Walking Wonder

Overcoming Hurdles

It is
isn’t often that an athlete finishes first in an SA Champs event to claim a
first national title, and then feels guilty for winning, but that is what
happened to 400m hurdles champ Annerie Ebersohn at the 2013 SA Track and Field
Champs in Stellenbosch last April. She was drawn in a lane outside of her
friend, clubmate and training partner, Wenda Nel, the defending champion, and
expected her big rival to come up on her inside during the final, but was
surprised to see no sign of Wenda at the finish line.

 

“It was a
bittersweet race for me, because once I crossed the finish line I realised
Wenda had fallen. Yes, I was happy I had won, but at the same time I had taken
the title from my great friend. Also, the question in my mind was, would I have
won if she didn’t fall?” says Annerie. “Later that night Wenda sent me a long
message saying that I must never feel bad for doing well, even if it meant
beating her. Since then we keep the jokes flowing about who is going to beat
who! We have reached a similar level now, and despite Wenda being my biggest
rival, she is also one of my biggest supporters, alongside my family and
training group.”

 

When the
going gets tough, Annerie also turns to her family for moral support,
specifically her two brothers, Robert and Sias, who both play Super 15 rugby
for the Cheetahs. “There are tough days where I feel like giving up, but then I
just pick up the phone and call one of my brothers, and they give me the best
advice! They always tell me, we are not the type of people that quit!” says
Annerie.

 

TRAINING DAYS

Annerie
only started athletics in grade one because it was something to pass the time
with, but by the time she was 10 years old, she was competing at SA
Championships at primary school and youth levels. “It took me a good five years
to win at the age of 15 for the first time, though,” she says. In those years
she was based in Bloemfontein and coached by DB Prinsloo, but after school the
opportunity arose to go to Tukkies to further her athletics career and study
law. However, it didn’t quite go to plan, at first…

 

“I never
realised how tough it would be, and in my first year in Pretoria, my athletics
went backwards. I asked my new coach, Hennie Kotzer, why the training programme
was not working for me, and he told me he had a lot of faith in his programme
and that I must just keep going. It honestly felt as if I was in a ‘hell camp.’
Also, I had no friends or family there at first, which made it more tough, and
I am very grateful to the friends I made, as they were a great help with my
studies. Juggling athletics and a law degree is no joke!”

 

By the
time Annerie reached her second year at varsity, Hennie’s sometimes offbeat
methods began to prove successful, and her athletics began to flourish. “My
coach is a little bit crazy!” laughs Annerie. “Some days, when the weather is
bad, he will still make us train, whether it be stair-work or running in the
rain. We usually rest on Sundays, but if the coach says we’re training, then we
don’t rest. One specific time we trained for 21 days in a row!”

 

HITTING THE BIG TIME

But it
worked, and in the same season that she claimed the national title, Annerie was
also selected for the SA World Champs squad that went to Moscow in August, where
she says she saw a different side to the sport. “Most of those athletes run for
a living, it is their profession. Athletes in South Africa need to have a back-up
plan, as most of us won’t be able to afford to ‘just’ run. This is unfortunate
for me, as I would love to keep running until I can no longer run anymore,”
says Annerie. Nevertheless, her future goals include competing at the 2014 Commonwealth
Games in Scotland, and she has high hopes that ASA and SASCOC will sort out
their differences to make this possible. She is also aiming to get a medal at
the World Student Champs in Korea in 2015. “Then of course I would love to go
to the Olympics in 2016!”

 

ANNERIE’S PB’S

200m                24:24

400m                53:25

400m
Hurdles    55:87

The Unogwaja Challenge

The Legend Lives On

There are now six runners who have achieved the
magnificent feat of running 40 Comrades Marathons, and three more should do it
this year, including Alan Robb, revered both locally and internationally as one
of the most loved South African runners of all time. He is the leading Comrades
gold
medallist with 12 golds, and known as
much for his four Comrades wins as his famous red socks to show his support for
Liverpool Football Club. Though he emphasises that he takes it one year at a
time, many believe that Alan could become the first person to achieve 50
Comrades medals.

 

Come Comrades day on 2 June, Alan will once again be
running in the colours of his first athletics club, Germiston Callies Harriers
(GCH). He his first Comrades in 1976 in Callies colours, having already
finished third in 1974, and went on to win the next two years as well.
In 1978 he also became the first person to break the
sub-5:30 barrier, winning in 5:29:14, and he added a fourth win in 1980, as
well as a second place in 1982. Today at the age of 58 he still runs remarkable
times, finishing the Comrades last year in 8:34.

 

I joined Callies in
1974 and left the club in 1992, mainly because all the guys I trained with had
stopped running. I lived in Woodmead and started running with a group of guys
from Rocky Road Runners, but I always kept in touch with Callies, attending
many of their functions and runs,” says Alan, who in recent years also participated
in the colours of the Dabulamanzi Canoe Club. “In January I decided to rejoin
the club permanently and have already run a couple of races in my new colours.
I am really looking forward to running Comrades in Callies colours, as I feel
that’s where I belong and that’s where I was taught to run.”

 

HOMECOMING

The change of club came
about when Andre Berrange, vice-chairman of GCH, approached Alan last year to
ask if he would run his 40th Comrades in Callies colours.
Andre says
Alan may not have run in their colours since 1992, but he has always been
associated with the club, so much so that he was awarded honorary life
membership in the late 1980s. “Over the years he has remained in touch with his
contemporary Callies clubmates and was a regular attendee at all our races, as
well as our annual Comrades breakfast and other club functions.”

 

When Alan announced he was returning to the club, he
was welcomed with open arms by all at Callies. “We saw it as a homecoming for
one of Callies’ favourite sons. It is with great pride that we will once again
see the humble, modest running legend in the familiar blue and white colours
along the Comrades route in 2013 and beyond,” says Andre.

 

MIXED EMOTIONS

While Alan says this
year’s run will be a milestone in his running career, it will also be a very
sad day. “A lot of people will remember that my wife Merle passed away a week
before last year’s run, and it was only because of my daughter Staci that I
actually ran. My whole world has been turned upside down. Merle and I were
planning to do something special together after this run, but sadly that will
not happen. My motivation to run has been at an all-time low and I have done
very little running. It will be a very emotional run dedicated entirely to
Merle, who attended 35 Comrades with me and was always at the end in the finish
area as a guest of the Comrades Marathon Association. I miss her terribly.”

 

HONOURING
THE LEGEND

GCH has been planning a series of events leading up to
Alan’s 40th Comrades. “We felt it was high time that our club’s race
was dedicated to Alan, as a token of appreciation for the honour that he has
brought to the club. This year the timing was perfect to rename our race on 7
April to the Alan Robb 32km and 15km,” says Andre. Typically, Alan acknowledged
this honour in his understated way: “
I feel
very honoured to have this year’s Callies race named after me.”

 

Furthermore, the members of GCH plan to run their own race
and Comrades in red socks to honour Alan, and encourage all other members of
the running community to do the same at both races. Another highlight in the
build-up to Alan’s 40th Comrades will be a pre-race breakfast where
all his old training mates and legends of road running will celebrate with
Alan, who says this should be a great reunion and good fun.

Tried and Tested

Rock-hopping like a Dassie

 

One second Landie
Greyling will be speeding along the trails, the next she will come to a sudden
stop… because she spotted a dassie! “I just love furry animals, because I often
saw dassies on our farm when I grew up, and I just light up whenever I see a dassie,
or an otter.” Little surprise then that she is affectionately known as ‘Dassie’
to her husband Christiaan and close friends. “Christiaan started it, because
besides stopping to look at dassies, he says I always look so happy running on
rocks, just like a rock-rabbit, or dassie. He even jokes that he was happy to
move down to the Cape, where there are more dassies, which makes training with
me easier… because I will never stop if he has a cramp, but just let me see a
dassie and I stop right there!”

 

Landie and Christiaan are quite the trail
super-couple: Both were selected for the SA team that went to the World Ultra
Trail Champs in Wales in July, where Christiaan finished first amongst the SA
men, in 32ndposition, while Landie finished ninth in the women’s
race. The previous year she went to the World Long Distance Mountain Running
Champs in Switzerland as well as the World Short Distance Mountain Running
Champs in Italy. “In 2012 I went to World Champs at very short notice and
wasn’t properly prepared, so I feel that Wales was my first real World Champs.
It was very special to finish in the top 10, but even more special to have
Christiaan there. Very few couples can do that together.”

 

On home soil, her list of wins and podium
finishes in the last few years includes first at the Salomon Skyrun, Old Mutual
Two Oceans Trail Run and Hobbit 100km Trail Run, and second at the 2013 Otter
Trail Run, after finishing third the two previous years. “The Otter 2013 was a
real highlight, because of how I executed my race, staying up there with one of
the best trail runners in the world, Ruby Muir. Another highlight was winning
the mixed category with Christiaan at the ProNutro AfricanX Trail Run this
year.”

 

Landie
(29) grew up near Pretoria, where she ran her first 10km fun run aged nine,
then competed in cross-country for her school and ran the 800m and 1500m in
athletics. Having finished school in 2001, she did not know what career path to
follow, so her parents encouraged her to go work overseas and travel while
deciding. “I went to England and worked and travelled for two years, then came
back to study in 2004 at the University of Pretoria. I had always been a
numbers person, so I enrolled
 for a B.Com Accounting
degree, then completed my Honours in 2007, following which I started working
for Pricewaterhousecoopers to complete my articles.”

 

While at university, Landie got back into
running in 2007, initially focusing on road running, but in May 2008 she
ventured off-road at an adventure racing event in the Magaliesberg, and not
only discovered a talent for trail running, but also found romance.
 “I was in a team with
two friends, while Christiaan was in another team. After the race, one of my
teammates knew them, so we hung out for a while, but I had to leave early, so
only spoke to him for about three minutes. A week later I saw him again at a
trail race. I actually drove the wrong way up a one-way road and suddenly there
was a bakkie in front of me, hooting and flashing its lights, so I pulled over to
let it go past. When I parked, the same bakkie pulled up next to me, so I
pretended to scratch around in my car, because I was so embarrassed, but then
there was a knock on my window and the bakkie driver was Christiaan!”

 

“After that trail run, he asked me out for
an ice-cream, but I was seeing somebody at the time, so I said let’s rather go
for a run, because I told him I was looking for somebody to train with. The
next day he phoned me to invite me to join his training group, but I later
found out he actually just got a bunch of friends from his ‘koshuis’ to join
him for a few early morning runs. One by one they disappeared until it was just
us two!”

 

SUB-HEADER HERE

After qualifying as a Chartered Accountant
at the end of 2010, Landie was seconded by Pricewaterhousecoopers to go work in
the USA for four months, where she competed in numerous trail runs, winning the
women’s category in nearly every one! Upon her return, she and Christiaan lived
in the Garden Route area for a year before moving to Stellenbosch and getting
married in early 2012. She subsequently did her Masters degree, specialising in
tax, while lecturing part-time at a college in Bellville, but recently left
that behind to join a Stellenbosch-based company as a tax consultant. Her new job
requires two hours a day in the office, which allows her enough time for
training twice a day.

 

“I appreciate the time I have for
training, but
 I am also laying the
groundwork for a career after running. I’ve got a five-year plan and want to
work full-time for this company, as they are investing in me by helping to
sponsor me. Fortunately I have several product sponsors, like Salomon for
apparel and shoes, and supplements from PeptoPro, and thanks to my part-time
work and sponsors, I don’t have to run everything to make ends meet, so while
trail running doesn’t pay that well as yet, I don’t need to turn to road
running for small pay-outs.”

 

FRIENDLY RIVALRY

Despite work commitments, Landie and
Christiaan still manage to do their early morning and weekend runs together,
and she says it is terrific to have a partner who shares her passion for
running. “Our quality time together is often spent running, which means we
don’t feel that we’re putting our training before our partner.”

When asked who is the faster runner,
Landie laughs and says he is usually five minutes ahead of her these days, but
she has beaten him in a few races. “We did a half marathon a month before our
wedding and at 5km he told me he’s going now, then at 18km I tapped him on his
shoulder and said hello. He was not pleased! But he is such a natural runner –
he works full-time, and if he could train more, I reckon a lot of the top guys
would have to watch out for him!”

 

Looking
ahead, Landie says she hopes to race the
 Mont Blanc Marathon,
Grand Raid Pyrenees and Trans-Alps events in Europe in the next two years, then
move on to the longer trail events in the USA. “I want to run the San Francisco
50-miler, which is one of the highest paid trail runs, then do the Western States
and Leadville races as well. Meanwhile, she will continue to race most of the
local events, and says she is really excited about the direction trail running
is taking in SA:
 “Trail running has grown
tremendously over the past couple of years, and I believe it will continue to
grow as more and more people discover the trails and how much fun it is.”

 

Passport

Start Slow… Finish Fast!

A Modern Athlete reader, Allistair Meyer,
recently asked the following very interesting question: “As simple as it might
sound, I have tried to apply the ‘start slow, finish fast’ concept, especially
during marathons. Logic tells me that if I start slow and run for almost three
hours, how is it possible to have the strength to finish my last hour fast with
at least 10km remaining?”

 

THE COACH’S TAKE

I personally believe that the phrase should actually
be START SLOWER and FINISH FASTER than your planned race pace. Speed is
relative to the individual’s running ability, age and many other factors. Most
running records are achieved using EVEN pacing. Take, for example, Roger Bannister,
the world’s first sub- four-minute miler.

 

When trying to break this barrier, Roger set out by
trying to run each lap (a quarter mile) around the track in just under 60 seconds
with enough in the tank to finish fast and break the four-minute barrier. He
achieved this when his training mates paced him through three laps in 3:01. He
ran the last lap in just under 59 seconds to finish in 3:59.4, and with that he
made history! In this epic race, the runners did not start slow at all, but ran
an even pace and finished fast! This is the secret to your best times.

 

PACING EQUATION

My personal best marathon was achieved with only a 20-second
slowdown between the first 21km and the second 21km, so very close to even
pace. Of course, in road races one has to take into account a lot of other
factors, such as up hills, down hills, distance and the weather, to name a few.

 

History shows that starting fast more often than not
leads to a complete slowdown towards the end of a race. Therefore rather start
at a slightly slower pace than your predicted even pace for 25 to 35% of the
distance, pick up the pace over the next 35 to 50% of the distance, and then
try to maintain that to the finish. If you have managed your muscle fatigue and
energy levels, you may even be able to pick up the pace during the last few
kilometres for a fast finish.

 

TRAIN TO ACHIEVE THIS

If you do not practise this concept in training, you
will never be able to do this in a race.

?          
Start
slow, finish fast:
Every
run, even your easy recovery runs, should start at a very easy pace and finish
faster than you started.

?          
Easy
out, fast back:
Run easy
for the first 4km. Stop and have a drink and then run the same 4km back at
around two to three minutes faster.

?          
Progressive
runs:
Do a 60-minute workout, increasing
the pace every 20min: The first 20min should be easy, the next 20min at a good
pace and the last 20min at tempo pace.

?          
Very
fast finishes:
Do a
steady run of around 10km with the last five minutes at a very fast pace.

 

Lastly a concept that I constantly talk to my runners
about is that running easy must be EASY and running fast must be FAST! There
must be a notable difference between the efforts, and this will build your
fitness. Good luck with your training.

A champ is born

Young Warriors Giving Back

The Sarens Edenvale
Marathon
, Central Gauteng
, 10 March

With
entries growing each year and a finish full of entertainment, the Sarens
Marathon is definitely going to be a race to tick off in the coming years – a
new favourite for elites and locals!
Modern
Athlete
even got a chance to see the route from the skies in the race
helicopter! Apart from giving elites and 5km fun runners a great route through
Edenvale’s quiet suburbs, sponsors Sarens and organisers Rand Road Warriors
were determined to make the race one for the family. With a line-up of vintage
cars, local company stands and arts and craft stands at the finish, competitors
and visitors could make the most of a chilly Sunday morning out.

 

“This year
we had a family mindset in organising the event,” says Dr Bernard Andersen,
Rand Road Warriors club chairman. “There was something for everyone, and we
also decided to focus a lot more on charities this year.” In keeping with this,
Sarens and the club offered high schools in the area an opportunity to win a
bursary for the school with the most entries in the race. “Now children are
involved in giving back and it’s great to see the charity angle of the race,”
says Bernard. “In the years to come, we hope to make this a bigger and better
race and aim to raise a lot more funding.”

 

Holy Rosary
in Edenvale, who entered over 130 runners, were hoping to win some funds for
their Phumelela Outreach Programme, which targets top learners from Dukathole
informal settlement to broaden their education. “The students took it upon
themselves to sell and advertise the race, giving each of the girls
participating a green ribbon!” says Jacqui Bunge of Rand Road Warriors. “There
were also a lot of runners and walkers from Eastleigh
and Edenglen Primary who wanted to raise some funds.” (In pre-entries, Holy
Rosary registered 135 runners ahead of Eastleigh Primary with 85 and Edenglen
Primary with 33 entries.)

 

CHILD’S PLAY

The 5km was
dominated by children who wanted to work up a sweat. First runner in was
12-year-old Mavani Padayachee, who blitzed to the finish in 21 minutes in just her
fifth race ever, with sister Keara in third place in 22:43. The talented
sisters were a grand sight on the day, with many children under the age of 16
taking part in the 5km. “There were a lot of ups and downs, but great weather
to run,” says Mavani, who adds that competing with her sister always makes her
try harder, as they motivate each other. “It’s a great run to do and we’ll come
back again! We compete against each other, but it’s a good competition!”

 

Fourteen
year old Jonathan Bruce, who also took part in the 5km, was just as optimistic
about the event in the area. “At school, everyone gets involved,” he says, “and
I think we can keep doing these events, because even though it’s a charity, and
early, it’s so much fun!”

 

This year’s
marathon was closely contested, with Toyota’s
Sipho Ncube winning the men’s race in 2:32:23 while Toyota’s Belinda Waghorn won the women’s race
in 3:17:12. In the half marathon, Blue Sky AC’s Xolani Nkinane cruised home in
1:11:21, while Nedbank’s Irvette Van Blerk overcame teammates Rene Kalmer and
Nolene Conrad to break the tape in a stellar 1:16:18 in the women’s showdown.

BIGGEST Two Oceans EVER!

Charl’s Super 17th

Stellenbosch
born and bred, Charl (37) rode his first Cycle Tour in 1990, but a double puncture
forced him out of the race. He was back in 1991 to complete the 105km race for
the first time, and later posted a handy fastest time of three hours 21 minutes.
However, a few years ago he decided to do things differently and ride for a
cause. “When I was young, my brother and I would cycle to the caf? on my
grandfather’s old bike when on holiday on the coast, and many years later I started
collecting them. I thought it would be cool to ride the Argus on one of the old
Post Office bikes, and to raise funds for Animal Welfare in the process.”

 

IS IT A BIRD? A PLANE?

Then I
decided to try something still more different. I wanted a superhero outfit, and
Superman was the easiest to put together: Blue Spandex tights, red underpants,
a tight blue top, a badge and a cape – it was easiest for my mom to put
together for me,” he laughs – and he’s worn the suit ever since in the Cycle
Tour, as well as in a number of running events, all to raise funds.

 

Charl has
six of his own rescue dogs, so the animal welfare cause is close to home for
him. “I have that ‘My Family sticker’ on the back of my bakkie showing me and
my six dogs. I also serve on the committee of the Stellenbosch Animal Welfare branch,
so it makes sense to raise funds for them.” To date, Charl has raised R7600 following
his 2013 ride, and he’s raised about R19 000 overall in four years.

 

“Years ago
it was a novelty to see people dressed up and riding for charity, but now there
are many. Still, I often hear parents telling their kids, ‘Look, there goes Superman.’
I see it as awareness-raising of the animal welfare cause as much as about fundraising…
but after five tours on old bikes, I think next year I am going back to a
conventional light bike!”

 

To support
Charl’s cause, go to www.doit4charity.co.za/c.

The Beach Feud

Put Your Best Foot Forward

Before a race or big event, most of us
like to treat ourselves to a massage or a pedicure, for all the hard training
we have done. But take heed, says podiatrist Natasha Galloway: What you do
before race day can have a huge influence on your race.

 

BEFORE
THE BIG DAY

Choose comfort over beauty: Leave pedicures for after race day. Often during a pedicure,
your feet are highly exfoliated and the lengths of your toenails are left
longer than what they should be. Before
race day, it should be more about comfort than beauty, says Natasha. So ditch
the pedicure for after the race and rather visit your podiatrist two weeks
before race day to keep your calluses and corns under control.

 

Avoid ingrown, sore or black toenails: Cut them two weeks prior to race
day. The skin is sensitive at the tips of your toes after cutting and if you
cut them too short there is time for them to grow a bit before you hit the
road. They also need to be cut straight, avoid cutting the corners and file
them lightly instead.

 

Choose the right sock: When it comes to socks, our preferences are different, but
one thing we all agree on is that some socks cause excessive sweating, and
sweat causes blisters. So to prevent sweating, instead of changing your socks,
try putting powder on your feet, this ensures that they are dryer for longer.

 

AFTER THE RUN IS DONE

Over-pronation: Many runners suffer from sore or inflamed foot arches caused by over-pronation,
which means your foot is rolling inwards too far during its normal footstrike
and toe-off. Natasha says a good way to prevent this is by checking the
biomechanics of your foot strike and then getting fitted with anti-pronation shoes
or medical orthotics. But if the damage is already done, take a plastic 500ml
bottle and fill it with water, freeze it, then roll your foot over it. This
relieves the pain, gives your foot a good stretch, and ice works as a natural
inflammatory.

 

Black toenails:
This is either due to shoes that are too small and put pressure on the toes, or
shoes that are too big, which creates space for a sliding effect. Your shoes
should be one size bigger than your normal shoe size to prevent problems. If
the toenail is just black, it indicates trauma. If there is a yellow
discolouring to the toenail, this indicates a fungal infection, which needs to
be treated with fungal medication prescribed by your podiatrist. A green
undertone indicates a bacterial infection for which you will be prescribed
antibiotics. To relieve pressure a small hole can be lodged (drilled) through
the toenail by your podiatrist.

 

Blisters: If
you have the right shoes, you shouldn’t be getting them. The secret to dealing
with them is that if they are sore, lance them; if not, leave them.

 

One thing is for certain: Every
woman should own a foot cream that contains a minimum of 10% urea. This
ingredient softens the foot and heals any damage that may have been done.

 

For more great advice about your
feet, Natasha can be contacted at
011 453 9475

Cornelia Takes Champs By Storm

A Close-knit Club

By ‘word of
mouth’ in recent months, Newlands AC has become a much more noticeable and
proactive club in the
KwaZulu-Natal
region, even though they’re a relatively small group of 82 members. “The club,
two decades old now, was formed by members of the Newlands community, and we
have a band of hardworking members who give their time and energy,” says Club
Chairman Raj Rabbikisson. He says the club’s mission this year is to make a
meaningful difference in the community and get more people active and healthy. “What
we want to do is grow membership – especially with youngsters who have the
desire to get fit – and form partnerships with other sporting clubs.”

 

Raj adds
that while the club’s philosophy now is focused on promoting exercise so kids
can fight obesity, they also have other community-based goals in mind. “We also
want to engage with the wider community by assisting in social upliftment
programmes, for example, assisting orphanages and schools.”

 

COMRADES PLANS

As a KwaZulu-Natal club, the
Comrades Marathon is always an event the club puts on a proverbial pedestal,
with 29 participants in 2012, of which 24 crossed the finish line. The club
traditionally organises a pre-Comrades pasta party to share some pre-race running
tips from the experts and ‘psyche up’ those participating! The pasta party is not
only a means to carbo-load, but also gives the Comrades novices an outlet to
ask questions. Then after Comrades, the club hosts a family fun day to
celebrate a conquered Comrades. “It reinforces general camaraderie,” says Raj,
“and we also thank those who aren’t running, but are out there marshalling our
water stations.”

 

CLUB ‘BUCKET LIST’

At the end
of each year, the club awards function celebrates those members who achieved
their personal bests and the challenge races the club marks out each year. “To
promote interest and participation, we draw up a list of 25 races,” says Raj, “and
members are challenged to participate in a minimum of 10 races from the list. Those
who achieve this are rewarded, and this has proved to be a real stimulus for
club members to support races – even walkers can participate!” To ensure the
success of the awards evening, members rally around donating trophies, printing
and selling tickets, taking photographs and doing the evening’s slideshow.

 

In the past,
the club hosted a 42km and 15km and would like to get these races going again
to boost the club’s profile and grow membership. Joining Newlands is an easy
decision – it’s an affordable fee of R220 per year, says Raj. “For new members,
the club can offer a lot! We have many experienced runners and walkers to guide
new members, no matter what their goal.”

Gauteng’s Gem

Running in the Family

In 1976 the
late Lionel Whitfield, a prominent member of the Buffalo Club in East London
and staunch supporter of Buffalo Road Runners, expressed to fellow-Buff and
close friend, the late Viv Rex, his desire to start a race to honour his
father, George Washington ‘Washie’ Whitfield. There must have been drinks
involved in the conversation, because somehow they came up with the idea for a
100-mile (161km) race from East London to Port Alfred, to be run at full moon
so that the runners could se where they were going during the night!

 

Fast
forward to 2013 and Grant Whitfield of Cape Town has set his sights on running
the race named after his great grandfather. “As far as we know, nobody in our
direct family has ever run the race, so when I ran my first Comrades four years
ago, as did my cousin Vaughn Kelly, we began talking about doing the Washie,”
says Grant. “We have no idea why Lionel decided on a 100 miler, since my dad
says he never did any running… except maybe to the pub. He was killed in a car
crash when I was three, so I don’t remember him, but I’ve heard a lot of
stories about him. He was a big chap at six foot five, could drink a beer in
three seconds, and my other grandfather, a small Scotsman, said he could never
keep up with him in that regard.”

 

FAMILY PLANNING

Having
played rugby throughout his studies in graphic design at UCT, Grant took on his
first half marathon as part of the Men’s Health Challenge. “Then I ran the Two Oceans
Marathon with my two brothers-in-law after being challenged one evening around
the braai by my father-in-law, who was a big runner in Celtics in his day. I
think he must have caught us after a few brandy and Cokes!”

 

Grant will
be running his fifth Two Oceans and fourth Comrades this year, but says the
Washie has to wait a bit longer. “I must be honest, the thought of running a Comrades
and then doing it all over again immediately is a bit daunting, and I want two
or three more Comrades on my legs before I go for Washie. Also, I’ve got two small
kids at the moment and Comrades already takes a lot of time. So Vaughn and I haven’t
put a date on it yet, but we will get there. And we told my dad he has to come
as our second, because he is a doctor – and we’re going to need him!

Peninsula Pleasure

Pushing the (PUMA) Envelope

In
February the invite arrived and I was soon jetting off to the Big Apple for
PUMA’s Nature of Performance launch, where we were shown the new Mobium Elite
shoe as well as the
ACTV
and RCVR compression tights, the statement pieces within PUMA’s new Nature of
Performance range. After prodding and poking the products, speaking to the
designers, and taking the shoes and tights for a few ‘test drives,’ here’s what
I think of them.

 

PUMA Mobium
Elite Running Shoes

 

The minimalist trend in running shoe design has
seen manufacturers cutting down their designs to the ‘bare minimum’ of midsole
rubber in order to let the foot run naturally, with maximum flexibility. While
this is widely recognised to be ‘good’ for our feet, promoting more efficient
running ‘up’ on the midfoot instead of heel-striking, it has also,
unfortunately, resulted in an increase in common overuse injuries, because our
feet simply are not used to working so hard after all the years of more rigid,
traditional shoe design. For that reason, several manufacturers are now looking
to combine more traditional cushioning and energy-return with minimalist
flexibility and promotion of forefoot-running.

 

That’s where PUMA’s new Adaptive Running
category of shoes comes in, starting with the Mobium Elite, a lightweight
neutral racer-trainer. It is designed to expand, contract and adapt as the foot
moves in three directions – longitudinally, laterally and vertically – to encourage
a more natural and efficient midfoot strike. To do this, the midsole has deep
flex grooves in the forefoot and arch, creating Expansion Pods that promote
flexibility and ‘spreading’ of the shoe for that free feeling of a minimalist
shoe, but still with great cushioning, and a sculpted arch that moves with the
foot as it transitions forwards. The PUMA designers took their inspiration from
one of the most efficient runners in the animal kingdom, the cat, when
designing these pods, like pads on a cat’s paw, which expand to provide
cushioning on landing and compress together during the propulsion phase.

 

However, the Mobium’s most notable feature is
the figure-of-eight Mobium Band running through the midsole (and visible under
the arch), which could effectively be described as a bungee cord connecting the
heel and forefoot, and is designed to enhance the foot’s natural spring, like
the tendons in the foot. When you run in the shoe, you really feel this springiness.
Put it together with the cushioning and flexibility, and you have a really
sweet ride: Great heel cushioning (if you are a heel-striker), super light,
responsive feeling on your feet, springiness in the forefoot that makes you
want to bound forward… You just want to go faster!

 

PUMA believes the Mobium will “change the paradigm in the category of
performance running.” Personally, I don’t think the Mobium is so far removed
from what other manufacturers are trying to do as well, in principle, but I do salute
their innovative approach to getting there, and I think this is a really great
shoe. Plus I love the neon green colouring. PUMA will be releasing additional
models in the range in coming months, including women-specific styles.

 

 PUMA ACTV and PUMA RCVR Compression Tights

 

Most of us are familiar with the medical
taping used nowadays to help athletes treat injury or niggles, with the tape
wrapping and supporting the targeted muscles and maintaining correct alignment,
thus alleviating the strain on the muscles. Also, we have compression garments
that are designed to provide gradiated compression to force blood back up to
the heart quicker, so that it can be re-oxygenated and then returned to the
muscles, thus making your muscles work that much more efficiently. Compression
apparel has also been shown to reduce muscle vibration, which contributes to
the natural damage done to muscles during strenuous activity, and thus promotes
faster recovery.

 

So logically, it makes sense to put the two
together – taping and compression – and that’s what PUMA’s latest range of training
tights, shorts and tops does, with silicone tape built directly into the
garments to allow the garments to work with the body and help to maximise
muscle power, efficiency and recovery. The first two items in the range
launched in New York are
the ACTV and RCVR training tights. The funky names are shortened versions of Active
and Recovery, and both pairs are categorised as Advanced Compression garments,
offering the highest level of compression in PUMA’s Performance Bodywear range.

 

In the ACTV, elasticised silicone tape is
strategically placed on the inside of the garments in three basically parallel
lines running down the front of the leg, with a rounded opening around the
kneecap, and two lines running down the outer lines of the hamstring and calf
muscles at the back. The RCVR, by contrast, has a wavy pattern of taping lines
in front and back that provide still more support, even though the tights are
lighter and a bit thinner than the ACTV. The reasoning here is that the ACTV is
designed for use while you are running, when your muscles need more room to
flex while still getting that compression and support, while the RCVR is
designed for use post-run, when your muscles need more overall support, with
less room needed for expansion and flexing.

 

Both pairs of tights feature PUMA’s dryCELL
moisture-management technology to keep you dry and comfortable, while the ACTV
also features a mesh panel on the back waistline for extra ventilation, zipped
pocket for keys and zipped legs to help you get into them easier. Which is a
crucial part of the operation, because that tape on the inner leggings is
really sticky… and if you have hairy legs, be warned that it can pull a wee
bit.

 

The secret is to scrunch up the tights and get
your foot through the ankle opening, then roll them up your legs, and
vice-versa to take them off. Otherwise, it can feel a bit like pulling a
plaster off. Also, be careful to get the line-up right, as adjusting them once
on can be tricky. But this is a minor consideration, given the great comfort
and feel of the tights once on. There was no pulling, creeping or sagging when
I ran in the ACTV, as the tape really clung to the spot I had put it, so to
say, and I appreciated the slightly more pronounced lower leg compression of
the RCVR – where it matters most for recovery – due to there not being zips in
the ankles.

 

PUMA Bioweb
Elite Running Shoes

 

While this shoe was not launched in New York,
PUMA sent me a pair to test once I got back to South Africa. It has an eye-catching
design, to say the least, with that
spider web-like upper. Based on the
principals of the spider web, the upper consists of mesh wrapped in a web-like
structure, known as the WebCage, which has a somewhat ‘plasticky’ feeling
compared to most running shoes I have tested, but I soon got used to that.

 

Unlike the PUMA Faas line, which
emphasises lightweight cushioning and forefoot flexibility, the BioWeb offers a
stiffer ride with plenty of structure and stability, and most of that support
is in the rearfoot. This is largely thanks to the various WebTech heel-wrap and
midsole inserts, a very structured and semi-rigid design that you can feel when
you wear the shoes. Not in a bad way, mind you – if you are looking for that
highly supportive feeling, you’ll like these shoes, and runners with narrow
heels may welcome a fit that protects against heel slippage.

 

I believe these shoes would make a
good trainer for heavier runners who need more structured support, especially
later in a run when their muscles tire and pronation may become more
pronounced. It is not an anti-pronation shoe, but will offer more stability
than other neutral models. It could also make a great cross-training shoe, especially
in the gym when doing weights.

 

 GO GET ‘EM

 

Now that you’re read about these great new PUMA
products, here’s where you’ll find them.

?              
Mobium Elite: R1 299 at PUMA stores.

?              
Men’s ACTV Long
Tight:
R1 799 at PUMA stores

?              
Women’s CR Tech ACTV
Long Tight:
R1 999 at PUMA stores.

?              
Women’s TP RCVR
Tight:
R1 499 at PUMA stores.

?              
Bioweb Elite: R1 299 at PUMA stores and a variety of independent retailers,
including Totalsports, Sportsmans Warehouse and Cross Trainer.

 

For
more information on PUMA’s Nature of Performance products, visit www.puma.com.