Vladimir Kotov

Salt on my Face!

After a marathon or longer distance, I notice a lot of salt covering my forehead and arms. What is the cause of this and is there a remedy? Is it good or bad and why do
I get it? – YSWAN CARA


ANSWER
What you are seeing is indeed a build up of salt from sweating. During endurance exercise the sweat that you secrete evaporates and leaves behind the minerals secreted along with it. You should not worry about it because our modern day diets include more salt than our recommended daily intake. This may be a way of your body getting rid of excess salt.


Unfortunately there is no remedy but maybe you should monitor your salt intake. This should help, but it seems you are what some researchers have termed a ‘salty sweater’. You might be genetically predisposed to sweating out larger amounts of salt than other athletes.


If you are still able to participate and complete sporting activities without any medical complications then this is not a problem, but if you are suffering from any medical
problems because of it, then I suggest you seek help from a sports physician.
Modern Athlete Expert – Nicholas Tam
BSc (Med.) Hons Exercise Science (UCT), MSc (Med.) Student. adidas Technical Representative, adidas SA (pty) Ltd. UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology
Sports Science Institute of South Africa, Newlands.


Medical Orthotist and Podiatrist at the Centre for Sports Medicine and Orthopaedics in Rosebank, Johannesburg, with 28 years experience in diagnosing and treating runners and other sportspeople, including many top cricketers.

A True Modern Athlete Hero

Breathe Easier…Run Faster

When running hard, we breathe hard, but most of us concentrate only on the effect that hard running has on our legs. Few of us consider that our respiratory muscles also get tired and this often leads to poor performance. The good news is that your respiratory muscles can be trained independently of the rest of your body. And a strong respiratory system can lead to better running. Chantelle Wehmeyer, biokineticist, explains how.


Many runners are under the impression that their legs are the most important part of their running performance; if the legs fatigue, the body slows down. But what few runners understand is that their legs often let them down because of weak respiratory muscles. As these muscles fatigue, the nervous system redirects oxygen from the muscles of the limbs to those of the diaphragm. And often this is when you experience a feeling of tiredness and heaviness in your legs.


BREATHE IN, BREATHE OUT
The diaphragm is a dome-shaped muscle located just below the lungs and heart, which separates the thoracic and abdominal cavities. The intercostal muscles run between the ribs. The diaphragm and intercostal muscles are the so-called ‘respiratory muscles’. 


During exercise the body’s demand for oxygen increases and our breathing volume or ventilation must also rise. This requires the numerous muscles surrounding the lungs to contract in a highly-coordinated manner. As the intensity of exercise increases, these respiratory muscles need to contract more forcefully and more rapidly to keep pace with the body’s substantial increase in metabolism. Like any muscles in the body, these muscles can become tired, and this results in a decrease in breathing capacity; exercise will feel harder and performance may suffer.


CAN RESPIRATORY TRAINING BOOST PERFORMANCE?
Clinical studies are proving that the body’s ability to exercise, particularly at high intensities, is significantly limited by the performance of the respiratory system.


Some athletes are sceptical about respiratory muscle training. After all, doesn’t the respiratory system get a challenging workout every time we train strenuously? The answer is yes, to some extent, but current research indicates the importance of specific respiratory muscle training for improved performance.


This is because during high-intensity exercise, such as long distance running, the respiratory muscles demand a significant amount of cardiac output, that is, the blood delivered to the body by the heart. With only so much blood available, if the respiratory muscles take more, less is available for the skeletal muscles. 


However, if the respiratory muscles become stronger and more efficient as a result of respiratory muscle training, they will need less energy, oxygen and blood to support specific exercise intensities. This will, in effect, ‘free up’ blood and oxygen for the leg muscles, and could result in a remarkable increase in endurance (up to 27%), as well as reduced overall blood-lactate levels. 


THE BENEFITS
  
Exercise feels easier after inspiratory (breathing in) muscle training.
  
Exercise conditioning increases the amount of air that is regularly brought into the lungs each minute, and thus the amount of oxygen that can be extracted and delivered by the heart and vascular system to the exercising muscles. Along with the changes in the capillaries at the muscle cell level, this training effect allows you to run longer and stronger without becoming anaerobic (without oxygen) in your metabolism. 


HOW TO TRAIN
Specific training for the respiratory muscles is performed independently of normal whole body exercise (such as running or swimming) and is generally carried out in one of two ways: 

Isocapnic hyperpnoea – This method requires the individual to breathe at an increased volume of ventilation for an extended period (20-30 minutes). This is similar to the breathing demands of endurance exercise and primarily helps develop respiratory muscle endurance. 

Threshold loading – This method focuses on building respiratory muscle strength by breathing for short durations (5-10 minutes) against a resistance. This is a similar approach to traditional weight training.


The devices described below have been developed to allow both forms of training and are now commercially available:
1  Pflex? – The Pflex? is a highly effective inspiratory muscle trainer. It has been designed around the principle of resistance to intake of air into the lungs, which makes respiratory muscles work harder. It provides an easy, convenient and practical way to train respiratory muscles at home.
2  Threshold Inspiratory Muscle Trainer (IMT) –
This device provides consistent and specific pressure for inspiratory muscle strength and endurance training regardless of how quickly or slowly patients breathe. It helps to increase respiratory muscle strength, endurance and tolerance.


WHEN TO TRAIN
Specific respiratory muscle training immediately before whole body exercise may help to improve performance. In an interesting study, a short bout of low-resistance breathing exercises was added to the standard warm up for a group of well-trained athletes. The average power output increased, while measures of breathing discomfort decreased. It appears that, similar to the peripheral muscles, the respiratory muscles
may benefit from a warm-up specific to the requirements of athletic competition.


TAKE IT HOME
There are various methods you can use to increase your respiratory muscle strength, including these techniques, which you can use in the comfort of your own home. First, practice taking a deep breath. Typically during a normal breath we use only 10-15% of our lungs. During exercise, we only increase the rate, not the depth of our breathing. Although deep breathing is more work and uses a bit more energy, the payoff can be that 1-2% edge in a competitive situation. Here are some ways to make it happen:
  
Exhale more completely – If you exhale more completely, it is easier to take a deep breath. The usual rhythm is: exhale to a count of three, followed by inhaling to a count of two.
  
Take belly breaths – As you concentrate on deep breathing, push your diaphragm down and your abdominal muscles out. If you are doing it correctly, your abdominals will expand more than your chest. Remember to let your belly expand when you breathe in. Do not just raise your shoulders and chest. Do not pull your belly inward when breathing in; let it push outwards as air fills your lungs.
  
Synchronize your breathing – Try to synchronize your respiratory rhythm to that of your cadence. Remember the 3:2 ratio of exhale to inhale.


Always keep in mind that regardless of the proposed benefits of specific respiratory muscle training, it is generally agreed that the influence of such training on performance could be small. For this reason, it may not be wise to undertake specific respiratory muscle training at the expense of traditional methods of physical training. However, if your fitness levels are well-developed, specific respiratory muscle training may provide you with an extra performance edge.
Modern Athlete Expert –
CHANTELLE WEHMEYER
Registered biokineticist in Edenvale, Johannesburg. Member of Sunward Athletic Club with eight years running experience. Attempting her first Comrades Marathon this year.


 

Running with my Children

The Queen of Comrades

Wearing a red ribbon in her hair, a slender Benoni school teacher astounded the running world when she broke the tape at the 1989 Comrades Marathon in a phenomenal time of 5:54. She not only won the women’s race, she finished 15th overall. On that historic day Frith Van der Merwe set a record for the down run which today, 21 years later, still stands. Even more remarkable is that this was achieved only a couple of weeks after she set another course record that is also still standing at the Two Oceans Ultra. Frith is the queen of Comrades and undoubtedly, the best female ultra athlete South Africa has ever produced. – BY MICHELLE PIETERS


A few weeks before the 1989 Comrades Marathon, club members at Benoni Northerns Athletic Club (BNAC) were given the task of predicting their Comrades finishing times. A fragile looking history teacher named Frith van der Merwe bravely predicted her time as 6:14. She had already won Comrades the previous year (1988), finishing in a time of 6:32 and had finished sixth the year before in a time of 7:22.


She was running well but no one expected Frith, or any other female, to break the magical six-hour barrier. “Three weeks before, I set an African record of 1:54 in a 32km race in Boksburg. Everyone said I was racing too much and that I ruined my Comrades.” So when Frith predicted an improvement of nearly 20 minutes, by most people’s standards, it was a nearly impossible task. How wrong they were…


A MAGICAL DAY
“The night before Comrades 1989 I did everything nutritionists will tell you not to do! I had four glasses of wine and two toasted cheese and tomato sandwiches. I slept like a log!” The next morning Frith grabbed three chocolate bars and chugged down a cup of coffee before making her way to the start. She knew
she had a good chance of winning, but little did she know that she would be making history.


She remembers the race in great detail. “I went through Hillcrest feeling great. Just after halfway I realised I was going to break the record. I was on a high.” She passed legendary athletes such as Johnny Halberstadt and Alan Robb.


Most of them encouraged Frith but there were a few bruised egos. “There was a certain male athlete who earlier commented that a woman would never beat him. The bunch of journalists on the press truck warned the guys that I was approaching. When he heard it, he turned around and ran back to his home in Hillcrest,” chuckles Frith (45).


Finishing the race felt like a dream. “As I finished they played Chariots of Fire. I felt tearful, ecstatic and emotional. My mom was waiting at the finish line. It was for sure the best moment of my life – a day that I will never ever forget. Something like that happens only once in a lifetime. On that day I knew I had done something special and that I was going to be more than just a school teacher from Benoni.”


STARTING OUT
As a young girl Frith played tennis and netball, and never really gave running much thought. Everyone in the school had to run a cross-country race. “I tried to get out of it. I saw myself as a tennis player and I tried to persuade the head master that the tennis team needed more practise. I was so convinced that I would get my way that I dressed in my tennis clothes. I was the only runner in a tennis skirt! I was so frustrated that
I ended up winning the race.”


In 1982 she started her studies at Wits and joined their running team. “I saw myself as a social runner and enjoyed the parties afterwards more than the running.”


After varsity Frith joined BNAC. “I always watched Comrades on TV and made it my aim to run in 1987. I was 23 years old. Compared to today’s standards it’s young, but that’s what we did in those days. I didn’t take it too seriously and at the start I lined up at the group that indicated an eight hour finish. To my surprise I finished sixth lady in a time of 7:22. Bruce Fordyce said I had the right build and mind to become a good runner. I decided to start training properly.”


Just before the 1989 Comrades Frith tackled the Two Oceans Ultra, breaking Monica Drogemoller’s course record of 3:44:29. “There was a car up for grabs for breaking the record and I desperately wanted to win it.”


Frith’s winning time of 3:30:36 came on a day when more than 2 000 runners failed to complete the race because of extreme heat. “I ran up Constantia feeling great. I got to the 50km mark in world record time!” 


After winning the 1989 Comrades Frith was determined to prove that she could also excel over the shorter distances. She beat legend Elana Meyer in a 15km race in Belville, finishing in 49:54. “I felt almost as proud as I felt about my Comrades win.”


DISAPPOINTMENTS
Shortly afterwards, she started battling with injuries. “My downfall was my competitive streak. At the Bergville Ultra in 1990 I was suppose to jog slowly with Bruce Fordyce, but when the gun went I ran hard.” Frith won the race, but picked up a stress fracture. “That taught me a lesson that one should not be arrogant in running.” In 1991 Frith returned to Comrades, winning it for a third time (6:08). The following year was once again filled with more injuries that prevented her from competing in most races.


In 1993 Frith won the Tiberius Marathon in Israel (2:38) and finished third at the Paris Marathon (2:32) in April 1993. At the World Marathon Champs in Stuttgart, Germany, later that year she finished fifth in a time of 2:32. The year ended sadly for Frith when her father, Daniel, passed away. Frith withdrew from the Tokyo Marathon. “I ran to help me get over his death. Then I picked up a hamstring injury which put me out of running for a very long time.”


A NEW START
Over this period Frith met her late husband, Mike Agliotti, while training in the gym. The couple got married in April 1995 and in December they moved to Port Shepstone. Sadly Mike was diagnosed with cancer. “A day before my birthday in May 1997, he died in my arms.”


Frith once again turned to running to help her through this emotional time. In 1999 she returned to Gauteng and joined Boksburg Athletic Club. She won Om die Dam (50km) in a record time of 3:21 and Loskop in 3:24. In 2000 she was hoping to make a comeback at Comrades. “I had a terrible run. I started too fast and finished in 7:07.“


Frith took up a teaching post at Jeppe Girls’ High but when one of her friends was raped in 2005 while out running, she decided to move to Port Elizabeth, and shortly afterwards to Grahamstown, where she currently teaches at St. Andrew’s College. “I am so happy. I am the house mistress and look after 76 teenage girls! I am also the athletics teacher in charge of cross-country.”


TRAINING
At the peak of her career, Frith ran from 150-170km a week. She always included an 8km time trial and a track session consisting of 1000m (six repeats) or 800m (eight repeats). Wednesdays were reserved for runs of about 25km and weekends for runs of 30-50km.


Frith, who has won 53 marathons in her career, trained mostly with a bunch of guys from BNAC. “We called ourselves ‘The A Team’. I did not need a coach. I knew my body and what session was right for me. I had a lot of friends like Bruce Fordyce whose brain I picked.” 


In the earlier years Helen Lucre was one of Frith’s greatest competitors, while the evergreen Sonja Laxton was her greatest competitor in later years. “I always thought this woman was so damn good and consistent! She was like a flea; I could never get rid of her.”


Her trademark was a red ribbon she tied in her ponytail. “One day I had a brilliant run while wearing a red ribbon. Since then I believed I had to wear the ribbon to run well. I always wore exactly the same one though so many people gave me new ribbons. Eventually I auctioned my ribbon.”


LIFE TODAY
Frith still runs a couple of races these days and tries to do well in her age group. “Now and again I win, but winning isn’t everything anymore.” She is a member of Run/Walk for Life and still manages a time of 16:30 at the weekly 4km time trial. These days she runs between 80km and 90km a week. “One of the nicest things is the breakfasts at Wimpy after the runs!”


She still watches Comrades and Two Oceans on TV and every year, she hopes her records are safe. “Nothing lasts forever and eventually it will be broken. My hope is that a South African breaks it.” She has seven Comrades medals in the bag. “I don’t think I will run Comrades again. The last time I did, I forgot how far it is and how many hills there were!”


The only regret she has is that politics kept her from competing more internationally. She is happy that races nowadays offer equal prize money for men and women. “In my time it was not always the case and I sometimes refused to run races where the prize money was not equal.”


Her advice to novice runners is to enjoy the sport and to be patient in the path to improvement. “Running teaches you to be humble. Don’t just find the first coach you can. There are a lot of good running books. Speak to experienced runners and try to find what is best for you. Every runner is unique.”


PERSONAL BESTS
  8km 26:42
  10km 33:18 Germany, 1993
  15km 49:54 Belville, 1989
  21.1km 71:11 Voet of Africa, 1990
  42.2km 2:27 SA Champs, 1990
  50km 3:08 City to City, 1989
  56km 3:30 Cape Town, 1989


 

The Power of Seven

Sporting a Skirt

They are the cause of many heated fashion debates among female athletes and were everywhere at the recent Two Oceans Marathon. Like it or not, running skirts are the new craze among female runners. Internationally they have already taken off, and judging by the amount of female athletes wearing them these days, they are well on their way to becoming the newest trend in female athletic gear. – BY MICHELLE PIETERS


Most female athletes know the feeling of shorts that creep and chafe. Not only do they make you uncomfortable but they also look unsightly!


A new trend in running gear, running skirts, has taken off in South Africa; some running clubs have already caught on to the trend and have designed the skirts in their club colours, while independent companies have started designing their own versions of these stylish additions to the world of sport.


One such Johannesburg-based company is Sporty Skirts Revolution. The company was started by Rachel Jesson, an experienced runner and business entrepreneur. Rachel’s idea for the skirts arose on a jog after one too many fights with her running gear. She launched Sporty Skirts Revolution in April this year after working on this project for nearly two years. “We feel that when you know you look fantastic and you’re comfortable – you will perform better,” says Rachel.


The skirts and other products offered in the range are all made locally with imported fabrics. The fabrics are ultra breathable and fast drying, and possess excellent moisture management properties, which keep moisture away from the body. The fabric is lightweight, soft and provides comfort and freedom of movement.
 
The skirts have built-in shorts that are designed with no elastic and a longer than normal gusset to accommodate the body’s natural stretch and rotational movements when participating in sport. They have a looser fit than regular cycling shorts, which eliminates any further unnecessary pressing on the skin, so any dimples remain under the skin or tucked away under the shorts!


The shorts are also cut slightly shorter than the skirts and they remain in a comfortable position without creeping. You can also choose the skirts with briefs, which are unique to the South African market and are much lighter and cooler than the skirts with shorts. They are ideal for racing conditions.    
 
Sporty Skirts Revolution offers three skirt designs; the first is designed to fit all shapes and sizes. The second is more specific to women whose waist to hip ratio dimensions are relatively equal. And the third design is made in a way that makes your outline appear smaller. It is also constructed in a slightly tighter and more body hugging way than the other two styles.


Running skirts might not be for everybody, but they certainly are a breath of fresh air in the female running gear market.

AKASIA ATHLETIC CLUB

Take the next Step!

Do you take the stairs only when the elevator is out of service? Think again. If you want to feel stronger on hills, improve your running times and become more injury resistant, all you need is a flight of stairs and a fair dose of determination. Keryn Foster, a biokineticist and experienced runner, explains how your running can benefit from training on stairs.


 


Most of us get bored with our normal routine of training runs and we all often look for different ways to become stronger, fitter and faster. Step training is the perfect addition to your usual training week, as it adds fun and variety. And the best thing? It does not require any equipment. Even if you are travelling and stuck in a hotel without a gym and no safe roads to run on, you can head for the hotel stairs to get your daily dose of exercise.


 


Step training is not easy, but you can make it work for you and adjust the intensity according to your fitness level. Whether it’s just walking the stairs instead of taking the elevator, or doing a running-specific interval training session on the steps, using stairs has many benefits for runners.


 


FEELING GOOD


The benefits of step training include:



  • The muscle groups used in step training are very similar to those used in running and they work in a similar way. Step training emphasizes the use of the hip flexor group (muscles on the front of the hip). This group of muscles is essential in pulling the leg forward and striding out during the running gait cycle.

  • Because leg turnover speed is usually high during step training, it encourages less contact time between your foot and the ground. This will carry over into higher leg speed turnover while running.

  • The intensity of training on steps is quite high so you can have a really effective workout in as little as 20 minutes.

 


GET TO GRIPS WITH THE BASICS


There are two important principles to understand when you start step training:


 


1  Interval training


    Interval training involves the performance of repeated bouts of exercise with brief recovery periods in between. Step training is best done as interval training because the intensity is so high that it is difficult to maintain for long periods.


 


2  Concentric versus eccentric muscle action


    Muscle action can be described as concentric or eccentric. Eccentric muscle action describes the action of the muscle lengthening while it is working (for example the quadricep muscle lengthens while going down stairs.) Concentric muscle action is when the muscle shortens while working (for example the calf, quadricep and buttock muscles shorten while going up the stairs).


 


    Eccentric muscle action causes soreness after running and is generally the action during which injuries occur. Running is different from sports such as cycling and swimming because of its eccentric nature. Step training has the added advantage of being able to focus on the concentric component too!


 


GOING UP OR COMING DOWN?


When you run up stairs, all the muscles involved in propelling you forward during normal running are strengthened. Generally the run up the stairs is short, hard and fast. The focus should be on maintaining good posture (don’t slouch, keep upright with a slight forward lean) and producing as much power as possible.


 


You can make contact with each step or skip a step each time running with bigger, deeper strides. Single step running involves more calf use while double step running will work your quads, hamstrings and buttocks more. Be sure to mix it up during your session, but skipping a step will be particularly advantageous for trail runners.


 


Running down stairs on the other hand is slow and controlled, and is generally considered your recovery period. Remember, there are two great dangers with running down stairs: falling and poor alignment. Falling on the stairs could put you out of action for a few months, as one of the most common ways to sprain an ankle is landing badly on a step.


 


Particularly on narrow steps, runners tend to turn their feet and knees out, which encourages poor running biomechanics. Aim your knee over your second toe and keep your feet straight, don’t allow them to turn out excessively. A fear of falling leads people to look down at their feet; add to this the jarring of running down stairs and it can put some serious strain on your neck! However, as discussed above, running down stairs is great eccentric muscle training so if you can maintain your footing and posture, it can be incredibly beneficial.


 


HOW DO I START?


First, find a flight of stairs. There should be at least ten steps. Make sure that there are no loose bricks, tiles, floorboards or any other obstructions. Now warm up by walking up and down the stairs for a few minutes to get the leg muscles warm and the heart rate up.If there is open space nearby, go for a short jog. Then jog up and walk down the stairs a few times, concentrating on posture and alignment.


 


Now you are ready to get to the nitty gritty of the session! There are a number of ways of structuring the workout and recovery periods:



  • Run up, walk down and repeat immediately.

  • Run up hard, easy down and take a recovery period at the bottom of the flight. If there is a flat section between flights, walk or jog this as a recovery.

 


Specific Step Workouts



  • Beginners

            Jog up stairs for 6-12 seconds; walk down and repeat. Up and down is one rep. Do 12 reps.



  • Intermediate

            Sprint up for 8-12 seconds; walk down. This is one rep. Do one to two sets of 8-12 reps.



  • Advanced

            Run up for 12-20 seconds; walk down. This is one rep. Do two to three sets of 8-12 reps.


 


Be sure to always warm up before starting and to have a cool down period afterwards, such as a light stretch.


 


AT A STRETCH


There are also great running specific strengthening exercises you can do on stairs. Try these easy ones:



  • Eccentric calf raise – Stand with the balls of both feet on the edge of the step so that your heels are hanging down towards the ground. Push up onto your toes. Once at the top of the movement, transfer your body weight onto one leg and slowly lower to the starting position, taking 5-7 seconds to reach the bottom. Use both legs to push up to the top again and then lower down on the other leg. Do two sets of eight and build up to three sets of ten. This is a great exercise for those suffering recurring calf strains or Achilles injuries, but must be done free of pain!

  • Quarter squat – Stand sideways on the step, close to the edge so you have one foot on the step and one foot dangling in the air. Bend the knee of the leg on the step so that the other one reaches down and touches the ground. The lowering motion should take 3-5 seconds. Make sure your knee goes over your second toe and that it does not swing in or out. Push back up so that your leg is straight again and repeat. Do two sets of eight and build up to three sets of ten. This is a great exercise for injuries such as ITB syndrome, patellofemoral syndrome and patellar tendonopathy, but must be done free of pain!

 


So what are you waiting for? Head for the stairs!

Well Worth Having

The Ultimte World Runner

In March a spindly-legged, bespectacled Danish runner arrived at the southernmost point of the Cape Peninsula to complete a 21 494km run from Norway to South Africa. As impressive as that may sound, it was still only halfway in Jesper Olsen’s second World Run. – BY SEAN FALCONER


 


When Jesper Olsen ran back into London on 23 October 2005 to complete the first fully GPS-documented round-the-world run, he had covered 26 232km in 22 months to set the new longest run record. He had averaged 45km a day as he ran east through Europe, Russia, Japan, Australia, the USA, Canada and Ireland – but he wasn’t finished.


 


Unbelievably, Jesper was already planning an even bigger challenge, a north-south route of 40 000km from the top of the globe to the bottom, and back. Starting from the northernmost point of Europe, Nordkapp in Norway, he wanted to run south through Europe, the Middle East and Africa, to Cape Point in South Africa, then fly to the southernmost point of South America, Punta Arenas, and run north to St Johns, Newfoundland in Canada, at the north-western tip of North America.


 


And so in July 2008, after two years of planning, fundraising and training, Jesper set out on World Run 2 with his Australian running partner, Sarah Barnett. Unfortunately, while running through Turkey in December 2008, Sarah had to withdraw, having covered 7 334km. Jesper continued alone, reaching Egypt in January 2009, and just over 14 months later, on 15 March 2010, escorted by members of Cape Town’s Sartori Running Club, members of the media and a howling south-easterly gale-force wind, he reached the Cape of Good Hope.


 


The welcoming party included the Danish Consul-General, who had a special gift for him – a new passport to replace his now full one. “I think I’ve passed through 35 or 36 countries on this run already, and there are at least 11 more to come in South America and North America, so the new passport will be very necessary,” explains Jesper. “I’ve enjoyed a unique opportunity that very few people get the chance and time to do. To experience each of the continents as I have, and the different cultures, is just a huge privilege.”


 


However, Jesper admits there were times he didn’t think he would make it to this halfway mark of his second big run. “I was very chuffed when I realised I had made it! There were many days when I thought this is just too much, especially in East Africa, where I struggled with malaria. Luckily I caught a milder strain and could continue.”


 


LONG-TERM PLANNING


It took Jesper two years to lay out his route, especially taking into account the timing so that weather conditions would be favourable. Next he made contact with the athletic federations in the various countries, asking for help to meet local runners or running clubs along the route, as they would know best which roads to take, or where to stay and eat – and this is where the South African running community endeared itself to the Dane.


 


“I had so much support in your country. Even when the local running clubs didn’t know I was coming, they often came out at short notice. For the three months I was running through South Africa, I only had two days where there was no running club looking after me – and that is quite a testament to your running community. The only other countries that are like this are Finland and Syria. Like South Africans, the people there just love long distance running.”


 


There was another place Jesper found surprisingly good support. “One of the problems in the Sahara and Nubian Deserts, around the small oases, was not being allowed to continue without first stopping for a big meal!” Unfortunately, there were also bad experiences. In Egypt, he says the corrupt officials seemed to have an attitude that, “foreigners are money, not people,” and in Ethiopia he was regularly stoned by the locals and sometimes had to take rest days to recover from the bruising and cuts he suffered.


 


RECOVERY PERIOD


Now that Jesper has finished the North-South run, he will put up his feet until December, when he will begin the South-North leg. “I have decided to rest after this tough year of running straight through Africa. It turned out to be even harder than my 10 500km run across Siberia during World Run 1. I have to admit that I didn’t understand just how difficult the logistics and how unavoidable severe illness would be. For example, during a three-week period I regularly had a 40-degree fever, sharp stomach pains, nausea and vomiting – not ideal for running in the tropics!”


 


“So to be in top condition for the South-North run – and to get the timing right for the optimum weather at the tip of South America in December/January – I will take a long rest. Overall, the logistics are better lined up for the South-North run, and the toughest part will be in the first half, so I will get it out of the way first.”


 


BITTEN BY THE RUNNING BUG


So what makes a successful political scientist and author put his life on hold to run around the world – not just once, but twice? Jesper simply answers, “Running has always been a bigger part of my life than education and jobs.” He started running at the age of 12, then at 15 decided try a marathon and finished in 3:26, but it would be another ten years before he ran another 42km, setting his PB of 2:27. A few years later he tried a 100km race and broke the Danish record. He then added the 50km, 12-hour, 24-hour and six-day records as well, and that led to World Run 1 in 2004 – because he believes that the human body is meant to run long distances.


 


“I think that the ability to run extreme distances is a thing all humans share. It’s not just the talent of a few individuals. Through thousands of years of evolution it was normal to be in motion all day. Only within the last few centuries has it become normal to sit down most of the day. My experience is that we have not yet lost the ability to overcome immense endurance efforts.”


 


Jesper admits that he is also motivated by setting records. “It was definitely nice to become the first person to run around the world. If somebody had done it before, I wouldn’t have been so keen. That motivated me a lot, especially whenever I thought of quitting. I asked myself how I would feel when somebody else did it.”


 


DAY TO DAY


For World Run 2, Jesper says that his longest day was a 95km stretch in Syria, while the shortest day was a mere 10km when he was ill. “One of the most important things is to go according to my body. If I am planning 40km for the day, but I wake up and my body doesn’t feel recovered, then I step down the distance to what I feel I can do.”


 


Jesper adds that his two world runs have given him a good idea of what the human body can do. “On both runs, I was doing 50km a day for the first 17 000km, but then suddenly I was not able to keep it up anymore, dropping down to 30km. I would imagine it’s because the body can sustain itself up to a point – like in a marathon, the body can go to about 30km before it starts burning fat. After about 17 000km, the body can’t recover as quickly, no matter how many extra rest days I put in.”


 


He says it also helps to find mentally stimulating ways to get through each day’s run. Besides trying to solve philosophical problems, he sometimes reads the news on his cell phone, or types his daily blog – while running! “The thing that does not go through my head is how far is left to go. A Danish journalist asked me after the first kilometre of World Run 2, ‘So how do you feel now that you have done one kilometre and have about 21 000 left?’ That is not what you want to hear!”


 


COOL DOWN


With a few months of rest ahead of him, the obvious question is what Jesper is looking forward to most about being at home again for a while. “That’s an easy one to answer,” he laughs. “Being a Scandinavian, what I miss most about home is the winters. I haven’t had a winter in two years, and my body is asking when it will get some cold weather again.”


 


PACKING IT ALL IN


Two of the most important considerations when undertaking a 40 000km run are your equipment and food. In some areas you need to carry everything with you, while in other areas you can get what you need from local shops. Jesper says he is lucky that his food requirements are fairly simple…


 


“At home I have a nutritional sponsor, but I can’t carry half a ton of products around the world with me, so I have to make do with what I can get. I usually ask for biscuits, chocolates, baked beans, Coke and water. Also, I prefer eating and drinking the same as the local people, because bringing fancy stuff puts more distance between me and the people I meet.”


 


When asked about gear, Jesper says that he has run through 29 pairs of shoes, three watches and four cell phones thus far in World Run 2. “Some of the electronic gear couldn’t take the humidity in Central Africa. The clothing lasted much better, and I only used three or four shirts and pairs of shorts. I also carried a lightweight expedition tent, and found it easy to cool down in it.”

A Run on the Wild Side

Who’s Who At Comrades 2010

Comrades 2010 will most likely be one of the most memorable runs in years to come. With the World Cup kick-off only a week after the Comrades Marathon and close to 23 000 entries for this ultimate human race, Comrades 2010 is going to be a year to remember. Many elite athletes have their hearts set on a memorable top ten finish in this special year. It is always hard to predict who will perform on race day, as we all know anything can happen on the day! Here is a sneak peak into how some of the top elite runners are expected to perform.


Top Male Contenders


STEPHEN MUZHINGI (Zimbabwe)
Stephen’s victory in the 2009 Comrades was the first ever for a Zimbabwean. His winning time of 5:23 was the second fastest time in history.
Age: 33
Club: Formula 1 Bluff Meats Athletic Club


Personal performances 2010
• Two Oceans 56km – 3:10 (4th)
Comrades success
• 2007 – 5:40 (7th)
• 2008 – 5:39 (3rd)
• 2009 – 5:23 (1st)


JOSH COX (USA)
Josh is a three-time Olympic Marathon trials qualifier, a 50km American record holder and recently ran a 2:13 marathon.
Age: 33
Club: Nedbank


PBs:
• 1500m – 3:49
• 3000m – 8:15
• Half marathon – 1:03
• Marathon – 2:13
• 50km – 2:47


BONGMUSA MTHEMBU (SA)
In 2009, after several victories in road races, Bongmusa gave up his job in construction to become a professional athlete.
Age: 27
Club: Mr Price


Personal performances 2010
• Nongoma Ultra (2nd)
Comrades success
• 2007 – 6:07 (31st)
• 2008 – 6:28 (52nd)
• 2009 – 5:41 (7th)


GRIGORY MURZIN (Russia)
Grigory is one of the male Russian athletes who have dominated the Comrades Marathon for years. He is a consistent top ten finisher.
Age: 40
Club: Mr Price


Personal performances
• Best time of 6:23 for 100km
Comrades success
• 2006 – 5:41 (4th)
• 2007 – 5:30 (2nd)
• 2008 – 5:43 (5th)


FUSI NHLAPO (SA)
Fusi is best known for his 2003 Comrades win, clocking 5:28 and beating a world-class field.
Age: 38
Club: Mr Price


Personal performances 2010
• Vaal Marathon – 2:33 (5th)
Comrades success
• 2006 – 5:41 (5th)
• 2007 – 5:33 (4th)
• 2009 – 5:36 (4th)


LUCAS NONYANA (SA)
Age: 30
Club: Nedbank
Personal performances 2010
• Won Ottosdal Nite Race
• Om Die Dam – 2:55 (3rd)


Comrades success
• 2006 – 5:53 (14th)
• 2007 – 5:47 (9th)
• 2009 – 5:39 (5th)


MNCEDISI MKHIZE (SA)
Age: 30
Club: Mr Price
Personal performances 2010
• Two Oceans 56km – 3:24


Comrades success
• 2007 – 5:32 (3rd)
• 2008 – 5:48 (7th)
• 2009 – 5:41 (6th)


HARMANS MOKGADI (SA)
Age: 35
Club: Nedbank
Comrades success
• 2007 – 5:55 (14th)
• 2008 – 5:47 (6th)
• 2009 – 5:44 (10th)


PETER MOLAPO (SA)
Age: 31
Club: Nedbank
Personal performances 2010
• Middelburg 5 in 1 – 42.2km (6th, 2:38)


Comrades success
• 2007 – 6:21 (54th)
• 2008 – 6:01 (17th)
• 2009 – 5:42 (8th)


 


Top Female Contenders


KERRY KOEN (SA)
Age: 34
Club: Nedbank
Personal performances 2010
• Dusi (top ten in mixed doubles)
• Umgeni Water 32km (1st)
• Old Mutual Two Oceans (9th)
Comrades success
• 2007 – 7:36 (19th)
• 2008 – 7:48 (17th)
• 2009 – 7:18 (11th)


ELENA NURGALIEVA (Russia)
Elena and her sister, Olesya, have dominated the Comrades Marathon for years. The only surprise is seeing which one of the sisters will cross the finish line first.
Age: 33
Club: Mr Price


Personal performances 2010
• Two Oceans 56km – 3:42 (1st) 
Comrades success
• 2003 – 6:07 (1st)
• 2004 – 6:11 (1st)
• 2005 – 6:12 (3rd)
• 2006 – 6:09 (1st)
• 2007 – 6:10 (2nd)
• 2008 – 6:14 (1st)
• 2009 – 6:13 (2nd)


OLESYA NURGALIEVA (Russia)
Age: 33
Club: Mr Price
Personal performances 2010
• Two Oceans 56km – 3:41 (2nd)


Comrades success
• 2003 – 6:12 (2nd)
• 2004 – 6:20 (4th)
• 2005 – 6:10 (2nd )
• 2007 – 6:10 (1st)
• 2008 – 6:15 (2nd )
• 2009 – 6:12 (1st)


TATYANA ZHIRKOVA (Russia)
Tatyana is another strong Russian contender and is best remembered for her memorable 2005 Comrades victory.
Age: 39
Club: Nedbank


Comrades success
• 2003 – 6:17 (3rd)
• 2004 – 6:28 (5th)
• 2005 – 5:58 (1st)
• 2006 – 6:27 (3rd)
• 2008 – 6:17 (3rd)
• 2009 – 6:15 (3rd)


MARINA MYSHLYANOVA (Russia)
Age: 43
Club: Mr Price
Comrades success
• 2007 – 6:25 (5th)
• 2008 – 6:30 (4th)
• 2009 – 6:30 (4th)


LESLEY TRAIN
Lesley works as a personal secretary and is best known for her broad smile every time she crosses the finish line.
Age: 36
Club: Nedbank


Personal performances 2010
• Ottosdal Nite Marathon – 3:10 (1st)
• Slow Mag Marathon – 3:09 (1st)
• Om Die Dam – 3:39 (2nd)
Comrades success
• 2007 – 7:15 (13th)
• 2008 – 7:02 (9th)
• 2009 – 7:01 (6th)


FARWA MENTOOR (SA)
For a number of years Farwa has been South Africa’s top female finisher.
Age: 37
Club: Bonitas
Comrades success
• 2006 – 6:41 (6th)
• 2007 – 6:24 (4th)
• 2008 – 6:59 (8th)
• 2009 – 6:45 (5th)


RIANA VAN NIEKERK (SA)
Over the years Riana has won numerous road races. Her biggest dream is to one day win the Comrades Marathon. She has a 2:43 marathon PB.
Age: 34
Club: Mr Price


Personal performances 2010
• Won Pick n Pay Marathon (2:59)
Comrades success
• 2004 – 7:12 (10th)
• 2005 – 7:15 (16th)
• 2006 – 7:04 (8th)
• 2008 – 6:43 (6th)


BELINDA WAGHORN (SA)
Age: 36
Club: Bonitas
Personal performances 2010
• Two Oceans 56km – 4:12
• Om Die Dam – 3:41 (3rd)


Comrades success
• 2007 – 8:14 (45th)
• 2009 – 7:09 (9th)


ADINDA KRUGER (SA)
Age: 33
Club: Nedbank
Personal performances 2010
• Two Oceans 56km – 3:49 (3rd)
Comrades success
• 2003 – 8:03 (46th)
• 2005 – 7:08 (15th)
• 2007 – 6:38 (9th)

The Croc Run

Vladimir Kotov

Vladimir Kotov
Record-breaking 50-59 age category runner


Club:   Century City Athletic Club, Cape Town, Western Province
Age:   52
Achievements:  Three-time Comrades Marathon winner (2000, 2002, 2004), Olympic marathoner (fourth in 1980 Moscow Games), multiple race winner and record-holder in SA, and recently set a new world best time for 50km for the 50-59 years age category.
PBs     Lifetime 50-59
  10km   28:28  31:47
  15km   43:31  48:59
  21.1km  1:01:07 1:11:34
  30km   1:30:09 1:47:30
  42.2km  2:10:58 2:31:13
  Two Oceans  3:13:21 3:19:48
  Comrades  5:25:33 (up) 5:27:21 (down)


The past few months have been good for Belorussian Vladimir Kotov, who lives in Cape Town. Having finally recovered in October from two years of knee and Achilles problems, he returned to full training, and has since set Western Province 50-59 years age category records for every distance from 8km to the marathon. He capped that in April with a new 50-59 world best for 50km on his way to finishing 17th overall and shattering the 50-59 course record in the Two Oceans 56km ultra-marathon.


Record-Breakers Time WP Records Time
Avbob 15km 49:40 Lion of Africa Half Marathon 1:11:34
Sundowner 10km 31:52 Men’s Health 10km 31:48
Runner’s Memorial 8km 25:26 West Coast Marathon 2:31:13
Bay to Bay 30km 1:47:30 Constantia 15km 48:59
  Century City 10km 31:47
  Two Oceans 3:19:48


SETTING UP SHOP
Somehow, in between all these record-breaking runs, Vladimir still found the time in March to open his new running store in Cape Town. Called Kotov’s Korner Sport Store, in the Colosseum Building in Century City, it stocks running shoes and clothing, and Vladimir also offers personalised training plans.


“I am getting slower each year, no matter how much or what type of training I do. That is life, so with my career going down now, I am looking for a business for my future. My training is actually as an animal doctor, but I have forgotten most of what I learnt, so I think it is much better I stay in sport. Runners need specialist advice, and I have run for a long time, so I can give people the benefit of my experience.”


AIMING HIGH
Despite his age, Vladimir will still be going for a top ten Comrades finish this year. “If I can beat the Western Province records at 52, then I think I can still get gold at Comrades. I will be even happier with top three. I think this year will be an easier race, because a lot of people have retired, like Shvetsov and Kharitonov, and the South African entries are not too strong this year if you look at results.”


When asked about retiring from top-level racing, Vladimir says that his future plans all depend on the next few months. “Business and hard training don’t go together. First I will see how Comrades goes and second I will see how the business goes before deciding. I need to spend time every day in the store, so it impacts on my training and important rest time.”


 

The Monster of all Races

A True Modern Athlete Hero

Alen Hattingh has been involved in running for over 30 years. “What is so unique about that?” you may ask. Well Alen has not been fortunate enough to run races for most of his life like many of us reading this article have been, but he is one of the most passionate, committed and true Modern Athletes you will find at a local running event. We share his incredible story. – BY MICHELLE PIETERS


Before his first Comrades Marathon in 1973, he was involved in a tragic accident on Fields Hill, part of the very same route he was planning to run just a couple of weeks later. The accident left him paralysed and destroyed his dream of ever running again. But one thing it did not destroy was his passion for running. He looked to find other ways to get involved in the sport he loved so much. Today Alen is one of South Africa’s most well-known and loved race referees.


They were both in high spirits and looking forward to the Bluff Marathon the next day. Alen had just started his long distance running career and Ian Swan, his brother-in-law, was going to second him on the marathon, which was part of the training for his first Comrades.


While travelling from Ladysmith to Durban they were chatting about life when they reached Fields Hill in Pinetown. Suddenly, the car behind them smashed into their vehicle. Alen was flung out of the back window and Ian was killed instantly. Disgustingly, the driver of the vehicle sped away and was never caught. By coincidence, Alen’s doctor, who was also his running buddy, was travelling behind them and came across the accident scene where he stopped to assist. Alen was rushed to hospital. The date was 17 March 1973 – St Patrick’s Day – a day that changed Alen’s life forever… but it did not destroy his passion for life and sport. 


SIX MONTHS IN HOSPITAL
Alen severed his spine and one of his kidneys had to be removed. He was treated in the Addington Hospital for six months and celebrated his 21st birthday in a hospital ward. “I knew something was wrong while I was in the orthopaedic ward. When they told me I would be paralysed, it did not hit home at first. To be honest, I never allowed it to get to me! I was recuperating in a ward with guys who mostly broke their legs while drunk. We couldn’t help but have fun. I also had many wonderful friends who supported me,” says Alen (57), who today lives in Pinetown with his wife, Charlene. He is the proud father of Roger (35) and grandfather to Nathan (4) and Daniel (ten months).


AMAZING PEOPLE TAKE TIME WHEN IT’S NEEDED
Friends from the Ladysmith Athletic Club, which Alen belonged to since he was a schoolboy, pitched up at his house the first week he was back home from the hospital. First they held a surprise party for him and then, a week later, they arrived to take him to the club’s time trial, a weekly event he loved. “And that was the end of my sitting around! They put me in the car with my wheelchair and we were off to the time trial. Molly and Dough Hamilton were the club’s secretary and chairman at the time and they were instrumental in getting me going.”


Week after week followed the same routine; club members took Alen to the time trial, where he started keeping time. In 1975 he bought his own car, which was adapted to meet his special needs. He religiously kept up his timekeeping duties at the club and hardly ever missed a time trial.


Alen later became the club secretary, a role he filled from 1975-1979. Today he remains an Honorary Life Member (31 years) and honorary vice-president of the Ladysmith Athletic Club.


LOVE AND NEW CHALLENGES
Alen met his wife when he moved from Ladysmith to Pinetown. He proudly says, “She actually nursed me while I was in hospital! We met up again when I moved to Pinetown and we have been together for 30 years now.”


Alen stayed involved in the sport he was so passionate about. While living in Pinetown he read about a new running club, Queensburgh Harriers. Alen immediately decided to get involved in this exciting venture, and eventually played an instrumental role in starting the club. He spent ten years at Harriers and over the years, filled many administrative roles.


In 1990 Alen joined Westville Athletics Club as most of his close friends were members there. He served as cross-country captain, Vice Chairman and road captain and today, 20 years later, he is still a proud member of the club.


TAKING THE NEXT STEP
Alen did not allow his disability to get in the way of his love for sport and he decided to pursue this love of running even further by getting involved in road running on a provincial level. In 1986 he was elected to join the former Natal Marathon Runners Association. He also passed his Road Running and Cross-Country Officials Exam, as well as the Road Running Referees Exam.


Alen’s CV in running administration reads like a book of accolades: Vice Chairman of the Cross-Country Commission; Veteran’s Manager at the South African Half Marathon Champs in East London; Natal Honours Colours for 20 years of service to the sport; Manager of the SA Cross-Country Champs in Pretoria, Middelburg and Bloemfontein… and so the list goes on. He has also received the KZN Premier’s Merit Award, KZN Athletics Manager’s Colours and was a Natal Selector for eight years. Today Alen spends his weekends mainly as a National Referee.


LOOK OUT FOR THE CROCODILE
Alen is a well-known face at every race in KZN. He is affectionately known by friends as the ‘Crocodile’ because of his love for cross-country running, as well as for a good glass of port on a winter’s afternoon, and his tradition of preparing crocodile meat at the club’s yearly prizegiving! “I love cross-country. You get to be out in the open every Saturday afternoon.”


“I am at a race every single weekend and I love it. I am either a line judge or a spotter or I just spend time with my club mates. I am completely self-sufficient and get myself to races. I always find myself a nice parking,” he chuckles. “The organisers and officials know me so well, but I make sure I am never in the way or make a nuisance of myself.”


Alen presently also serves on the Comrades Race Portfolio Committee. For twenty years he worked behind the finish line doing hand timekeeping for the elite ladies and men. For the last four years Alen has been part of the Comrades Marathon Association’s Race Portfolio Committee where he is in charge of refreshment tables.


STAYING POSITIVE
When speaking to any of Alen’s club mates or friends, they all tell of how inspirational and positive he is. Alen is a humble guy and when asked how he manages to stay so positive, he plays it down, saying, “I just love sport. It is my life. I am very committed. When people ask me to be somewhere I will definitely be there. I won’t phone before and say I can’t make it. I don’t like letting people down.”


Alen, who works as a buyer for the Department of Social Development, has never let his disability get him down and has never acted like a disabled person. “My disability doesn’t worry me. I’ve never really mixed with other handicapped people. When I got out of hospital I was mingling with able-bodied people and my old running friends all the time. Those people are still my friends today! By being involved in race administration, it feels like I’m giving something back to them and to running.”


Most of us runners just pitch up at local clubs or races and expect everything to be organised. It is only a select few who get involved in the administration and organisation and actually make things happen. A person like Alen is invaluable to running clubs and races. The experience and passion he has for our sport is incredible. It is people like you, Alen, who make our sport great. From all Modern Athletes we would like to say, “Thank you!”

Running in Paradise

Running with my Children

We all run for our own reasons, be it to try and win a race, lose weight, better a previous time or just for the health benefits. Sometimes, running goes far beyond these reasons. For some of us, running becomes an emotional journey, helping us through life’s toughest challenges. At the age of 57, Marianne Peters started running after she lost her beloved husband on Christmas Eve 2009. Incredibly, she has just completed the Two Oceans Half Marathon. Here she shares her journey with Modern Athlete.


I have always tried to be active, going to gym and walking around the block with friends. I eventually progressed to walking a couple of 702 fun walks. I remember my first 7km walk; I was so unfit, but slowly I started training more and went on to walk the 14km and 21.1km 702 Walk the Talk.


When my husband, Glenn, was diagnosed with diabetes towards the end of 2007 we started walking together in the mornings as a way to help manage his diabetes. In February last year he underwent an operation and was diagnosed with stomach cancer. For a while we could not walk as he was in and out of hospitals and had to undergo chemo and radiation therapy. As Glenn got stronger we started walking again, initially just once around the block, then building up to three or four times. Depending on Glenn’s health, we would sometimes walk up to 9km. We enjoyed our walks so much!


MY WORLD WENT DARK
We have three wonderful children, Lyle (33), Christine (31) and our ‘baby’ Verena (25). They are all very active and love running. Last year they ran the Two Oceans. When they came back they were so enthusiastic and said they loved every minute of it. I said to my husband that before I turned 60, I would love to run a half marathon with my kids.


Sadly Glenn’s health deteriorated and he passed away on Christmas Eve. My whole life changed. My children were amazing and so supportive in this time. Lyle moved back with me and Verena came back from Zambia where she was living. Their presence helped me more than they will ever know. I had good days and bad days; the mornings were often the worst times.


MY GOAL
That’s when I decided it would be best if I started running in the mornings. I set myself a goal: the Two Oceans Half Marathon. Initially I started by running around the block. I shared my goal with my kids. Christine is a long distance runner and immediately pulled out a training programme! Verena enthusiastically joined in on my runs. Running was completely new to me. I used to go to gym to stretch and tone, but I had never even dared to run on a treadmill in the gym. Now I was running on the road! Luckily we live in an enclosed area, so it was quite safe for us to train. We started running the 5km loop my husband and I used to walk. Slowly but surely, we extended our distance. We started getting a bit more serious and even added up our weekly distance and measured our routes with the car.


I loved our early morning runs. It was still dark when we went out, but to me it had a special meaning. It meant I had to get up, go out and run! It was good for me. Verena and I talked a lot while we ran and sometimes we went to Sunninghill where we met up with Christine.


MY FIRST RACE
My kids all said it would be best if I ran at least one race before the Two Oceans Half Marathon. The Om Die Dam Half Marathon was on the race calendar and I decided to do it. I had walked the race a couple of years ago and remembered how frustrated I had been walking, when everybody else was running around me.


On the morning of the race Verena and I lined up at the start. It was perfect weather to run in and a beautiful morning. I felt good throughout the race. We only walked one little steep hill. I saw so many moms pushing prams and little kids jogging that I thought to myself, if they can do it I can surely manage! We got to the finish in 2:29. I was very happy. My feet were a bit tender for a day or two but I wasn’t really sore. The race gave me peace of mind and I knew I was ready for Two Oceans.


TWO OCEANS HALF MARATHON
I flew to Cape Town with Lyle and Christine, but unfortunately Verena could not make it. The night before the race I wasn’t nervous, but I thought it would be nice to run with someone.


Lyle was running the half marathon but he was too fast for me, and Christine was running the 56km, which was too far for me! Once the kids dropped me at my starting pen, I felt a bit alone.


There were a lot of people and it was still pitch dark. I couldn’t see anyone I knew. It started drizzling a bit, and as the gun went off I expected most people to walk for a while because it was so crowded. Surprisingly we were able to start jogging straight away. I started at my own pace, remembering what all my friends had advised; start slowly and finish strong! I was amazed at how dark it was. It only started getting light about 45 minutes into the race. All the people lining the roads were amazing. They were all cheering and encouraging the runners.


I tried not to panic as many runners overtook me. I kept reminding myself to keep to my own pace. I expected a hill at the 13km mark, so when I hit a hill at the 11km mark, I was a bit worried! Luckily when I got to the 13km mark there was no hill. I had so much fun and the course was beautiful.


RUNNING FOR GLENN
While running I thought about my children and my late husband. I got closer to the finish and knew Lyle had to be finished with his race. I thought of Christine who was running the ultra and knew I couldn’t give up! She was doing 56km and I was only running 21km. What an eye opener it was; I now understand how strong you have to be to run 56km. Those thoughts kept me moving towards the finish line.


I thought of Glenn and how I was running the race for him. Lyle and Christine also ran their races in their father’s memory. It was part of our way to honour and remember an amazing man.


A PROUD AND EMOTIONAL FINISH
Running into the university grounds was spectacular! I was so happy to finish, but also felt emotional. Lyle later told me he took some snapshots of me and had shouted but I didn’t hear him. My 2:26 finish made me happy, and this was reinforced by my pride in my son; he ran an excellent race and got a silver medal.


Lyle and I waited for Christine to finish the ultra. When I saw her finishing I again felt the sense of pride in my family. She had bettered her time from the previous year. The whole day was such a wonderful experience. It was great speaking to other runners afterwards and sharing stories.


The next day Christine took us on a drive over Chapmans Peak and showed us the route she ran. While driving on the route I thought it would be great if I could get stronger and maybe take on a 30km in future. I don’t know if I could run 56km though… the distance sounds horrendous. Our whole family plans to run again next year. Every Two Oceans we run, will be in Glenn’s memory.


RUNNING WORKS FOR ME
I am amazed at my children. They were more proud of me for finishing than I was. I couldn’t believe how great they thought I was. The reactions of other people also surprised me; they all think I am doing something special.


Since I started running my cholesterol levels have come down, and I am also eating healthier (Christine, my dietician daughter, makes sure of that!). My advice to anyone thinking of taking up running late in life as I did, is to start slowly, gradually build up distance and most importantly, to just enjoy it!


Running makes me feel better and I love being out on the road. The best thing is that you can let your thoughts go while running. It can take you anywhere you want to be. You can cry if you want to or you can think things through. I enjoy the physical experience, but most importantly running has helped me come to terms with things in my life. I haven’t chosen another race to run yet, but I will soon.