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Our Top 3 Race Picks for You!
4 August 2016 — Ladies and gentleman, boys and girls of all ages, we have got some races for you! Take a look at some of the races that we recommend for you. Whether you’… read more
Hell of A Year so Far!
4 August 2016 — Unbeaten on SA soil this year… Now that’s not a phrase you often hear in running circles, but it has become a common theme in one post-race media r… read more
A stitch in time…
2 August 2016 — Most runners have experienced a side stitch somewhere along the way, but not all of them know how to simply and easily cure the problem. Instead you’ll se… read more
Six Steps To Health
1 August 2016 — When you’re training for your next athletic goal, having the right fuel can go a long way to successfully ticking it off, and your optimal nutritional sta… read more
Rio, Here We Come!
29 July 2016 — On 14 July SASCOC announced the final Team South Africa squad for the 2016 Olympic Games to be held from 5-21 August in Rio De Janeiro, Brazil, with 137 competi… read more
Winter Warmers
27 July 2016 — The mornings are now colder and darker, and you’re wrapping up a little more when out on your run, so try these great recipes to keep you fueled and ready… read more
SLEEP Better to RUN Better
27 July 2016 — Take note of these five reasons why catching more quality Z's can make you a stronger, better runner. Now go sleep on it… – BY SEAN FALCONER… read more
Health Tips for You to Consider
21 July 2016 — Jogging or running is a popular form of physical activity. Running is an appealing exercise to most due to the fact that it doesn't cost a lot to take part… read more
City2City Ultra-Marathon Cancelled
21 July 2016 — The City 2 City Marathon 2016 that was due to take place on the Sunday, 4 September 2016 has been cancelled! The cancellation of the race was announced this mor… read more
Akani Simbine Sets New South African 100m Record!
19 July 2016 — South African athlete Akani Simbine has set a South African record in the 100m sprint at the Gyulai Istvan Memorial in Budapest, Hungary. Akani clocked 9.89 sec… read more