Author: Modern Athlete

Check out all the latest news and important info from the world’s biggest, oldest and most famous ultra, the Comrades Marathon.– BY DELAINE COOLS & NONKULULEKO MDLALOSE

2016 OLD MUTUAL SPIRIT OF COMRADES AWARDS GALA

The annual Old Mutual Spirit of Comrades Awards gala took place in Durban on Saturday 15 October, as the Comrades Marathon Association  (CMA) honoured some amazing individuals. Hosted by the CMA in conjunction with major sponsor Old Mutual, these awards celebrate three remarkable individuals every year for their selflessness, dedication, perseverance and ubuntu, combined with their love for The Ultimate Human Race.

The awardees are nominated by CMA members, Comrades Marathon runners and the general public, and are subject to the discretion of the CMA Board. The awards criteria place special emphasis on Comrades Marathon winners, legends, volunteers and otherwise ordinary heroes and heroines, who through individual acts of service, sacrifice, courage or perseverance, either in a single race or over a period of time, exhibit the noble qualities associated with the race.

CMA Chairperson, Macdonald Chitja, said, “We are delighted to honour these outstanding individuals at our flagship awards gala. Each of them has a unique story of camaraderie and goodwill that inspires us all to be the best we can be. It is incredibly motivating and we applaud them all.”

The prestigious awards gala has been a defining feature of the CMA since 1991, and the three Spirit of Comrades recipients are presented with a one-ounce, 24-carat gold medallion, courtesy of Old Mutual, while several other awards also form part of the gala evening.

FIRST RECIPIENT: AMIT SHETH

Being passionate about the Comrades Marathon, Amit has successfully completed the Ultimate Human Race five times. He was the first Indian national to run the Comrades in 2009, and in that same year was appointed the Comrades International Brand Ambassador for the Indian subcontinent, a role which he has fulfilled with enthusiasm and pride.

Over the years, Amit has inspired, mentored and encouraged hundreds of people to spread the word of the world’s greatest footrace. His book, Dare to Run, which was published in 2010, became a bestseller in India and has helped to motivate people from all walks of life to get into running, and more specifically, to come and take up the Comrades challenge. To this end, nearly 100 runners from India entered the 2016 Comrades Marathon, up from that solitary entry in 2009!

Despite his day job as the CEO of a successful engineering company in India, Amit makes the time to blog about his running experiences and shares his running hints, tips and general motivation to runners all over the Indian subcontinent and across the world. He is a motivational speaker of note and also an amazing fundraiser when it comes to charitable organisations. To date, Amit has donated over two and a half million Rand for the cancer treatment of underprivileged children at the Tata Memorial Hospital – the largest cancer hospital in Asia. With his quiet, unassuming nature and huge heart, Amit most certainly epitomises the true spirit of the Comrades Marathon.

SECOND RECIPIENT: RUPIN MEHTA

With a staggering number of Spirit of Comrades Award nominations coming in for Rupin, this amazing soul proved that a good deed seldom goes unnoticed, as television viewers and social media enthusiasts latched onto the images of an exhausted Rupin getting down on his knees in this year’s race to assist a fatigued runner.

Sacrificing his own Comrades medal to ensure that other runners achieved theirs was more important to him than securing a fifth consecutive Comrades finish. Rupin first came to the assistance of Johan Kotze, who was struggling to continue with his race at 45^th Cutting in Sherwood. With Rupin’s help and a bit of massage and motivation, Johan managed to complete his race and earn his medal within the 12-hour cut-off time.

Then at the finish, Rupin came across another athlete, Samantha Douglas, who was battling with major cramps. With spectators watching helplessly, he tried in vain to help her, but just did not have the strength to get her up and to the finish line in time, and both Rupin and Samantha ended up failing to finish the 2016 Comrades Marathon by a mere 21 seconds. Rupin’s actions on Comrades race day truly exemplified the indomitable Spirit of the Comrades Marathon and that saw him chosen as the second worthy Old Mutual Spirit of Comrades recipient.

THIRD RECIPIENT: DR SHOYAB WADEE

Comrades race day proved to be a beautiful day to save a life for our third Old Mutual Spirit of Comrades awardee, Dr Shoyab Wadee. This amazing individual has shown all of us that it is indeed more precious to save a life than to achieve a medal.

Dr Wadee was well on his way to enjoying his third Comrades Marathon finish when he came across a collapsed Willem Stolp at Botha’s Hill. Willem was lying on his side, vomiting profusely, and was clearly unwell. It was also obvious that his condition was fast deteriorating when the good doctor rushed to his aid. Willem’s state of health was deemed to be very serious, with his blood pressure and heart rate dropping rapidly. All this time, the kind-hearted doctor was fully aware that his own finishing time was being compromised, but thankfully this did not deter him from lending a hand and potentially saving the life of the Tzaneen Athletics Club member.

Dr Wadee rendered emergency medical intervention and remained at the side of the semi-conscious Willem for well over an hour. By the time the paramedics arrived on the scene, Willem was stabilised, thanks to the doctor’s efforts… but Dr Wadee then realised that with the amount of time that had elapsed whilst he was assisting Willem, he would be unable to complete his third Comrades Marathon in the remaining time, so he decided to call it a day.

Tzaneen Athletic Club Chairperson, Paul Zaayman said, “Dr Wadee displayed a sense of selflessness that is admirable. To think that he sacrificed his own medal to help a total stranger – that is truly what the Comrades is all about!”

JOURNALIST OF THE YEAR: KHANYISO TSHWAKU

Awarded to the journalist who has written the most articles and garnered the highest amount of AVE (advertising value equivalency) for the Comrades Brand, this year’s Comrades Journalist of the Year is a reporter from The Times Media Group. This popular sports reporter tells us that the Comrades Marathon means a lot to him: “I always wondered why people took the time to run the 89km route over 12 hours, when they could drive it in only an hour. Then I realised, by covering the event, that there’s more to the Comrades Marathon than just getting to the finish. It is an examination of the mind, body and soul that builds character and lifelong friendships.”

TOP CHARITY FUNDRAISER OF THE YEAR: CAREL NOLTE

The CMA is exceedingly proud and passionate about the Comrades Charity Drive which benefits six officially recognised charities. To this end, the CMA presents its Comrades Marathon Top Fundraiser Award to the person who has raised the most funds for the Comrades Charities, and the winner of this prized accolade is once again Carel Nolte, who raised R170,000 this year.

Carel tells us that he loves everything about the race: “I have a deep respect for every person who takes part in the Comrades. This race demonstrates for me the very best of humanity and fills me with immense pride at being a South African. From the obvious ‘wow’ moments, like singing our National Anthem at the start and crossing the finishing line, to the more unexpected special moments, the Comrades creates special memories, and raising money for charity for thousands of people whilst having immense fun is a great gift.”

2016 WINNERS BLAZERS: DAVID GATEBE & CHARNE BOSMAN

The glitzy evening also saw the awarding of the Comrades Marathon Winners’ Blazers to the proudly South African 2016 winners David Gatebe and Charne Bosman. David was especially honoured for breaking the previously recorded best down-run time by a whopping two minutes and 22 seconds. Charne ran the race of her life and few will ever forget the final kilometres of the 2016 women’s race.

CMA CERTIFICATES OF APPRECIATION: SGB & INTERFLORA

The CMA is always mindful of the effort of individuals and organisations who have contributed in a significant way to the Comrades Marathon Association over the years. Due recognition and appreciation are accorded to two organisations for their outstanding service, or for going beyond the call of duty in adding value to the Comrades Marathon, via the CMA’s Certificate of Appreciation. These were presented to SGB and Interflora for 30 and 20 years of service respectively to the CMA.

CMA LIFE MEMBERSHIP AWARD: BRIAN SWART

This award is conferred upon members who have rendered outstanding meritorious service to the race. Brian Swart has served the CMA in various capacities for 38 years, including his contributions to the Route-marking, Publications, Finish Procedure and Green Number Club portfolios, and most recently, convening the International Bus Tours.

GRAND MERIT FOR EXEMPLARY SERVICE AWARD: MICK WINN

Special acknowledgement was bestowed on a special man in the Comrades Marathon world as Mick was honoured with a distinctive tribute for his 50 years of service to the Association. Furthermore, the CMA announced that it will rename the Comrades Hall at Comrades House as the ‘Mick Winn Hall of Honour’ in respect of him being the founding Chairperson of the Comrades Marathon Association and for his immense contribution to the CMA over half a century.

Rest in Peace:

Simon Mkhize

The Comrades Marathon Association was saddened by the news of the passing of Simon Mkhize on 14 October. The 74-year-old was the first Black runner to obtain his Comrades Green Number for running the Comrades Marathon 10 times, and went on to achieve Double Green Number status. Simon was born on 4 March 1942 near Howick, one of nine children, and was always a keen sportsman who inspired many athletes to get into various sports, especially running and taking on the Comrades Marathon challenge.

He started running when he was 28 years old and soon began winning races, starting an epic athletic career that saw him run his first Comrades in 1970. In his 20 successful Comrades finishes, Simon amassed eight Silver and 12 Bronze medals, with his best time of 6:40 achieved in 1971. However, due to the Comrades Marathon only being officially opened to runners of all races and genders in 1975, Simon’s first five Comrades finishes from 1970 to 1974 were all retrospectively awarded to him. Simon also got into canoeing and he was the first Black person to take part in the Dusi Canoe Marathon. He also tried mountain-climbing as well as rafting.

CMA Chairperson Macdonald Chitja says, “Simon was a gifted sportsman and inspired many young people to take up sport. He pioneered the way for Black participants in the Comrades Marathon and the Dusi Canoe Marathon. Even in his later years he always had time to give advice to ordinary runners on how they could improve their running. He will be missed.”

CMA Board Member, Terence Hoskins says, “I had the opportunity of getting to know Simon very well. He always exhibited the noble qualities of a gentleman, in sport as in life. He was a talented and disciplined individual who inspired many athletes to greatness. He will be greatly missed.” MA Green Number Convener, Eileen Hall adds, “I had huge respect for Simon as I knew him from when he ran with my Dad, Ray Karg. He was a very humble, respectful and pleasant runner.” And former CMA Chairperson, Barry Varty says, “It is sad to learn that Simon has crossed the finish line for the last time. We don’t say goodbye, we say, ‘Carry on Simon, we’ll catch you later’.”

This month we put the spotlight on Modern Athlete DARE TO TRI Programme triathlete Claire Malik, who came back from the disappointment of having to withdraw during the run leg of the 2014 Ironman in PE, to successfully complete the event in 2016. As the saying goes, “Ironman does not build character, it reveals it.”

It all started in 2013 when Claire was reading a copy of Modern Athlete and saw the monthly DARE TO TRI article. That was enough to get her hooked. “I contacted Coach Derick and joined DTT right away, even though when I started I could not run for more than 5km, never mind complete a triathlon! Joining DTT was great for me, because I met like-minded people, made a few close friendships, and training was fun and exciting,” says Claire.

“Derick put me on a programme that allowed me to grow from strength to strength, from completing sprints to standard distances and then a few 70.3 distances. In 2014 I attempted the full Ironman, but pulled out after 25km of the run. Hanging my head in shame, I dragged myself back to the hotel, extremely disappointed and having learnt that a full Ironman can really humble you!”

That saw Claire decide to take a break from the Full Ironman and instead concentrate on improving her running and getting her time for the 70.3 to less than six hours. But the call of the Full Ironman just got stronger, and this year she returned to Ironman Port Elizabeth and went on to not only cross the finish line in a fast 13:12:49, but she was also the first DTT woman home, with one of the fastest bike times of all DTT finishers! “One of the most important lessons I have learnt through DTT is that consistency is key, and I was absolutely thrilled when I completed Ironman this year,” she says.

Claire’s day job sees her performing the demanding role of owner of A to Z Cranes, which she brought on board with DTT as one of the sponsors of the programme in 2014, an she says she is both proud and grateful to be part of the DARE TO TRI Programme, both as a sponsor and a member. “The camaraderie at every event is incredible, seeing our green machines out on the course and rooting for each other. It’s a fantastic group and has become a great family. I look forward to the many wonderful years ahead as both a sponsor and a participant with DARE TO TRI, and to many more Ironman finishes! See you at the start of Ironman PE 2017!

The Modern Athlete DARE TO TRI athletes showed their fitness levels at recent events, the Global 11 triathlon, Amashova cycle race and Sun City Swim. As a coach, it is really fantastic to see the improvement our athletes have made since joining the programme, and the DTT weekly training mail is eagerly awaited by everybody who is part of the current DTT group of 52 athletes. As one of them told me recently, “It’s the highlight of my Mondays and motivates me to train consistently during the coming week.” Then weekend training is the time we get together to train hard, share a few laughs and socialise while getting fitter and stronger in the process!

DTT Success Story

Registration for the Modern Athlete DARE TO TRI Academy will be open till the end of December. Join the Modern Athlete Dare to Tri Academy from just R1265 once off payment. You will receive expert coaching and group training from when you sign up till Ironman PE in April 2017. Go to https://daretotri.canbook.me/e/view/10091 and follow the prompts to register, or contact [email protected] for further information.

I have found that heroes come and go, but legends live forever!– BY RENÉ KALMER

When I grew up, the only interaction I had with my sporting heroes was collecting signatures at major events. I still have my little pink book with the signatures of Elana Meyer, Zola Budd (later Pieterse) and Gwen van Rensburg (later Griffiths) in it. If I was lucky enough, a signature was also accompanied with a poster, and I had Elana, Zola and Hezekiel Sepeng’s posters on my wall.

As you can imagine, I was over the moon to be on the same national team as Zola when I was 16, representing South Africa at the World Cross Country Championships in Stellenbosch. A year later I got the opportunity to travel to Europe with SA’s track and field stars like Hezekiel, Hestrie Cloete, Johan Botha and Burger Lambrecht, and that was just the start of me living a dream! Then in 2010 I made the switch to road running and this gave me the opportunity to meet and connect with SA’s best road runners.

So I went from being a fan to being part of the elite athletics scene, and these days I’m truly grateful for my fans. However, I used to think that one only had fans and supporters because you ran fast times and regularly won races, but this year my supporters really proved me wrong. I was overwhelmed by all the messages of support from fans, and even the media, after the London Marathon, where I failed to qualify for this year’s Olympic Games due to injury.

Meeting the Fans

I love that social media platforms allow me to interact with my followers, and I often get requests from fellow runners via Facebook to help them with training programmes. I am not a professional coach, but am always willing to give advice and share my experience, or suggest a coach in their area that might be able to help them. It is one of my long-term goals to qualify as a middle distance coach, especially for school kids… but at this stage I’m still trying to overcome the huge challenge of getting my hubby, Andre, to train properly, as he only trains 60km a week in peak training for Comrades and Two Oceans!

Over the years I’ve also had a lot of requests from kids for school projects, and I always assist with a big smile, as I just imagine if had had the opportunity to ‘stalk’ Elana or Zola on Facebook back in the days when I grew up. I’ve also had some weird requests via Facebook, though, like a guy from Eritrea who wanted to come stay with me and train with me. Oh, and one of the gifts from a fan that also stands out is a black coffee mug. When you pour hot water in it, a picture of me appears on the side, along with a red heart and the name of the guy. Christine used to get a kick out of offering coffee to Andre in this mug whenever he came to visit me at my parent’s house!

I realise that being a role model for fellow runners comes with a great responsibility, so I try to keep my social media posts real, reflecting “the good, the bad and the ugly” of running. Races often don’t go according to plan and sometimes I feel that if I don’t post about a bad race, training session or injury, then they don’t exist, but it is posts like these that fellow runners can often relate to most. The bottom line is that I aspire to be the type of role model that my children will also look up to one day, just as I looked up to my heroes.