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Fueling on Low Carb High Fat
31 October 2016 — There has been much conjecture around the Low Carb High Fat Diet that Professor Tim Noakes speaks about. There are many questions though that are left unanswere… read more
Get Your Entry in SOON!
30 October 2016 — Check out all the latest news and important info from the world’s biggest, oldest and most famous ultra, the Comrades Marathon. – BY DELAINE COOLS …… read more
Dare to Tri: Congrats, Helen!
29 October 2016 — The Modern Athlete DARE TO TRI Programme was thrilled to see our visually impaired athlete, Helen Webb, complete her first ever triathlon at the 5150 Bela Bela,… read more
Press Truck Misadventures
28 October 2016 — From losing clothes and being attacked by a branch to surviving frostbite and beer before sunrise, I’ve had some interesting times as a running journo! …… read more
SA’s World-Beaters
27 October 2016 — At the Rio Olympics in August, Wayde van Niekerk set a new World Record in the 400m as he added the Olympic title to the World Champs title he won last year, gi… read more
Add These Events to your Racing Schedule
26 October 2016 — Jackal Night Trail Run The Jackal Night Trail Run will give you the opportunity to explore the vineyards at Jakkalsvlei as well as enjoy the day with your fam… read more
Run Better… by Swimming
25 October 2016 — With Summer well on its way and many runners already stepping up their mileage to prepare for the peak running months in the lead-up to Two Oceans or Comrades,… read more
Ready with the Red Meat
24 October 2016 — We are constantly bombarded by articles with contradicting advice regarding the consumption of different foods, especially red meat. Some experts say stay clear… read more
The Awesome Achilles
23 October 2016 — The Achilles tendon is the one physical attribute that allows humans to walk upright and to run long distances, unlike our ‘near relatives’ among th… read more
