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Race Calendar July 2017
18 July 2017 — South African runners are incredibly lucky to have the race calendar that they do, with so many great races constantly on the go. Although July does not have th… read more
MiWayLife Introduces World’s First Lifestyle Policy for Athletes
13 July 2017 — The business of sports in South Africa continues to thrive, with growing numbers of ‘weekend warriors’ and professional athletes investing time and… read more
Zach Zeroes in on Record
12 July 2017 — Young Cape Town-based hand-cyclist Zach Legward wrote himself into the record books when he rode the Momentum Knysna Cycle Tour 50km in early July. We heard abo… read more
Flying Journo’s Epic Passion
12 July 2017 — Thanks to his expert reporting and incredible ‘hands-on’ coverage of events via radio, social media posts and videos, and through his incredible pho… read more
A Bowl of Winter Goodness
12 July 2017 — In winter it’s important for athletes to eat healthily and keep warm while beating winter weight-gain! Just one bowl of these wholesome soups a day can gi… read more
Beat the Winter Brrrrr
12 July 2017 — When it is cold and dark outside, we runners can often come up with plenty of excuses to avoid training, so try these great training tips to find the motivation… read more
Couch Potato to Marathoner
12 July 2017 — I am a lazy person by nature. I once did a personality test and it revealed that my motto should be “Why stand when you can sit, and why sit when you can… read more
Paris or Bust
12 July 2017 — Nicky van der Westhuizen’s extraordinary journey to the 2017 Paris Marathon, via the Modern Athlete 9to5 Programme, is an inspiring story that defies medi… read more
Triple Green at Last
12 July 2017 — Having been unable to complete the 2016 Comrades when aiming for her 30th (and final) medal, 1991 women’s winner Tilda Tearle returned in 2017 for another… read more
Run, FatBoy, Run!
12 July 2017 — When Mark Joubert was dared to run the 2017 Comrades Marathon by his closest mates, they didn’t think he would do it, but he proved them very wrong. Of co… read more