Author: Modern Athlete

MUMBAI MAGIC

Othaniel
Pahlane made the Nedbank Running Club proud when he showed his class at the Standard Chartered Marathon in Mumbai on 15
January, finishing eighth overall and setting a brilliant time of
2:14:55.

“I started with
the leading pack and managed to hang on before dropping back a little, but
keeping the gap at 400m. The pack passed halfway in 64 minutes and I passed the
21km mark in 65 minutes. After the 32km mark I caught a lot of tiring runners from
the lead bunch because of the very hot and humid conditions. I won the sprint
for the eighth position and am very happy with my race,” he said.

He was the third athlete
from the Nedbank Running Club to finish a marathon in 2:16 or faster in the
past six months. The others were Coolboy Ngamole, who clocked a fast 2:10:43 in
Valencia, Spain, and David Ngakane who
achieved 2:15:31 at the Pyongyang Marathon.

NEDBANK PRIDE IN THE US

International Comrades
athlete Michael Wardian represented the Nedbank Running Club at the Chevron
Houston Marathon where he ran two fast marathons in two days! On the second day
he crossed the finish line in 16^th position, clocking a time of
2:31:17. And though it is almost 10min slower than his marathon the previous
day, it is definitely not bad for someone racing 84km over two consecutive
days!

Running
back-to-back marathons is nothing new for Michael, who has done it “four or
five times” before. “I get a lot of, ‘You’re crazy,’ ‘That’s awesome,’ and ‘You’re
a freak,’ ” says Michael, who has won the past four
US 50km Championships while holding down a day job as an international shipbroker.

“I just like to show people
you can do more than you think you can do. I have all the responsibilities that
everyone who’s not a professional runner has. I have to go to work in the
morning. I have a family. And I can still come out on the weekend and make a
good effort and run a marathon.”

This
romance month, it’s easy to eat your heart-shaped chocolates and wind down with
your partner over a glass of champagne, but running and getting fit together
can be a great way to spice up your relationship. It’s also a great way to
spend time together, set joint goals and share a hobby.

But while
running with your partner can give you two some quality time together in
between frantic schedules, you need to think about some ground rules – especially
if you’re a runner and your partner isn’t! Consider the following to ensure
that loving relationship stays loving long after the run:

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Partnering
up can give you a driving force to keep going, but remember you have to run at
your own pace. If you are the stronger runner, don’t compromise your tempo.
Stretch and start the run together, but if you feel you need to drop back just
to run next to your partner, tell your partner from the start you’re going
ahead on your own. Don’t just drop him halfway. Rather meet him later on in the
run for a cool-down and stretch. Don’t pull away too much though – you’re still
sharing the occasion together.

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In
a new relationship, it’s easy to show-off and flaunt your fitness levels.
Chances are, both of you will know who the stronger runner is and there’s no
reason why you should prove yourself. Don’t play catch-up if you can’t catch
your breath. The point is never to race – you’re partners, not opponents.

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To
make the most of your time spent together running, enter a race together. Choose
races that both of you are interested in and train together leading up to it.
During the race, don’t be afraid to tell your partner you’re running ahead or
slowing down. Also, in the running world, a couple that celebrate their finish
will keep their relationship racing.

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It’s
important to always commemorate and praise your partner so that running
together can remain enjoyable.

Running with
someone special can be uplifting – just don’t run from the idea. Besides, you
can’t outrun Cupid!

 
HOW TO GET YOUR
LOVED ONE ON THE GO

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Don’t
force running on them if they’re new to the sport – take it easy on runs so you
can enjoy being with each other. Tell him it would be great sharing hobbies to
make your relationship exciting. Give back and share in on some of his hobbies,
too.

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If
your loved one isn’t a runner, maybe he loves cycling? While you run, he can
cycle with you. That way you won’t compromise your speed and he’ll always be by
your side.

?        
Tell
your partner about starting a healthy lifestyle and fitness regime. The best
way to start is if you share it with someone. That way, you’ll have encouragement
every step of the way.

?        
Share
your goals with each other. Tell your partner what you want to achieve out of
running and hear what he has to say. If you both aim to finish a race, then
train, communicate and do it together!

One of the marathons we had thought
of running for many years was the New York Marathon. So it was great that we
were able to get entries and plan our trip to the big Apple. The last time we
had visited the USA
as a couple was on our honeymoon in 1994, so it was 17 years later that we made
it back together.

I used my Voyager Miles to upgrade
our flights and routed our holiday through Washington
DC, where we decided to spend the majority of
our 12 days in the USA, as
it is a lot more restful than in New
York. So after running our New York Marathon, we made
our way to Washington DC.

FINDING A WAY

While admitting to being a running
junkie, I was determined to find a race in Washington DC.
The internet is an amazing thing and I found a race in the same week we were in
town! I tried to enter online, but sadly online entries for the Veterans Day
10km were closed and they did not take entries on the day. But there was light
at the end of the tunnel, as entries would be taken the day before the race at
a running store in Pimmit Hills in Virginia.
But where on earth is Pimmit Hills? As always, Google maps saved the day and I
found out it was only 20km away by taxi. Clearly achievable!

So we made the trip and entered the
race. We were issued with our race number and our timing chips – interestingly
enough, they were actually disposable timing chips! We made our way back to Washington DC
by train after a long walk from the running store.

THE START

The Veterans Day 10km started in West Potomac
Park, which was a 15-minute
walk from our hotel, so we just walked to the start. No parking issues. The
park was abuzz with excitement, stretching classes were on offer, and of course,
many nervous runners queuing at the portaloos. There were about 2 500 runners
who entered and many were University students from the nearby Georgetown University.

The race was a ‘Veterans’ race to
commemorate war veterans, and not running veterans! Ironically, though, we did
feel old. The pace was very fast, so we decided to go with the flow. The route
was out and back along the Potomac River, which
meant a flat course at the coast. Our Highveld lungs provided us with loads of oxygen
and I ended up doing my PB for 10km (40:52) while Sharon broke 50 minutes for the first time in
a long time.

Afterwards we stayed for the prize-giving
to get an idea of the winning times at such races. It was clear that the men’s
times were ‘slow’ (just over 30min) compared to SA men, while the women’s times
were impressive (33min). Then we made our way back to our hotel past the
various war memorials and the new Martin Luther King Memorial, with a feeling
of achievement. We would recommend to anyone who goes to the New York Marathon to
incorporate the Veterans Day 10km into your journey back.

Excitement
was high when enthusiasts from various sporting disciplines gathered in Gordon’s
Bay in the early morning to take on the 10^th annual Totalsports
Challenge, with most eyes focused on multi-sport legend Dan Hugo, the five-time
defending champion in this gruelling 123.5km seven-discipline event. Just after
midday, he had walked off with his sixth consecutive victory in the individual
men’s category, while debutant Lezandre Joubert surprised everybody, including
herself, as she claimed the women’s title.

The event started
in Gordon’s Bay with a 12km surfski and 1.5km swim, followed by a 50km road
bike to Kleinmond. Next up was a 13km road run to the Arabella Resort, where
the 13km K1 canoe paddle took place, followed by a 25km mountain bike leg. The
race finished with a 9km beach run on the Kleinmond beach. The event also
offered the four-discipline Terra Firma Challenge (97km), which comprised the four ‘land’
legs. Athletes could enter as individuals, pairs, trips of teams of seven in
the main race, while the Terra Firma was open to individuals, pairs and
foursomes.

DAN THE MAN

Dan had to
ward off a formidable attack from Stuart Marais, who made his break on the road
run, pulling approximately three minutes clear of the defending champion going
into the canoe leg. “I didn’t expect a fight on the day and then finding myself
in the ‘ring’ taking punches, it’s just difficult when you don’t have great
form,” said Dan. “I definitely have a lot of respect for Stuart. He is a
remarkable athlete and for a split second there he had me considering letting
go. But after really digging deep I managed to catch him on the K1 paddle. It
was on the mountain bike discipline that my second tank kicked in and I could
build on my lead.”

Dan crossed
the line in a time of six hours, 18 minutes and 28 seconds, with Stuart taking
second and Dylan van der Merwe coming home third. “I am really grateful to be
able to take part in the Totalsports Challenge. It remains one of my favourite
events, and my family’s support on the day was once again awesome,” said Dan.

In the
women’s race, Lezandre Joubert hit the bull’s eye with her first attempt at the
full Totalsports Challenge, crossing the finish line first in 7:58:46, ahead of
Kim Rew and Charisse Hansen. After the race, Lezandre said the first highlight
of the day was during the surfski leg. “We were approximately 30 minutes into
the race when we were welcomed by between 100 and 200 dolphins. They surrounded
us, swimming under our boats, and it was such an amazing experience. My second
highlight was coming down the finish straight, realising that I was first in my
category. This truly is an amazing race, the support was perfect and the vibe
was just awesome!”

ON THE PODIUM

Nico
Pfitzenmaaier walked off with his third consecutive victory in the individual
men’s category of the Terra Firma Challenge, finishing in 3:45:53, with Pieter
Wehmeyer second and John Ntuli third. American Courtenay Brown was the first
individual women home in 4:42:42, with Kathrin Walther second and Ingrid Peens
third.

The seven-athlete
team categories were hotly contested affairs, with the Totalsports Champions
coming home in 5:16:20, just over six minutes clear of the New Balance Pro Team
in the men’s sevens. My Training Day/JAG was third. The same three teams
dominated the women’s sevens, but swapped finishing order, with My Training Day/JAG
home first in 6:19:40, followed closely by Totalsports A Team, and New Balance
Women’s Pro a distant third.

The leading
team in the Terra Firma men’s foursomes was Potjies, home in 4:18:19, with MTD
Social just 50 seconds adrift in second, and Kelfords Mixed third just over a
minute later. The women’s category was won by Hexvallei Dames in 5:38:45, with
Cruisers second. In the mixed category, 4 Fit Friends took the win in 5:13:26,
ahead of Team Langebaan and Green Bottle Heroes.

The Sabrina
Love Ocean Challenge is not just another sporting event, it is the main
fundraising activity for the Sabrina Love Foundation. Established in 2003 by
Tony and Suzy Lubner in memory of their daughter Sabrina, who died at the age
of six from complications of a rare bone disorder, the Foundation supports
children and families living with physical disabilities in the Bitou region. Since
the Challenge started eight years ago, it has gone from strength to strength
and has become known as one of the best supported events in the Southern Cape.

LET THE GAMES BEGIN

Day one
kicked off at Plettenberg Bay’s popular Central Beach
while the second day saw a new start at the prestigious Kurland Polo Estate.
Participants could opt for one or more of the four sporting events on offer.

One of the
most exciting events of the first day included the 6km ocean swim from Robberg
Corner to Central
Beach. Though the sea
conditions were difficult and times where slower than in previous years, the
swim still lived up to its iconic status as Paralympic gold medallist Natalie
du Toit and Olympic long distance swimmer Chad Ho both finished in first
position in their respective categories. Natalie addressed competitors ahead of
the swim, encouraging them to have fun and to remember the Sabrina Love message
of hope.

In the surfski
paddle leg, Olympic paddler and Plettenberg
Bay local Michele Eray teamed
up with Neil Stephenson to finish third behind the winners Warren and Wayne
Jacobs. The single paddle was won by Kevin Hill in a time of 1:05:55.

The day also
offered something for those who prefer dry land, with Comrades legend Bruce
Fordyce hosting the 10km run, which was won by Kane Riley and Carlyn Fisher respectively
in the men’s and women’s category. The beach walk was once again the
atmospheric climax to the end of the first day’s events as hundreds of walkers
donned pink T-shirts and hats, welcoming the swimmers onto the beach.

MORE FUN FOR ALL

On the second
day, the manicured grounds of the estate were draped in the now traditional Sabrina
pink, which contrasted against the lush backdrop of the Tsitsikamma mountain
range to make for a beautiful and fitting sight as the fundraising event
attracted record numbers. The Kurland Pavilion, better known for its hosting of
international polo matches, looked equally gracious serving as the event hub
from which the different races reached out into the surrounding mountains,
forests and lake.

The first
event of the day was the 600m lake swim over a star-shaped course, where
participants were required to exit the water at two points. Olympian Chad Ho’s
pure power through the water was enough to see him round the course in the
fastest time whilst Kamilla Snyman emerged as the winner of a strong women’s field.

Attention then
shifted to the 25km mountain bike ride, where 400 riders, many of them clad in
pink Sabrina riding gear, set off on a wide sweep of the estate, reaching high
into the beautiful mountains before descending onto long single tracks back
through the forests, over sparkling streams and onto the polo fields. No one
was too surprised when local mountain biking hero Kevin Evens streaked into the
finish chute to claim his second Sabrina Love trophy, while Nicky Booyens led
the woman’s race home.

The sun was
already high in the sky when more than 400 trail runners sprinted off into the
forests for 10km of pure trail running bliss. The intermediate course was
achievable for novices but challenging enough for elites. Melikhaya Msizi smiled
broadly as he sprinted down the home stretch to tremendous applause to take the
win, whilst Nicky Rider held off a close challenge from local runner Kerry
Scott in the woman’s race.

A FITTING END TO THE DAY

For many
participants, the Sabrina Kids of Steel event was the highlight of the day’s
proceedings as youngsters racing in their age groups from six to 12 were set
off on a specially designed adventure duathlon. A short swim was followed by a
1.5km exploration trail through the forests fringing the main polo field,
before the children got to finish under the same arch that many of their heroes
had passed under earlier in the morning. The Sabrina Love Ocean Challenge then concluded
with a spectacular prize-giving ceremony, but most of all, memories that will
last for a very long time.

The
Magalies Mayhem 3-Day Trail Run from 4 to 6 May promises a challenge in the
real bush on Joburg’s doorstep! The race is designed for everybody, from the
novice trail runner to more competitive runners and those racing snakes that
make it all look so easy! Gavin Grobbelaar, race organiser and managing
director of Mayhem Sports Multi Sport Events Specialists, has dreamed of
putting on a multi-stage trail run for a long time. It finally came together
when he secured a breathtaking venue at the Van Gaalen Cheese Farm in
Hartbeespoort.

“There are
so many athletes living on the Highveld that are passionate about trail
running, but when they want to compete in a multi-stage trail event, they
always have to travel far to do so. It can be costly and obviously in most
cases, you have to take quite some time off work. We do have lovely places in
the Highveld to race, it is just finding them,” says Gavin.

THE RACE FORMAT

The Race
format allows for a three-day trail race that will see you start on the Friday evening
and finish on the Sunday, which means you don’t have to request leave at work
and you don’t have to travel far, yet you still get a full multi-stage trail
experience. Just 35 minutes from the North of Johannesburg, you will be in the
thick of racing Joburg’s premier stage race and back at work on Monday. The
race is also ideally situated on the calendar for Comrades runners who are
passionate about the trails. Three days of trail running a month before
Comrades is not only a brilliant way to end off your hard training schedule,
but it will also make you much stronger!

Stage one
of the race kicks off with something unique, a 10km night prologue held on the
Friday evening – remember to take your headlamp! Prepare yourself for something
a bit tougher the next day as stage two will lead you on a 35km trail run with
some technical aspects. An abundance of nutrition by 32Gi will be available at
several aid stations and checkpoints. The last day finishes with a 20km run
before it is time to party!

BRING THE FAMILY

One of the
best things about the Magalies Mayhem is that it also caters for family members
of the trail runners or runners wanting to take on a bit less than a full blown
multi-day race. The Sunday offers a 7km run, while there is also a 20km run for
those feeling a little more adventurous.

Camping
facilities and fully equipped ablutions are available and amenities are close
by. So come experience the awesome vibe and camaraderie that only a multi-stage
trail run can bring. For more information, contact [email protected] or phone 083 468 2964.

MODERN ATHLETE IS THE OFFICIAL MEDIA
PARTNER OF THE MAGALIES MAYHEM AND WILL BRING YOU MONTHLY UPDATES LEADING UP TO
RACE DAY! LOG ONTO WWW.MODERNATHLETE.CO.ZA FOR MORE INFO.