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Clarence Munayi will Live his Dream!
19 May 2016 — On Friday, at the Great City Games in Manchester, Clarence Munayi of TuksSport High School, will live his dream when he will race against Trayon Bromell of the… read more
Squat, Swing, Run
18 May 2016 — If you’re looking for a great workout to get the heart pumping, give this one a try in the gym or out on the field. PART 1 5 Sets of 5… read more
Super Foods
18 May 2016 — It can be tough sticking to healthy nutritional options, but making sure you take in some of these ‘super foods’ will ensure you’re healthy an… read more
Just One More
18 May 2016 — At this year’s Comrades Marathon, Peter McCann plans to complete his 20th Comrades, and then he will finally listen to his doctor and hang up his long dis… read more
Hilton and Anita Finish the FNB Cape Town 12 ONERUN!
17 May 2016 — Wheelchair athletes Anita Engelbrecht and Chaeli Mycroft were seen in action with their partners Hilton Murray and James Chevalier at the second annual Cape Tow… read more
Irvette van Zyl Perhaps not to Qualify in the 10000m for Rio Olympic Games
12 May 2016 — Recently, concern was raised about Irvette van Zyl and her qualification for the Rio Olympic Games set to happen in August 2016. Irvette stated that the 10… read more
BREAKING NEWS – Nedbank CEO hosts race send-off for its top Comrades Marathon runners
12 May 2016 — SANDTON, JOHANNESBURG, 11 MAY 2016 – Today, 11th of May 2016, Comrades Marathon major sponsor, Nedbank, hosted their elite Nedbank Club runners from around the… read more
Challenge Well Done!
5 May 2016 — The first wave of the Modern Athlete 9to5 Challenge has come to an exciting end, and now that the dust has settled, the prizes have been awarded, and the many h… read more
Stronger Hammies Please
4 May 2016 — The strength of your quads and hamstrings should be equal in order for you to increase your running economy, allowing you to go further and faster. – BY S… read more
Put Your Foot Down
4 May 2016 — Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds,… read more