The BARRY HOLLAND Bus

Finding the Right Sock…

When it
comes to putting on socks and shoes and hitting the road, I look no further
than my old favourites (see Modern
Athlete
Choice Award below), because my feet feel like they could run all
day. That’s why I have about five pairs in my cupboard at any given time.
However, when recently taking part in some off-road stage races, I had to
rethink my sock strategy when faced with sandy beaches and gritty trails,
because my low-cut secret socks would allow sand into my shoes and I would
undoubtedly end up with blisters. So, I had to go do some sock shopping, and I
found some great new sock options. I still love my favourites, but now I have a
few others in my cupboard.

 

FALKE HIDDEN COOL

My feet
love these socks! The thick padded cushioning throughout means that every part
of my foot is comfy, and they are remarkably well ventilated for such a thick
sock. They’re secret socks, but the handy lip at the back not only prevents the
sock slipping down (as I have found with other hidden types), but also keeps
out some grit and adds extra cushioning around the Achilles.

R39.95 at
Sportsmans Warehouse, Runner Group, Cape Union Mart.

 

NIKE PERFORMANCE
CUSHIONED

Dri-Fit
moisture-wicking fabric ensures a dry, comfy ride, but the feature of the socks
that really grabs me is the thicker cushioning on the back of the ankle. Having
had a few problems of late with my left Achilles, I really appreciate this! The
tight-hugging arch really grips the foot, but I like that my toes can still
flex comfortably, and the ventilated upper side also performs well on a hot
day.

R59.95 at
Sportsmans Warehouse

 

FALKE FALKELITE ULTRA
LIGHT TECH

My feet said “oo-la-lah” when I put these on for the
first time, thanks to the firm fit and obvious ventilation, particularly on top
of the foot. In fact, they’re so light, it almost felt as if I didn’t even have
socks on… What I really love about them is the stretchy arch support, where
the sock really clings to my foot, which in turn means no slippage and a smooth
ride when I hit the road.

R39.95 at
Falke stockists

 

MHR
TRAIL RUNNING VELOCITY

These socks are made from a blend of mohair and
bamboo fibres, both of which are terrific moisture-wickers and stretch well to
fit your feet while retaining their shape, and both have antibacterial
properties, so that sweaty foot odour does not linger… What I like is the extra
cushioning under the metatarsal heads (the bones just behind the toes), because
I am a forefoot striker and appreciate the extra shock-absorption.

R65 at
Runner Group stores

 

FIRST
ASCENT SWIFT TRAIL RUNNING

Also made from a combination of mohair and bamboo,
the Swifts offer great moisture-wicking and cushioning while also keeping your
feet cool. I took them out on the trail and loved the padded cushioning in the
forefoot and heel compared to the thinner, ventilated sections under the arch
and on top of the foot. The result was a terrifically cool and comfortable run
for my feet on a hot day.

R59.95 at Sportsmans
Warehouse


They DARED… they TRIED…And they came home as Ironmen… and Women!

When Running Becomes a Headache…

You have
a great training session, but then suddenly, either right away or sometimes a
bit later, you are hit with a headache, often leaving you frustrated and
irritable. After all, exercise should bring on health benefits, definitely not
headaches!

 

Exercise headaches often occur during or after sustained,
strenuous exercise, and activities most commonly associated with exercise
headaches are running, rowing, tennis, swimming and weightlifting. There
are a variety of reasons why athletes sometimes complain about headaches after
exercise, says Dr Elliot Shevel,
founder and chairman of the
International Headache Society’s South African branch.

 

CAUSES

“The
most likely cause is that there may be increased muscle tension in the neck or
jaw muscles during exercise,” says Dr Shevel. Often without even noticing it,
runners clench their jaw muscles when they are training, or when a particular
part of the training sessions is strenuous.

 

Another
possible cause may be due to the increase in blood pressure affecting the
arteries of the scalp, which are often responsible for migraine pain, while dehydration
and hot weather could also be to blame. In fact, in many cases it is often a
trigger for migraine. “It is important to have an adequate intake of fluid when
exercising, especially when it is hot and one is losing fluid through
perspiration,” says Dr Shevel.

 

WHEN IS IT SERIOUS?

So when
are these exercise-induced headaches serious and when should one consider going
to see a doctor or headache specialist? “It is advisable to have what is called
a multidisciplinary assessment, which includes, but is not limited to, a
neurological examination. The neurological examination is to rule out any
possible serious cause, which fortunately for most headache sufferers is not
frequently found. Once this has been done, then the structures on the outside
of the skull are examined to find where the pain originates,” says Dr Shevel.

 

“Certain
people get exercise headaches because they either have a tendency to muscle
tension, which can be made worse by exercise, or because their arteries react
by becoming painful. Both of these conditions need proper treatment, after
which exercise will no longer bring on the headache.”

 

RULE OF THUMB

If you
suffer from a headache after nearly every training session, it may very
possibly mean that you suffer from the above symptoms, or something more
serious, and it is best to get it checked out.
If you have a bad headache after
exercising, and it’s never happened before, or if you’ve had headaches before,
but this one is somehow different, get to a doctor right away.

 

But what if it’s just common for you to sometimes get a
headache after working out? This might mean you may simply have an exertional
headache, which can happen to anyone. If you realise your headaches are
brought on every time you train in hot weather or when you are dehydrated, be
smarter in your training next time and see if that helps.

 

“The
bottom line is that getting headaches should not stand in the way of you
enjoying an exercise session. There are prevention methods and cures. In fact,
if you are a migraine sufferer, the latest study on the subject has shown that
exercise can often reduce the number of migraines one gets. It is not a cure,
but it can help,” says Dr Shevel.

 


Dr Shevel has published 30 scientific studies in
national and international peer-reviewed medical journals on migraine and
tension headache. In his capacity at the Headache Clinic, he heads a team of
practitioners, specialists and researchers, including neurologists, surgeons, physiotherapists,
radiologists, general practitioners, psychologists and dental specialists.


Two Months till Two Oceans

Blaming Bread

White
bread, brown bread, in fact any bread… more often than not it is blamed for
many health problems, including weight-gain and
gastrointestinal discomfort. Although
bread can be a contributing culprit, it is not the only food item that can be
blamed, and I strongly believe that bread in moderation – and the right type –
can be part of a healthy balanced diet.

 

POSSIBLE PROBLEMS

The
human body is designed to run on carbohydrate and naturally has a ‘sweet
tooth’. However, humans have found a way to cheat nature and isolate the
sweetness of foods, but these foods are too sweet for our bodies to handle. All
forms of concentrated sugar – white sugar, brown sugar, malt, glucose, honey
and syrup – are fast-releasing, causing a rapid increase in blood sugar levels.
This sugar is not required by the body and eventually the excess sugar is
stored as fat. Most concentrated sugar is also devoid of vitamins and minerals,
which can lead to altered metabolism, low energy and weight problems. Refined
carbs such as white bread, white rice and refined cereals have a similar effect,
releasing sugar into the blood rapidly and causing your blood sugar balance to
soar and drop.

 

Balancing
your blood sugar is probably the most important factor in maintaining even
energy levels and weight. If your blood sugar level (glucose) is too high, the
body converts excess energy to glycogen (short-term glucose storage) or fat
(long-term glucose storage). When levels are too low we experience symptoms of
fatigue, poor concentration, irritability, nervousness, depression, sweating,
headaches, digestive problems and hunger. If you control your blood sugar, you
have more stable energy levels and can control your appetite and weight.

 

FOOD INTOLERANCE/SENSITIVITY

One
of the most common ways we now eat carbs is in the form of grains, especially
wheat. We eat cereal for breakfast, sandwiches for lunch and pasta for dinner,
which all contain wheat. The most common protein in wheat is gluten, and gliadin,
a sub-set of gluten, is found to be a common intestinal irritant and can cause
allergic reactions. So that is one of the reasons people feel so much
‘lighter’, less flatulent, and higher in energy, when they reduce their bread
intake.

 

ARE ALL BREADS EQUAL?

Some
bread is made from more refined white flours versus whole grain, more complex
starches that result in a slower release of glucose into the blood and thus
don’t surge blood sugar levels. Also, different types of grains contain
different amounts of gliadin. For example, the flour made from the grain of
oats does not contain gliadin and thus is less irritating on the gut. In
general, the more whole grain and less refined the bread, the better.

 

HOW MUCH BREAD IS OK?

Everyone
has a personal tolerance of how much gluten/wheat they can digest without
getting symptomatic. The same goes with maintaining blood sugar levels: If you
eat too much (even if it’s slow releasing carbs) at one setting, the load of
sugar is going to be too much, resulting in too much glucose in the blood,
causing rollercoaster blood sugar levels.

 

Generally,
a good rule of thumb is never eat more than two slices of bread per day, and try
not to do so every day. If you are going to eat bread, choose more
complex, unrefined sorts like bread made of whole grain rye and oats. Remember,
balance is key!

A Shot of Inspiration

Juggling Business and Fitness

Responsible
for the marketing of Nedbank and its corporate identity, all brand exposure and
heading up public sponsorships, Greg Garden thrives on the challenges that his
job presents. He lives a life of travelling, meeting clients, events and using
new technologies to put Nedbank on the map. With a communications background,
Greg enjoys finding new ways to bring Nedbank into the public sphere and lends
his experience to position Nedbank as a top leader in its field. And on top of
all this, Greg also serves on the board of the WWF Green Trust, and is a
director
of both The Marketing Association of South Africa (MASA) and The SA Audience
Research Foundation (SAARF).

 

You’d think that someone with such a portfolio would
have little time for anything else, but in between
the meetings and corporate
obligations, Greg makes time to keep active. He runs five days a week to keep his
mind at ease, a time he says he uses to plot the day ahead. “It was not always
like that for me. I turned 40 and looked in the mirror and I didn’t like what I
saw. My friends were runners and they were on my case to start, but I hated the
idea,” says Greg. However, a year later in 2001, Greg ran his first race in the
Reebok Half (now the Dis-Chem Half Marathon) and was hooked.

 

FOR THE LOVE OF THE RUN

To date,
Greg has run three Comrades Marathons, seven Old Mutual Two Oceans ultra’s and more
than 25 marathons, including international races in Boston,
Paris and London.
Greg embraces running and believes having fun while doing so is all part of it.
Therefore, he makes sure he dresses appropriately when he runs international
marathons, such as the time he wore a South African flag in the fancy-dress
Medoc Marathon in France.

 

He treasures
travelling and the memories that go with great runs. In 2010 at The London
Marathon, Greg met an unlikely running partner at the 16km mark, “I was running
past the crowd and everyone shouted ‘Go Gordon!’ I looked beside me and there
was world-renowned chef Gordon Ramsey. We had a great chat, but at the 24-mile
mark Gordon cursed me for running too fast.” Greg describes that London Marathon
as incredible, but punts the 2008 Boston Marathon as his most memorable. “It was
a highlight because I ran my 3:24 PB at 51 years of age, a full six minutes off
my former one!”

 

KEEPING THE BALANCE

Leading an
active lifestyle needs to be backed by a healthy diet, says Greg, who lives on
Low-GI foods and eats in moderation. Being a certified wine judge and
collector, he feels that he can also spoil himself with more wine because he is
a runner! Greg loves to spend time with his family; his wife of 26 years,
Brenda, his daughter Caley and son Robin. He relaxes with his love of wine and
a vast collection of eclectic music. “And in between all of the things in my
life, I still sleep,” he says.

 

So, what
about those who say they can’t fit exercise into their busy lives? “You don’t
have time NOT to do it. Long-term, you will be healthier and happier. If anyone
asked me what are the five best achievements in my life, I’d say my work, my
marriage, my children, buying my first home and running.”

Ask and Expert

A Steer in the Right Direction

When most of
us think about racing car drivers, we imagine them getting behind and the wheel
not doing much else. “Racing is hard on the body. You have to be physically and
mentally strong,” says Giniel, who competed in his first race on Killarney
raceway in Cape Town back in 1989. Shortly after that, he joined a racing club
and participated in countless group races.

 

Giniel made
the switch to off-road racing in 2001 when Nissan decided to punt its off-road
4×4 vehicles. He decided to take his driving to a new level and his talent
showed with a national off-road championship win. After his switch, Giniel’s
talent proved its worth with an immense win at the Moroccan Rally in 2006 as
well as top 10 finishes in the Dakar from 2003 to 2006.

 

THE GREATEST VICTORY

In 2009, Giniel
won the Dakar Rally, which he calls “the toughest race in the world,” with
co-driver Dirk von Zitzewitz and his then partnership with Volkswagen. “A lot
of things can or won’t go your way,” says Giniel who felt relieved to win after
coming second two years earlier. “It was an incredible, indescribable feeling. The
race was special,” says Giniel.

 

He placed
third in this year’s Dakar with his new Toyota partnership. The rally took
place in the sandy hills of Argentina, Chile and Peru, and he praises the
beauty of the race: “It’s stunning and there are some tricky dunes in Peru, but
it’s always a highlight.”

 

BODY AND MIND CONNECTION

While a
sportsman or runner practices to become better at what they do, Giniel explains
that’s it a little different for a racing driver. “You have to practice, but I
can’t drive every day because it’s expensive, so I keep my fitness up so I can
always be tough.”

 

Giniel
often runs and goes mountain biking to keep his body in good condition. He
feels that physical strength ties closely to mental concentration, and both attributes
are needed when you’re driving for up to six hours a day. “When you’re fit, you
won’t get tired. When your heart rate is up past 170 beats per minute while
driving, you do feel it in your body. Therefore, it is so important to work out
and eat healthily.”

 

LOOKING AHEAD

While
Giniel enjoys the travelling experience, he describes his worst experience on
route in the 2006 Dakar Rally. “On the Morocco border, there were some corrupt
government officials holding AK-47’s and we had to pay them a few to get past.
It’s not cool looking down the barrel of a gun!”

 

But this
does not mean Giniel is ready to retire. With a third place finish in the Dakar
this year, Giniel wants another win in the rally in the years to come. He is
confident with his new partnership with Toyota and is eager to pursue more wins
with the franchise. “I want more on the cards and I want to keep building
myself up, and that starts with keeping fit for the tough times.”

Black is Back… and Fast!

The First Lady

Nowadays the Old Mutual Two Oceans Marathon is one of
the biggest and most popular ultra-marathons in South Africa, but back in the
early 1970s, it was still just a fledgling event that had begun life as a
training run for Cape Town runners ahead of the Comrades Marathon. But there
were no runners of colour, thanks to the then Apartheid laws governing the
country, and no women took part either, because women were generally considered
too frail to run marathons, let alone ultra’s.

 

But attitudes soon began to change, and in 1974
Theresa Stadler of Spartan Harriers became the first female Two Oceans entrant.
She finished in 7:33, missing the six-hour cut-off by a wide margin, but her
participation inspired other women to follow her example, including her
clubmate Ulla Paul, who had seconded her on the day. “I was allowed to enter in
1975, but we all had to run a qualifying marathon under three hours 45 minutes.
I ran 3:47 in the Durbanville Marathon, but then the following Saturday UCT
arranged another marathon, and I decided nothing ventured, nothing gained, and
finished in 3:40,” says Ulla.

 

ONLY WOMAN

That saw the petite housewife and mother of three, as
she was eloquently referred to in several newspaper articles, line up in 1975
and become the first official female finisher and first women’s winner of the
Two Oceans as she came home in 5:14:51. “I finished 161st out of 212 finishers
and was the only woman in the field. That race just flew by – I can remember
running up Chapman’s Peak Drive with a guy from Rockies Road Runners, singing She’ll be coming round the mountain when she
comes
, and I was flying when I hit the finish at Brookside!”

 

That same year she was the only woman in the field at
the Peninsula Marathon, Middelpos Marathon and the inaugural Beaufort West
52km, and then she became the first woman ever to enter the Paarl Rock 16km
race, which according to the newspaper reports, had the ultra-conservative
organising committee pulling their hair out! “No woman had ever dared enter
their event before, but just for the record, I came stone last,” laughs Ulla,
who went on to run a second Two Oceans in 1976, finishing third out of three
women in the field, with a time of 5:58:53.

 

TIME OFF

Ulla’s running career then took an 18-year break
following her divorce, which meant she had to go work fulltime to make money
for her family, working at the Red Cross Children’s Hospital. She was in
another relationship after that, but when her partner died of lung cancer in
1994, she decided to rejoin Spartan Harriers. “I felt the time was right to go
back to the road, because I had always been active. I felt like I was in a
different body, and of course the people had all changed, but I quickly got
back into it.”

 

By 1999 she felt ready to take on the Two Oceans
again, 23 years after her last one. “I was nervous about qualifying, but at
least I knew the route, and I finished in 5:49:45. The funniest moment was when
I passed a much younger man going up Constantia Nek and he said, ‘Bloody
walker! Bloody master! Bloody woman! Bloody hell!’ ”

 

She ran the ultra the next five years as well to
finish with eight medals, and gave the Comrades a try twice, but narrowly
missed the halfway cut-off in 2000 and in 2003 had to bail because she was not
feeling well. She also did four 100km races, with a best time of 14:16, four
Toyota 50km ultra’s, and several 80km Big Walks, with a best of 11:34

 

STILL
CRUISING

These days, at a sprightly 69, Ulla is still to be
seen out on the roads just about every weekend, doing races up to 21km, and
even lining up for 5km fun runs if the official race distance is too long for
her or the cut-off is too tight. “I mostly do power walking, with a bit of
running, although some days I feel like I’ve done a marathon when I do a half!
I also love the cross-country races, and I just like to be part of races every
weekend.”

Long Wait for Greendom

Back for More!

Growing up in Natal,
it was a yearly ritual to support the Comrades runners, with everyone in the
house getting up early to watch the start and spending the day in front of the
television waiting to cheer on the final runners before that gun went off.
Also, my mother came from runners and my dad was a runner, so I knew about
Comrades before I even knew what a marathon was, but I was a swimmer until 2009,
when I thought it would be a fantastic idea to run Comrades in 2010 and stay
for the Soccer World Cup.

 

However,
living in Australia
and training for Comrades is honestly one of the most mentally challenging
quests I have ever done. One of the main reasons for that was the lack of major
running clubs like you get in South
Africa, and being so far away from the
build-up to Comrades, so it was hard to find that drive that has to be the
core, I think, for every runner wanting to be involved in Comrades.

 

So when I
crossed that finish line in Durban,
in a time of 10:32, the first thought that entered my head was that I needed to
do it again. A sub-9:00 Bill Rowan medal had been my goal, and being the
stubborn person I am, when it comes to achieving personal goals it becomes my
number one priority. Therefore, my goal for 2011 was a sub-9:00. I thought
about it a million times a day and talked to my girlfriend (now fianc?) and my
friends about it daily!

 

DOING IT RIGHT

My training
started a lot earlier this time round and mental preparation was a main goal. I
started running 10km three times a week in August, with the intention to qualify
at the Sydney Marathon in mid-September. However, it happened to be the
Oktoberfest in Sydney
on the Saturday, so we decided to have one cheeky beer… and I ended up being
very sick in the hotel room until the early hours of the morning! I managed to
finish in 4:28, but will never again go to Oktoberfest the day before a
marathon!

 

By the start
of January I had only about 300km under the belt, partly due to laziness, but
also because it was difficult to get motivated with no running clubs in my area
who train for marathons, never mind double marathons! And trying to find a
training partner for a Sunday 40km long run in the hot and humid Australian
summer was a joke. I was finding it a lot tougher than the previous year, it
was more mentally challenging with the boredom and time spent alone – and it
was going to get a lot worse with what was in store for me.

 

I got to
March and was having niggling problems with my shins, calves and hamstrings, but
deep tissue massage seemed to help and I finally ran got another qualifying
marathon under the belt, running 3:48 at the Caboolture Marathon. A very
interesting marathon, running loops of 500m around an old village and then
every hour they would alternate the direction. Good group of people that made
the night memorable and having such a short course was great for spectators.

 

Then, early
one Sunday morning, I was up at 4am for a 60km long run, but I only got to 3km.
I wanted to do 60km because I had missed a few long runs and my confidence was
down, so I needed to finish a massive run to believe I can do it. But the pain in
my left shin was just too sore to keep running and it was the longest, hardest
walk home. Shin splints was my initial thought, so I saw a sports
physiotherapist, who referred me to a sports doctor with a note saying “possible
fractures in left tibia.” I had an MRI and they found a bad hairline fracture
about three-quarters the length of my tibia. The doctor said it looked like I
had been “running on a broken leg” for quite a while, and I must stop running
for at least six weeks, but this was just nine weeks till Comrades, and I did
not take it well…

 

NOT BEATEN YET!

Where there
is a will, there is a way! So I found a podiatrist after my stubborn side
kicked in and he asked me, “Do you want to do Comrades?” and I said “I’m
finishing Comrades!” He agreed to help me and told me about water running and
low-resistance cycling to keep the cardio training up while I couldn’t run. He
also needled my legs to introduce more bloodflow for increased healing. I researched
water running, found myself a floating belt, and a week after I had seen the
doctor and stopped running, I was water running.

 

WOW, water
running is not a sport to get inspired by or think it will move you mentally,
but if this is what it would take, then I was doing it. It was a 25m pool with
a clock at one end. The first couple of laps were not too bad and I felt like I
was getting a workout, but by the tenth lap time stood still and my mind
wondered… From then on, I don’t know what people passing by would have thought,
but I hit the pool with a running hat on and my ipod tucked under the hat, with
my running shoes, going for gold in the pool! If this training did not work
that great for actual Comrades training, then at least it made me mentally
stronger. Or insane.

 

BIG DAY ARRIVES

About a week
before I left for South Africa, I managed to smash out 5km on grass, which
really felt good and gave me that boost of confidence that I needed, but in the
back of my mind I knew there was still another 80km on top of that to go. I got
to South Africa
a week before Comrades and stayed with family in Westville, where I managed
another 5km, this time on tar. The night before the race, I prepared everything,
slept well, and in the morning my mother drove me down to the start in Durban. I was feeling a
little nervous, but good. Then, watching other runners getting out of their
cars, I noticed their running chips on their shoes… My language was not for
any mother to hear, let alone my own, but somehow we got to Westville and back in
time for the start!

 

I felt great
for about 25km, but then came a twinge in the right hamstring that would never
go away. When I got to Pinetown it dawned on me that the sub-9 was unfortunately
going to remain a dream. Every marker I would try work out what my finishing
time would be if I kept at that pace and the whole day then became about
running, maths and urination. I think I must have the smallest bladder in the
world when it comes to Comrades! By the time I got to halfway I was knackered,
mentally and physically, but knowing that I had my family and friends there on
the day and my fianc? in Australia
watching on the Comrades website and texting me, kept me going.

 

Polly Shorts
just never ended, and at the top my time was really tight to get to the end
under 11 hours and get another bronze – I would have to run the last 7.5km to
make it. As if I had not had enough stress for the day – or the past nine weeks
– here I was worrying about the medal I got… but that’s what happens at
Comrades, and I made it in 10:54.

 

I am now taking
a break from Comrades, but find it hard thinking that I am not doing Comrades 2012.
I will try reach my Green Number, because I think that is the pinnacle of the
sport. Comrades is a bug and you just have to keep doing it until you are
cured!

Nedbank Athletes shine on World Stage

Rocking the Summit

With catchy
songs like Push me to the Floor and Life Design, The Parlotones have made a
name for themselves on the world stage. The band, made up of lead singer Kahn
Morbee, drummer Neil Pauw, guitarist Paul Hodgson and bassist Glenn Hodgson,
have won several South African Music Awards (SAMA’s), MTV Africa and MK music
awards for Best Video, Best Group and Best Rock Band. However, their popularity
and iconic status have not gone to their heads – they are giving back and as
part of their social responsibility have decided to climb Kilimanjaro in March
to raise awareness of the abuse of women and children.

 

“This is
special for us to be a part of,” says Paul. “Kilimanjaro will be a unique
experience and we will be bringing awareness to the injustice of abuse against
women. It’s a social issue that’s still in our culture today.”

 

SOCIAL RESPONSIBILITY

The band
will be joining a host of other celebrities and media personalities to climb
from 5-9 March. The climb, organised by the UN, will highlight the
“Africa-UNiTE ‘Speak out Climb up to end Violence against Women and Girls’
campaign. This initiative was started to rally society in eradicating violence
and abuse against women. “The issue won’t just go away by climbing a mountain,”
explains Paul, “but if we can’t solve everything, some change will be
significant in the long run. We can’t just do nothing about the issue. We’ll
look back 10 years on and see how things have changed – even if it’s small.”

 

The band
has already been involved in numerous charities and awareness campaigns, such
as Earth Hour, Carbon Free, a Japan Earthquake Relief Fundraiser, United
Against Malaria and The Starfish Foundation (a charity for orphaned children).
Paul explains that with a public image comes a public responsibility: “You have
to give back. We don’t go along to our shows and preach to our fans about
social causes. People see what we’re doing and follow on. When you give back in
any way, you grow as a human being.”

 

CLIMBING TO THE TOP

The
Parlotones have recently been on a US
tour before coming back to Africa in March for
the climb. While their training guide recommends eight weeks of training, Paul
says they have not had much time for training. “We probably have a good two to
three weeks,” he laughs. “We don’t know what to expect at all. We’ve done
adventure stuff like sky-diving and bungee jumping, but climbing is different.”

 

The band
has fit in several hikes and are taking time out on as many outdoor trails as
they can. “We’ve learnt to hike regularly, going up and down to get used to the
impact on the legs. We have learnt to keep our endurance up, because soon we’ll
be climbing and walking five to six hours at a time. Neil, the drummer, is
probably in the best shape out of us all, because he runs and walks regularly.”

 

Mount Kilimanjaro is 5 895m above sea level, so Paul is weary about
altitude factors. “We have to be fit, but also we don’t know what to expect
from being at such a high altitude. It’s a weird thing, because some people get
affected and some don’t. Your mind can just switch off and some can’t go
further, so we’ll have to prepare for anything.” The UN has also sent the band
various checklists and recommendations for the climb. Apart from a training
schedule, there is a list of things to bring along like proper hiking boots,
weather-proof jackets for inconsistent weather, thick, breathable socks, and
walking sticks.

 

LOOKING TO 2012

While the
band sees the climb as a big adventure and important part of their social
responsibility, their new album, Journey Through
the Shadows,
to be released by beginning April, also pays tribute to social
causes, because certain issues need to come out from the shadows in order to
move forward. “The new album has The Parlotones vibe, but we go in different
directions. It’s exciting and it’s definitely our best work yet,” says Paul,
who adds that the band is planning to tour the US again, but will also travel
South Africa to promote their new material while making sure their public
persona continues to make people aware of social issues.

Making Things Happen in the Mother City

SA’s Olympic Marathon Hopefuls

 

The opening ceremony of the
Games will take place on 27 July and the Games will run for two weeks, ending
on 12 August. It promises to be a spectacular event, with 26 sports broken down
into a total of 39 disciplines that will be contested by the world’s best. From
all corners of the globe, the race for spots on the various countries’ Olympic
teams is hotting up as athletes try to make the qualifying standards.

 

In South Africa, according to
SASCOC, the final date for Games qualification is 31 May, but various codes
have other qualification cut-offs. “We have spent many hours investing in our
sports stars and hopefully we will reap some of those rewards in London. Many
of the codes are busy with their final qualifying preparations right now,” says
SASCOC Chief Executive Officer Mr Tubby Reddy.

 

Amongst our
hopeful Olympians are some of the best long distance runners in the country,
and Modern Athlete caught up with
three of them: Coolboy Ngamole and Ren? Kalmer, who have both already qualified
for the Olympic marathon, as well as Irvette van Blerk, who is hoping to
qualify next month.

 

IRVETTE VAN BLERK

One of our
country’s top half marathon athletes, Irvette decided last year to take on the
marathon distance in order to make the Olympic team. Though she has been
training for this distance, she has not yet completed a marathon – her first
marathon was going to be the Soweto Marathon in November, but after an
unfortunate fall in the early stages, she had to withdraw later in the race.
She now has her eyes set on qualifying for the Games at the upcoming London
Marathon in April, where she hopes to run the required sub-2:37 qualifying
time.

 

“I am
nervous with it being my first marathon. Soweto was not the best of
experiences, but luckily I have recovered from all injuries and I am ready for
this new challenge. I believe in myself and would like to enjoy every minute of
the experience in London.” She will be accompanied to the London Marathon by
fianc? and Olympic 400m hurdles hopeful LJ van Zyl. “LJ is also a big
motivation to qualify. It will be very special for both of us to share an
experience such as the Olympic Games.”

 

Irvette will
be jetting off to New York to run the New York Half Marathon on 18 March. “That
is where I set my PB of 70:56 last year!” And just like most athletes, she is
dreaming of an Olympic medal, but at the same time she is realistic and says if
she does qualify, she will aim for a PB at the Games.

 

REN? KALMER

She is one
of our country’s best known and most loved female athletes. After a career of some
15 years mainly focussing on the 1 500m on the track as well as shorter road
distances, she decided to shift focus to the marathon last year. Her biggest
breakthrough yet was recently when she ran a 2:29 marathon in Yokohama, Japan,
and qualified for the Games.

 

“I am very
happy that I made the switch to the marathon distance last year already,
because I underestimated the distance! With my performance in Yokohama I proved
that I can compete internationally. I am convinced that I can still run much
faster.”

 

Marathon
athletes have until 30 April to qualify for the Games, whereafter a team of three
athletes will be chosen. “Till now I am the only SA women who has qualified,
but I am keeping my fingers crossed that we will be a full women’s team
representing South Africa. I don’t think a full SA women’s team has ever been
chosen, so it will be fantastic if another two women can qualify.”

 

Ren? will
soon be in action in London and Japan as a pacemaker. The first race is the
Nagoya Women’s Marathon in Japan. “I need to run at 3:25min/km pace and have to
pace between the 15km and 25km mark.” In April she is off to London to help
those trying to qualify in under 2:28. “This is going to be such great
experience in the build-up to the Games.”

 

Having been
part of the Olympic team in 2008 in Beijing, Ren? says this time around she
knows what to expect. She does not plan to run another full marathon before the
Games, as it takes too much out of one. “I am concentrating 100% on the Games.
I will be running a few local races, such as the Two Oceans Half Marathon and
the Spar Women’s series.” As for the Games, she says she is hoping to be
competitive. “I am hoping for a PB, everything thereafter is a bonus.”

 

COOLBOY NGAMOLE

The reigning SA Marathon Champ took much of the pressure off
himself this year by already qualifying for the Games last year, when he flew
home in a personal best time of 2:10:43 in Valencia, Spain, in November.
Another
four of our male marathon runners have already run sub-2:15 qualifying times
for the Olympics: Lusapho April (2:11:09), Stephen Mokoka (2:10:29), Hendrick
Ramaala (2:12:22) and Othaniel Phahlane (2:14:55). It is up to SASCOC to decide
who makes the team.

 

Coolboy seems a certain pick and
says he is very excited about the prospect. “I am very happy with my training
up to now. I have no injuries and am feeling good.” He plans to run some track
and field events leading up to the Games. “I also want to focus on some 10km
and 21km races to build up some speed,” he says.

 

Unsurprisingly, he admits that
he dreams of winning an Olympic medal, but right now his biggest goal is just
making the team and representing South Africa in London on the world’s biggest
sporting stage.

Get your heart racing

The Black Knight

Gary Player, or the
golfing legend better known as The Black Knight, has travelled 25 million
kilometres in 58 years, playing the sport he so passionately loves. Hard to
believe, but Gary initially did not think much of golf. “My father took me out
to a golf course when I was a young man to introduce me to the true gentlemen’s
game. The first thing that came to mind was: ‘This game is for sissies!’ But
once the bug bit, that was it for me. I have lived most of my life in hotels
and motels. It has been an exciting life, but a difficult life too… how I
longed for my family.” Today Gary makes up for all that lost time by spending
as much quality time with his wife, Vivienne, six children and 21 grandchildren,
all of whom he adores.

 

Gary’s father was a
great inspiration and big influence in his life. He was the one who motivated Gary to create a brand for himself, while Gary’s son Marc also helped improve his brand
dramatically. His nickname Black Knight was inspired by a television programme
called Have Gun Will Travel. Gary was intrigued with the show, which was
about a man dressed in black who helped a lot of people. This inspired Gary to
wear black at most of his tournaments. Soon enough the media named him The
Black Knight and the name stuck. Today his son Marc keeps Black Knight
International running, with
Gary Player
Design, Player Real Estate and Black Knight Enterprises all part of a company
that does licensing, events, publishing, wine, apparel and memorabilia
throughout the world.

 

EARLY YEARS

Gary won his first
golf tournament in Benoni in 1953, at the age of 18. “My father was waiting for
me at the 18th green to see my victory. Here was a 6 foot 2 inch man
crying like a puppy! My father was not a wealthy man, and to see his son
winning and becoming a possible champion was an emotional moment in his life.”

 

Gary is one of only
five golfers, and the only non-American, to have completed a Career Grand Slam by
winning all four Majors tournaments, the Masters, US Open and PGA Championship
in the USA, and the Open Championship (British Open) in the UK. He is also the
only golfer to complete a Career Grand Slam on the regular and Senior tours. “The
Senior Tour was way harder as I took part in it after the age of 50 and needed
to be highly disciplined with my training and nutrition regime to be at the top
of my game. One thing is for sure, I was the fittest senior,” chuckles Gary,
who has
nine Majors to
his name and has won 165 tournaments on six continents over six decades. He was
inducted into the World Golf Hall of
Fame
in 1974.

 

Golf is a tough
sport and Gary says it has taught him many lessons over the years. For example,
if you arrive late for a game you get a two-shot penalty. “But golf has also
taught me a lot about life, to respect people as I respect my opponents, and
most of all to have patience. I had school colours in rugby, cricket and
athletics, so I know what sport is about, but no other game has taught me as
much about life as golf has. It’s a true test of dedication, hard work and
patience.”

 

LIFE TODAY

Gary is not only an excellent golfer,
but also a successful businessman. He believes it is important to surround
himself with capable people to assist him. He is especially passionate about
his racehorse farm in the Karoo, and is not afraid to get his hands dirty while
spending time there. He has built an amazing set-up for his thoroughbred breeding
operation and takes pride in his well-bred stock and beautiful stud farm. He
says the Karoo remains his favourite place in the world.

 

He is also famous for designing
world renowned golf courses and the most recent course he completed is the
captivating Saadiyat Beach course on the beachfront in Abu Dhabi. This course
was
recognised as the “Best Golf Course” in the Middle
East & Africa at the 2010 CNBC Property Awards. Gary’s favourite designs
are the
Gary Player
Country Club, The Links, Leopard Creek and Blair Athol. Another favourite to
play is Augusta in the USA, where the Masters takes place.

 

Gary also does a lot of work amongst
the underprivileged youth and has raised vast amounts of money around the world
that has been used to improve the lives of thousands of people. His lifestyle
and commitment has been an inspiration to many young sportsmen, and he still
travels all over the world working on his charities, but admits that at the age
of 76 it is starting to tell on him.

 

FITNESS AND NUTRITION

Gary says the recipe to his success
and being at the top of his game for so long was a mixture of his exercise
regime, hard work, belief in himself, having good faith, a great wife, family
and friends, sleeping well and having a good sense of humour. “Above all, I
never gave up!”

 

“Before my brother went to war at
the age of 17, he told me to never stop exercising, and that’s basically what I
did, and am planning to do the rest of my life. I will never stop working. You
don’t retire, you simply work less.” Today, Gary still believes in healthy
living. He does 1 000 sit-ups four times a week and spends his time running on
a treadmill, alternating his running speed. On top of this, he does stretching
and weight training almost every day of the week and says he will beat 80% of
20-year-olds in a fitness competition.

 

He believes that the key to a
healthy mind and body lies in the way you eat and the amount of exercise you do,
and says that diabetes, cancer and heart attacks are some of the world’s
biggest threats. “Only one out of 5 000 people will do anything about their
health and lifestyle to avoid these fatal diseases. They spend more on their
cars than they do on their bodies!”

 

WISE WORDS

“Stay away from high-sugar and fatty
foods. Remember, once you are 10 pounds overweight, you are in deep trouble.
What you consume contributes enormously to diseases like diabetes, heart
attacks and cancer. About 80% of athletes today use performance-enhancing
medicines and most of them will be sorry when they get older. When you eat a
well-balanced diet consisting of all the nutrients you need, you do not need to
use any performance enhancers. Unfortunately, we can’t stop this, as the
rewards for excelling are so big.”

 

Gary rarely eats meat, doesn’t drink
milk, avoids dairy and does not eat bacon. He eats a small amount of butter and
he likes to fill up on carbohydrates. “My only weakness is eating sweets. I eat
sweets four days a week, but I am trying to cut down!” He also feels people eat
far too much protein, and says it would be far better to eat a plant-based diet
as far as possible. Depending on his travelling schedule, he tries to have
juiced green vegetables every day as he believes that this is one of the great
secrets of good health and that the next big advances in athletic performance will
be dietary.

 

LOOKING AHEAD

When asked if he had one wish for
South Africa his response is: “A crime-free country, employment and a good
education for all, mutual respect and tolerance for each other, and unity
amongst us all. And we need to work together to eradicate AIDS in our wonderful
country.”