Category: Features

In June, 21-year-old Wayde Van Niekerk crushed the 15-year-old South African 400m record when he clocked 44.38 seconds for a second place finish at the Diamond League meeting in New York. The young sprint prodigy chats to Modern Athlete about his improving times and what he expects at this year’s Commonwealth Games.

There’s a new speedster making headlines on the track, and Wayde van Niekerk’s new national 400m record is a significant improvement on the old mark of 44:59, set by Arnaud Malherbe way back in 1999 and then equalled by Hendrik Mokganyetsi in 2000. Wayde’s record was made even sweeter with a huge leap from his previous best of 44.92. Just two weeks later, he stormed to victory in 20.53 in the men’s 200m at the Sollentuna Grand Prix meet in Stockholm. It was a little slower than the impressive 20.21 he ran in Pretoria in April, just 0.10 seconds off Morne Nagel’s 12-year-old SA record of 20.11, but it once again showed that this young man is on the verge of really great things.

MA: Congrats on your record run! Did you expect to break it, and what does it mean to you?

Wayde: It’s been a goal of mine to beat the record and the run was a blessing. I went out feeling extremely nervous, but then the race started and before I knew it, I was in front with the Olympic and World Champ, LaShawn Merritt from the States. I held on as long as I possibly could. It’s only then that I realised I got the national record! Getting it this soon in my career just gives me more confidence to set higher goals for myself each year. Throughout my career, I’ve had amazing support from family and friends. On and off the track, there are so many people encouraging me and supporting my dream, and it’s so special that they’re sharing in this now.

MA: Where did your love of athletics begin, and have you always been sporty?

Wayde: Yes, we were a sporty family. I was always playing games in the streets, parks and at school, with my cousins and friends. As a kid, I tried everything out there – tennis, rugby, athletics and squash. You name it, I tried it! Eventually, in high school, I pursued athletics and my teacher referred me to a coach where I improved and started growing in the sport. That’s when my dreams and goals started to develop into something more.

MA: What does a typical training week look like and is it dependent on competition? Does your diet also play an important part in that preparation?

Wayde: It is fairly dependent on competitions. I train five to six days a week and adjust my training depending on how my body feels, or if I need rest. I usually do strengthening in the gym in the mornings and do a long track session in the afternoon. With regards to my diet, obviously it’s very important, but it is a weakness of mine, I must admit! But I’m improving there, and it’s something I’m set getting disciplined on.

I’m lucky to have seen the world with running. I’m a great fan of Europe, but nothing beats South Africa and some of our venues, in my opinion. The best track I still stand by is Pelliespark back home in Bloemfontein, where I often train.

MA: Looking ahead, your plans have been focused on the Commonwealth Games in Glasgow at the end of July going into August, but what comes after that, and what are your goals for the next few years?

Wayde: Hopefully I will have done well at the Games, and then I hope to step up and improve my times in the 200m in the next few years. I have the World Championships to look forward to next year, which is key if I want to get to the Olympics in 2016!

The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the Brit who broke the Russian stronghold, Zola’s stunning gold and various milestone finishes, we relive the greatest moments of this year’s race.

Around 14 600 athletes set off from Pietermaritzburg at the start of the 2014 Comrades, and 12 hours later 11 984 had crossed the finish line in Durban to beat the 5:30pm cut-off gun. The stadium was once again filled by an enthusiastic crowd, whose roar of approval was clear as they witnessed a South African 1-2-3 in the men’s race as KZN local Bongmusa Mthembu from Nedbank broke the tape in 5:28:34, followed by teammate and 2012 winner Ludwick Mamabolo (5:33:14), with Gift Kelehe third (5:34:39).

The new champ said afterwards he did not feel any pressure, as he felt there was more focus on Ludwick and on defending champ Claude Moshiywa (who withdrew during the race due to a niggling hamstring injury). “I was confident and ran with the top guys and knew they wouldn’t give up easily, but nobody thought about me, nobody mentioned me,” says Bongmusa, “I think that’s why I was in such a good position – I ran my own race and was comfortable throughout.” He added that winning Comrades had been his dream since he watched it on TV when young, but with a first taste of glory, now he wants more. “This is just the beginning. It’s straight back to work from here because I like to push myself hard and to compete and win more.”

Breaking the Stronghold

In the women’s race, all eyes were on eight-time winner Elena Nurgalieva to see if she could win the race a ninth time and pull level with the Comrades King himself, Bruce Fordyce. However, an incredible late surge saw Britain’s Eleanor Greenwood overtake Elena and twin sister Olesya to claim her first Comrades win in 6:18:15. Her 27:50 split for the last 7km, averaging
3:59/km, was the second-fastest for that section in the entire field – only sixth-placed man Mncedisi Mkhize was faster in 26:56! Elena and Olesya held on for second and third respectively.

Speaking after her win, which saw her close an eight-minute gap with just 17km to go, Eleanor said she had simply run her own race. “I kept to my game plan even though the twins were in the back of my mind. Then with about 5km to go, I saw the timing car ahead and knew I had my chance to catch up,” she said. “The win means everything. This is the highlight of my career!”

SA Surprises

With two new winners crowned, another big surprise saw Nedbank’s Caroline Wostmann finish sixth woman and first SA woman in 6:51:43. Her rise to a top 10 position and a gold medal in her fourth Comrades is nothing short of remarkable, having gone from a bronze medal in 2009 (9:17:39), on to a 8:33:29 Bill Rowan in 2011 and then a 7:16:48 Silver in her previous runs. Equally popular finishes came from South Africans Martinique Potgieter and Julanie Basson, who rounded off the women’s top 10 with their ninth and tenth place finishes in 7:00:46 and 7:02:50 respectively.

However, the biggest cheer of the day was reserved for former world record holder over 5000m, the legendary Zola Budd Pieterse, who finished seventh in the women’s race in 6:55:55 to earn her first gold in her second Comrades outing. The 48-year-old’s top-10 finish was bittersweet, though, as her thoughts were constantly on her former coach and dear friend Pierre Korkie, who has been held hostage in Yemen for more than a year. “I have always dreamt of running a gold medal at Comrades, but today I was running for Pierre,” said Zola. “The run was an emotional rollercoaster, and if it wasn’t for the support, I don’t think I would’ve made it to the finish. It was the hardest day of my life, and this gold is for Pierre.”

The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But after 2014, thanks to Hilton Murray and the Ten10 Challenge, nobody will ever quite look at the Comrades distance in quite the same way.

When Hilton Murray, Hazel Moller and Carlo Gibson set out from Bedfordview Country Club (BCC) on Friday 23 May, intending to run from Johannesburg to Pietermaritzburg, doing the Comrades distance each day within 12 hours for nine days, then run the Comrades itself on the tenth day, many said it couldn’t be done, that the human body would not be able to handle that distance. Carlo and Hazel unfortunately did not complete the challenge, but Hilton, an average 47-year-old guy from Bellville Athletic Club in the Cape – he’ll be the first to point out that he is no super-athlete, and is usually under-trained as well – made it all the way, including an 11:46 finish on race day. He does admit that it was tough-going, though.

“The guys who have done six-day circuit races warned me that the third day is the toughest, and I saw what they meant, but at the end of the fifth day, I realised it was doable, because I had gotten into a groove, and I was 99% sure I was going to make it all the way,” says Hilton. “From there each day was a bit easier, even though I would always get to 65km and start slogging to finish within 12 hours. But there is only one Comrades, and the last day was still the most difficult, because of that route!”

PERSONAL CHALLENGE

Hazel made the headlines last year when she ran back-to-back Washie 100 Milers, which she did to raise funds for PETS (Pets Empowerment in Townships), and the BCC runner is a veteran of hundreds of ultras and multi-day events. Hilton, an accountant by trade but more recently part of the Newton shoe venture started in SA by Zola Pieterse, made contact with her last year when he heard that she ran in Newtons, and the friendship grew from there. When they spoke in January, Hazel said she had an idea for a new challenge, the Ten10, and invited Hilton to run with her. She also found a third runner, Carlo of neighbouring club Jeppe Quondam, when she mentioned the Challenge on a morning run in Johannesburg.

“When Hazel told me her idea, at first I didn’t think it was possible, but after two weeks I thought why not, since I had always wanted to do some personal challenge,” says Hilton. “So I followed a normal Comrades training programme, doing about 90km a week, but Hazel did 200km per week – luckily she only told me that the night before we started the Ten10, otherwise I may have stepped away from it!”

SCENIC ROUTE

The team planned what Hilton calls a “scenic route,” passing through Oranjeville, Frankfort, Reitz, Warden, Bethlehem, Fouriesburg, Clarens, Harrismith, Estcort and Howick. “We wanted to see the country, so it was not the easiest course, and after three days we found we were having problems covering 90km in 12 hours, so we cut it shorter to 87km,” says Hilton. “That also allowed us to get a bit more rest, after finding guest houses and preparing food each evening.”

The team was seconded by Hazel’s husband Chris, and Hilton’s wife Lizet and brother Marius, and initially all went well, but then Carlo and Hazel both picked up problems. He suffered a recurrence of an old leg injury and had to pull out just as they started day four, then Hazel’s ulcer began bleeding, forcing her out as well after six days. She decided to rest up for race day and went on to finish comfortably in 8:36:00. (Lizet also ran the race, but found that seconding duties had sapped too much of her energy and she decided to bail at 53km when she realised she wasn’t going to make the cut-off.)

That left Hilton to run alone from Harrismith, and he says day nine was emotionally the toughest of them all. “We would have run a loop from Estcort, but at halfway the road got very busy and there was no shoulder to run on, so I decided to rather backtrack for the rest of the distance. The problem was, that morning I had a visit from clubmates at the start, and we took pics running together in the mist, so I didn’t realise it was all downhill. When I got to the last four kays, and it was uphill, I had to work really hard to come in under 12 hours. I made it in 11:56, but I was totally wasted – not exactly tapering before race day!”

FOR A GOOD CAUSE

Like Hazel, Hilton decided to run the challenge for a charity, but his first choice did not work out. “I wear a penguin on my hat because I support SANCCOB, for the penguins, but I decided to rather run for one of the official charity of the Comrades. The Pink Drive is another cause close to my heart, because my wife had cancer a few years ago, and also a work colleague, who has breast cancer and had an operation three weeks before I began the challenge, so I also ran for her.” Carlo decided to also run for the two charities chosen by Hazel and Hilton, and the team decided to set themselves a target of raising R100 000. “We raised R72 000 on the website, but my biggest surprise was the pledge line,” says Hilton. “When I came into the stadium on race day, I was carrying a banner with the SMS number on it for just the last 400m, and we apparently received another R11 000 just from that!”

He adds that he was blown away by the amount of attention the challenge received, both in mainstream media and social media. “I was totally oblivious to all the hype at first, I was just running, eating and sleeping, but after the fifth day I realised something was going on. I was getting over 100 SMS messages and another 100-plus Facebook messages per day, and I simply couldn’t keep up – I would type an answer and get three new messages in the meantime! Even then, I didn’t realise how big it had grown, until I heard people along the route calling my name as I passed, ‘Penguin Man, Hilton Murray, Ten10, go for it.’ A huge thank you must go to Patrick Devine for handling the social media side of things, and to Gerald Yapp for designing and hosting the website.”

LET’S DO IT AGAIN

With the success of the 2014 Ten10 Challenge, the intrepid trio have already committed to repeating the run. “The Ten10 Challenge is going to happen again, and Hazel and Carlo want to try again, but I will only be involved in organising and seconding,” says Hilton, adding that they have big plans for 2015. “It is an excellent platform to raise funds for charity, so we’re thinking of having eight to 10 runners, and we want corporate sponsors to come on board. We think we have established a nice base to work from and are hoping to make this an annual event as part of the run-up to Comrades.”

Hazel adds, “A huge thank you needs to go to the Bedfordview Country Club members who sacrificed their time, effort and money to create the event infrastructure for the Ten10 Challenge. Without their dedication and commitment, my dream to raise money for PETS would not have materialised, and we have already put together a committee to ensure the event is organised and run even more effectively next year, so that we can continue to raise much-needed funds for these charities.”

With Team South Africa heading to Scotland for the Commonwealth Games at the end of July, we spoke to a number of our track athletes and triathletes about their hopes for the Games.

Cornel Fredericks, 400m hurdles: Training has gone well! This will be my first time representing SA at the Commonwealth Games, and I know to win a medal I need to be hungry, focused and ready for that moment!

Andre Olivier, 800m: My goal for Glasgow is first I need to get into the semi’s, then it’s getting into that final, and once there, I hope to get a medal, of course. I think I’ve learnt a lot the last couple of years, that I can run with the big names, so going into these Games I’m full of confidence.

Kate Roberts, Triathlon: I am really excited that I have been selected for the Games in Glasgow, and thank you to everyone who has been there and supported me during this testing time in my triathlon career. I am excited to throw my heart and soul into the next few weeks, give it my everything and to make you all proud.

Simon Magakwe, 100m: Since breaking 10 seconds, I do feel more pressure, because now I have to run it again, and to run that fast is not easy… but I am hoping for the best in Glasgow, to be in the final, and I’m just training to see myself improve.

Fanie van der Merwe, Para-sport 100m: It has been an exciting season so far. We are busy with the Grand Prix series, and had the privilege of a training camp in Gemona, Italy, preparing us for the competitions ahead. I feel extremely privileged to be part of Team SA. I am in good shape, and I will give it my all.

Zarck Visser, Long Jump: All I want to do is make that final first. When I have done that, I’ll be jumping for gold!

Johan Cronje, 1500m: I think I’m lucky, because I haven’t done the necessary workouts for fast times yet, but I’m already running decent times. I just hope all goes well the next month, because then I’ll be in the kind of shape I want to be at the Commonwealth Games.

Wenda Nel, 400m Hurdles: I am very excited for the Games, and my first goal will be to reach the final. Once there, I want to end on the podium. Rankings of athletes are a good idea of their performances, but anything can happen in a final. I want to be the best I can be on the day, and just want to enjoy it.

LJ van Zyl, 400m hurdles: I have good memories from the 2006 Commonwealth Games – gold and a champs record in the hurdles and silver in the 4×400 – and then silver in the hurdles in 2010. Looking ahead, if my rhythm and stride pattern work out well, I’ll have a good Games again, and we also have a mean 4x400m team of Wayde, Cornel, Shaun and myself!

Richard Murray, Triathlon: I really believe I can medal at the Commonwealth Games, the body will be ready, but we need a plan to be implemented from the South African team. Other countries have their plans in place for the race and I hope we can come up with a winning strategy.

Anaso Jobodwana, 4x100m Relay: I’m just aiming to do well for my team and for my country, that’s the main focus right now, and to compete like I always do.

Willem Coertzen, Decathlon: I’m very excited about Glasgow, been working really hard this year! I’m not the guy who speaks a lot before a competition, I let my actions on the day speak for me, but I really do want to do well, and I feel like I have a very good chance to medal, so that’s the main focus going into Glasgow. I’m really pumped up for it!

The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But after 2014, thanks to Hilton Murray and the Ten10 Challenge, nobody will ever quite look at the Comrades distance in quite the same way.

When Hilton Murray, Hazel Moller and Carlo Gibson set out from Bedfordview Country Club (BCC) on Friday 23 May, intending to run from Johannesburg to Pietermaritzburg, doing the Comrades distance each day within 12 hours for nine days, then run the Comrades itself on the tenth day, many said it couldn’t be done, that the human body would not be able to handle that distance. Carlo and Hazel unfortunately did not complete the challenge, but Hilton, an average 47-year-old guy from Bellville Athletic Club in the Cape – he’ll be the first to point out that he is no super-athlete, and is usually under-trained as well – made it all the way, including an 11:46 finish on race day. He does admit that it was tough-going, though.

“The guys who have done six-day circuit races warned me that the third day is the toughest, and I saw what they meant, but at the end of the fifth day, I realised it was doable, because I had gotten into a groove, and I was 99% sure I was going to make it all the way,” says Hilton. “From there each day was a bit easier, even though I would always get to 65km and start slogging to finish within 12 hours. But there is only one Comrades, and the last day was still the most difficult, because of that route!”

PERSONAL CHALLENGE

Hazel made the headlines last year when she ran back-to-back Washie 100 Milers, which she did to raise funds for PETS (Pets Empowerment in Townships), and the BCC runner is a veteran of hundreds of ultras and multi-day events. Hilton, an accountant by trade but more recently part of the Newton shoe venture started in SA by Zola Pieterse, made contact with her last year when he heard that she ran in Newtons, and the friendship grew from there. When they spoke in January, Hazel said she had an idea for a new challenge, the Ten10, and invited Hilton to run with her. She also found a third runner, Carlo of neighbouring club Jeppe Quondam, when she mentioned the Challenge on a morning run in Johannesburg.

“When Hazel told me her idea, at first I didn’t think it was possible, but after two weeks I thought why not, since I had always wanted to do some personal challenge,” says Hilton. “So I followed a normal Comrades training programme, doing about 90km a week, but Hazel did 200km per week – luckily she only told me that the night before we started the Ten10, otherwise I may have stepped away from it!”

SCENIC ROUTE

The team planned what Hilton calls a “scenic route,” passing through Oranjeville, Frankfort, Reitz, Warden, Bethlehem, Fouriesburg, Clarens, Harrismith, Estcort and Howick. “We wanted to see the country, so it was not the easiest course, and after three days we found we were having problems covering 90km in 12 hours, so we cut it shorter to 87km,” says Hilton. “That also allowed us to get a bit more rest, after finding guest houses and preparing food each evening.”

The team was seconded by Hazel’s husband Chris, and Hilton’s wife Lizet and brother Marius, and initially all went well, but then Carlo and Hazel both picked up problems. He suffered a recurrence of an old leg injury and had to pull out just as they started day four, then Hazel’s ulcer began bleeding, forcing her out as well after six days. She decided to rest up for race day and went on to finish comfortably in 8:36:00. (Lizet also ran the race, but found that seconding duties had sapped too much of her energy and she decided to bail at 53km when she realised she wasn’t going to make the cut-off.)

That left Hilton to run alone from Harrismith, and he says day nine was emotionally the toughest of them all. “We would have run a loop from Estcort, but at halfway the road got very busy and there was no shoulder to run on, so I decided to rather backtrack for the rest of the distance. The problem was, that morning I had a visit from clubmates at the start, and we took pics running together in the mist, so I didn’t realise it was all downhill. When I got to the last four kays, and it was uphill, I had to work really hard to come in under 12 hours. I made it in 11:56, but I was totally wasted – not exactly tapering before race day!”

FOR A GOOD CAUSE

Like Hazel, Hilton decided to run the challenge for a charity, but his first choice did not work out. “I wear a penguin on my hat because I support SANCCOB, for the penguins, but I decided to rather run for one of the official charity of the Comrades. The Pink Drive is another cause close to my heart, because my wife had cancer a few years ago, and also a work colleague, who has breast cancer and had an operation three weeks before I began the challenge, so I also ran for her.” Carlo decided to also run for the two charities chosen by Hazel and Hilton, and the team decided to set themselves a target of raising R100 000. “We raised R72 000 on the website, but my biggest surprise was the pledge line,” says Hilton. “When I came into the stadium on race day, I was carrying a banner with the SMS number on it for just the last 400m, and we apparently received another R11 000 just from that!”

He adds that he was blown away by the amount of attention the challenge received, both in mainstream media and social media. “I was totally oblivious to all the hype at first, I was just running, eating and sleeping, but after the fifth day I realised something was going on. I was getting over 100 SMS messages and another 100-plus Facebook messages per day, and I simply couldn’t keep up – I would type an answer and get three new messages in the meantime! Even then, I didn’t realise how big it had grown, until I heard people along the route calling my name as I passed, ‘Penguin Man, Hilton Murray, Ten10, go for it.’ A huge thank you must go to Patrick Devine for handling the social media side of things, and to Gerald Yapp for designing and hosting the website.”

LET’S DO IT AGAIN

With the success of the 2014 Ten10 Challenge, the intrepid trio have already committed to repeating the run. “The Ten10 Challenge is going to happen again, and Hazel and Carlo want to try again, but I will only be involved in organising and seconding,” says Hilton, adding that they have big plans for 2015. “It is an excellent platform to raise funds for charity, so we’re thinking of having eight to 10 runners, and we want corporate sponsors to come on board. We think we have established a nice base to work from and are hoping to make this an annual event as part of the run-up to Comrades.”

Hazel adds, “A huge thank you needs to go to the Bedfordview Country Club members who sacrificed their time, effort and money to create the event infrastructure for the Ten10 Challenge. Without their dedication and commitment, my dream to raise money for PETS would not have materialised, and we have already put together a committee to ensure the event is organised and run even more effectively next year, so that we can continue to raise much-needed funds for these charities.”

The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the Brit who broke the Russian stronghold, Zola’s stunning gold and various milestone finishes, we relive the greatest moments of this year’s race.

Around 14 600 athletes set off from Pietermaritzburg at the start of the 2014 Comrades, and 12 hours later 11 984 had crossed the finish line in Durban to beat the 5:30pm cut-off gun. The stadium was once again filled by an enthusiastic crowd, whose roar of approval was clear as they witnessed a South African 1-2-3 in the men’s race as KZN local Bongmusa Mthembu from Nedbank broke the tape in 5:28:34, followed by teammate and 2012 winner Ludwick Mamabolo (5:33:14), with Gift Kelehe third (5:34:39).

The new champ said afterwards he did not feel any pressure, as he felt there was more focus on Ludwick and on defending champ Claude Moshiywa (who withdrew during the race due to a niggling hamstring injury). “I was confident and ran with the top guys and knew they wouldn’t give up easily, but nobody thought about me, nobody mentioned me,” says Bongmusa, “I think that’s why I was in such a good position – I ran my own race and was comfortable throughout.” He added that winning Comrades had been his dream since he watched it on TV when young, but with a first taste of glory, now he wants more. “This is just the beginning. It’s straight back to work from here because I like to push myself hard and to compete and win more.”

Breaking the Stronghold

In the women’s race, all eyes were on eight-time winner Elena Nurgalieva to see if she could win the race a ninth time and pull level with the Comrades King himself, Bruce Fordyce. However, an incredible late surge saw Britain’s Eleanor Greenwood overtake Elena and twin sister Olesya to claim her first Comrades win in 6:18:15. Her 27:50 split for the last 7km, averaging
3:59/km, was the second-fastest for that section in the entire field – only sixth-placed man Mncedisi Mkhize was faster in 26:56! Elena and Olesya held on for second and third respectively.

Speaking after her win, which saw her close an eight-minute gap with just 17km to go, Eleanor said she had simply run her own race. “I kept to my game plan even though the twins were in the back of my mind. Then with about 5km to go, I saw the timing car ahead and knew I had my chance to catch up,” she said. “The win means everything. This is the highlight of my career!”

SA Surprises

With two new winners crowned, another big surprise saw Nedbank’s Caroline Wostmann finish sixth woman and first SA woman in 6:51:43. Her rise to a top 10 position and a gold medal in her fourth Comrades is nothing short of remarkable, having gone from a bronze medal in 2009 (9:17:39), on to a 8:33:29 Bill Rowan in 2011 and then a 7:16:48 Silver in her previous runs. Equally popular finishes came from South Africans Martinique Potgieter and Julanie Basson, who rounded off the women’s top 10 with their ninth and tenth place finishes in 7:00:46 and 7:02:50 respectively.

However, the biggest cheer of the day was reserved for former world record holder over 5000m, the legendary Zola Budd Pieterse, who finished seventh in the women’s race in 6:55:55 to earn her first gold in her second Comrades outing. The 48-year-old’s top-10 finish was bittersweet, though, as her thoughts were constantly on her former coach and dear friend Pierre Korkie, who has been held hostage in Yemen for more than a year. “I have always dreamt of running a gold medal at Comrades, but today I was running for Pierre,” said Zola. “The run was an emotional rollercoaster, and if it wasn’t for the support, I don’t think I would’ve made it to the finish. It was the hardest day of my life, and this gold is for Pierre.”

Few things make a runner as happy as expert advice from a fellow runner when buying shoes, so having top trail runner Nicholas Rupanga guiding you through the latest models is a real bonus!

Walk into The Sweat Shop branch in Claremont, Cape Town, and chances are you will be served by Nicholas Rupanga, a Zimbabwean national who has lived in South Africa for just over seven years and who divides his time between being a professional runner and professional shoe salesman. The 39-year-old hails from the Mashonaland, about 300km south of Harare, and has been running since his school days, but only took it up professionally once he came to SA to find work. He has a marathon PB of 2:18:41, which he set in Portugal in 2001, and has clocked 30:21 for 10km and 1:05:29 for the half marathon, so this man can run!

Judging by comments posted on Facebook, Nicholas not only knows his shoes, but also offers customers great service in the shop. He has worked at The Sweat Shop for four years, since the Claremont branch opened, and says he loves going to work each day. “I really enjoy working here, because we are like a family and they are so supportive of my running – whenever I want to go training in the mornings, they say go for it and come to work once I’m done. Also, working here means I meet people that I also meet when running, and runners are such nice, friendly people.”

SMILING RUNNER

Another thing that people always comment on is that Nicholas is always wearing a smile, even when running, but he is an ultra-competitive athlete, and lists winning the Pronutro AfricanX Trailrun in 2009 with running partner Patrick Cox as the highlight of his career. “That is still my best run, but it was also great to finish second last year with Kane Reilly. I love the AfricanX and had run it every year since 2009, but missed it this year because of a calf injury. I am seeing a physio, but I think it needs complete rest for a few months.”

Looking ahead, Nicholas will be getting married to fiancé Precious in a few months’ time, and then he says he still has big goals to chase in running, once he recovers from the injury. He wants to run some of the big trail runs in the US or Europe, but his sights are firmly set on a local race first. “My goal is to win the Otter Marathon, even though some people say my age is against me, but I am inspired by Ian Don-Warchope – he is even older than me and still came second at Otter, so I believe that I can still win it. There is strong competition in trail running amongst the vets at the moment, and I’ll be 40 soon, but at heart I feel like I’m in my late 20s. I want the youngsters to see that if you look after yourself, you can still run competitively as you get older.”

Last year, Charne Bosman shone in her debut Comrades Marathon, placing fifth and also the first SA woman home. She chats to Modern Athlete about eyeing a podium spot this year, and running in memory of her late father.

In 2013, Charne’s move up to the big ultras fell perfectly into place: Having won the SA Marathon title early in 2012 and then finished second later that year in the Bonitas City to City 50km, she ran a sparkling 3:40 in her debut Old Mutual Two Oceans Marathon, placing third in the women’s race. This was later changed to second following the disqualification of winner Natalia Volgina for a doping infringement. Then she followed that up with a 6:53 in her first Comrades Marathon to take fifth place, and was also the first local woman over the line. “After Comrades, people saw me as a proper athlete. I had no idea how huge it was! If anything, it’s South Africa’s own Olympics,” says Charne. “I’ve put the race on this pedestal, so it was always going to be my main focus this year.”

GETTING THROUGH IT

However, Charne’s build-up to this year’s ‘Down Run’ has been far from easy. Shortly after her stellar showing in last year’s Comrades, her father passed away in July, and for Charne, who says he was her biggest supporter, it was a life-changing moment. “He was always at races with my mom. He went with me to medicals and travelled to see me compete. I think the positive thing I can take out of it, was that he knew I was running well at that stage, and this year’s run will be for him.” She says she will pin a small photo of her dad onto her kit at Comrades and he will be her inspiration in the race. “If I want to give up, I will just remind myself that I’m running with him. He will be there with me through every kilometre.”

On top of her huge loss, Charne’s health also took strain this past year. Last November, she noticed her heart rate going off the charts during a training run, and was subsequently diagnosed with an overactive thyroid. After receiving medication, Charne hit the road again, but it seized up a week before this year’s Old Mutual Om Die Dam 50km. “I felt tired and lost a lot of weight, and I remember struggling on race day from the 34km mark. Eventually, the doctors and I found out that taking my kelp supplements only makes it worse!” After cutting the kelp out, Charne got back to training feeling positive again. “I was scared the 2014 Comrades would be out of reach, but I did a few long runs in March and felt strong again. Despite everything that’s happened, I knew I’d get through all of this. I’ve always believed that you won’t get tests in life you can’t survive. Running has also helped me through it all.”

STICKING TO THE PLAN

Even after her incredible ‘Big C’ debut, she’s determined to correct a few mistakes from 2013. “I think I over-trained last year, and I was struggling with a knee niggle, so I was distracted by that, too,” she says. “Then I didn’t eat on the route and was sent to the medical tent for drips at the finish. This time, it’s about arriving at the start healthy, and I’ve been introducing bananas and potatoes in my training runs as well.” Her husband of eight years, Carel, will also be a constant support on the route, once again riding on his motorcycle from water point to water point. “He was there to give me drinks throughout and keep me going. He’s a cyclist, so he knows the kind of lifestyle I live.”

Now it’s all about getting the small stuff right for Charne. The introduction of strength work into her training has helped her quads and the Nedbank running club’s training camp in hilly Graskop was the perfect mimic of the Comrades route. “I just want to enjoy the moment. I have a plan, so I must concentrate on keeping my head, not going too hard at Field’s Hill, and then getting onto that podium. It’s time for South Africans to shine again!”

Follow Charne on Twitter: @charnebosman

Last year Laurie Lewis suffered a great personal loss just before the Comrades Marathon, and had a really difficult run as a result, but this year he has coached and motivated a team of 18 runners to the 2014 ‘Big C,’ and we want to say a huge thank you – BY DERRYN SHORT

Our journey started this year, runners congregating at Virgin Active in Roodepoort to take advantage of the treacherous hills of Weltevreden Park. It’s a daunting task getting 18 runners of different abilities in sync with each other – but not for Laurie! He believes in us so strongly that he put two training programmes together, one for the speedy Bill Rowan candidates as well as a Bronze programme for the endurance bunnies. After a few weeks, the strongest connection of camaraderie became part of our Road 2 Comrades family. We’re always sharing a race, pushing each other up a hill and celebrating as each of us qualified for our 89km pilgrimage on 1 June.

We always talk about what we had to do to get there, but what we don’t talk about often enough is the support. Laurie is a hero that’s assisted a team of novices and experienced runners alike to live out their Comrades dream, but he’s travelled a tragic road. You see, he lost his son, Chad, in a motor accident just before the 2013 Comrades. It was Laurie’s dream to run Comrades with his son, supporting each other on the route and crossing the line hand in hand, but last year, Laurie ran the gruelling 89km in Chad’s memory, and I will never forget the moment he moved to the centre of the stadium after his finish, with a bunch of balloons, then let them go – his son’s spirit symbolically reaching the heavens.

MOTIVATIONAL MENTOR

Laurie motivates us all, religiously sending out training programmes and pace charts at the beginning of every month, and every morning we wake up to another inspiring message from him. He’s advised us on what to do when we pick up injuries. He helps us with eating right and choosing the best supplements to make our journey easier.

Although Laurie wasn’t able to run with Chad, he’s trained and will be running with 18 of his ‘children’ this year, including me. Laurie found me in a dark place last year. I had lost faith because I failed to finish Comrades 2013, and he took me under his wing. He’s been my pillar of strength, voice of reason and gift of hope. This year, it’s all about running the world’s greatest ultra for Laurie and Chad.

LOVE FOR LAURIE

ALAN ROBB: “My wife passed away a week before the 2012 Comrades and my son died in a car accident years ago. Laurie and I didn’t have good runs last year and he caught up to me with 2km to go, and we walked to the finish together. We shared tears and hugs as we remembered our lost loved ones.”

CHANTEL: “I’ve been sticking to Laurie’s training programme and it has paid off greatly. He is always prepared to share his vast knowledge on running and his years of experience. He has been inspirational in my own journey to my second Comrades.”

VANESSA: “Laurie has helped me with info on my injuries. Without his help, I wouldn’t have stayed focused. He is the reason I’m staying on track to complete my 10th Comrades!”

RIAAD: “Laurie has restored my confidence by talking to me positively. Without his help, I’d be out in the wilderness and wouldn’t have a positive attitude.”

FRANCOIS: “Laurie and the team were incredible. Laurie did a tremendous job with the training programmes, training routes, arranging water points and always having a positive attitude in tough times.”

In 2012 SA sprint sensation Anaso Jobodwana shot to fame as he made the final showdown in the men’s 200m at the London Olympics, setting a PB of 20.27 in the semi-final as he gave World Record-holder Usain Bolt a run for his money. A year later, the speedster from the Eastern Cape grabbed a double victory in the 100m and 200m at the World Student Games in Kazan, Russia, then made the final of the World Champs 200m in Moscow. We caught up with him to chat about training in the USA and building confidence for future podium spots. 

MA: Where did your love of sprinting begin?
AJ: I tried every sport at school, running in inter-high events that only happened about once a year. In 2008 when I was in grade 10, everything changed and I took my running more seriously. A year later, I was fourth in the 200m and sixth in the 100m at the SA Youth Champs. I knew I was on form and at the end of 2009, getting introduced to a coach and various training programmes, I knew that I could really follow-through with it. I went on to win the SA Schools 200m title in 2010, but then picked up quite a bad hamstring injury, partly leaving me out of the 2011 season.

MA: But you qualified and got that spot for London. How trying was it being on the sidelines in that period?
AJ: Pretty frustrating! I remember the federation requested athletes to qualify again before the World Junior Champs and I competed, having already picked up the injury in April that year. I rushed the rehab process – more than I should have – and it took me more time to recover afterwards. So in 2011, I knew I had to look after myself and start to recover in my own time. My confidence was low – I even remember telling my coach that maybe I wasn’t cut out for it – but in late 2011, I moved to Jackson State University in Mississippi to study physiotherapy and focus on my athletics, so I put that behind me.

MA: Last year, you clocked 20.13, the fastest 200m in the National Collegiate Athletic Association, and ran a wind-assisted 20.00 at the World Student Champs, where you also matched your 100m PB of 10.10. Has training in the USA helped you, and how do you balance training and competition with your studies?
AJ: It’s great because the coaches and teammates push you in training and they’re quick, so it makes you work that little bit extra. There are regular track meets in the States and there’s another level of competitiveness. Also, at the end of 2011, introducing strength work helped my recovery and fitting in three weight sessions a week definitely helped me push out the blocks faster. We train Monday to Saturday with Sundays off for sleeping in! We also prioritise nutrition in the time leading up to competing – that’s our fuel and we follow that up with adequate amounts of carbs and high-protein for quicker recovery while getting enough sleep.

Balancing everything as a student is manageable for me. Training definitely puts me under more stress, but luckily we’re given a three-month break from school to focus solely on competition. Then you can get your head in the right space.

MA: You’re based in Florida at the moment but visiting SA for a while. Why are you back and what does this year hold for you?
AJ: I’m home to get some rehab sessions done, because I picked up two hernias and I’m waiting for results from my doctor before getting into training again. It’s great to have support from family and friends here – they always check up on how I’m doing and they’re very interested in watching me when they can. As for 2014, I’m set on getting out of the blocks quicker, steadily working on my times and technique, and continually learning new things about my body. That will only translate into the results I want. Obviously there is African Champs and the Commonwealth Games to look forward to later this year!

MA: In April, Simon Magakwe became the first South African to break the sub-10-second barrier, clocking 9.98 in the 100m at the SA Champs. Do you think you can go faster?
AJ: I’m not too sure! Only time will tell. I’m just working hard to come back and then I’m always thinking about Rio 2016, which is great, because I never even thought I’d make it to London, but there I was, running against Usain Bolt and other stars. It was just an absolute highlight!

You can follow Anaso on
Twitter: @Anaso_J