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Physio vs Massage
11 January 2010 — What is the difference between physio and sports massage and how do you know which is the appropriate option?… read more
Tennis: Chanel Simmonds
23 November 2009 — Chanel Simmonds, 16, is South Africa’s top junior tennis player. She uses running to increase her fi tness level and to help her focus in her cho… read more
Rugby: Heinrich Brüssow
23 November 2009 — There is one name that is on the lips of everybody who supports South African rugby these days, the new Springbok fl ank sensation Heinrich Brüsso… read more
Swimming: Cameron van der Burgh
23 November 2009 — Competitive swimming requires a high level of fi tness and cardiovascular ability. When you swim, you get a full body workout which tones all of your m… read more
Cricket: AB De Villiers
23 November 2009 — Top cricket players are hardly ever at home. They are continuously travelling all over South Africa and internationally, training and playing the sport… read more
Cycling: Hanlie Booyens
23 November 2009 — While both have their pros and cons, many cyclists choose running s a form of cross-training, giving them something different to d. And as most athlete… read more
Doing it My Way
23 November 2009 — Not having enough time is a symptom of modern living. Between stressful jobs and trying to spend quality time with the family, exercise is often the fi… read more
