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Holidays are for Running!
14 December 2017 — Use these handy tips and workouts to keep your legs ticking over this December, because going on holiday doesn’t mean you have to stop training or lose yo… read more
Run With Us
14 December 2017 — From deciding to get back into shape, a journey of four years has seen friends Zoe Riley and Audrey Hattingh discover the joys of running, make new friends, get… read more
Always Be Prepared!
14 December 2017 — When event organisers send out their final instructions for ultra-events, especially for those happening in the mountains, take note and don’t fob off the… read more
Kona Conquered
14 December 2017 — The Ironman World Champs race in Kona, Hawaii, is considered one of the toughest sporting events, and when blind triathlete Helen Webb crossed the Kona finish l… read more
Caffeine Kick
28 November 2017 — In January 2004, caffeine was taken off the World Anti-Doping Agency (WADA) list of banned substances used in competitive sports, but earlier this year it was p… read more
Avoiding Overtraining
28 November 2017 — Ever woken up with ‘heavy legs,’ but still forced yourself through a run and got back home feeling exhausted and burnt out? Then you were probably s… read more
Barry’s Way
24 November 2017 — Having achieved success in trail running himself, Barry Goliath is now coaching the next generation to podium positions as well. As he tells the youngsters in h… read more
All in Good Time
24 November 2017 — He’s just 20 and currently focusing on his studies, but Nicholas Quenet is already considered a star of South African triathlon, and it appears to be just… read more
Greater Expectations
23 November 2017 — The weight of expectation can sometimes weigh heavily, they say, especially when you put that expectation on yourself, as 400m hurdles star Wenda Nel has realis… read more
A real Cliffhanger!
23 November 2017 — There I was, a tree root grabbed with both hands, my legs dangling off the side of the mountain, looking up for a way to pull myself back from the cliff I was h… read more