub-11:00
Pacesetter

This
was my third time pacing at Comrades, and I faced all the same questions: “What
is your plan for the race, what is our halfway target time, which hill is this,
when is the next walk?” You cannot tell runners that nobody is sure of anything
in this race, so you just keep their spirits high. And so we reached halfway
exactly on time, 5:25, but when we reached the top of Inchanga, the heat was
the worst I have experienced in 12 years at Comrades, with the strong wind
making it worse.

I
looked around and could see the runners around me were not having it easy. Sometimes
it is hard for us pacesetters, as well. On more than one occasion, I felt like
taking out the flag and telling them, “Sorry, go on your own.” But then that
question is asked again: “Will we make it?” So you pick yourself up and keep on
going. The best is always when you cross the finish line, with people hugging
you, saying thank you with tears running down their faces.

Best Seat
in the House

Taking a
seat on the media truck at Comrades 2013 was a privilege: I got to see the dash
from the start in Durban, Claude Moshiywa’s walk-run shuffle up Polly Shortts,
and the tears and smiles of thousands at the finish line. – BY LAUREN VAN DER VYVER

After
running, the second-best place to be on Comrades race day is on the media truck
– this was my second year covering the front of the race – and there is nothing
more exciting than the Comrades start! I’ve also learnt that Comrades holds a
mystery each year: Despite the continuous build-up, there will always be the
underdogs who come to the fore and the unexpected happenings that will write
the headlines. Like who knew that Nedbank’s Claude Moshiywa, who also holds
down a ‘normal’ 9-to-5 job, would grab such an emphatic victory? At Comrades, anything can happen.

As
Durban disappeared, the crowds gathered and little boys sprinted alongside the
leading men. Up Inchanga, Claude ran beside Johannes Kekana and they shared a
packet of water, grappling with the stinging heat. On the truck, we heard the
Nurgalieva twins were leading comfortably in the women’s race, with SA’s Charne
Bosman close behind. Then at Polly’s, Claude slowed to a walk, with the
journalists urging him on. He recovered and the last 7km dash ensued so the
media could grab a good spot at the finish.

For
the next seven hours until the final cut-off, my camera was out to capture gasping
finishers hugging strangers, team mates embracing with relief, and the
first-timers who seemed dazed that they had actually made it. For Claude, Elena
and the runner who stumbled in at 11:59 alike, this is a special race to be
part of. For a young journalist, I doubt anything can compare.

First
Taste, Want More

I
had always thought the Comrades Marathon is a race for the mentally deranged,
so when I was asked to go down to work in the Modern Athlete Smile Zone
vibe spot on the route, I was in two minds. One was curiosity, the other was
wondering if I would actually enjoy this. –
BY NICOLE DE VILLIERS

To
my surprise, I was as excited as a kid on Christmas Day as we set up our vibe spot
4km from the finish, but the waiting for the frontrunners was torture. Finally
the flashing lights from the cop cars came steadily over the hill and we saw
Claude Moshiywa in the lead. I can’t remember the last time I had felt such
heart-pumping adrenalin!

As
the crowd thickened, the heat grew more intense, but we kept on cheering for
hours. The hardest thing to see was when the masses of athletes towards the end
realised they weren’t going to make the cut-off time of 12 hours. Then our vibe
spot became a war zone, with some athletes lying next the road. I stayed with
one who was suffering from severe dehydration and was in desperate need of an
ambulance. I had to hold the tears back, but it was all worth it when he got
hold of me the next day to thank me for staying by his side.

I
now think of Comrades differently. It is a life-changing experience for those
who dare to take on the gruelling challenge, and it was an absolute privilege
to be a part of this extraordinary race.

While
climbing the corporate ladder, smoking heavily and enjoying more than 10 beers
at a time, Willem Anderson knew he had become overweight, but he never really
cared. After all, the chartered accountant was happily married to Gay, the
father of two great boys, and was slowly building a bright future for his
family. So, without any guilt, he could easily tuck into numerous large meals
before topping it off with some chocolates, take-outs and at least two litres
of Coke daily.

Though
he was a keen athlete at school, until a motorbike accident stopped him
competing, over the years the weight slowly crept up on him – to the extent
that in September 2006 Willem tipped the scale at his heaviest: 144kg. He
battled to sleep at night and sometimes even stopped breathing before waking,
gasping for air. He could barely fit into any decent clothes, had not exercised
since his schooldays, and basically lived only to work.

INEVITABLE CHANGE

In
August 2003 Willem’s father passed away and this was his first wake-up call to
start losing weight, especially as his father had complained a lot about his
son’s weight problem. “His death shocked me and I was feeling terrible,” says
Willem. “My feet and ankles were always swollen and I would literally watch TV
for about 20 minutes before falling asleep.” So Willem applied some basic
healthy eating principles and lost 35kg. “However, I did not do any exercise,
was still a workaholic, wad still drinking too much, and was still smoking more
than 30 cigarettes a day.”

The
biggest change came when after he landed up in hospital. “My wife got home with
my favourite food, pie and chips, but I could not even face it. I had terrible
chest pains and asked her to take me to hospital, where they tested me for a
possible heart attack. While lying there with al the ECG cables and monitors, I
saw my boys looking completely lost and staring at me in total shock. I said to
my wife I can’t die now, my sons need me.”

While
in hospital, Willem had to run on a treadmill as part of a stress test, and
strangely enough, he says, that was what awakened his desire to exercise again.
“I felt so good after that run on the treadmill that I decided there and then
to buy a treadmill.” With all the tests done, Willem was diagnosed with a gall
bladder attack and told to lose at least 35kg before he could be operated on to
remove his gall bladder and fix a hernia. On the same day of his discharge, he
bought a blood pressure monitor and scale. He also saw a dietician briefly
while in hospital and she gave him some guidelines to healthy eating that he
still applies today. Back home, he was a changed man, sticking to a strict and
healthy eating plan. “My motivation came from losing weight each week,” he
says.

THE EXERCISE BUG

The
first time Willem attempted to do any form of exercise since school was in
2006. He started out by walking 2km, which took him 30 minutes to cover. Over
the next few months he slowly built up, and in July 2007 Willem and Gay ran
their first 15km road race together. “We were so inexperienced. I was
completely overdressed and did not even know what an energy gel was when it was
handed to me. But when we reached the finish line, I sobbed like a baby! It
certainly was one of the most joyous moments of my life.”

Three
months later Willem stopped smoking and from there his health kept on improving
– the rest, as they say, is history! In 2007 the 94.7 Cycle Challenge came
along and though an inexperienced cyclist, Willem decided to tackle it. His
first half marathon followed in January 2008, before he set his heart on the
big mamma of running, the Comrades Marathon. “I knew that I was eventually
going to run Comrades, and after we watched from the sidelines in 2008, I
decided it was time. My first Comrades in 2009 with my wife by my side was
magic!” Since then the couple have crossed the line three more times.

In
2010 Willem climbed Kilimanjaro with Gay, who had always dreamt of doing it.
“It was unbelievable and by far the greatest emotional experience.” Then in
2011 it was time for a different type of challenge as Willem completed his
first Half Ironman race, before moving on to full Ironman in 2012, the year in
which racing conditions were the worst in years. “I have never been so scared
in my life before a race, but crossing that finish line was the ultimate for
me. I still look back at it and wonder how I did it.”

A BRIGHT FUTURE

Willem
now weighs in at 82kg, while his lowest recorded weight was 73.7kg on 3 October
2007 – just over half his top-end weight of 144kg in 2003! He now eats healthily
by following a sensible eating programme and believes in making healthy food
choices rather than resorting to so called diets. Apart from finishing numerous
cycling races, Willem has also run six ultra-marathons, 21 marathons and 74
half marathons, plus finished six Olympic-distance triathlons to go with his
Ironman medals. And still he has numerous challenges left on his bucket list!
He adds that he still looks at himself in the mirror today and can’t believe
how he has changed. “I would have been dead by now if I
had not changed my life. There is no doubt in my mind.”

Malealea

Lesotho

WORD & PICS BY JACQUES MARAIS

WHY GO

This is a
place you visit because you hanker for wide skies and lungs full of fresh air.
A place so vast your echo has an echo, and where canyons duck and dive amidst
rambunctious hills rising towards the high Maloti peaks. A place where peace of
mind and the freedom of the spirit unite, and where trail runners come to test
their mettle against the grandeur of Mother Nature.

WHAT YOU
GET

Malealea
Lodge is the perfect base for either solo runners in search of a wilderness
escape or families on the hunt for a full gamut of runnable route options.
Accommodation options range from backpacker dorms to delightful self-catering
suites, with honest to goodness country hospitality.

WHERE TO RUN

Choices,
choices… if you’re keen for a flattish jog with the kids in tow, the easiest
option is to head west from Malealea’s main entrance towards the ‘Gates of
Paradise’ Pass. This section of gravel road slopes gently upwards for the first
4km, making for a doable run to where a sign confidently proclaims distances to
Tokyo, Cape Town, Los Angeles, Berlin and various other global centres. This
makes for a good turn-around point, or you can keep going up a steep climb all
the way to the ‘Gates of Paradise’ summit to take in the view before
hot-footing it back down for a run of around 15km.

Should
you be more of an adventurer, head west to a small village (3km) with
stone-walled huts crouching right on the edge of the valley, and if you
route-find along the rim of the gorge, a glorious rock run awaits. Look out for
a path worn into the sandstone to your left, 1km from the village, and follow
this into the gorge itself, then scramble up-river over some huge boulders
(5km) until you eventually reach some cultivated fields along the banks (8km).
From here, an obvious path winds up the hill to your left back to Malealea,
completing a 14km circular run.

You can
also head further up-river to the waterfall (12km), where (maybe in summer!)
you will be tempted to strip off for a natural shower. Route-finding is
necessary along the densely wooded banks, but there is generally an obvious
trail if you keep your eyes open. Then follow the same way back for a total
distance of just on 20km.

Malealea
Waterfall Route Fast Facts:

GRADING: Moderate, some technical scrambling

TERRAIN: Footpaths, animal tracks, gravel roads

MAP: Check the wall maps at the lodge

CELL
RECEPTION: Moderate signal

BEWARE: Summer thunderstorms and floods, snakes

BEST TIME
OF YEAR: Winter can be bitter, but beautiful

GETTING
THERE

From
Maseru, head south on the Main South Road towards Mafeteng for 50km, then turn
left towards Matelile and Malealea. Keep on this road for 24km, where you will
turn a slight left to Gates of Paradise Pass, and to Malealea Lodge just 7km
from here. GPS: S29? 49.704, E27?
35.981 Map: www.malealea.co.ls/map-directions.

STAY HERE

Check out www.malealea.co.ls.

By
the time I was old enough to read and write, I could explain the complexities
of the disease Muscular Dystrophy. I also understood that it meant my mother’s
life was likely to be short-lived. But this single mother of two small children
pushed herself beyond her supposed limits in order to challenge this ‘death
sentence,’ and continues to do so. This is where my strength comes from… from
the little body that has continued to deteriorate, and the mind within it that
is determined never to give up.

My
brother and I grew up with the awareness that there were more people out there
struggling like we were, and I knew I wanted to help in some way. When I became
a fashion model, I thought I could help by using this as a platform to raise
awareness for MD. I spent years travelling the globe, posing for magazines such
as Vogue, doing campaigns such as
L’Oreal, and walking the runway with the biggest models of my time, and I still
model today, but it has not been the platform that I had hoped it would be. It
wasn’t until I decided to move to South Africa that it became clear what I
needed to do… and that is run.

SUB-HEADER HERE

Running
has been a part of my life since I was a little girl, racing through the forests
of the Canadian Rocky Mountains. I excelled in cross-country, as well as 800m to
3000m on the track, but running became a physical struggle after I developed asthma
and I was advised not to continue. However, being as determined as I am, I
continued to run all through high school. Then at 17 I broke my neck in a car
accident. The doctors feared I may never walk again, but thankfully, after
weeks in traction and a successful operation, I miraculously healed in a matter
of months. Needless to say, I took this as a sign that my legs were meant for
something.

Upon
moving to South Africa, I realised that I could make a difference through my
love of running, so I contacted the Muscular Dystrophy Foundation of South
Africa (MDFSA) to discuss my ideas about fundraising and creating awareness.
The Foundation brought me on board, and for the cause I have run half and full
marathons, as well as the Two Oceans ultra-marathon. I also ran the Jonkershoek
Mountain Challenge, the Fisherman’s Trail Challenge and other trail events, finishing
in the top four for women each time. At each event, I wear my MDSAF top proudly,
hopefully inspiring others to also help change people’s lives for the better.

I
want to continue using my love of running to challenge my body to move its
muscles the way that those with Muscular Dystrophy can’t. Meanwhile, my Mom remains the beautiful, bright, funny,
compassionate woman she has always been, and continues to amaze everyone – even
herself, I think – with her capacity to re-invent her life with each loss of
movement or ability. She has always been, and will always be, my mentor, my constant
source of love and support, and my deepest
inspiration.

To join Lindsay in
supporting the Muscular Dystrophy Foundation of South Africa, go to www.mdsa.org.za.