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Running for Luca
1 March 2018 — Born near Berlin in then East Germany, Katrina Muller escaped an oppressive communist regime and eventually ended up in South Africa, where she later took up ru… read more
Fishy Business
1 March 2018 — Regularly eating fish as part of your diet can benefit your running, because it’s great for your heart and can improve your physical performance. –… read more
Advice From an Untalented Runner
1 March 2018 — Here are a few things I would highly recommend if you would like to make a substantial improvement to your running in the quickest possible time, whether you …… read more
Chasing Titles
1 March 2018 — Since breaking the magical 10-second barrier in the 100m for the first time on 1 July 2015, Akani Simbine has dipped under 10 seconds on a further 14 occasions.… read more
Attitude at Altitude
1 March 2018 — The race slogan for the GORE-TEX Transalpine-Run in Europe sounded stunning: “Three countries, two runners, one week – the dream.” And for two… read more
DIACORE GABORONE MARATHON OFFERS 1 MILLION PULA PRIZE
23 February 2018 — In an unprecedented move, the Diacore Gaborone Marathon kicks off the year with a ground-breaking reward, calling on the fastest runners worldwide! It is with g… read more
Race Calendar – March 2018
22 February 2018 — We’ve got everything here – road running, trail running, mountain running, cross country, track and field, triathlon, duathlon, multisport, orientee… read more
Runzone 100 Club
15 February 2018 — RUNZONE 100 – HISTORY / BACKGROUND Founder Members These two Karoo boys who have known each other for over 45 years (attended Union High School in Graaff-Re… read more
Higher Pain, More Gain
15 February 2018 — Teaching your body and mind to go through the pain barrier is part of the secret to running success, if you are chasing faster times. – BY RAY ORCHISON, R… read more
The Champ is Here
15 February 2018 — In October SA’s Bradley Weiss earned the title of Off Road Triathlon World Champ after winning the XTERRA World Championship final in Kapalua, Maui, in Ha… read more