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Irene Road Running Club, Pretoria
11 January 2010 — The time trial is run from the clubhouse on the grounds of the ARC, in a very sought-after farm environment. You can go straight from work and change a… read more
VOB, Cape Town
11 January 2010 — VOB’s time trial can best be described as ‘challenging’. It runs mostly through the quiet, tree-lined streets of the neighbouring sub… read more
One in a Million
11 January 2010 — Susan Daly was never really an athlete. In the early 90s, she joined Run/Walk for Life and used to plod around Patterson Park in Norwood. She did a cou… read more
Physio vs Massage
11 January 2010 — What is the difference between physio and sports massage and how do you know which is the appropriate option?… read more
Tennis: Chanel Simmonds
23 November 2009 — Chanel Simmonds, 16, is South Africa’s top junior tennis player. She uses running to increase her fi tness level and to help her focus in her cho… read more
Rugby: Heinrich Brüssow
23 November 2009 — There is one name that is on the lips of everybody who supports South African rugby these days, the new Springbok fl ank sensation Heinrich Brüsso… read more
Swimming: Cameron van der Burgh
23 November 2009 — Competitive swimming requires a high level of fi tness and cardiovascular ability. When you swim, you get a full body workout which tones all of your m… read more
Cricket: AB De Villiers
23 November 2009 — Top cricket players are hardly ever at home. They are continuously travelling all over South Africa and internationally, training and playing the sport… read more
Cycling: Hanlie Booyens
23 November 2009 — While both have their pros and cons, many cyclists choose running s a form of cross-training, giving them something different to d. And as most athlete… read more
