Should You Detox After Winter?

With spring here, we may get the urge to not only spring-clean our houses, but also our bodies. However, much as I support people making a positive change for their health, I’m a bit of a sceptic when it comes to ‘detoxing.’ – BY CHRISTINE PETERS, REGISTERED DIETICIAN

Detox diets can give people a false sense of security, a feeling that they are being protective of their health, but all too often they just go back to their usual way of eating. When people get to the stage of wanting to ‘detox,’ they are usually willing to participate in extreme measures, or find a quick fix, in order to feel more energetic or thinner. This extreme behaviour is generally unsustainable and bad habits easily sneak back in, and often in an exaggerated way because you are starving and feel low. This can then actually cause more damage in the long run.

People don’t realise that the body already has multiple systems in place, including the liver, kidneys and gastrointestinal tract, that do a perfectly good job of eliminating toxins from the body within hours of consumption. By just adopting a healthy eating plan, one actually causes a natural detox, but in a much safer way. Now let’s explore some commonly asked detoxing questions.

1 Is it healthy to detox? It all depends what you call a detox. A healthy eating plan, cutting out stimulants like caffeine and sugar, and things like salt, artificial products and heavy fatty foods, but not eliminating entire food groups, would be a very positive change. Extreme changes in diet, like just eating one food group, can be very limited in essential nutrients, which could be damaging.

2 Does fasting clean the body of toxins? Your liver and kidneys detox your body constantly. Fasting doesn’t do that; on the contrary, ketones build up when carbohydrates aren’t available for energy.

3 Do enemas, ‘flushing’ and detoxing help with losing weight? There is no credible scientific evidence proving enemas, ‘flushing’ and detoxing the liver and lymphatic system result in weight-loss. There is also no scientific evidence that there is even a need to ‘flush’ the liver, much less any benefit from doing so.

4 Why do some people say they feel better when detoxing? Detox dieters may report a variety of benefits, but none can be traced to the idea of detoxification. Fewer headaches can be traced to other lifestyle changes such as reduction in alcohol and caffeine intake. Clearer skin can result from improved hydration, and less bloating could be a result of eating less food. Some detox dieters even report a sense of euphoria, but this is actually a physical reaction to starvation.

LAST WORD
So is there anything positive about detoxing? Well, there is something to be gained from avoiding large quantities of alcohol or junk food, but always remember that moderation is best, and these detox regimens are anything but moderate. You can achieve the same beneficial effect by following a healthy eating plan, exercising and drinking plenty of water!

About the Author
Christene is a registered dietician based in the Johannesburg area.

Ready for Stardom

Ten years ago, at the (then) IAAF World Youth Championships in Ostrava, Czech Republic, the South African team finished a lacklustre 22nd on the medal table. Fast forward to 2017 and Team South Africa’s u/18 athletes are sitting on top of the world – literally – having taken the number one spot on the medal table at the recent IAAF World U/18 Championships (as they are now known) in Nairobi, Kenya. – BY REGGIE HUFKIE

South Africa competed in five IAAF World Youth Championship meets between 2007 and 2015, managing to bring home a total of 13 medals across five meets. By comparison, at the 2017 championships, our athletes won a record-breaking haul of 11 medals in a single meet, consisting of five gold, three silver and three bronze medals. This points to the next generation of South African athletes being well on track to emulating the current crop of top South African senior athletes that have been medalling on the world stage, such as Wayde van Niekerk, Caster Sememya and Luvo Manyonga. In the meantime, we caught up with our five newly crowned World Champions.

RETSHIDISITSWE MLENGA
(Boys’ 200m Gold, 100m Silver)

Built lean, more like a long distance athlete than a sprinter, Retshidisitswe’s soft-spoken persona doesn’t look the part either, but on the track he is a different man – and if you saw his roaring celebration after clinching the 200m World Title, you would realise he is not shy to express himself.

In Nairobi, he also showed the world that he does not back down from a challenge, after narrowly losing the boys’ 100m final to his good friend Tshenolo Lemao. “My coach told me that I work 10 times harder than anybody else on that starting line, and when I came second in the 100m and saw my coach’s face, I told myself I can’t let my coach, my parents and my family down.” (He is coached by triple jumper Reneilwe Aphane.)

He duly responded with an even greater effort in the 200m, winning in 21.03 seconds, just ahead of Tshenolo for another SA one-two in the boys’ sprints. “I came into the 200m final very focused, having made a mistake in the 100m final,” he says simply. But ask him for his long-term goals, and he just oozes confidence: “I would like to see myself as one of the best ranked athletes in the world about 10 years from now.”

BREYTON POOLE
(Boys’ High Jump Gold)

Having represented Western Province in gymnastics in primary school, as well as rugby throughout primary and high school (u/12, u/13 and u/16), plus cross country and hockey, Breyton boasts a ‘Poole’ of talent. The 1.73m tall powerhouse believes that anything is possible, and that got him over the bar at 2.24m to be crowned World u/18 High Jump Champion. “All the excitement in Kenya was crazy, and I started celebrating whilst the bar was still shaking, but the joy and relief knowing that I just cleared the bar at 2.24m was an incredible feeling,” he says.

Breyton is coached by Bennie Schlecter and after a record-breaking season and World Championships title, it seems the choice to focus on athletics is paying off for this multi-talented sportsman, who hung up his rugby boots for good in 2016. “I don’t regret choosing athletics at all, and next year I’m hoping to qualify for the World Junior Champs in Finland,” he says. “My long term goal is to go to the Olympics in three years, because I’m still 5cm short of the 2.29m qualification mark.”

TSHENOLO LEMAO
(Boys’ 100m Gold, 200m silver)

His name was written into the history books on a wet evening when he won the IAAF World u/18 Championships100m title in 10.57 seconds, becoming the first South African to medal, let alone win, a 100m at a modern World Championships. “I’ve been working four years towards this, so now I’m ecstatic that I’ve achieved it,” said an ecstatic Tshenolo moments after his victory.

But there was more to come, when he and teammate Retshidisitswe Mlenga also made the 200m final. Having won the 100m gold, Tshenolo was favourite to win the 200m as well, but in spite of a blistering start, it was Retshidisitswe who took gold in 21.03, while Tshenolo posted a PB 21.12 for the silver. While slightky disappointed, Tshenolo was still thrilled that it gave the two South Africans a gold-silver double each.

Having moved from St Andrews in Bloemfontein to the Tuks Sport High School in 2016, Tshenolo’s solid relationship with specialist sprint Coach Thabo Mathebedi from the Grigora Training Group at Tuks could mean still bigger things for him in the sport, especially considering that he still played provincial hockey in 2015. He says he took time to adjust to the move, but it has been more than worth it. “Honestly, it wasn’t easy being in a hostel at first, because being away from home made it more difficult, but having great friends Gift Leotlela and Malisela Senona there made the shift easier. Also, I think my positive attitude played a major role in my success, and that’s the same attitude I approach training with.”

SOKWAKHANA ZAZINI
(Boys’ 400m Hurdles Gold)

Sokwakhana Zazini introduced himself to world athletics when he set a new World Best for u/18 400m hurdles in March this year, clocking 48.84 seconds. Since then, he has been simply untouchable. Given South Africa’s rich history in the single lap hurdles, added to his scintillating World Best, Soks went into the World Champs with high expectations on his shoulders, but none of that seemed to phase him in the slightest.

He cruised home in 49.27 to clinch the World Title, finishing a massive three seconds clear of the next athlete home! “Yes, I dominated the race, and that was great, but people will be wrong to think it came easy. I’ve been preparing really hard since last year, and going through the pain barrier was hectic,” he says about his gold medal performance.

Added to his 48.84 World Best, the Eastern Cape-born sprinter also boasts a 46.20 for 400m, making him one of world athletics’ rising stars. He attends the Tuks Sport High School in Pretoria and trains alongside experienced Olympic hurdlers LJ van Zyl and Wenda Nel, so no surprise that the soft-spoken World Champion is already looking ahead to making it on the senior stage: “My short-term goal is to win the IAAF World u/20 Championship title next year, and my long-term goal is to make the SA senior team in 2019, in the hopes of getting experience to take me to the top.”

ZENEY VAN DER WALT
(Girls’ 400m Hurdles Gold)

Ahead of the girls’ 400m hurdles final, many pundits were sure that the pre-race favourite, Jamaica’s Sanique Walker, would take the title, but that just took all the pressure off Zeney, the Afrikaanse Hoër Meisieskool grade 11 scholar from Pretoria. “I was just focused on the plans coach Maritza Coetzee and I had made, and I knew I have a strong finish, so I remained 100% focused. I knew this would be the last race of an amazing season, and I knew I was 100% prepared,” she says.

Entering the home straight, Sanique had a five-metre gap over second-placed Zeney, but the South African says, “At the 300m mark, I saw I was second and that’s when I gave my best and ran my heart out.” When the Jamaican hit the last hurdle and stumbled, the South African was perfectly placed to grab the win in 58.24, out-dipping the Jamaican by a mere three-hundredths of a second for one of the biggest upsets of the championships. “After the race we had to wait to see the photo finish and as it turned out, it was gold for South Africa!” says an elated Zeney.

Thank You, Running

Discovering a love for running helped me to put my life back together again, and I just want to show my appreciation. – BY ERIC MCLAREN

I started running for the first time in my life in June 2015, at the ripe old age of 52. At the time my life had been turned completely upside down having discovered that my now ex-wife was cheating behind my back. I needed an outlet to clear my mind, so I decided to join the local Melkbos Athletic Club here in Cape Town, who welcomed me with open arms. The thought of getting fitter and healthier whilst losing weight and meeting new people at the same time appealed to me, although I knew it wasn’t going to be easy. I formed an instant bond with some trail runners and at the time I wasn’t to know that trail would be the direction I would be heading.

My first outing was a 6km time trial. I put on an old pair of walking Asics, donned a pair of board shorts and a plain cotton T-shirt, and then I set off, pushing the jog as far as I could until the chest started burning. After that I walked a few, then ran a few, and so it went. Eventually I finished with a time just short of 40 minutes. It was slow, but I did it and I felt good. It wasn’t long and I had already shed 8kg in body weight. I was starting to feel better and my times improved gradually. A proud moment was when I went sub-40 for the first time on the longer 8km time trial.

LOVING THE TRAILS
That same year I did a number of Dirtopia trail events and the Spur Winter Trail Series, in which I came third in the Masters Division at the last event. Actually, two of the stronger competitors in my division stayed home that day which opened the door for me to get podium, albeit by default. Still, it was a good feeling, and also the time I started believing in myself. That same year I did the 15km Bastille Day Trail Run, the 24km Matroosberg Challenge (which nearly killed me), and the 20km Cape Town Ultra Trail, where I was second in the Masters.

In 2016 I decided to be more selective in which runs I did, so I entered both the Spur Summer and Winter Trail Series, the 25km Bastille Day and The Beast 32km on Table Mountain. My breakthrough came in September when I entered the three-day Oyster Catcher Trail Run, coming 10th overall on day two and finishing 17th overall for the event. I was on cloud nine, but it got better from there when I finished first in the Masters Division in the 35km Cape Town Ultra Trail in December. I had just recently moved from pancake-flat Melkbos to Somerset West, which has more hills than I know what do with, and having the Helderberg Nature Reserve on my doorstep was an absolute blessing for my training.

This year I completed the AfricanX three-day stage trail run. However, my choice of nutrition on day one almost forced me to quit, suffering severe nausea halfway through the stage. A visit to the medical facility afterwards, where a drip was inserted, had me feeling a whole lot better. A good night’s rest and I was good to go on days two and three, but throwing all my nutrition plans out the window and running solely on water in my hydration pack, and Coke and bananas at water points. It’s back to the drawing board in the nutrition department for me.

Then in June I took on my biggest test to date, the 65km Fish River Ultra Marathon trail run. Although I’d never done this kind of distance in a single day, I was excited, because since 2014 I’d hiked the canyon five times, including a trip just a few weeks before the race to take a good look at the water level and which line to take.

HARD TO BELIEVE
I sit back and think that two years ago I couldn’t even run three kilometres, and now I’m taking on challenges like this, and that’s hard to comprehend. There is no hidden talent, of that I can be sure of. I just start a run saying to myself, “Enjoy it in your own time, you’re not going to win, and take the result as it comes.” What I do know is that I run with a big heart and quitting is the furthest thing from my mind. But most importantly, running has not only given me a new lease on life, I also met my partner, Carine, at last year’s Spur Winter Series. She is my biggest prize of all… Thank you, running!

Whenever & Wherever

Running is a spiritual experience for me. It puts me into a meditative state while pushing my body to its limits – and trail running takes this concept to another level, where joy meets pain, and they combine to give you a feeling of bliss that no drug ever could. I’ve tried my fair share of artificial highs to be confident in stating that! – BY PJ MOSES

Maybe it is the altitude that helps, or the close proximity to nature, but the trails transport me back to an ancient past where we as a species were not just observers of nature, but active participants in its daily drama. We used to run to catch our food, to save ourselves from becoming a meal. It was natural, and it was part of our make-up as humans.

However, when we started making use of other animals as transport, we slowly lost our sense of joy at the thought of running. Now only a small percentage of humans run for fun, and even fewer brave the trails and deserts in search of that running high.

I discovered my love of running by accident, while searching for a distraction to help me combat the urges of giving up my 20-year smoking habit. The running bug bit, and I now find myself smiling at the idea of spending hours running and searching for my next adventure. Now I go out scrambling over rocks or hurtling down the side of a mountain, and escaping the matrix has become the new normal for me.

The exhilaration of summiting new mountain peaks unaided is the type of daring-do my life has been missing for too long. As I sit on a conquered peak and look out over the beauty of the world around me, I smile at the amazing blessing of this adventurous life, and I look forward to the next bold step toward an epic existence.

I hope the joy of running always makes me wake up with a smile, and lets me go to sleep with a peaceful heart at night. This is my daily prayer.

About the Author
PJ Moses is a former Cape Flats gangster who took up running when he turned his back on that dangerous lifestyle, in order to set a good example for his two young sons and make sure he would be there for them, instead of becoming just another crime statistic.

Walking with St James

Sometimes runners take on other challenges, be it multisport, obstacle racing or adventure racing, or even hiking, so when we heard about the story of ‘Two Porras and a Greek’ – Dina Do Couto, Grace Pereira and Maria Paschalides of Bedfordview Country Club Running Club in Johannesburg – heading to Portugal in June to walk the Camino de Santiago de Compostela pilgrim’s route, we asked them to send us the story.

Also known as the Way of St. James, the Camino de Santiago is the name of a number of pilgrimage routes to the shrine of the Apostle St. James in the Cathedral of Santiago de Compostela in north-western Spain, where the remains of the saint are said to be buried. With all three of us having run many marathons, we thought that walking an average of 30km per day following the scallop shell signs would be “a walk in the park.” Well, there were many uphills and downhills, stairs, cobblestone and pebble footpaths, and forest walkways, and they were far from “an easy walk.” Although we had trained for two months with our backpacks filled with six to seven kilograms of books, the continuous walking each day proved to be rather challenging, and yet the most rewarding and fulfilling outdoor experience of our lifetime.

Setting Forth
We started our journey on Sunday 4 June and at the first church we stopped at, we prayed for all our Comrades back in SA running the big race that same day. Our first day, 18km from Porto to Vila do Conde, having chosen the coastal route, made the first leg picturesque and calming. We felt fresh and alive, and the scenery was food for our souls as we ensured that we had our Pilgrims Passport stamped at the churches and inns to validate that we had walked that distance.

On the second day we had 32km to cover to Esposende, but what we didn’t know was that once we got into the town, we still had to walk to our Albergue (inn) where Pilgrims (or Peregrinos, backpackers like us) get a bed and a shower, which was another 6km. Thereafter, it was another couple of kilometres to a supermarket or a restaurant to get food. So day two was close to 40km. It had also been very windy, so we felt exhausted, plus the infamous blisters made their appearance on Grace’s right foot. To top it all, it began to rain so we wore every item of clothing in our backpacks to try stay warm!

The third day from the city of Esposende to Viana do Castelo (Castle at the top of the Hill) was about 27km. This route was mainly in the forests and it was here that we came upon two priests chanting in Polish at the Pilgrims Stone Pillar. We recorded them and often listened to this chant, especially when we felt we needed some higher power to get us through a stage. The greatest satisfaction was realising that we were getting stronger each day, and not feeling the weight on our backs as much, plus our core and leg strength had visibly improved.

Making New Friends
Sleeping at the inns was challenging. We had to learn to sleep in a room filled with snoring strangers, but it was a humbling reminder that we do not need much in a materialistic sense, and heart-warming to find that a great conversation can unfold even if speaking in a common language is difficult. This is also where we met several new friends from different countries and backgrounds, and our nights were time to relax with the other Pilgrims over a glass or two of Portuguese wine.

Day four was 25km from Viana do Castelo to Caminha, through the farmlands, up and down cobbled stone terrains through the villages and eventually into the town of Caminha. By now we had four Pilgrims (two Germans, one Austrian and a young girl from Canada) walking with us. The company was great and together we sang songs and shared stories of how to treat blisters and muscle fatigue. Thankfully, Herbert the Austrian had a fully kitted medical kit that had blister plasters, needles, thread and lots of magnesium tablets. We realised that we were not as prepared as we should have been…

The fifth day was nearly 37km from Caminha to Valenca, the last stop in Portugal. The seven of us started briskly, Manfred from Germany was celebrating his birthday and we had decided we would all picnic together, having packed fresh rolls, fruit and of course wine. Meanwhile, another of our new friends, Erdal, stopped at every church and landscape to draw sketches in his journal, and we began looking forward to seeing his next drawing.

We passed through the town of Vila Nova de Cerveira, known for its huge statue of a stag, and in the afternoon we walked the tarred section along the Minho River, which separates Spain from Portugal, and which was quite therapeutic, as it was the first time that we could walk at a fast pace. As we neared the day’s finish, a proud farmer took us on a tour of her greenhouse and gave us a huge 30cm-long courgette (baby marrow), which we shared in a salad that evening. Other farmers had given us green peppers, potatoes, fresh rolls, water and even bandages and plasters along the way, and we were humbled by the generosity of the locals.

Spanish Adventure
Day six was 42km, going from Valenca over the bridge to Porrino and then to Redondela. We said farewell to Portugal early in the morning and crossed into Spain, so we now changed our morning greeting from “Bom Dia” to “Buenos Dias.” In the first town, Tui, we came across the Camino Pilgrims’ Shop and spent a lot of time and Euros there, delaying our walk by more than an hour. We then rushed the morning walk and had a tough time dealing with blisters and pain, and had not covered anywhere near the planned distance for the day, so at 28km we made the decision to get a taxi to Redondela. It was a paradox of emotions: Guilt that we were not walking, and relief that we could let our feet take a break – but we quickly got over it.

On day seven we were off to Pontevedra, covering 27km. This was a busy route through the mountains and woodlands, with many backpackers en route to Santiago, as well as school groups, cyclists and a busload of Saturday hikers who complete each stage only on weekends. Needless to say, we felt a bit like we were on a highway during peak hour traffic, but the huge difference here is that even in this congestion, there was peace and serenity as each person was in awe of the picturesque surroundings. Pontevedra was abuzz with activity as a triathlon was underway and at 7pm we were still watching the action. That night we stayed at a monastery 7km out of town, where we had our own room and bath, and felt rather spoilt!

We then decided that we would take a chance the next day and follow an alternative route – the blue arrows of the Spiritual Route – which would still get us to our planned day eight destination at Vila De Arousa. The route was along the coast, and being a Sunday we passed many beaches filled with locals. We never saw any other Pilgrims, but being so enthralled by the surroundings, we never thought anything of it. Eventually by lunchtime, when we asked for some help with directions, we realised that although the Spiritual route is a genuine route to Santiago, it is much longer, and we would need three days to get to our destination. It was the first time that we felt a bit of concern and anxiety, so we once again made use of public transport to take us closer to where we were meant to be. We finally arrived at our Albergue at 8pm, 43km later, but the views that day were unforgettable, so we decided to name that day our best mistake!

Job Nearly Done
Monday was day nine, the final 53km stretch, and we were off by 7am, as we had to catch a ferry to Padron. We began our walk in silence, but with a sense of both excitement and apprehension, knowing that we had to finish that day, since we had booked our airplane tickets back. Our emotions were paralleled by sadness, as we also realised that our adventure would soon be coming to an end. The route was long and most pilgrims we met that day were going to stop halfway to rest, but we had no choice but to keep moving, so we tried to sing every song and play every memory game to keep our spirits up.

Herbert had decided to finish with us, so the four of us continued throughout the hottest day of our trip. We passed many churches and villages, and by about 5pm, still with 32-degree heat, we had reached Santiago. We then realised that we still had 7,5km to go before we reached the Church of St James, which was in the middle of the town. We all agreed that this was the hardest stretch, and each step seemed to take forever. It was like running a marathon and spectators start saying “you’re nearly there,” but you know that you still have to work very hard to get there. But we had no crowds cheering us on, the motivation had to come from within, and the desire to get there had gripped our emotions and squeezed out any negativity.

The excitement that overcame us as we entered into the square and began to ascend the stairs to the church was indescribable. Tourists and other Pilgrims were chatting and taking photos, oblivious of us as we held each other, tears pouring down our faces, our hugs so tight to prevent us from falling over with emotion, and complete exhaustion. There is no feeling that can equate to that realisation when you finish what you set out to achieve, and to do it with best friends in the most spiritual surroundings is by far one of the best experiences of our lives!

Helping the Next Generation

In the early 2000s, Hendrik De Villiers was one of SA’s leading sprint and Olympic distance triathletes, but his pro career was cut short by financial constraints. Having gone into financial planning and insurance, he is now trying to give back to the athletes of our country by offering them an opportunity to generate income to fund their careers. – BY SEAN FALCONER

He may have run his first Comrades Marathon this year, clocking 9:50:49, but Hendrik’s first love will always be multisport events The multisport bug bit him early, when he started doing biathlons at the age of 10. He says he could run and swim well, so did quite well, and that naturally saw him progress into triathlons in high school, when he and friends participated in the relay event at the 5FM Energade Series. “I can still remember my first tri race as a 16-year-old at Maselspoort in Bloemfontein. We won the relay, and I still have the Energade bag that was part of our prize hamper.”

In 2001 he set an under-19 SA Record in biathlon, which still stands, and was crowned World Biathle Champion three times from 2001 to 2003, before moving up to triathlon. Although he did own a bicycle in high school, he had only used it for commuting to school and practice, so giving triathlon a full go had to wait till after school. “I only got my first racing bike after school. I used all the money I had saved my whole life, and I told myself I would not buy another bike unless I earned enough through the sport to afford it.”

“I was studying full-time at Potch at the time, for my B.Com. Accounting degree, which is a really tough course, and I had to save up as well to afford weekend racing trips around the country. Fortunately, success came almost immediately. My running and swimming were strong, and even though my cycling still had to catch up, it was easy to ‘hide’ on the bike because drafting was legal. On the other hand, I was racing the three Storm brothers, who often worked together against me, but I did well and was approached by the Nestle team to race for them.”

ELITE PERFORMER
With sponsorship support, Hendrik became a podium regular throughout SA as well as in several international races and championships, often using his devastating run speed to clinch wins. He won the 5FM Energade series four years in a row from 2003 to 2006, won five SA Triathlon Champs titles, and also five African Triathlon Champs titles. Straight after completing his studies, he raced in Germany for a Bundesliga team, and contested his first World Cup season in 2004, posting five finishes frustratingly just one position outside the prize money!

In 2006 he won the London Triathlon, which he describes as a career highlight, and then finished 10th at the 2006 Commonwealth Games in Melbourne, Australia. The following year he won the Richards Bay World Cup event. “I was the first South African ever to win a World Cup event, which was the top level equivalent to the World Triathlon Series of today. That was probably the most special memory of my career,” says Hendrik. In 2008 he finished fourth in the World Champs in Vancouver Canada, and that saw him selected for the 2008 Olympics in Beijing, China, but he unfortunately had to withdraw shortly before the Games due to illness – and that proved to be the closest he would get to the Games…

CALLING IT A DAY
While he continued posting numerous top 10 World Cup finishes as well as two end-of-year Top 5 World Rankings, Hendrik’s career came to an unplanned and abrupt end in March 2012, when he was 30. “I originally intended to retire after hopefully making it to the 2012 London Olympics, but I lost my sponsor in February that year and the national federation pulled my funding in April after I suffered a tummy bug at the African Champs in Mauritius and didn’t earn any qualifying points that day to help get me into London. At that time I only had three events left where I could earn more points, and I was only ranked 57th in the world – you needed to be in the top 50 to make the Olympics. The one race was in the USA, another was in Spain, and I think the third was in Canada, so it would have been very expensive to travel to all three events.”

“I was already in debt, had two beautiful children depending on me, and my divorce had just gone through, so I decided to retire, because it was just not financially possible for me to continue. It was a very hard decision, because I think I could have managed three Olympics if things had gone right for me and I had the financial backing to go all the way. These days I just watch the sport, and when I see what the guys earn thanks to the Ironman events and lucrative sponsorships, I really think I was around just a bit too early in the sport.”

FINANCIAL PLANNING
Having hung up his racing shoes, Hendrik went into the financial planning and insurance industry, and his experience in the final years of his triathlon career has very much influenced his decision to develop the Champsure platform specially targeted at athletes. “I learnt from my own experience that there are a number of financial gaps that athletes need to fill, including having insufficient funding to start their careers and no benefits such as medical aid or provident fund while pursuing their careers, losing out on prize money due to injuries, losing a sponsorship or federation funding, and retiring after a 10-year sporting career with little or no corporate work experience.”

“So, we are helping them to generate income for their sporting careers, and for after they retire, via the insurance industry. In essence, it’s a referral contract, but we also create a profile for them on our website, to promote them. The athletes get friends, family or even fans to sign up with us as clients, in order to support the athlete thanks to a portion of all payments being allocated to the athlete that brought their business in.”

Hendrik says Champsure is primarily focused on individual Olympic sports, such as athletics, swimming or triathlon. “Apart from individuals, we also sign up schools and sport clubs, and the public can also nominate them via our website. Many individual athletes and the minor sports tend to get little or no exposure and media coverage, so no funding either, and Champsure is therefore a great model for athletes, schools or clubs to make extra income… but this is a long-term deal, and we tell guys not to expect a get-rich-quick solution. This is about creating a win-win-win scenario for the client, athlete and the company, giving back and enabling athletes to live their dreams.”

For more info, visit www.champsure.com or contact [email protected]

The Brew for You

There’s nothing better than a soothing cup of herbal tea on a cold winter’s day, but besides being a tasty, warm, caffeine-free pick-me-up, herbal teas provide many health benefits. These herbal infusions are packed with powerful curative properties, aiding indigestion and relaxation. – BY SALOME SCHOLTZ, REGISTERED DIETICIAN

There are so many wonderful herbal teas on the market, so when it comes to choosing one, it’s important to look for a well-sourced product made from high-quality natural ingredients and which does not contain any added essential oils or flavours! Here are a few of the most common herbal teas which can all be found in your local supermarket, and their benefits.

Rooibos: Probably the most famous herbal tea in South Africa, it is high in vitamin C as well as other minerals. An easy drinking tea, it’s largely grown locally and has been touted for its antioxidant properties, which help ward off disease and signs of ageing. It has also been shown to help with common skin concerns, such as eczema.

Peppermint: This tea is recommended to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also good for nausea. However, if indigestion or heartburn are problems, it is recommended to avoid peppermint altogether. It can be made using fresh herbs from the garden, and it is one of the easiest herbs to grow. Peppermint is also said to cure bad breath!

Ginger: Another great digestive aid, ginger can be used to curb nausea, vomiting or motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes. Add fresh lemon juice and honey when you have a cold for a powerful germ-fighting combination. Ginger tea is also excellent for improving circulation, and is one of the best herbs for improving digestion, lung congestion and arthritis.

Chamomile: Used widely for stomach ailments and as a mild sedative, chamomile tea has also been shown to ease heartburn, nausea, and vomiting. A mouth rinse with chamomile may relieve mouth sores caused by cancer treatments, and some research suggests that chamomile could help with other conditions such as diarrhoea in children, haemorrhoids, anxiety and insomnia. When used on the skin, chamomile helps with skin irritation and wound healing.

BREW THE PERFECT CUP
When you are making your herbal tea, use fresh, cold water. Do not use aluminium cookware, as it can affect the taste – rather use glass, cast iron or stainless steel. A tea strainer is very helpful, as it lets you create your own blends of teas or herbs, and stops the leaves and flowers from escaping into the drink. Once the water has boiled, add one heaped teaspoon of herbs for every cup of water. Cover and let the herbs steep for ten minutes. Do not over-steep the herbs, as the flavour may become too strong and taste more medicinal than pleasant. If you want to enhance or sweeten the flavour of your tea, add honey or lemon.

About the Author
Salome is a registered dietician based in the Johannesburg area.

Conquering the States

At the end of June, ultra trail runner Ryan Sandes added yet another prestigious win to his already impressive record when he won the Western States 100 Miler in California in the USA, but he had to overcome extreme racing conditions before he could finally claim the win he has been chasing since 2012. – BY SEAN FALCONER

Been there, won it… that’s pretty much how one can sum up 34-year-old Ryan Sandes’ ultra-distance trail running career. He burst onto the world stage in 2008 as he won both the Sahara and Gobi March events, two of the four races that make up the 4 Deserts Challenge. The following year he finished second in RacingThePlanet Namibia, then won the Jungle Ultra Marathon in Brazil, and then in 2010 he added the Atacama Desert and Antarctica events to not only join a very small group to have ever done all four of the big desert races, but become the only runner to have won all four of these gruelling 250km, six- to seven-day events.

More titles followed in the next few years. In 2011 he won the Leadville 100 Miler in the USA, in 2012 the North Face 100 Miler in Australia, and in 2014 he won the North Face TransGranCanaria on the Canary Islands, a race that forms part of the prestigious Ultra Trail World Series Tour, which he now competes on each year. But there was one win he still wanted, in a race that he had come to obsess about, the Western States 100 Miler in the USA. “It’s just an iconic event, the original 100-mile trail race, and has a lot of history,” explains Ryan. “The legends of the sport have run it and won it, including Scott Jurek, Kilian Jornet and others. But for me, what makes the race so cool is the community that gets behind the race. Well over 2000 volunteers work on a race that only takes around 350 entries each year!”

“I finished second there in my debut in 2012, with a super fast time that also broke the course record, but then in 2013 I injured my ankle six weeks before the race and couldn’t run. In 2014 I was fifth, but after too much racing that year I was overcooked. In 2015 I got sick the Thursday night before the race and woke up dizzy and nauseous. I still tried to register, but almost collapsed, so I stumbled back to the hotel and missed the race. Then in 2016 I didn’t go, so I wanted to go back in 2017 and finally put it to bed.”

BRUTAL RACING CONDITIONS
Well, that’s exactly what he did. Overcoming brutal running conditions, he maintained a steady pace throughout to eventually take the lead in the second half of the race, and went on to claim the win in 16 hours 19 minutes 39 seconds, but he admits it was one of the toughest years ever for this race. “After a really huge winter, there was loads of snow still on the mountains, and they even had a ‘plan B’ to avoid the snow, but they announced two days before the race that we would use the original route. The first 30km were all snow, which took up to 20% more energy than normal to get through and made it slow-going to start off, so we were already on the back foot by the time we got to the lower altitude – and then we were whacked by one of the hottest years ever. At times we hit hot pockets of air for about 2km that made you feel almost like you couldn’t breathe. A lot of the race came down to managing the heat and keeping cool.”

Pre-race, the American Jim Walmsley talked about going after the course record, saying he thought he could become the first runner to break 14 hours, and in spite of the snow, he went for it, but Ryan bided his time. “Jim went out really hard and gave it a full go, but speaking to him afterwards, it was cool that he didn’t make any excuses – he said he burnt all his matches and set himself alight. I was lying second most of the race, and at the back of my mind I thought Jim might come unstuck, so I tried to stay within reach. At Forest Hill, around 100km in, I think the gap was around 45 minutes, but I got feedback that he wasn’t looking good.”

“I passed him around the 120km mark, just before the Rucky-Chucky River crossing. He was walking and looked pretty broken, and I knew I had it if I just kept going. When I crossed that line, I was just elated. This win brought me huge satisfaction, because it had become my biggest ‘Bucket List’ event. I won’t lie, I don’t think I have ever been so shattered at a race finish, but at the same time so elated, because I had waited a long time for that win. It was a dream come true.”

FINALLY FEELING RIGHT AGAIN
What made the win still sweeter for Ryan was that he finally felt like he had gotten over two years of struggling with illness and loss of form, which he attributes to his exploits in 2014. “That was a really big year for me. I won the TransGranCanaria, the first race in the Ultra World Trail Tour, which encouraged me to over-race to maximise the points. I eventually finished second overall in the Tour and probably did way too much racing that year, having also done the Drakensberg Traverse record run. It caught up with me when I contracted glandular fever at the beginning of 2015, and that whole year was a write-off. I still did some races, but was always on the back foot.”

“Looking back now, that was my toughest year, not knowing if I could get over it, and at the end of 2015 I took two months off. Then I decided to go back to my core reason for running, to enjoy it. Some days I would head out, and if I was not enjoying the run after 10 minutes, I would just turn around and head home again. Luckily I worked through that, and in 2016 I had consistent results, but nothing big – fourth place at Grand Raid Reunion, third at Tarawera Ultra in New Zealand, fourth at Ultra Trail Australia. All were part of the World Ultra Trail Tour, and I ended up fourth overall in the Tour, so I was fairly happy with my season, but still disappointed, because I knew I could do better. This year, I haven’t raced as much, because I wanted to focus on Western States. It’s risky to focus on one race – if something goes wrong, all your eggs are in one basket – but I realised that you need to focus for races like this.”

BACK TO THE BUCKET LIST
Looking ahead, the big question now for Ryan is what to focus on next. “I have other races coming up on the World Tour, but Western States was that one race I really dreamed of winning; the other is Ultra Trail Mont Blanc in France. So part of me wants to go back to Western States next year to defend my title, but another part says I’ve ticked that off, so rather go to UTMB. In 2015 I dropped out at UTMB because of the effects of the glandular fever – my legs were nowhere after just 40km – and I went back in 2016 but had stomach issues and dropped out again. So I haven’t decided yet… still plenty of time.”

Never Say Never

I believe that you should never let anybody tell you that “you will never do this again,” because if you really want it, you can do it. – BY SU-YEN THORNHILL

For the last 10 years I haven’t had an anterior cruciate ligament (ACL). For those who don’t know what it is, it’s basically an essential bit of the knee that holds it in place, and most medical professionals will say that without reconstruction you are looking at a permanent disability, arthritis, pain and muscle deterioration. About 20 years ago I fell down some stairs and went over my knee. As you well know, that joint only bends one way, so you can imagine the agony when I flipped it. I had already ruptured the ACL in a lacrosse injury a few months prior and thereafter my knee would literally buckle and leave me in agony. I had the reconstruction and it was good for 10 years before I tore it again playing netball.

It was then that I moved to South Africa and was introduced to the multitude of outdoor sports available here, including trail running and triathlons. I set my sight on an Ironman and began my journey into the world of endurance training. I was 36 years old, and at first my knee was okay, but on my first 21km run, I overenthusiastically dashed towards the finish and sprinted on tired legs. There weren’t any obvious signs of distress to begin with, but the following day, while I was walking in the supermarket, my knee suddenly felt extremely stiff and within minutes it was swollen to five times its normal size.

LASTING EFFECT
I didn’t give it much thought, as over the years I’ve learned to live with it being a bit temperamental, but after three days of it remaining swollen, and with the Argus Cycle Tour looming in 10 days, I decided to seek advice. After an MRI at the Rosebank Sports Clinic, I was told the only way I could continue training was to undergo a second ACL reconstruction, with up to 18 months rehab, or I would never compete in anything again. I was given a dose of cortisone which reduced the swelling and was told to book in for surgery. I rode the Argus.

From there, I went on to complete my first Ironman, following a number of shorter distance races, got into trail running and to date have completed over 200 races, ranging from open water swims, trail, road, bike and triathlons. I might be pig-headed, but I refused to believe surgery was the only route to recovery. I worked with my personal trainer to strengthen all the muscles around the knee in order to keep it stable, and while there have been a few hiccups along the way, I haven’t allowed it to define me and keep me back. In the last couple of years, I also qualified as a yoga instructor and the improved core strength has also kept me racing.

SHOULD BE FASTER…
From time to time the knee still swells up, but rest, ice and respecting my body has kept me going, although recently, I’ve scaled back my racing as my business has taken off and I don’t have as much time to train. Having podiumed a few times and usually been near the top end of the finishers’ table, I thought I would find it difficult to take things easy. But I did… so easy, in fact, that I’m now often seen walking trail races!

It has been an incredible journey from racing snake to being just another person in the crowd. I had to contend with the ‘judgey’ voice in my own head that told me to push harder, to think about the expectation of those knowing you are in the race and were once a medal contender. Would I be teased from hero to zero? And do you know what? You get just as much of a cheer from the crowds coming last as you do first. You can admire the view and take in your surroundings. You make friends along the way and you are still out there enjoying yourself.

I still like to compete if I’m fit and strong, but I also want to be moving for the rest of my life, and if I have learned anything these past few years, it’s that life is movement… and never let anybody tell you otherwise. Whatever your age, you can still get out there and walk.

About the Author
Su-yen is a Johannesburg-based life coach, medical microbiologist and self-taught chef, as well as an ultra trail runner and Ironman triathlete. She teaches vinyasa yoga and brings to her practice all her life experiences to create an uplifting, soul-enhancing yoga experience. She will also take on any challenge, as she doesn’t understand the word ‘no.’

Stroke of Time

When you’re 34 years old, in peak shape and competing on the world stage as one of South Africa’s leading trail runners, the last thing you’d expect is to suffer a stroke. After all, normally it is much older people that suffer strokes. But as AJ Calitz found out in April, even a young, fit athlete is not immune. – BY SEAN FALCONER

This wasn’t supposed to happen to AJ Calitz… In February, the current SA Ultra Distance Trail Champion won the three-day Tankwa Trail event, and then in March he teamed up with fellow K-Way athlete Nicolette Griffioen to win the mixed category of the three-day Cell C AfricanX Trailrun, to go with three wins in the men’s category in previous years. Just after that he set the fastest lap time in the Platteklip Charity Challenge on Table Mountain, even though he was taking it relatively easy in the event where he set a World Record of 15 ascents totalling 10,250m in 12 hours a few years ago. Then on 8 April he lined up for the Impi Challenge obstacle race near Stellenbosch, determined to use his running fitness to full advantage on the demanding course that snakes around various wine farms.

He went on to cross the finish line first, thinking he had won the race, but it turned out that a navigational error had seen him miss one of the obstacles, and thus he was not given the win. Disappointed but still having enjoyed the challenge, AJ headed home to be with his family for his daughter Emilie’s birthday party that afternoon. “I felt tired after the Impi, which was not unusual, but that afternoon I climbed on the trampoline to jump with my daughter, and suddenly I blacked out,” says AJ. “When I came to, it felt like my one eye had gone sideways, but my wife said both my eyes had actually split apart. I told Paulette I was not feeling well and went to lie down, but when I woke up I was still not feeling right. She was getting worried and phoned friends for advice, and they all said go to hospital. I was booked into the neurology section, and they told Paulette I had just suffered a full stroke!”

The doctors came to the conclusion that during the Impi, when AJ was carrying various heavy objects on his shoulders, the strain on his neck caused a tear in an artery that feeds into the thalamus in the centre of the brain. The thalamus controls sensory input and motor skills, as well as the regulation of consciousness and sleep. When you tear a vein or artery, a blood clot forms, and jumping on the trampoline that afternoon dislodged the clot, which then got stuck in AJ’s thalamus, causing the stroke. “It turns out that carrying a brick on your head, a 50kg bag of sand, and then jumping on a trampoline is not good for you… who would have thought?”

BOUNCING BACK QUICKLY
AJ spent three days in ICU, and at first he was not allowed to walk much, as he still had crossed eyes. “My perception was my eyes were fine, but they were actually pointing outwards, and that affected my coordination badly. When I did start walking again, I had to do it with a pram for the first week, and soon I was going crazy. I was so fit, and building up to my overseas racing season, and as I told my coach and physio, Christoff Smit, I felt like a penned down race horse! He told me to try running slowly, making sure my heart rate did not exceed 100 or 110, but just putting on my shoes and standing up put me over the limit at first!” The neurologist also grudgingly gave AJ the all-clear to start running again slowly, but warned that the long-term loss of co-ordination, peripheral vision and short-term memory will stay with him, because 1.5cm of his thalamus is now dead.

Another reason AJ was raring to get back into action was that he had qualified for the international finals in Germany of the global Fisherman’s Friend Strongman Run obstacle race series. In September 2016 he had won the inaugural South African leg in Paarl, organised by well-known television personality Ferdinand Rabie, but the finals in Nuremburg were scheduled just six weeks after his stroke. “I felt OK after a few good training sessions, and the trip was already paid for, so even though the neurologist said he was not keen, he said OK, go and take part, but don’t race. They had already said it was safe for me to fly, as they had done three scans with iodine to check if the tear in the artery had healed, but it was mostly due to the amazing support of my wife, and sponsors really going out of their way to make sure I was OK, that I was able to go.”

AJ lined up intending to just enjoy the experience at the world’s biggest obstacle race event, but when he found himself in the lead group and with a relatively low heart rate, he decided to stick with the leaders and see what would happen on the two-lap course. “I didn’t actually know how to do some of the obstacles, so I stuck with the leaders for the first lap, but early in the second lap we hit a swimming obstacle, and being an ex-triathlete, I just jumped in and took the lead.”

“There were 15,000 entrants, so it was hard getting through the backmarkers on that second lap, and at one stage I was running with another leader, but somewhere I lost him in the crowd and when I crossed the finish line I did not know if I had won. In fact, the organisers and media were just as stumped – they weren’t even ready for me to come in, but my timing chip proved I had done the whole route, so I was asked to run the last 200m again for the cameras, and then I was swamped by the media. I’ve never had so much media attention!”

BUT WAIT, THERE’S MORE…
Incredibly, just three weeks later, AJ took on the incredibly tough Fish River Canyon Ultra Trail Run, where he set the course record in 2016, clocking 6:39:52 for the 100km route. “I’ve always loved this race and the amazing vibe that goes with it, and since it has become one of my regular races, I know the route well – and it’s tough as nails! The previous two years I ran the race chasing the Fastest Known Time (FKT), but this year I just relaxed and enjoyed the scenery, and I still won by nearly two hours, but I think that’s because I know the course so well.”

Now, about four months after the stroke, AJ says he is still suffering side-effects, but he’s not letting that stop him doing the things that he loves. “I can see it in the way my body reacts to sensory inputs, like seeing a rock when running. I used to just run over it, but now I have to think harder about it, and often end up hitting the rock instead. It used to be second nature, now it is something I have to relearn, but my running days are not over and I’m slowly getting back to full strength. It’s just another obstacle to overcome, and the neurologist assures me I will get back to normal, so I’m not wallowing in sorrow.”

Looking ahead, AJ says he hasn’t mapped out the second half of the year yet, and is just focusing on spending time with Paulette and Emilie. “I tend not to plan too far ahead, and have always done it that way. If something interesting comes my way, I will go for it… but I won’t be doing any more obstacle races where you have to carry heavy objects. I love the Impi and other events like that, and I didn’t do any obstacles that day that I hadn’t done before, but I’m made for running across mountains, not for picking up heavy bags of sand.”

SECOND CHANCE
Unsurprisingly, AJ’s thoughts these days include his own mortality and limitations, but he says he tries to put this out of mind, especially when he is running. “To be honest, I don’t like talking about the stroke, because it normally happens to much older people and was not supposed to happen to me. After all, to be a top runner and conquer mountains, you need to convince yourself that you’re invincible… The doctors say I was lucky that I was young and fit, and that the stroke was exercise-induced, instead of being caused by something like cholesterol.”

“Sometimes I lie in bed wondering why this happened to me, but I’m not dwelling on that. You don’t often get a second chance in life, so when God gives it to you, you have to grab it. Luckily I am surrounded by family, friends and sponsors that care, and they’ve all said I must take as much time as I need. That makes it easier, and I see every day as a blessing. It’s a thrill now just to put my running shoes on and head off to the mountains, and I believe that if you don’t fall at least once in every run, you’re not trying hard enough. I’m obviously trying very hard these days!”