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Take on the Momentum BIG5 Challenge at the Pick n Pay Knysna Oyster Festival
12 June 2018 — The Momentum BIG5 Challenge is just the activity for multisport enthusiasts looking to push themselves beyond their comfort zone. With accommodation packages av… read more
Run, Recover, Repeat – the Comrades Runner’s Mantra
4 June 2018 — What makes someone come back year after year to tackle one of the toughest ultra-marathons in the world? Non-runners can’t comprehend it, but for die-hard… read more
Meet Your 2018 Comrades Pacesetters
30 May 2018 — On Sunday 10 June, the 93rd Comrades Marathon will again once see thousands of runners take on the Ultimate Human Race, with all those runners hoping to make it… read more
Momentum Knysna Cycle Tour announces seeding events
29 May 2018 — The Momentum Knysna Cycle Tour is on track for its 31st year, and the organisers have confirmed that three of the races will be seeding events for the 2019 Cape… read more
Aiming Higher
23 May 2018 — Having recently won her first SA senior title, pole vaulter Jodie Sedras is ready to push on to see just how high she can go in this technically challenging fie… read more
Real Runners
23 May 2018 — During the Old Mutual Two Oceans Marathon Expo, I did a quick filmed interview for a social media platform and was asked where I would be supporting the runners… read more
Taking Control
23 May 2018 — Thanks to running, I have overcome osteoporosis, an eating disorder and depression, and while I was never an athlete before, I am now working up to my first ful… read more
Wild about Trail
23 May 2018 — After 35 years of running, with much of it done on the trails around Cape Town, Allan Ryninks can not only look back on a glittering running career, but can als… read more
Set Your (Realistic) Comrades Goals
23 May 2018 — The peak training for the Comrades Marathon is now over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the st… read more
Huge Prizes in Inspirational Cathedral Peak Challenge
21 May 2018 — Great things are done when men and mountains meet. -William Blake- Do you have what it takes for the Cathedral Peak Challenge? Inviting all South Africans t… read more