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Compress for Success
28 June 2010 — They are rapidly becoming the ‘In Thing’ in running, but there is still much confusion in the running community as to exactly what compress… read more
Rapid Runner
28 June 2010 — Running plays a large part in almost every sport practiced at a competitive level. We explore running’s role in paddling sports by chatting to do… read more
Flying to the Finish
28 June 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more
Aiming for a Sub-90 minute Half Marathon
28 June 2010 — I’m running an average of about 30km a week and am trying to run a sub-90 minute half marathon. My current PB is 102 minutes. I only started runn… read more
Salt on my Face!
28 June 2010 — After a marathon or longer distance, I notice a lot of salt covering my forehead and arms. What is the cause of this and is there a remedy? Is it good… read more
Breathe Easier…Run Faster
28 June 2010 — When running hard, we breathe hard, but most of us concentrate only on the effect that hard running has on our legs. Few of us consider that our respir… read more
The Queen of Comrades
28 June 2010 — Wearing a red ribbon in her hair, a slender Benoni school teacher astounded the running world when she broke the tape at the 1989 Comrades Marathon in… read more
Sporting a Skirt
28 June 2010 — They are the cause of many heated fashion debates among female athletes and were everywhere at the recent Two Oceans Marathon. Like it or not, running… read more
Take the next Step!
28 June 2010 — Do you take the stairs only when the elevator is out of service? Think again. If you want to feel… read more
The Ultimte World Runner
28 June 2010 — In March a spindly-legged, bespectacled Danish runner arrived at the southernmost point of the …… read more