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On the Temple Trail
17 April 2018 — We had always wanted to visit Siem Reap in Cambodia, with its amazing temples like Angkor Wat and Angkor Bayon, so when we came across the Angkor Ultra Trail we… read more
Young Guns
17 April 2018 — Trust the process, always bring the fire… that’s the attitude of two young distance running friends and rivals from Cape Town, Ashley Smith and Tim… read more
When it’s Not Your Time…
17 April 2018 — When the surgeon says you shouldn’t be alive, you know you’ve had a narrow escape, says Wendy Seller, and when he adds that it’s probably only… read more
Two Careers in One
10 April 2018 — Many athletes dream of turning pro and making a career out of their favourite sport. They know it will take hard work and discipline, but the thought of getting… read more
Another Bite at Boston
10 April 2018 — With a frustrating injury lay-off now behind him, Lusapho April is determined to get back to the world class marathon performances that saw him win or podium at… read more
Cut the Cramping
10 April 2018 — Exercise-Associated Muscle Cramping (EAMC) has a habit of sneaking up on even the best prepared runners. Here’s what you need to know. – BY ERNEST H… read more
Finding Motivation
10 April 2018 — They say the journey of a thousand miles starts with a single step, but what happens when the motivation is not even there to take that first step? What do you… read more
Running from Depression
10 April 2018 — After her father committed suicide in 2008 due to severe depression, Zanele Hlatshwayo turned to running to help her through the heartache and her own depressio… read more
THRESHHold® Improves Recovery in Runners
10 April 2018 — Runners who train correctly understand that rest and recovery are as important as those long runs and interval sessions and should be included in your programme… read more
The Warm-up Routine
5 April 2018 — The simple science of warming up and cooling down properly is essential info for all runners. – BY ERNEST HOBBS As discussed in the January edition,… read more